在健身房裡,需要大型重量訓練器材來進行的動作,像是划船機、擴胸肌、拉背肌等等。 由於現在健身器械都做得非常精良,可以根據每個人的不同體態和肌力調整訓練強度,適合所有不同程度的人,對個別部位的肌肉做集中訓練。 藉助於啞鈴、槓鈴、等負重器械,自行調配重量進行的健身動作,一般都是用來訓練特定部位的肌肉。 和機械器材訓練比起來,自由重量訓練動作的彈性和幅度比較不受限,也不一定要上健身房才能做,特別適合已經訓練一段時間,想要加強局部小肌肉的人。
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” width=”605px” alt=”basiclifesupport 課程”/>
葉冠凡老師年紀雖然稍長,但擔任救護員的經驗豐富,給我們相當多的寶貴實務經驗。 訓練目的:係為提升「全民急救」基本救命術施作技巧,加強自我緊急應變能力,建置安全生活防護網,有效推廣學校、社區意外事故處理能力,落實全民注重安全理念。 如何進行完整的急救呼吸技術; 清除因窒息而阻塞的呼吸道; 組成一個全面的團隊以提供即時幫助. 心肺復蘇(CPR)認證課程涵蓋 …
basiclifesupport 課程: 活動日期:2021-10-16
請人員完成報名作業,盡快完成匯款以及繳交課程所需相關資料,請報名人員匯款完成後,告知匯款帳號後五碼,作為查帳使用,務必來電或 e-mail確認,即完成活動報名程序。 若遇報名人數過多或需調整之狀況,本會保留錄取人數之調整權利,將以先完成報名程序者優先錄取。 基礎樂活系列課程,主要是針對未接觸過團體有氧運動課程(入門、初學者)或樂齡銀髮族羣設計的,以體適能基本原則如:肌力、肌耐力、柔軟度、平衡、心肺適能為銀髮族樂齡課程設計的主要方向,指導學員建立基本的運動能力應付基本生活外,也能很快的適應生活上突如其來的變化。 親自報名:請攜同填妥報名錶、有效急救證書或在職醫護人員證件及身份證明文件親臨香港麥當勞道二號四樓辦理。 如申請人未暇親臨,可託人代辦,並將你的身份證明文件副本及證書正本帶來核對便可(本會不會收取任何身份證明文件副本)。
- 現今的醫院評鑑制度也漸漸將ACLS訓練視為急症單位人員的必修課程。
- ○基本救命術(BLS):4分鐘以內.
- 增進民眾心肺復甦術、異物哽塞、使用AED和基本外傷救命術之技能,進而達到自救救人之目的,特實施本課程。
- 拳擊訓練提供給一般”零”經驗入門,對拳擊有興趣者都可以快速上手,增進肌力、耐力與心肺適能外,讓你反應更快身體協調更流暢,還可以紓壓讓整天的心境愉悅,有趣中帶些挑戰,也是一種防身技能。
- 本課程主要授予學員心肺復甦法、復原臥式及哽塞處理之知識和技術,內容包括互動講解、技巧示範及學員技術練習。
增進民眾心肺復甦術、異物哽塞、使用AED和基本外傷救命術之技能,進而達到自救救人之目的,特實施本課程。 貳、目標:(至少包含)1.CPR (1)判別無反應或 … 美國心臟協會(American Heart Association,簡稱AHA)於2015年發佈心血管照護新準則,新版AHA BLS & ACLS 課程強調小班授課、邊看邊學及團隊急救概念,透過DVD教學及反覆 … 有關急症科訓練中心各項課程之內容及教材, 均受知識產權法所保障,未經本中心授權人士批准, 學員一律不得向其他人仕或機構披露,本中心保留一切追究之法律責任和權利。
basiclifesupport 課程: 課程列表
標準課程須時 8 小時,含課堂講解、實地操作演練以及筆試 / 術科測驗。 N 基於醫學大學的特色,訂定BLS為全校學生學習之核心能力的共同基礎,BLS認證為全校學生專業核心能力指標,並納入通識必修服務學習課程中執行。 本計畫以上述之基礎,教授民眾與照顧服務員之技能,將急救教育推廣至各單位、社區及照顧家庭,營造更健康安全的家園。 國際系統課程是來自世界各國發展以健身運動項目為主,並集教練培訓、集體健身管理、市場推廣於一體的編製團體有氧運動系列課程,提供動作結合音樂的各類型團體有氧運動課程。 2010年的AHA發表了心肺復甦術的重大改變。 原本CPR的口訣都是ABC–airway、breathing、compression,現在把compression提到最前面,也就是「CAB」。
前言:BLS 是Basic Life Support 的縮寫,也就是一般人所謂的基本救命術的. 根據美國近年來重要「生命之鏈」之觀念,在心臟及呼吸停止之狀. 配合「教育部第二期技職教育再造-再造技優計畫:許技優護生一個未來」,護理系於104年11月14日辦理基本救命術(Basic Life Support, BLS)證照輔導課程,此課程一開放 …
basiclifesupport 課程: 基本心理支援術課程 (BPLS)
完成30小時的網上+面授課程後,便可以參加急救考試,考試合格者均可獲頒「急救證書」。 BLS 基本生命救命術 基本救命術BLS是由美國「生命之鏈」的概念發展而來,該課程技術針對內外科病患的課程內容有心肺復甦術、哈姆立克法與止血、包紮、固定、搬運等基本救護技術。 不僅能於第一黃金時間施以簡易專業的救人技術,對於病人也可減低所受的傷害與增加存活的機率。 本會提供標準14小時的ACLS教學課程,由合格之ACLS指導員授課,通過筆試及術科測驗者獲發美國心臟學會高級生命支援術證書,有效期為兩年。 本會提供標準5小時的BLS教學課程,由合格之BLS指導員授課,通過筆試及術科測驗者獲發美國心臟協會基本生命支援術證書,有效期為兩年。 美國心臟學會對全球發表過很多基本及高級的生命支援之急救標準。
今年課程皆已額滿,十二月一日中午12點公告明年課程日期. 為充實採購專業人員智識,提升政府採購效率及品質,預防採購缺失之發生,並建立採購專業人員管理制度,落實採購專業人員辦法之規定。 透過課堂上的操作,給予院內同仁最扎實的訓練,讓在同仁在必要之時,能夠即時幫助身邊的每一位病患或家人。 ,如遲到、早退或是請假,將取消上課資格,並且不給予證書也不退費,再煩請留意! 本中心並沒有經營任何SNS帳戶,包括Instagram、Facebook、Twitter及微博,如需瞭解本中心的最新資訊,請於本網站瀏覽有關詳情。
basiclifesupport 課程: | 課程介紹
本會提供標準14小時的PALS教學課程,由合格之PALS指導員授課,通過筆試及術科測驗者獲發美國心臟學會兒科生命支援術證書,有效期為兩年。 高雄醫學大學 「基本救命術課程」 一、 活動主旨:基於醫學大學的特色,訂定基本救命術 完全校學生學習之核心能力的共同基礎,BLS 認證為全校學生專業核心能力指標,使學生瞭解施以簡易專業的救人措施可挽回寶貴生命,提升其基本救命術概念。 報名完成並繳費後,開課日前14天會先寄出影片連結及練習用教具 (三角巾、彈繃) 給學員,請大家自行在家中先完成「學科線上課程」及「課前預習熟悉急救技能操作」後,依所報名的開課日前往《國立空中大學》做術科考試。 108年度課程採網路報名,居家式托育人員報名時間為108年2月24日起;機構式託 … 五、有關基本救命術課程,衛生福利部醫事司公告CPR+AED教育訓練單位開辦之 … 課程 內容:認識紅十字會,基本救命術概述,傷患運送,止血,包紮(頭部、手掌、懸臂帶),心肺復甦術(CPR),呼吸道異物哽塞,測驗,共計8小時。
美國心臟學會醫護人員基本生命支援術課程,為提升醫護人員、救護技術員及初步急救人員基本救命能力,並提供完整的訓練。 basiclifesupport 課程2025 內容包括緊急醫療處置,如何現場評估患者和後續的緊急醫療步驟,透過容易學習的圖示和影片示範,讓學員能夠在最短的時間內,瞭解並能正確及有效地為患者執行生命支援術,於危急時進行正確、快速、有效的急救處置。 美國心臟學會高級心臟生命支援術課程,為期兩天,為前線專業的急症醫護人員提供最實用之急救教育課程。
basiclifesupport 課程: 馬克經驗:3141.訓練:基本救命術BLS證照課程 — 溫故知新
基本生命支援術為前線醫護人員必需熟練的急救課程,面對瞬息萬變的病情變化,唯有扎實的基本訓練及配合臨牀經驗的 … 出席率達 80%及通過筆試(獲 70%)之學員,可獲香港聖約翰救護機構及青山醫院精神 健康學院所頒發之「基本心理支援術課程」證書。 註:參與此課程之學員,可獲護士持續進修積分 10 分。 此課程核發證書名稱為心肺復甦術非基本救命術,幼教師、教保員等幼教相關人員,依據評鑑相關需上基本救命術BLS,CPR評鑑無法使用,若需評鑑建 …

舞動舞蹈課程是結合觸動人心的音樂,精心編排的舞序動作,專業的有氧舞蹈體適能教師,以及最完善的器材場地,讓參與者和同樣愛好舞蹈的同好,相聚在團體課教室中盡情享受有氧舞蹈的樂趣。 basiclifesupport 課程2025 另外,燒燙傷的概念,中暑與熱衰竭的概念,病患的運送,哈姆立克義務排除,包紮,都詳細講解並讓學員實際操作。 包括有止血、固定、包紮、搬運的基本救治,才能使傷患得到合宜的幫忙使傷患的生命徵像能夠維持穩定,直到送至醫院為止。
basiclifesupport 課程: 活動地點資訊
這是World Gym專業的師資與課程發展團隊,針對入門或樂齡銀髮族設計出合適又具趣味性的樂齡銀髮族運動課程,讓每位會員都能在歡樂及安全的環境下,恢復並強化身體機能。 拳擊訓練提供給一般”零”經驗入門,對拳擊有興趣者都可以快速上手,增進肌力、耐力與心肺適能外,讓你反應更快身體協調更流暢,還可以紓壓讓整天的心境愉悅,有趣中帶些挑戰,也是一種防身技能。 飛輪心率課程的起源,要先談到室內飛輪腳踏車的發明人「Johnny G」,Johnny G非常的熱愛自行車有氧運動,西元1987年時Johnny G參加了一場在美國舉辦的Race Across America ,這是一場全世界公認距離最遠的耐力賽之一。
保持課室清潔及愛護公物,如發現器材設施有損壞或消耗性物料不足,應儘快通知本訓練中心職 員以作安排。 如使用本中心提供的任何設施或器材, 而導致設施或器材損毀或遺失, 本中心保留追究權利和責 任. 人力資源管理師認證 – 本認證課程從從人力資源∕資本部門的定位與角色出發,為學員建構知識經濟時代人力資源所必須具備的策略性管理概念。
basiclifesupport 課程: 證書
如以郵遞方式報名,請於投寄前確保支付足夠郵費。 如寄件人不能在十四個工作天內往郵政局補交欠資和附加費用,那郵件會被香港郵政銷毀。 您同意提供個人資料予World Gym 為活動資訊通知範圍內之蒐集、處理及利用,除非事先經過您的同意,World Gym不會將這些個人資料提供給任何第三人,或移作其他目的使用。 古代人類生活時,為了求生存,須奔跑於山野之間、投擲木石、獵取食物或抵抗外敵,延伸出現代人的跑、跳、擲等各種動作,因此有個說法叫「田徑為運動之母」,而「有氧運動之母」就是入門基礎類課程,是剛接觸團體有氧課程會員最佳也最安全的選擇,其中包含入門有氧、入門階梯…等。
basiclifesupport 課程: 活動日期:2020-09-26
前線醫護人員面對著瞬息萬變的病情變化,只有扎實的訓練配合臨牀經驗的累積,才能在病人生死關頭時作出最正確的決定及處置。 現今的醫院評鑑制度也漸漸將ACLS訓練視為急症單位人員的必修課程。 學員往往都非常緊張,但透過課堂上的模擬教學及互動練習,大大提昇急症照護者的能力。 美國心臟學會於2010 年發佈心臟急救新準則,課程強調小班授課、邊看邊學及團隊急救概念,透過DVD 教學及反覆練習,學習標準動作和熟悉不同成員在急救時的角色。 無論學員是醫生、護理人員或救護技術員,都能在課程中熟習自己和團隊其他成員的角色功能。 參加香港專業護理學會之美國心臟學會課程,不再是緊張壓力大,而是愉快學習及充實急救知識技術的體驗。
basiclifesupport 課程: 課程時數
美國心臟學會之課程系列 ,著重教導醫護相關人員和有興趣的民眾,提供完整的訓練。 美國心臟學會高級兒科生命支援術課程,為期兩天,為前線專業的急症醫護人員提供急救知識和技能,以應付嬰幼兒和兒童之緊急情況並作出處理。 包括認識患者的風險,預防心跳、呼吸驟停、心肺復甦,穩定嬰幼兒心跳驟停及呼吸衰竭的情況下的急救技能。 學員只需要有可支援上網的配套設備,經網上報名後,便可以有最長6星期時間,以網上模式完成14小時的理論部分。 學員通過測驗,獲取網上證書後,便可繼續在證書獲發後的6個月內報讀為期2天(16小時)的面授實習,內容包括繃帶應用及心肺復甦法。
每天圍繞著我們周遭發生的事情很多,每個經歷也可能會引發起不同的情緒及帶來或多或少 壓力。 要有足夠的能量去面對種種的挑戰,首要是辨識自己的情緒,接納情緒,從而調節情緒。 倘若能進一步辨識身邊有需要協助的人士,為他們提供及時的援助,便能建立起互助精神,達至家庭和諧,社區融洽的關係。 您現在的位置: 首頁1 / 家用產品2 / 血壓管理3 / BP A2 BASIC. BP A2 BASIC. 衛署醫器陸輸字第000044號北市…
basiclifesupport 課程: 課程費用
資訊系統安全認證專案 – CISSPCISSP認證被譽為資訊安全界的至高標準,並已取得美國國家標準學會 之有關資訊安全的ISO/IEC 17024證書標準。 心跳和呼吸沒了,由心肺復甦和人工呼吸上陣,配合目前公共場所普遍設置的AED,Automated External Defibrillator,「自動體外心臟電擊去顫器」,可有效提高救活病患的機率(但機率還是很低)。 學會了這些技術,屆時遇上了,是否要上陣還是由個人自己決定。
basiclifesupport 課程: 基礎樂活課程
如果你要尋求體能表現的極限,這是一套很棒的訓練系統。 不只可增進核心的力量,核心的強化可幫助避免受傷,增進身體姿勢正確,對日常生活功能性表現有很大助益;也可結合負荷重的方式,進行肌力、肌耐力、爆發力、協調性等的訓練;更可模擬多種競技運動姿勢、加強運動表現。 適當的有氧運動除了可以增加心肺訓練功能,增加肌力,還可讓關節液潤滑關節,提供軟骨所需的營養,保護關節,因此在團體有氧運動課程中,有各式各樣的有氧運動課程,讓身體藉由規律的訓練,達到身體心肺、肌力、體能的改善。
basiclifesupport 課程: 課程費用
香港專業護理學會為腎上腺素自動注射器 JEXT pen (香港衛生署註冊處方藥物) 之香港獨家培訓機構。 基本救命術BLS 課程內容:基本救命術概述、CPR+AED、異物哽塞、創傷止血、簡易包紮與骨折處理、傷患運送、學理+技術測驗,共計8小時 年滿13歲、身體健康、未懷孕者可參訓。 BLS( Basic Life basiclifesupport 課程 Support; 基本救命術) BLS 是 Basic Life Support 的縮寫,也就是一般人所謂的基本救命術的英文縮寫。 基本救命術課程內容為 CPR 課程及 BTLS 課程的結合。
但還是希望自己能夠對嬰幼兒安全能有更充足的準備,不只是考取到CPR證照, basiclifesupport 課程2025 … 正確及時的CPR急救,對腦部造成損傷的機會就相對減少。 每月定期(依公告日期)開班BLS: …
basiclifesupport 課程: 基本心理支援術課程 (BPLS)
基本生命支援術乃復甦學之基礎,亦是拯救生命中重要一環。 本課程主要授予學員心肺復甦法、復原臥式及哽塞處理之知識和技術,內容包括互動講解、技巧示範及學員技術練習。 完成課程後,學員將被安排即場考覈,確保其復甦技術達至認可施救員水平。 考覈合格者將獲頒基本生命支援術施救員證書。 香港專業護理學會之「職業急救課程」 及「緊急醫療應變人員課程」 … 基本生命支援課程Basic Life Support Provider Course.
basiclifesupport 課程: 活動地點資訊
為方便學員可以有效、隨時隨地學習急救,聖約翰救傷會自2020年4月起推出結合式學習,以網上+面授模式,將30小時的急救課程以靈活及輕鬆的形式進行,讓更多人能夠學習急救。 本會大部份課程及考試均以廣東話教授。 如需查詢救傷會在短期內開辦的中文課程,可參閱課程時間表。 如欲參加本會舉辦之訓練課程,個人申請者請填妥申請表 AFI或健康護理課程系列申請表,團體申請,請填妥申請表 AFII。 basiclifesupport 課程2025 一天八小時的課程,由葉冠凡和盧麗娜兩位老師上課。 盧麗娜老師主要上包紮,其餘項目則都由葉冠凡老師包辦!
自動體外心臟去顫器(Automated External Defibrillator,縮寫:AED),是一種可以攜帶的醫療設備,它可以診斷特定的心率不正,並且給予去顫電擊,專門為急救瀕臨猝死病患者的儀器。 所有學員之私人資料,均屬於本訓練中心之機密的資料,並受私穩權益保護,學員不得向其他人 仕或機構披露。 個人資料保護措施:依據個人資料保護法規定,學員報名時提供資料僅供當次活動身份證別及活動聯繫簽到用,保護受訓學員個人資料不外洩,亦不會提供第三者或移作其他目的使用。 Functional Turf多功能訓練運動地墊,專為一對一個人教練課程及團體課程使用,流行於國外運動選手、職業球隊之全身性功能訓練,可增進速度、敏捷性、反應與協調性及運動表現。 全新多功能肌力訓練系統,颳起運動新旋風! 提供了傳統器材如槓鈴以及啞鈴所無法比擬的訓練面向,看似簡單的變換身體動作,其實已經是肌力方面的挑戰。
BASIC 語言本來是為校園的大學生們創造的高階語言,目的是使大學生容易使用電腦。 儘管初期的BASIC僅有幾十條語句,但由於BASIC在當時比較容易學習,它很快從校園走向社會, … 保母系統證照研習對於這個課程期待很久,雖然今年初考取保母證照時也是考題之一, …