7-11 茶葉蛋熱量12大好處2025!內含7-11 茶葉蛋熱量絕密資料

之前流行的水果餐瘦身法其實營養價值不但不夠,水果的醣份也偏高,一整天只喫水果也不會變瘦喔! 盡量將水果搭配在早、中餐喫掉,或是當成下午的小點心! 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。 適量攝取好的澱粉不但不會變胖,還有助於燃脂。 夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。 熱狗屬於加工食品,本身油脂含量就不低,在製造過程中又會加入過量的鹽,如果再塗上蕃茄醬等調味,會使得納含量爆表!

茶葉蛋的另個危機就是「鈉」含量! 成人一天鈉含量上限為2000mg,而一顆茶葉蛋的鈉含量就高達200mg,比起水煮蛋60mg,實在高出許多。 7-11 茶葉蛋熱量 茶葉中的單寧酸,經過燉煮一段時間後,容易與雞蛋內的鐵質結合,刺激胃部,造成消化不良,而且煮越久單寧酸含量越濃,也會影響人體對鈣質的吸收。

7-11 茶葉蛋熱量: 限時3天 超商推4款咖啡超俗優惠

成分股納入和刪除之變動自12月16日盤後生效。 全球自行車龍頭巨大(捷安特)無預警要求供應商延長票期45天,引發市場震撼,昨(13)日股價重挫,單日市值蒸發70億元。 巨大12日發函給供應商指出,隨著疫情逐漸散去,原自行車的需求爆發潮如雪崩般一夕崩解。 財信傳媒董事長謝金河表示,這段話似乎暗示巨大看到什麼大家沒有看到的,以巨大手握200億現金來應付未來貨款應該不成問題,如今主動攤出問題,背後的玄機更值得探究。

技能上分享Linux使用的經驗與小技巧。 7-11 食物熱量表 – 請提供7-11 食物熱量表裡頭所有食物的熱量表 要詳細的喔 雖說7-11 食物熱量表的食品包裝上都會標明 但那些真的準ㄇ.. 食物熱量表@7 … 茶葉蛋 ,又名 茶蛋 、 鹽茶蛋 、 五香蛋 、 五香茶葉蛋 等,是一種擁有悠久傳統的,是一種在 中國 常見的 小喫 。 做法是將煮好的雞蛋蛋殼磕裂,在含有茶葉 … 許多人因為看太多「瘦身報導」誤以為完全不喫「澱粉」就能變瘦。

7-11 茶葉蛋熱量: 關東煮蔬菜類

當然反過來也是,我曾經去朋友的飲料店幫忙,無可避免一定會喝飲料,然後也是一個月體重多了2~3公斤。

7-11 茶葉蛋熱量

小時候跟著爸媽來日月潭,隨便找個路邊攤就買了茶葉蛋,也沒有覺得多好喫。 事隔這麼多年,終於要自己來日月潭,就很想弄清楚這到底是怎麼一回事。 高敏敏表示,蛋不僅營養,料理方式也超多變,建議變化適合自己的料理方式,搭配健康生活型態,才會好處多多;以下提供8種蛋料理熱量,都以100g份量估算。 7-11茶葉蛋的每一食用份量含有75卡路里.營養成分.食用量.1顆.每份.能源.314千焦.75千卡.蛋白質.7.00克.脂肪.1.00克.碳水化合物.5.00克.,健身外食如何花100元在7-11喫到 … 有時候想要換換口味,不想一大早就喫蛋,也可以選擇用一杯牛奶,或豆漿來做為替代,另外,鮪魚三明治、優格燕麥或雞肉手捲,也都是不錯的蛋白質早餐選擇。

7-11 茶葉蛋熱量: 營養資訊

雖然也是有計算BMI熱量的方法,但是衛生署這個熱量計算公式是最簡單的。 【大臺灣旅遊網TTNews記者範綱武】 7-11 茶葉蛋熱量 說到位於日月潭玄光寺的「阿婆茶葉蛋」,喫過的人一定都會說讚,因為阿婆茶葉蛋幾乎成為日月潭小喫另外一個代名詞了! 許多來到日月潭的遊客,多少都聽過阿婆茶葉蛋的名號了,因此無論是坐船遊湖或是自由行的 … 最愛喫什麼蛋料理呢?

7-11 茶葉蛋熱量

但別過度緊張,平時只喫一到兩顆的話,其實影響不大。 建議喫茶葉蛋時,就不要再喝濃茶、紅茶、過夜茶等之類的高單寧酸飲品。 運動時間不多、複雜的動作記不起來,那「硬舉」很適合你,Ming-I教官說一個禮拜至少一次把硬舉練熟,再慢慢把重量堆疊上去,就能感受到身體的進步囉! 操作方法和注意事項一次告訴你。 因此,無論您是想達成步行減重、追蹤您攝取的食物,或是其他完全不同的目標,MyFitnessPal 都能提供所需工具,立即帶您踏上美體和健康之路。 茶葉蛋具體煮制方法如下: A.

7-11 茶葉蛋熱量: 沙拉類 CP 值最高:柚香和風嫩雞沙拉

早餐:7/11茶葉蛋,三明治加豆漿35克蛋白質中餐:肉絲少得可憐的肉絲蛋炒飯12克 … 「7; 茶葉蛋(市售); 【7 11 碳水化合物】資訊整理& 711茶葉蛋營養成分相關消息 7-11 茶葉蛋熱量 … 最後當然不能少了無糖豆漿的必勝組合啦!

  • 註意:蛋殼不用脫離 ……
  • 最後當然不能少了無糖豆漿的必勝組合啦!
  • 國內醫師擔憂,雞蛋殘留抗生素濃度雖低,但茶葉蛋「帶殼久滷」一鍋…
  • 然而,更無奈的是,他先前使用APP「隨時取」買的茶葉蛋也都無法兌換,而且還有兌換期限,讓原PO不忍質疑「依照目前統一超商的退貨規範,好像也是一個現退現虧的概念」。
  • 將蛋放入砂鍋,加上清水(水要將蛋淹沒),投入茶葉 10 克、茴香 5 ~ 6 瓣、橘皮一隻、鹽 2 兩、桂皮少許,蓋緊鍋蓋。
  • ,若喫超過了,也不用太擔心對膽固醇的影響,因為人體70-80%膽固醇是由身體自行合成,也有證據證實雞蛋中的膽固醇並不會影響血中膽固醇的量,但是任何食材都一樣,過量都會造成不良的影響,務必留意。
  • 雞蛋是許多民眾每天不可或缺的食品,衛福部食藥署及農委會防檢局今年2月組成聯合稽查小組,展開全臺雞蛋調查,結果顯示,54件抽查樣本中,有2件不合格,當中一件來自7-ELEVEN蛋品供應商偉良牧場,被驗出殘留抗生素「氟甲…

地瓜的纖維質含量很高,可以促進排便,有助於排出腸道裡的廢物。 此外地瓜營養豐富又非常具有飽足感,所以讓很多想減肥的人愛不釋手,另外地瓜也含有豐富的鉀,利於消除水腫。 如果還沒喫飽,可以再加一份關東煮的蒟蒻絲或春雨細絲,不過記得把食物燙熟、燙軟即可,千萬別喝湯喔! 否則會攝取過量的鈉。 燕麥屬於高纖、低升糖指數(GI值)又富含維生素B羣的全穀類,不但具有飽足感,還能提升新陳代謝、避免脂肪堆積,而薏仁能消除水腫,記得要選擇無糖的。 不過若是喫歐姆蛋、美式炒蛋等,通常一份會超過一顆蛋,也會額外加上奶油、鮮奶等調味,所以會是黃燈,熱量稍高的蛋料理。

7-11 茶葉蛋熱量: 茶葉蛋只喫”蛋白”,這樣熱量會高嗎? – Yahoo!奇摩知識+

以超大排骨、焢肉為訴求的超大、超飽便當,一份下肚熱量就將近千卡,但多數只是攝取了過量的油脂和澱粉,缺乏含膳食纖維的蔬菜,想不肥都很難。 出門在外,可能沒空天天準備蔬果,因此超商蔬果沙拉會是許多人的首選。 但要提醒的是,小盒沙拉所攝取的蔬果量其實只有1份,千萬別被他膨脹的體積所誤導了,而大盒的沙拉算下來也約2份,並沒有達到一日9份蔬果的標準,因此還得多多從其他地方補足纔行。 跟傳統涼麵比起來,日式蕎麥涼麵不但GI值較低,而且沾醬也是偏清爽的和風或鰹魚醬,因此比較不容易致肥,對一定要喫麵食纔有飽足感的人,是還不錯的選擇。 豆漿含有植物性蛋白質,有助於肌肉組織的生成,而高纖的特性,也能促進腸胃蠕動,讓排便更順暢。 此外,豆漿還含有大豆異黃酮,是抗氧化、減少發炎反應的好幫手,對減肥很有幫助。

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” width=”603px” alt=”7-11 茶葉蛋熱量”/>

開啟一天的活力,就從喫對早餐開始! 黃曉彤營養師建議,選擇早餐的蛋料理時,盡量避免油煎、油炸、油炒等烹調方式,改為水煮或清蒸,同時減少鹽、醬油、醬油膏、麻油等調味料的使用。 7-11 茶葉蛋熱量 另外,用1顆蛋搭配蔬菜水果等高纖維食材,製備成沙拉,有助於延緩胃排空,增加飽足感,進而能減少熱量的攝取,幫助體重控制。 比起傳統計算一日熱量,控制卡路里攝取的減肥法,營養師夏子雯表示在選擇外食關鍵在於「蛋白質」與「碳水化合物」(澱粉)的攝取量。 另外容易水腫的人也要注意「鈉」含量不要太高。

7-11 茶葉蛋熱量: 11關東煮:肉類&其他 熱量表

因此我們只要控制好這點,把奶精減半加入,就不會有過多的負擔。 其他的蛋類變化像是皮蛋,就是透過食品酸鹼度的變化而做成的,雖然有加工過,但是還是屬於有營養價值的蛋類。 鹹蛋本身是鴨蛋,本身的鈉含量也會比較多,所以張宜婷營養師提醒,攝取時要注意喫到的量,避免體內鈉離子過高、導致水腫或是不舒服的狀況。 或許你也會發現,還有一個「茶葉蛋有毒」的傳言,三不五時就會捲土重來。 關於這點,食藥署已經澄清,剝開茶葉蛋之後看到的灰綠色物質,其實是蛋黃裡的鐵離子與蛋白的硫離子交互作用產生的「硫化鐵」,屬於正常現象,水煮蛋也會有,不會影響人體健康。 MoneySmart 根據上面數據,幫你搭配了 3 種 100 元以內的超商高蛋白餐。

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” width=”602px” alt=”7-11 茶葉蛋熱量”/>

但其實戒澱粉的定義是指避開精緻澱粉、蛋糕甜點等等。 可以選擇紫薯、地瓜、藜麥、燕麥等。 泡麵的香味雖然非常誘人,不過因為大部分的麵條都是經過油炸的,此外調味油包多含有反式脂肪,重口味的泡麵鈉含量更是驚人,喫多容易水腫。 瘦不下來之餘,還會對身體造成不小負擔。 飲料被稱為「垃圾食物」,也就是空有糖卻沒有營養,罐裝飲料的含糖量都非常高,糖分還會消耗維生素B羣,讓身體的代謝力下降。

7-11 茶葉蛋熱量: 枸杞竟可減肥?中醫:太over…搭配「5食材」可能纔有效

日月潭 阿婆茶葉蛋 陸客也瘋狂 茶香伴菇香 好蛋MADE IN TAIWAN都用在地食材 「金盆」洗手要報備? 雞蛋是許多民眾每天不可或缺的食品,衛福部食藥署及農委會防檢局今年2月組成聯合稽查小組,展開全臺雞蛋調查,結果顯示,54件抽查樣本中,有2件不合格,當中一件來自7-ELEVEN蛋品供應商偉良牧場,被驗出殘留抗生素「氟甲… 臺灣指數公司今(16)日公佈「臺灣指數公司特選臺灣上市上櫃精選高息指數」2022年第2次成分股定期審核結果。 成分股納聯電(2303)等8檔、剔興富發(2542)等8檔。

7-11 茶葉蛋熱量: 【7-11茶葉蛋熱量】資訊整理 & 茶葉蛋熱量相關消息

7-11茶葉蛋熱量表的推薦與評價,PTT、FACEBOOK,#1. 【健康】7-11 關東煮熱量表:瘦身減重,從計算卡路里營養… 若要健身、瘦身,便利商店首要推薦的TOP1食物就是「茶葉蛋」,一顆蛋的熱量不超過80卡(75卡),價格便宜 … 茶葉蛋只喫 ”蛋白”,這樣熱量會高嗎? 奇摩知識+ ▲櫃姐找了網友210元,本來只該找110元,網友覺得賺到了。 臺灣人都喜歡貪小便宜,但是往往結果都不太好。

而蛋白主要目的是提供蛋白質,水煮蛋白近九成都是水分,但幾乎不含醣類與脂肪,所以熱量很低,每100公克僅有61大卡。 7-11茶葉蛋驗出抗生素 2萬4千顆全數賣完 | ETtoday生活新聞 | ETtoday 新聞雲▲一張照片尋AV女優 網友神回太爆笑。 (圖/翻攝自批踢踢)網友在批踢踢上的AV女優版發文,希望可以神出照片中的資訊,然而一樓神回讓網友們都笑了。

7-11 茶葉蛋熱量: 全家便利商店低卡減脂餐推薦3:

請問有誰知道一顆茶葉蛋的熱量有多少? 如果不喫蛋黃只喫蛋白那麼熱量又是多少 … 茶葉蛋熱量, 茶葉蛋作法, 7-11茶葉蛋, 茶葉蛋減肥, 茶葉蛋 英文, 茶葉蛋 … 這份給外食族的「一週雞蛋減肥菜單」重點就在於早中晚一顆蛋,每天三顆蛋,並且將澱粉類的食物放在早餐或午餐,例如燕麥、地瓜、全麥麵包,都是優質澱粉,如果澱粉類是在午餐,也可以選擇有糙米飯的自助餐。 「一週雞蛋減肥菜單」以茶葉蛋為主,並教外食族怎麼挑選自助餐菜色,跟著以下早中晚菜單喫,幫你輕鬆甩肉。

7-11 茶葉蛋熱量: 健康 熱門新聞

2.將萬用滷包放入電鍋的內鍋中,再放入作法1的雞蛋,加入鹽及所有材料B(萬用滷包除外)。 6.待開關跳起時,茶葉蛋仍靜置燜入上色入味。 7-11 茶葉蛋熱量2025 茶葉批發量販~我們是直接與各地茶農簽約有實體店面的批發商~為茶業界的最上游.提供茶葉給茶行.小販.單幫客.個人以及各地賣場的銷售..範圍廣至美國.日本.加拿大.大陸等地. 蛋白熟、蛋黃半熟不凝固,口感細滑,部分蛋黃和蛋清是處於半生不熟或者生的狀態,可能會有細菌的存在,建議腸胃功能不佳、免疫力差的人,最好少食用。

茶葉蛋通常在鍋子裡泡很久,B羣等維生素等營養都會流失… 茶葉蛋顏色越深、鈉含量越高,較不建議高血壓、心血管疾病和腎病患者喫。 你可能以為水煮蛋熱量最低? 其實還有兩三種蛋料理比它更低卡! 以下高敏敏營養師為大家整理各種蛋料理的熱量排行榜!

7-11 茶葉蛋熱量: 11 茶葉蛋 素食

網友附上一張照片說「4個妹子穿陸海空」,目前僅這張照片,或許也不是A片,但如果是的話,請給個關鍵字,希望網友能神出人。 7-11 茶葉蛋熱量2025 只見照片雞蛋是許多民眾每天不可或缺的食品,衛福部食藥署及農委會防檢局今年2月組成聯合稽查小組,展開全臺雞蛋調查,結果顯示,54件抽查樣本中,有2件不合格,當中一件來自7-ELEVEN蛋品供應商偉良牧場,被驗出殘留抗生素「氟甲… 7-11明起茶葉蛋漲一元 | 蘋果日報▲抓到鱷魚啦! (source:zwnews) 具zwnews報導,非洲有三位兄弟,據傳被巫術給詛咒,從此性無能,這三位小兄弟因為苦惱這樣的狀態,竟聽信了當地的民俗解套做法,那就是「與母鱷魚交媾,便能重建雄風!」聽起來很瘋狂吧? 小編只聽過拔獅子的鬃毛就可以長回自己的頭髮呀! 還有在非洲【吳慧玲╱臺北報導】繼衛生紙、冰品和麵包醞釀漲價後,沙拉油、沖泡式飲品業者也已向量販業者提出漲價要求;進口巧克力、超商茶葉蛋明起也漲價,7-ELEVEn茶葉蛋明起漲價一元,由每顆七元調為八元,漲幅達一成四,其他…

7-11 茶葉蛋熱量: 便當

由於很懷念逢甲的阿婆茶葉蛋,因此想做看看,是否能做出更好喫的茶葉蛋嚐嚐。 逢甲茶葉蛋的祕訣是用香菇,7-11茶葉蛋的祕訣是用阿薩姆紅茶。 我們自己滷可以輕易視自己口味 …… 7-11的茶葉蛋會定期換嗎?

為此教練建議的加菜選擇首推「小滷青蔬」! 不但熱量低,一包又能攝取多種調味蔬菜,是外食族減脂的補充蔬菜攝取的好夥伴。 如果喜歡喫肉,或是有在健身的人,也可以把加菜換成茶葉蛋或是微波雞胸肉包,蛋白質攝取會更充足。

蔬菜的部分因為外食本來就較貴,利用早晚餐在家水煮來喫、均衡一下飲食就好,提供讀者們參考囉。 從食物成分表來查100克的雞蛋是142大卡 ㄧ般在營養計算會利用1Ex蛋(55克)含蛋白質7克,脂肪5克,熱量75大卡 我有實際測過全蛋有62克(蛋殼佔8克)or55克(蛋殼佔6克),這都要看不同蛋大小當然會影響。 臺灣營養師李佳蕙解釋,常見的炒蛋,是雞蛋、牛奶及油同炒,軟嫩口感來自油和少量水分,蛋液完全吸收油脂,因此熱量偏高。