100g 蛋白質11大著數2025!(小編推薦)

1)瘦牛肉/滷牛腱區區4片就有7克蛋白質,我通常一次喫8片,可以獲得14克蛋白質,而總熱量也才85大卡。 我也喜歡喫牛排,不過要挑部位,重量相同的菲力、沙朗或牛小排的蛋白質含量幾乎相等,可是因為沙朗及牛小排的脂肪含量高,熱量比菲力高了2~2.5倍,所以會選擇喫熱量較低的菲力。 美國心臟學會於2015年已取消膽固醇的攝取上限,多項研究顯示,從膳食中攝取的膽固醇對人體血液中膽固醇並沒顯著影響。

100g 蛋白質

身體血液裡應該要含有大量的白蛋白,維持血管內適當的滲透壓,才能將身體他處的水分拉進血管裡。 如果身體缺乏蛋白質,血液中的白蛋白不足,水分會蓄積在身體組織,人就變得浮腫,還會跑出腹水,肚子鼓鼓的;腳踝與腳腫脹,如果伸出手指按下去小腿前側腫脹處,會留下明顯的凹陷壓痕。 個別人士如有營養素攝取量方面的疑問或有任何特別需要,請徵詢營養師或有關的專業醫護人員。 瘦牛肉有着蛋白質及鐵質,有效為身體補充蛋白質外,更有助製造紅血球,從而提升身體的耐力,可以在做運動中堅持一個持久的指標。

100g 蛋白質: 推薦閱讀

歡迎留言告訴我們想知道的資訊,也別忘了訂閱文章,讓我們用運動健身,開始對話。 僅2湯匙(約32克)的普通花生醬含有約190卡路里和16克脂肪,以及8克蛋白質,卡路里部分挺容易爆表的。 ,並包含豐富的必需氨基酸,也被列為健康食物之一,烹飪豆腐建議不要經過油炸或加一堆人工調味料,不然連同多餘的熱量一起喫,還有因為高溫變質的油,可就增加負擔了。

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kyEnMbAFlYDswK5wVyYw652So3RM1nisFbV0MdLDLdZyOUIh9VjhI5I5ELrGtQxeNfVB9NFYepkPmbqfsyGxVO43uyexUta9vcj7xmSo9AgL5I5/Hxjv406VZHUOpBDDIIPYjQhV/6N7ffZPTa/1lVsGroYa2zUtQ1rNDG6z1LRSc4Y0EQmZSWj7TM/EuyggKSWBtnady2vc7hQW7Z13npE26bGKmntbxRy1UMdtSafDhSVMqTDkAS3BiMgZ1be5XGgtFvqLpdKuKlo6SNppppW4pGijJYk+BjTafqtsCI2harcNNTSXocqaKob0pF91mxIjYaMjgykMAQw4+e2hCgjr/0zu25t5bh3FZtpVl1jo6CBpqnMMXCT0zziiDws0w9NYz2LYLMAfgHjse3bj6fbK3ta7RTVdxu0FdLSUEvszkSTTSuY5G4ooKqJkaRlHEYbHjUl7r6k7Y2a7xXv9oh09P3YLdPNz5q7DiUQhsCJy2CeIHvYyNeLd1P2lXbaue7J6qS3220AtVyVqek0a+msgYrknurqQPJyMDuNCFDHSuhq7PvuwCefeT2yliqLZbrvU0dWsN1gABgppIWT/R0j5yHm6oshijKsfeATbrsisue4dzC6bdmhor3epoRcVpfaZIIKW4S1UtQFeJliCxNIi55eq0qjiQDmdrH1d6Z7jno6Oz70tVRV1/EQUoqFEzMQx48PvBvcfIxkcG+R10X3qPtLbTV4vtVWUi23i1TIbdUvGqFC/MOsZUoAGywOAVIJBGhChq/0tzl6HU1HTWauuBqrtc5IA1sNLJNRxpV+jLNFTpFxLxpEOyqW5gY741wdJrBeYeq9Pua+bEt9DLU1M9NSyLYJYGFNJDK7VfqOoKys1OinkScTMAF5Zeepd97bistLuAT1LUlbUJS04FJKJpZGbACxMoc/E9l8Anxr1trfW1N3VFdR2C8U9VPbpmhqI0kUsuGK8sA54lgQD8SD8tCFV+79E7zdt119dRbcrqahvO4amWO7MadZS8STBGMXockjd074wGDA+CBqyHSZWXY1KSjqHq6+ROcbIWRqyZlbiwDAFSCMgdiNO/A0Yx40IWGOFJ1Cv2ieplw2BtGqr7SitWyMlPT8vuo7tjkfwGT+IGpqf7p1Vz7YiY2kD/8AnIP/AI9amxYI6naMEUou0uAI6XWH2mqZaPY9TPAbOaxxB5Gyrx/02dVcl/571rFjkngn+XHtr0vXHqwBk73q8fWOP/hpig4LZH0Gk++Xyi23aprtWrI4TKxwRKDJO+CQiA+TgE/QDXucuydlwMMkkLQBm+6PwXyzTbe27VythhqZC5xsBvFSavXHqswyN7VX91H/AMNe1639Vj43rVH/APtR/wDDVT6P7R+45LjGZ+mEwtzuFUxtIZcE4yCV4k/nqSd0dSLXYLHT3G10UlzrK6GSelpFbgeEY/eGRu/AKexHkkdtZNPN2dqI3yCJoDdbst8xldJV0HbOjmjgfM8ufpZ9x7yDi3VTWvW/qtkf/bSoP09GP/hrYOuPVZf/ANsZ/wC4j/4aqpsT7RlRua5SU172tDT0kSrJNU0UrP7MhYDk6MO4BPw7/HU4MynLDjhsEYOR+R+WrWzIdhbWYX00LSBzaB8NVmbcm7V9npBHXVD2k6WeSD7wU/f+nTqsPG75j+MEf/DWD166rqD/APauT/8Ax4/+GmICD8dYJUgs5AVRkk+BrTOwdmf8hvkPwWE3tXtv/qpP/Ip7zdfurHpsF3W+cfGmj/4adNtuIu9DBc/V9U1UYlZ/mxGW/POdMm09Kt2X2mjq6ZKOJZVDolRKVkKkZDEBSACDkd/B07Np9LepG3Z5YZYKWotzqXEUMjM6SZ/hyB2Pcn8PrryL9ImzNlV9I07NewSxE3aP5gbXA6i2Pevov9C239u7G2k9u245HQTtFnuuQwi5BPHdNyDx0OiU9BGdb6q319AStbRzwEefUQgfrpPmr4YxwjDzSH7qRKWJP+789eG+jTF25uG/gvrE7QpBH3vet3edwm1fervUnZm5HsVo3M8dDJTx1EMRhR/TBLKRkjPlSfz0rbc6jb93uKqLcd/eqoYQoEPpIgaQnOcgfAD/AB1GO4bRuz+dUtx3FQCGe4AJRRRvzX0lwAgOB3BOT2HdjqYenuya+eOGwWuOOStkSSolPLAZlUs2M+cAYA8nGvY+0MtLsvspT0pa11TMALgAmwtvG/P+XqSvmfsXT1u3/wBIdbtFj3toKZznWcSG7xB3BY6Zu+3ACx1W3QTqTF6b2x9mW/ct99o2+KMMLkrRtLNUKz/upEjzlOX3fe4jtn8WLcqWjnqaivsVvuAs8LqgknwzDsB77KOILHJA+GfjrxyWnfEAXccr6Yp6+GpJEd8Eg8rg2tfQ31FuHJea3b95t4o/arfIP2hTiqp+Hv8AqRHPve7n5dx5Hx1KnTPckVTYoa2prfQrbFLFRVEnoIWqaOVuMMbzHvFGrlgzAHA4+ca4B1Rs8Gza3bm2Gq7C9BGots7t601SrPmZGbj+75dm90gdvy0x9r7gpLNT3ulroZZYrpbJKRVTHaXmrIxyfAKn9fGrcb46SVro3XBGfH569BjosyeOfaVO5k8e6WuFuZHHmPZPM2PIhSrS8+VdsW508NHAi+pDbrZWSFfWB5mCoqG90tMAR3bsFPYEjUZb3tlDbquFhPRrcqkyy1tHRFWp6P3vcjVl7E8fIye+uffnUmo3BwNzqYLbbIAvpU5mAXkqhQ7u2C78QByPw1D26eq9DCklt2ji4V7e564H7iH/AFuX8ZHyHb660aXZ9Xt2UUtBEX9bYAvxNrC3iMcNFj1u19ndkqc1+16hsWLlt7km2gF7knXAJuLlxF1IHT7e0MfWCm29TpyFLTNLLKD2EvY8P/Z7/nq7NiugraRJM+QNfOToTSSU2/KSSeZpqiojqJJpHOWdipJJP46+hWyof/qyJv8AVGu+2xsBnZww0TDc7gJPN1zcrxrs/wBrpe2pqdqSCzTIQ0cmgDdB5nmeadI7jWdYHjWdYy6JGjRo0ISHbbZuin3ReLnctzpV2Wrjp1t1sFEkZomRSJWMwPKTmcHB+7jA1XnqztnfDb53nuK1024Y4a6zSW6OW30kbtOrQTLHGUELM8Zl4qe/Ie6xIGOFotMLffWjZ3Tqq9m3KldGnYevHGhi5FS3HkWHvYB7fH4Z0IUc0to3PJ0hq6CzQ7ju1dJuqV1irKM0s7wGoPBipFPmMpwc5IHvMMjHEcfTvpruHZXUCxy2vad8t9mlqYlqZKwQs6CK2SQ++8NXICryIr4MQAZgAwwAZkm6k7cp9kDf9VFcYraYHnKGjdp1VVZiGjUEqcKfvYA7ZI17o+peya2/ptcX6mguk1PDUw0tUwgmlWQyBQkcmHZv3TEjHYFT8RoQqs9Vune6J96T19i2FdrnFV3GulrZwawIhaunkQAKwwpEMEvKIE+6AfvYaUNy7cq7b0GpbVt21XM1EN3qIKORaWomq6anlr5R6yx/9Yx9Js+9nKt386kK+dbumm3q65W26bkgSqtcZeSJfeaRwXBijA+9IPTOU8jI+B0vHfezUt1uus+5bbDS3ab2ehllqFVaiXJHBCT7zZBGB8tCFCf2cLXuuDcVzj3fbrtMUpEqqapuVslo/Ql5PGY4+QCnkhySBnuAfGkSs6RVu3KiGe87fWkhrKm4VsFHb0q6yjjLXGlqY4qhKWLJJiV4+4ZMRKQQQNT5tTqdsTe1zuNn2vua33CrtknCaOCpRyw4o3NQpPJB6gXl45AjyNOjtoQq+dSduyVfSbY1ptu262a8RJS0qZtdR6qUqRYlWT0Vd4VYiP3Tg+AR7rY3dB9vVttpdz2W+7BhoL9wkWB6+CRo5Kd4owaf1mRg8HqKWOGOebe6Md5c3lv3auwqeiqt0170qXCoNLTcKaWYyShGcriNWI91GOT27a5ttdTtkbuhulTZbxyissay10lTBJTLAjKzBmMqqOOEYk+BjvoQq5zdFL1Z+n0NirLNTVKybtepcmziSqmf9oBRHGEj/dU7xR+qzscYwg906s/uSwyXnatfty1XCW0PVUb0tNU0h4PSkrhGTGMce2MY8ablB1u6X3SkNdQbut9RGLqln/czpIfaHlaKM4UnCMVYqx7FRy8acN93dZttOP2z7XBB6RmapWjlkgjUMqnnIilUxyBPIjCgnwCQIXHviluA2FdLfbRV1NXJRGli9JVeWRmATvzVl757kqQBk47arjtfbXViwbJ2lV1kNwpKFIoY/Q9mmmqaNjDVM3pRU6DgrCZUHMAh8KxwoY2S2lv3bG+IJp9u15qBTpG84KEGLnyKqx8BsLy45yAykgBhn1t7fO291SFLHWNUL7KlaJPSZUaB5ZY0cMQAQzQyEfMAEdiDoQmD1Yob3cqDdQsVDXxikp6WYzPNUYnqgG4imVFZkKqyFnjHvMQp8MQ27N093zbegF/sW4kluFzvYgko6MVdQzwl44IwryKA+QwLFT7oxgnjk6sDgaMDQhU96cdJd77f6kWW+VtuqzTW+6RyTET1+OLVVyhJyexAMwY57FGRj7sshErdTduVl02x1DlpKC7Wqkkpaimoqe2rMJbtXyQFXkkjQENEzNFGPdGeMjMcEHU2YHy0YHy0IUW7zsF/suw7Xadv1d+udYa6GQxSLJVyS4QkRu4li9OMOFbkXCjjg5zgsnpbtfqBTbms8u+bIaZKOsr4I5aCKpeOXjPMymokM4JPNmdZJImD8gS5ZtWJ1jGhCBrOjRoQvL+NVg+2N/5nDH9sg/8Aj1Z+T7p1XL7UFnS92IUMs7xA1UL8lxnIb66vbNrItn1kVXObNY4E+AWRt6gm2psyejpxd72kDxIwqVAZxkgZ0weuMd7g2Wt5sdI1ULZP6tVEG4usLKVLoQCVIJGSAexOrCr0qtddAytebhDkkD3FR/xHyH1+Oil6OWyGod03FdJFZeLK7Kyj8BjXe7S/SP2erqd1N3rhvYvunHI+7kvGNi/ow7S7JrI63umu3DfdLtRxHS4VUtwboqYOj9PvJdxiehroIY4LOmEWOVjxKLjIBU5wQvbAOMk6btf+3tjjaW793bfhlpK11NSzLk27LllRjjuWVuRzglge/nVw4Ps79PqavNyhpIIakPz9VaOPly+Y+AP1xpRrekljrInpay5zVEUw4yRzRIyuvxyD2Oucf2q2DMd+SpIcAN0briLj+Y+PIaLuI+z/AGhpz3cNICxznF13NBs4WAbb+nW5yTyVT+qs7Wiz2/bqUlnvty3DVxm3U9FSrHmFQfeYqPeBLgDI/peNTDa6aS2WqgoJp1mkpaaOF3HgsqgHH0+WpAtHQTY1gnM1qRaGSReHqRQIrd/gD8Pj40pnpXaQmUvFZnse6KABrX2V2/7PUUsk75T61gAGmwtxv1K5vbv6Pu0m06aKjhgADCSXF7QXE9BcCwH1Ubq/L4ga2jEgaLI94YHyzqQx0vtYc/8A1vVhR2+6ug9MLfyAe61vI/8A4ajt9db3/FPs27AkP/iVyI/Q92oY64jb/wCYT72F1i2TbKaN71JJSzhQHhaIvxb+LiQO4zkj6Eaf8P2j+lkGCK18j/8ALP8A8NQN/wBFtAmA93qwfjlV/wANbj0rtRAH7YrO/wAkU64STafYl7y4TyC50tp8CvVIY/0hQRtjNPE6wte+TbjhynOs+0d0jrk9Oql9QePepW/4aST1w6LRcvZ+COfiKVv+Gof/AOii2t2/bFVk+PcXB14HSq1qe13q+Xwwik51F+sexf8A1Enl/tUw/wCIJz6LD5n/ANk4r5uaw783Atxs0TPTWwtwlePjylcAHAPfso/976acWw77Ltrd1tvEFIamSKRkWESCPmXRkA5HsPveTpl2KxUu3UqKCnq5Z+cnrEyAAjKgY7fD3dKuvN9u10NRtJ0lE4mJtgy+thn4m596+hOxWzpo+z7I9oNAmlDjJbTeOOHJoDfAc1Ktjrdv7MvVRNvbcj3yuuyeyV9LTv60McTkAmaY/eK+cJ4x503upN03FT3mp2tVyRU1spHzS0lGnpUzRH3kkCj72QQcknvpldh21zXu+JQU/tldO8r4EUSsxZnIGFQZ+g/IazX1RfH3TRb7zfnzW+ygjppfSpXXsM3AsLaEDQWFxxNrZTP6l9U7VsCKC3xhaq93ArHR0nw5M3FXkx3CZ7fM4OPBIiS5dUq6puL0e4N6VsNQ1U1J7PRxGGNZFUkqvHuV91u7EnUrUXSWkv8AcZ9zbiqDNX1ZDnMSt6WDlEGfAAxjSmejm25mdnqWaQv6j8qeMksexYnHn669G7NVvZfY0LZKhwfNxJYXAdBfGOdsrwLtxVdr+0lS+GjY+OmHstbIGOdyLiM51IvYfFQfSXPZ9yrYUNTUVM9RJJEkk6s3J0+8CTk+QcacdKlCYEqKLgYXHJWUYBGpJXo7t+CVZaed43Tk4dIIwwZvOPln463f9Fdu45S8VQJ+BVf116NSfpK7PwDddJ5MIXi20v0Vdoap29FEbnXekBSd0Y/8/wCgP/4FR/8ABr6C7L72mL/ZGqS7C2dTWLd1JX09dUSsiyJxkUAHkAM9tXa2V/5Ii/2Rrke0m3qPtDVCqoiSwC2RbNz+K9J7Bdna7szs51JXgB5cTg3wQE5NGjRrnl3CNGjRoQkO22vc9Nui8XS47oWss1XHTrbrWKJIzQsqkSsZgeUvM4OG+7jA1AvWbZW6dy74/aFm6crfFpLjRSioqmaCAhXj/dAen75Yj3pcEKoI9QDKGy2sYGhCrtvfYN63T0Abb+3tkrZKu21U1UbUsEnMkQShs8iDLIzSfeVnDHBy3ca6elPT6v2nui2Q3DaNaKOhjjhmr8vh7oscoEwjJP7j0JBFzzgOF8921YDA+WjA+WhCrV1E2fvu97zlulg2fU3Sjt1dLW1E7x09OWUh4RFEs9GGmcLIXzmROMZAZnKnTw3FsjdO6On23RZmImtDTSz08lO0FTPGCSsMIZKYRSHioDsqgecN5MzaNCFBHRnYvUDae/8AcNduJbpV0NwriVke6TPHTN7JA2SspAqk7+kJQOQaE5GD7kt3Dbk1duy0blW7VUMVrp6qFqOORhFUNN6fFnAODwCNjIJ97sR3yuaNCFEP2jdmbg3tZLLR2KikdqGvatepi9UvTlYXXOIpUkKsrOpCB3OQqqOXNUToftvc2xptyy3Sw1vpTW9KqZHgqnmklVpfSgV5pZBK4iILLGSivJx5MQTqedGhCrLt3pffbfaZ2rLNe6gJ7HbeFYslXDTNNFmvlipXcExF39PnCVcKGKZGQz16w7d3DVW6S07QtF0lkW2UVJPWisqCZY/boQsYA5B3CrM8krKzKhOchzqZMD5aMDQhQx036d3K2U2+to1sVfbrdWQU9NC9NKwXJjkEvoO0EQ8MoLInx7Nkdm1tLakNotu16zeey9y3CSg2XZ6emtkNHUvDLWwtOWjqI1Hph0Lx8fXwqlifIJFjNGB8tCEDxrOjRoQjRo0aEI0aNGhCNGjRoQvLDK6gz7QtOv7G9VgfdmiP/vjU6HxqG+v3FdvTMfAeM/8AvrqpXfwsngVNT/vW+IVf0KrFkkZXue+ddMJpwQ6zcsjyAcFfx/U64+cisroOWM5VcZb9ddiyITyRX7eEyMHB/wANeerpWm6yGh5FTOCcZ8HP01rkamdiBOpK+QFPnyM/XXQHhZmBjZgfHcDvnWt5ECsFjdZDnBbGDj5/MDRa6dlacwmQj1sljgDie2uC+Vl7p6N/5u0FPUVAVPT9plKR8uQBRhjOOJJ5A/DSkjD0wzFmcD3yuACfiAD38Z1s9SA8VRJQPrjOPoNIAAb2SO0sFHi7k6u+pBFJ0/s5kZyKhhXlViTHZl/pZPbHbHY/HW+G/wDU8msNRse3xqsEclKvt/vSyFwJEP8ARwmWB+JwPjp9colBxDPg55dxjP4aGkjCBfRkJ7ciCP8AA6mMwP8AKFHunmmCdzdX+LPF04tTEIeAa5ffbB7FvCjOPh89dlFuPqfVVUEdZsS3U9KzR+sy1wZlGV5lfmR73b6A58jT0UqC0YhkIIzkkdiT9Phg62AAHjwl74K9x3Hzxp3esA9kJN081DG0d69T6nd29rVHtO51kNkrIlo2uamngrI3chjC5UDKJjwWDee2dOh9xdVkgRxsa0GZ8GRBWkCLuOQ5Z97OSVI+A76f7u0kTxIsuQuE5kEDPbxrzyiGV9KQfP3h/l/lnT3zscbhgSBhHFR1WXHqTJR0lbBs+gir4pZBWQNW5R4QE4+kw+8xJfz44fXSm26BTxK1fZ6+GVgP3aoJAW+SkHv/AIadxEaEBUlwQe3IdtaAYQ7K9M7qxJB93GfhqPvAcWWnR7SqaIFkbsciEyW3Rue4TinsuyqpVcP/AKRWzJGqkDK+6pYkMe3kY+Olm17XDSrd79XLUVYH3CMpF8wAO2B8/jjOnNGsYZuMbkEfNex1lZYynaJyR27EDt8tNMl8NFk2or6irxM645aBaUFKF5LNlSPdKqccdZjWIEKsrNxx349x9dYkkBZFhUoA2JCwBwvyAHg51kSxRhcRyAH3fI86ivdVr8Fg4OczgfALwJ/PWtnXv6QwnYAnyc+f01tklRuYCSgYGACPzyfnrmnIPuqGUAjHJgfd0rclI5y69vhzfaUs2eIOcdh5X4atxsr/AMkRf7I1U3ayevuCnRACvEnP/rL/AIatvtKL07XEv+qNdnsAWo/eVg7RN5/cl/Ro0a2lQRo0aNCEaNY5L89HIfPQhZ0axyHz0cl+ehCzo155L89Z5A986ELOjWOQ+ejko+OhCzo1jkPnrHJfnoQvWjWOS/PWOS/PQhetGvPJfnrIORkaELOjWCQPOjkNCFnRrBYDydGR89CFnRrGR89GR89CFnRrGRrOhCwfGod6+Anbs/EZPKPt/wCuupiPjUPdeTx29O3+sn/xrqtWZp3+B+SlgxK3xCrqAW7MrEZ5Zx4wPn88412CapYqFkclvC8B975dvjrnLN2CgkhsqFPcnS5tznSUt6vyxgyWeiWSlLAYE0jqgfHx45Pn468/YzfdZdPGx8j2xMySQByybL2Nq7lpiXrKijhLqDHBVVcEMpH+yzA9/hnXK1pvL3D9lez1JqwCxi4AcU+LZPbj/rZxpORLBVxwz11xmFSV9SsZ0MjyyFu4BPYYHxJ8nXdUXBptvvaaS/1k9MjqUg9nOSMk+kX88QMnjnjqfuoXZGPf92W+/YEoDRHISTrdpsOGDm6U7TtrcFQ6ymjguEcL8p4aS405coD5JBPBfmcdsHXZvS9bMrI7DH08iiSinpHr6uXgxlbk3CFWL+8M8XYAgEjHbTbasorZRVC7Wv1VTyuyStGIQJGKd/8ArB3Cjzx8fPOlC/TRVd0irY6aNJLnR01bUpEgASWRCWz8vukj8dWd6FlO5kbc4vf6eSytp7JlpJGSb12EkDFtAD8lwcpeXaXJ/o8QCB/v1lTU+8rOSf4iFGdbDTcvDHt2ydZWAggsccgB7p8nWaG4yqdwFhDVysqpIFLDj7yDJOMDB/HUe7Z6oXW/XCntkLRzy2yWQXo0lDOXeNS0Z9JWXA4ScOeGbPfj21JaI6uHUjI8HPYY00L0x2NT018oqmpegaoqknpZJQYEaVZJFZfBH75Qoyf+8Op49wYcMlMc6y67xe7lUW6pgsMF2guEkfCmle38Ujcke+xcccAZPf4fXXbaK+tudmt1wlm/f1NLHPIFQAFiASQPqfh9dNP/AKTJIo46+vNMbfdGWKlwcGFAhErs2cHg+M/LPfTysNEYNvWmM5Ro6CnRj8DiJf0+OkewNblNa4OK2l51LBnfA+JUaxmZW5mQqy9j7g8fhreygdiRy/w/DWk55qnAnke5ByBqDdKluvDyVA5D2hwM/eCrrZb6S6VzpSQSCom4lnkCqiovxLE9lGPideAJCvOSDBxyKhsnlnGAfHfS88FPQLJb5Z40pbfxkr+R4erUhRJyZj2Mca/DxlWbBxjTJXiNoOpJsBzKfG1z3WFgMkk8LfeFxJZqMxpUTbhnljbniSkt5kiyoLMPUYqrYCnuM+NeZLWZnNNaL3HVzEK3s0kPoTFWHIY5e42R4AbJ+WoL6x/aU64bYso3VsPoZUVuyqmoC097ugcJVmRuAkhooX9SOGRjxR3X3uQ8chp7dLuoO8LlVUVp6zdJ6jYt3vsLz0CvUe0UFyZI8lY3RmZKiNAW9CQjsjEe8uNWZdl7UgYJywFvEcQOiZHU0MpMYcd7geBTqzUq3CSZlcZBUp4wfGPOR4x9Nc0qytDkgE9st4/LGnFe6eeSH1Kwv7ZRSRwyyFkZ5oZFJhlbgSOfulSfJ90nudIE8Mnp9ixHPvn/AD1XjcJGh7eKc8Frtwpb2UpN6p2K4HHt/wC0NWz20B+zYj/qjVTdkIVusOT3HYgePI8atltr/wAmxf7I12+xBakHiVgV/wC+PuSvo0aNa6pI0aNGhCjjc267xRXOq9k3DY4aZK2jp4qeasVZVxKnqswUEhSWKsCeyoTjvpcrtz1lPt2O5001BV1D1KU7GiDVUfvNjChSCxwR2yNL1zt8NygjglZlEdRDUDjju0ciuB3+GVGda7raKW8Uy0lXz9MSLIQrcc4+GfOPw1V7qQFxDtdFfFRTuDGuZaxz1Fh04pm7V3ZuOrr6Skub0s6VlbUQvLBEeCFVduCvzOSpXjgqMjuCR302917m3Pab/VUKb2qsQSs8aQwU/EBgSI+6kkqCB7x8jP11JS7QtEV3pLxS0wppKNOCxwqqo4CFE5ADJ4qzAd/B+PbCPc+lu3rpcai51U9b61RM054tHhWK8TjKE4x886ryQVBj3WnN+Z0sr1PWUTZzI9oDSNN0HNzz6LZc7huC17UhqaK6UdxlZGJrpABzDZMbKiDi3kDOQBjOG8a4enW5b9d/aaKtkp6iKhcxyStMzTqSAVBIjVJPJzgLjsO5zpcqNm22o25QbZaoqRS28U4icFeZEIHHORj4d+2vdl2lQ2Gsqq6kqah5KqJIW9ThhQhYjHFR/TPnUvdyiVrr4AzlVu/pvR5GEAvJwbW49NMXxoEw7n1AvcV7jrZK2opKCBwJoo6JnxDy99niYCUHAX3yFUAnGSMFU37vGrtlXt6ptddMtHX+pJIiYDSRiIsGKMnLseJ+8ufBxnIcFLsW1CsS43aaa61SMXSSpWNQpJU54RqqnuqnLAnKjv20oXjb9Nd5KepM8tNPSs7RTwhealonj8sD4EhI+oGmCGo3XXdkkePXp7lKauiErCGYaCDyNxjhfXNz7go/6fb0rrwl7jnulZUyU9NLPFJUU5i4qoHH+LjnJ8Bfz8DSTHu7eAlVRfKl4FRZleI08xyIhy5niOY9SWEBQM928le7+tnT2ntsFyphuO81Md0gkhmE0sZ4lwAXUhBhsfl9NYn6b2OsqvbK6esnmST1ad+aoaeQABGQooOVUKBkkdskE5OovR6ksaCcjr/dWjW0DZnuDQWm3C9scMAJF6j7mrrM9pip75dqGqLBqhaS3+tGyem5ZsmMqSCB7vLsDkjwdcVv3XdP+ji53IXi71VygnEZeopvQaJmqPTVVPpgN2IJHvEeO3bTr3P06se6pRLcnlDmIQsyRwMzgZwcyRsVIye641rp+mm3aezVlk/ePT1zwtN+7hjJEbBlXEaKMe7g9s4J76e+GoMriDgg2yeX3wUUdVQtpo2OHrAgnA0vkXtci1+PJMa1by3QKukpq29NFNC0qOlQgJqHEqqcZCDGQiD4/vmIzjtLV0uq2ij9slpZ5olZRJ6Kc2RScFivkgfHGTjvjTZi6V7XpqmOooVnpPQcSwLFwAikDBuQJUlu4B4sSoIyADg6eigFRkZ/HU1NFLG0h58OKq7QqKWd7XQNwL3FrfL8/JNvf96mse16u409QYJFACOImc9z3+6Dx7Z94ggecHxpn7f3tuS6boipauaOnhknz7OVAPp+jCVGGcMufUL4wSD2741IO5dv0W57TLZ7h6noS9zwbBBHg/XBwe/xA0lUewrLQXU3amkrEl9QOiCX3EwiLxA+REa/H/DSTRzOlDmHGOPilpailip3Mlbd5vm19bW++CRty7i3FbbtUu1dS0lO9TRxU1PMWLemJRzk9wHs/IggnPFR2BONKm47lef5qJc6KsnimB9V5rdCkoCd/wCGYZIwR4GQR8s6Ua/a0VzkZ57vdAvqrMI0qOKKysGXAx8CAfy1qu+yrXfbXDarxJPWQxT+sTOVdm7EcSSuQO/lcH66UxyjesddMpG1FN/hkgYOcXxblx04pndNr5ua6XELdb/XVcf7xxE8VKqkMeSnkvvHAZeQXPFiAca27Z3puKsutuS41Ez09fWVNM3q2/0oFCepw9OYH3nJQDBHf3viNOOzdPNtWKsgr7XRJDNBJM4KRoMiQseJ93wocqMYOAAcga7KTZ236CaGenpZ/wDRpWnhjesmkijkbOWWNmKA+83cDtk41FFBO1rbu0Ock30/NT1FbRPfIWsw4Y9UC3tfUg4yk+0XbcEu7ZrVPWUtbTRwySVQgiwtE/MejGHz7zMnIsCMjAPYEAuE3aNLvHZ5KedXlhM0Uvp5jYKcMvIeGGQcHGQe2cHHLadsWmzzvPbUq4/UZ5GVq6eSMu5yzcHcrknvnGdK4Cj4DP4atxMe1tnHN/H7+/BZs8kT33YMWtpbPPFx+XXKyfGoe68Yfb864z3Xt/641MJ8aiTrhTl7BUt3wE+BxptXmB/gfkoov3jfEKvFPEXYo3LP3fGBnPz12265JbKueKrieakrYGpKqEducTd/d/1lIDA/Md/OtELgjjyYNn4/H666aemtTVKSX66tb6OMhWlWBp5SxOAEjUd2Oe/gY1wMbXGQBq6V79y7r2ty+a3VD3CGjgme80DUqNzoaj2VWWVB2PLip4uD95W8H9daZb1cKipmgbcVEixHIeKl4GYMO5HFc5AA86VqPa1q2ZVX/pRs/lLa0pWrJHJLz1VwIExzj7gUZXiO55HPjSXW19dThP5xmltYqg3GFaf1q6VWIJ9OMHkPgMuVUfPWhOxzHbrDe2D4rpdl7VhnpzNU7oLTroc5uBYklbZamS4IaRL1A1sSBpLhOaNIvZacff7gZywyFHkntrmSre7VFZempWpTXy+rHTefQhVQscf4qqjP1zrlSKWsjjp5aMUNuhkE0dCsnqGSRfuTVDDAkkHwUe6nwye+lNIxjIB8ec99VpZAxgjGTxWLX1jKuQGMWY2+7zzqTbGUg7x3HbNmbarNzXS7UdtpaP0/Uqa5iIULOFAJUE5OSAAD3xqK0+05tBYpuXVHYZdRmIMaoepib7pPp9sxfHvhv10q/aJ6Mb1632+zbTs+4qCzWSnnatuJdGeWece7EvEYHFRlhk/ePjtqt9i6R9Ktl3XfdHvK4XK/7AsVJ+zq27RpFCz7lC+rT01K2S6k94iVDZ5EMAO40NnUEFWyz3etk+A4LGqppYeGFZRPtBbUusl4vG3N/bQnstnjjnqJpTU8qeJ4+C+sfT+NSUA45PDPbOs0X2nujLQCK69StptI8kQmEZnaIx8AWKgxd2EgPEEYxg5zqGNwdHY+k32Kd0SXGmSO/bhNDcK4feMCNUoYqcn48EIB+ZydVu2FB0LmttR/0qXzd9BcROPZlstFDPC8PHyxd1IbOfmMasRbNppWuc0nBthRvqZWENNtLr6P2zcNzve1qbeNprNmVW35DPVTVrxv6It49Qsye59/tFyyO+Gz3xppUX2mOnNyp7ZQ03UraIvNRLFDMqyTtTysyEYj5RgjL8B3x2zqL+pW8tqbH+xDbLT0/utfVW7db/se2z10Sw1XoGRpJzIqkgEKnHsT2bVWb70vvFm6R7b6rFZUo77cqmhBxhYmjAaBgf8AW4yf+yMaSm2ZHPcvJHrED80+SZ0Zs0XX0g3NvKfp9TxXvqXf9v2azvUJTLLiUtJIYCTH2U4PqqxB+KfI9tZ2n1Hsd56dUG+LtuGx+zzTCmnrLfJI9F7QZCqrGXUP8QPeHnVcftNb3HUb7IXTzeLMXmuF0ohUgn7tQkEqSj/2hqR/sX0VJcPs+UNPW0kNTCblUN6csYkXKuCCQQRkHuD8NUJaRkdJ3z8EOI8ipWTF0u4NLKd4GWnrIeakKkyM4JHYBgfh9NN7qlJuWvs++tpWuoL1tTb7otFFwHvzvC7RqGxk8gSoH+vjTgnWPJduRf8Ai+JI+X/jrtemp7zU092WNpbpTRrC0IYp64XAjnUj7zoOxXsTwUjOMa57aEMzjHNBkxvDrc28VsUM1OwyMqRh7CAbXs7gVQHq91A6g7g3ZbPtQ9Kr3dZLZVWum2/VUcBd5dvVcdMtPNRTUwzwjZ1MsTY4lmU9nA0+OhEm7untNsnotf7hU1O6dz7xo951dsmladtu2mngkaSonOT6M9Ry7oTni3vYLAGwFX9n3abbur+pXTvc172HfK6Bv2nX7frBQ+2o0nD9/TOrxli+GJwDn3sA99KXTHod0+6Z0t2qNvUs1Zdr88q3S41FY9Vcbi3qn1TPUuoCIJFDlQAhYDJOAddfU9pqSSncIMvINhY8Rx1WHDsiUTDvsMBFzxxyS3RXaoqrRfZKqXlDxp4KUBFXDvUq4HYDJ4Rsfn2Oueb1FiHDIBcfH4/L9PjrxGscwpqKgl9ppKRzM9So4pV1RUoXUH/u41JVW/iLMwGMa6KtFhjBJ5HOAMd/y1x2y6eWkpI4pjd4BJ6XN7Lc2nURVdW+aAWYcDhp+P1S3s8BrtE6Z7sv+erW7Zz+zos/0Rqq3TiATXyPJJQMuPl5OrYWSMR0MYHyGvRdjC1IPErlK83nPuSjo0aNaqpo0aNGhCjOp3huGlvdYzVFWKKlvEdES1GhpEgJjDc5R76thz38Z457aUKbdd2n3Y9NI80FuW5PbEU0yNFI6w88c+XMOTk5xxwMeTnS5JszbctbJcJaGR5ZpxUyIaqUxPKMYYx8uBPuj+H4DW87ZsjXb9tmi/0sP6vL1X4epx48+GePPj25YzjtnVFsM4OXcb6n79y1n1dGRhmd22g1x18c6rrqrmaSupKR6Od0qyyCZF5IjgZAbHcZAODjGRjPcaa++b7erbfLNbrXNWJHWxVTyrR00c0pMYj44D9se8c6emU+n6aSbztqz32op6m4wymWkDrDJFUSQsgfHIZRlPfiP01YmY97CGnOOnJU6WWKKUOlbcAG/HJBsbHkbeSbEu6dzP0/pr9TezCsD8KtpEKmMLKUYen/AE8jBBOAc+cDShuu53ugr6VLVcYvVnaNKagWEO9Q3P8Aes5PdY1TB5DGDnOewK0u3rMlm/YKUaihH/dBm7+9yyWzkkt3JzknXPcNp2O6XNLzV08/tixiFZY6uaI8AeQXCMARnv41EYpd2wObDieGp+/ep21FNv3LbC7joDg2sDc8PgNM5TZ3rdbpTbkpbfa6+6Az0j5hppIEjWdj+45NIPdDcJR574GPrsrL/df5gWq5xzXNKqWWmhkliSEySAyBHckhkCsMkH6r89Ld02VZ7zNUG4NVPBWMrVNP6xCTFQAgbHvcVxkKCBkk4766qfbduis4sVQ01ZSArxSpkLkKrAquexIGBjPy7503uZS95vgg2ypPSqZscTd25aRfGozfx8PDPKINqb53RdN6UCVG5K57fVVLoI3ihGYw7BVOMdyDHlhg9zgH4rN13rumG/3mjhuVAPSeIQRevy9JVqJfdYL25MqLzHIFVbJ+6cPGg6a7at1XTVtLFMktHJG8RDgAcFC444wQcAn45A7jA0pV+1LTca2Wuq4mcyxxRumQFIjaRhkfHJlbIPY+D8c146WoDLOdm/M8ldm2lQvl32RDdsBoBkG/y+VtEzb5ujcc+yKW9zVKUNRHWmKoNOGUH3WVUIznHNk5YOfdOPlrTsTclZd90ChkvM9QiUs9R6blyqqroiju/fs+TyBOc9/jp4VGy7fVWdLLPW1pg9dqmVxIoklkZixJbGV94593jj4a90OzLRbLwLzbzUxzekYGQzF0KnH9PJXuqn3SMkd86l7iYyNcTgWuq/plIIHxhuTvWx5dVFlbvjdbUocX6oid6ifgsUIZZQfdHcgFFGSwGTgDySNS/Y62on2/BWtN7dK0RdXVQnrdzgj4DPbGkD/op236Sxc6vCSNMCJFB9Rl48she3btgYH005bNa6WxWumtFLJK0FJGI4zK3JuI8An/AA06lhmjcTIbi3NN2jVUk8bWwNsQeQGPHVa0ur1lmNzpoHhcws4SpjZWRgD2ZR37Ed8Z+mdRdTbu3VLYzPFV10p9tkRmjhJYSh8IOTouI3lAUIBlVYgk4wJeqYkngkg5snqKU5JjkMjGR9dNim6abRp7f+zv2f60frrUBqg+qQwcMePLIUNxAYADI7adURSvI3DwPTOFFRVNNCHd629yLYBsM31S2K+qp7Otc1HNUzLAsjQooWR2xkgAkDP0z9NeLvc5k21UXa3sschpfWhM8T4UlcryQDl8fGM6Uo44oEWKONURFCqqjAAHgAa57rboLvbai2VHMQ1MZifgcHiexxqw4O3TY8FRY5geC4Yv8OVlClVvvcMJs1Ol7nZauNWl5SCORBkuFYmMEthR7wAyrY+Tac3UHddbZbqn7OvtUkqQp/oqRYjdW8kkxsGPxyCMBSPJJ05YOnFip0iSGWvT2YAUh9qYmmbtl0J+JwAc57dvBI0tXCzUFx9N54/38OfTlXHJSVK5+R8k4IIz3xqg2mn3HBzsm3wWzJX0XescyPA3riwF7nHA+HP6oHTS8x3qzyzx3yruQjfiHqFGUX+EcvTQsceSQTpfttVVz1twiqKqhljhnCQrAxMka8ASJfk2Tnt8CNZsdoorBbYLVRKRFToqKWxybA8kgDJ1sorZQ0FVV1NLFwlrpRNOf6TBQuf0UauxNe1rQ45Gqy6iWKSWRzBYHTTmOVl2HxqNOtCA7Zrewz6Z1JZ8ajrrFGZdv1SAqCYz3Y4A7fE6WcXicOh+SgiBLwBzVaVHEjljv/DnW+pEsJEtPyDx4dHXvg/DXQlrilgWSOtjMz5bgnvZGcDHfW4W6aZWEZicBmjBWTOGHkfUjXnxaSNV1rqWZntMI9yRaKNraXa31M9NNI7yNNFIRK0jnLuXHfkxJyc57680dJTUM1R7JAkcsxEkuM+rJnPd3Pdj58k6UaS1SSRNNIy065KxlvDtn8fGtkdBUO6QtLGoK+o+ZBhEPhiPPf4fPQC84J+KGU0tg5rTfhjktcSlSGyMMcNnt210hOeSBg+BgZz+Hz16NEyZxNC8OVUEsB7x8L9T9NdS0HH92s0frKBmPmBgnuRn5DH001zTfCaKaa9i0+Shz7SXV2HpJ0wqL5b6jjfbt6lBY41bBedlw8pHnESnn/tBR8dUq3h9pNLu+wqCz7AtFpsuw0NStolqGlguN0bPqV9R2DNISQRnJ7edX33/ANBunHVu6UW4t6283eS307U1JCaphCsfMsSFHbLMfPxx9Br1YPs79JrCcWrpzYqdouwZoEdgw7nuc626Cup6KDd3CXHUqjUbPqZX3cLcgqg3v7SW++vvSHqNt++7dttNBQ2yjr4HtkUnKWQVsSkHOcjiSe3jGof2Lv8Am2Rbam21PSPb+5TUT+sJ7zbZZZY+2OCkDsvbxr6oUW26e3I9LbLHS0ysvFljhWNOB+ePhjXabFAnYW+mfiO4ESse/j9dSM2ixjSxkWPFHoErze+fBfMrrRvuu6kWrp5tSzbSS0w2+3GQ26gpZEpYqypl/gBHYBQuflk6dW4fsufahotjT22531bht2y0/tqWmO6PJGgjQkelEVxyAJx+J19DRYk4f+ToB3xw9Nfd+PjHb/x17FHMhEjMsTHshZgOWPlprtrPY1rWMsAb5+iUbNfITe9z0XytG8Kyo+zXX7Ar4KlDad30d1pBLC4AhmgmWTyOwDhf/a05Ojn2u929IdqUuyrRtuy3S1U9UZ5ZJXcVLIzZdVwcA4BwSPOvpKbJRys8VRRUHAx5lLRqwCH5g+c4BGmRufoB0V3QDJfdhbcn9VhGJ1gWJ2ZvhyXThtSGUFs0WCb+8pBs2qIDo78tClvbt+tW79v23dFgqGntl2pkq6OUn70bfA/UHIPyIOumaMszKAXP17H8dcGyune0umm3n21sqpeOzQzPULTzVBkWmLYDBSSSqse/H5nPx0tT0FUqB0iBTsTxPIjPjt/z51ivaGvO5pwV0088VhI0+STTdLlVcXkrlqz3HqTUyTnI7YBccsfnrXP7ZWQvSXCseekcAtSRqsMDkHILRoAGx9c6U5LTMqqBMGqXIAhJAZc+B+PbvrTDbPaMvJUwqqsQrcgyk/HB+WR/jqE729vNUgp5XDd3SfNcrelGA7EoowuPAGewH0+muS4qY/eVm7sPcJGEOO+PlpZitk0hSE8FLgsSXxwX+mR5wcdvnriuVpqfvU88M6Aj94XA94+F+pPy/HQGkZKDTTOyGG3gnD0xQi6xyMQclAMDx51ay0f9ij/Af5arBsG2y2+6RCWaOQl1BKHIyM5H/jqz9o/7FH+A/wAtdtsj+Eb7/mub2gx0dQWvFiu7Ro0a01SRo0aNCFEW/wDde6aK7XOjtd1lgio0aWIII1GUhikHcoSw5McjOMHB7acMG5L42z0uMMzS1z1xpslEmYj1OOAqcBnt4OME99d9Z062/Xy1EtY1bIapZxIvtTqp9Ukv2BGR3wAcgAAAdtKEW1baLcLZN6tTAJhMVmYEEjGFwAAF7eAAPPz1nshnD3OLsHTOi2ZKujMUcbWZba53Rnn4+9M/Z259z1V1pKauuNPXU1XWTxSTQxD0w4R34K3MsOJUADhgqQQTnSHf91bjpLzcqWov5omLPFFBIsgaNOXIMAow54NkcSMe6DnGpSfblsNypbqlIkU1ICE9NFUH3SoBwMkBWYAZwM6Ta3p/t2vrp7hVLO09Q5kY8x2JABx27DsNI6nn3A0OzfmdLJ8VfSCYyPZYEaADW/lp0Td3fet1WzY1LWmWWCt9XjVSpgDvLxUjI7KSVx7wOCB3764+mG5N2Xa51rXmqqK2ERhmIWMKJOPYALnjkL490E5Pc6e9XtC11lgpdtTyVBoKVYUCcxycRFSnJiMnBVT8M4+Wtdi2TZNuVsldaBUQmaP03jaYuhGc597JznPx/wB2lME3fNeHeqLcU0VtKKSSIsG+SSDbhcWzqP7KJb5vHeUE61BuFxpTIstRLTxyKfRX2h14HPyWNh2+mnvuLcV5ttvs07NVBIbea+epjmVBNKEVRGeQbt77Mcrjsvk+Fyr6d7Yr3leuppJjLHJESz4wHkZ2IxjvydsE+B48nPbdNq2y7UEFuqZJ/Sp4vRUoVBK+7kHtj+EfDTGU07A472trZUsm0KOR0fqWAJvjgR8UzNnblut0tt/thuc1RU0NC88VQJlkAaVpioHGMMCvEDyfhgDxqPl3tf3kHDex5NIxH+mOfPPAx6f+sv6fhicLbs632uprKuiqJ1mradaeRgI1AVSxUhVUDI5t3wfPfPbScnS3bqhFD1PGOVplBERHI57Y4YK9+y/dHbAGBpklLUvY0B2Rfj1wpoNo0MckjizDrEY6Z4c0gdTbtuC1SUgod0+wwVdKVlhNPkx8QeUvIEOM8lHbxj4aXemlwu91tc9fdb+Li4l9ExiBY/RZST8O/vKyHB/36Ur/ALIs25Hje7CokMcLQDjLxyrEE5x8ew11bf21bdtQ1ENt9XhUzevJ6j8jy4qvb6YQasshlFQZCfV8T8lQkq6d1EIQPX57o587XW+gu71t1uVsaikiFvMQExYFZea8u2PBHxB79wfBGo/6kXu90l3FFZ79Uwwji9Qi0/IRyDiyKrDj2I7kcj8iMHUo5GdN+57MsF4rJa240kk0krB8iZ4+J4he3Ag4woznUk8Ukke4058vkoaKoggn7yVuANLA5xnPn0SBDdrlV7Aq6qS7TvcIwqVErAwGmc8WyOKhuIVlbA5Eg4BOdN/alzu9Xu4QS3W7TU6VrpFB7TIU4qg5B2lC8wMk4Chuw1IFPtC201tqbTSyTxQVTq74KthQioEHIEcQqKO4+HnPfXDbum23LVcortRmsSrilaUP7QQCWGGBUe6QQMYxqu6CZzmHla+eqtx1lKxkot7V7YHEDyzy4Ljutx3DW3yspqO+vQQW2rjCxxWSer9UGBHId0bGMyHsMH3Rpd2fdq29beguNeUadpJ42KRGMH05nQHiSSuQo7E9jrXU7LstbX1NxqJLks1W6vIIblUQrkIqD3Y3UeFHfGdd9ks9FYLdFa6H1TBEzsvqyF2y7s5yx7nux7nvqxGyRshc7TPE88dNFSnmgfAGMHrC3ADgb5GTnmvdsuctfTNNNQT0ssbtG8Uq9wVPkHwynyCPIPzyNRfd9x7oljrqhKqqoTJUO7UxqERo41nSPiDxJH7sMSFIwSx741Lvu/Lzpt1+xbDcKmSpnjmEkpl9RkfiXVySyEgZ49z2+p0lRFJI0Bp+ifQ1MEEhdK3Bt19yQt611farba4IqqopJBDUEgVrlmKR+7ycAl8HB97AJ8ka8dPtyV9ZdYrLU3k1zR00zuz8ve4Oq8kzGD/F35MfhgfJyNsq0vTwUyyVarTwTUwJnLMyTMrScmbJJbj584JwRnXixbDse3rmLrQe1+ssMkP72qeReLsrNhWJC91H3QNRdzP3oeDjHHwUwqqQ0xiIJdmxtxubeHmU5D41GvWshdr1xPgQt/lqSj41G3WnttiuOAf3Lefw1an/AHTvAqnQfxUV/wCpvzCrfA3BPaIwfVYFIwv8Kjz/AJnXYEeKWCjhl9NYf3s7A44k9yD+R/XGuNAVpYZMFXnOFB/og9z+oOtsjExmnQktOxYn4n4D/D/PXnIJaveXjvcAff5Lnmma6XJq2o9yGPCIgP8ACOyqPr8/z1qmr6iQTzs5E1T2OB2C9+w/D4a2gCKneQoeMZHceC3gfoM64ZFfkFdssPP0AHx/y00uIT4ImF2BgYC11t3t1ogp2uUhWBJUjWKNGkkmnkPGOJEUFndm7KqjJzpv7s3Puvbb+z320Um1Llcqf2yljukjV1c1KWKlv2dTgSIe3/eSIi/Fj3AUdzUdLWbeucNVRpMr0kzKkueIdULBsqQQQQCCCCPgdNalstFuittFutlto6GPa+zLNbqu6XGNq+tnU07yoESQ+gnESMS7I7En4a2dmRwSRPlmuS3yXL9oZ6yGpjgpMCS97e1jN84CdGw6jdM89XV3y31sFNCkRtxroYYamSQKTK7RwsypFyKcQWL+QSe2l+KCqqI3lRJ1jXkZHGfec+e/zxqHbrtyns+1bDDtSgFTc6naEN9rqa4o89uouImUVHoch6tVUiMeTwRY+QUsc697h2ym2kqdu24zXyBrHTGn3JX0tVDT2+SaONhcZrnI4iZELFYqamQsxCqcnOrT9kCd57t4xwtzWSztSKKBhliJJ/mJBvY58dVMPtdWY3qYXkkmqe+FJIUAYH5dv10k3Guukfs1HbaaW5XKtq4aGmpjU+is08jcUVpCCEUdySQfw1Hc90W602zNwXmUbqqL9Rzz/sW201e008cMjwrFTtGY4abHp85qioYlSx91QANKnT6/1stbsd6+aO4T2fdHCaamn9anrRTUNTMQkuB6qrw4Fsd2jJBPkwv2RJA9jpDcE6K8ztRTVEM4gZuuY0uBIGUJ1QuxTcVfY9x7Yqqfa9O892pKRqypEXF/TMIuIVaYTsx4ovFuTAgfMSBE0tXSwSIJfZqeMSYbIYse+Ppjwfz1G9LNS7vulsvlJYXFDUpHcbbslDFTvbSy8mqKWNAsVyBJJ5ZMy5OR51in27dLrct3Xu5y09uho7LV7kpY6u2VkF5o4092mm9ckRRRmRGCUrLzZGYtkjtZn2WyofuQCzQDnms6h28+hhMtaQ57nAbtgC0cTpnopKLVD0rqxPq3GVUyT8Bk8fx+nyB+WvEjysimOJ2hh5FGAwGf4t8vh+g1EiLtFNu7btr7ZiO4r101rtzXm6zSSerTVaI89M9OoYBJWIkZpMElY1AwPKrRwi6bfqd5yWHa9+r7ttir3GaGWs9qutJKyenRQU9CkmfSiCevM8iEESMABjUI2A8mwfjj0VodtIGNLzD/ADYHPqpOgpmQxULBipkDzN8CAM/mB517Nxq6eepqWaRMrxhBHHv4Dd/kO/6aiOnW302z9xy23fNPJb7VTUlfVySw1XsslZWOVYBKRBIKZOA4wxceTuMsAddW1LtPDukWWK01lBQV9vilhpJzIk8MkSDnWTU0rPJRxVBb91E7lv3eSByzqCbZUsFOZ97Th0V+k7Q0tbXNoXsydTrnX8FJlO8tLTtVEs006FUJPdQexb8cZH551oLJM8UYz6MAHD4Fmz/89cW4t07Q2hbqO9b93paNq2+sb06Sa6TFGqSpwfTjUFmUfFgMA/HSjTSU1TSU91pKykrqCtiE1BWUU6z09XF4Vo3XIYDHf4g5BA1nOppmRiXdIbzW7DtChkqDTte0yDBH0XYZJZA5ALT1bBVbP3U+Hf5eANcs0oCRwIwMcGWI/pv8/wAO3+evaxSessXMknu2P4Bj/LWquxBCJIvMh4oPJI/8f+fOqwe5wWg2ONrreSd3Tghb4YmctJzR2+Qzntq1Fo/7FH+A/wAtVS6bkx7jaKUn1sxNJn5nPbVrbQc0Uf4DXdbH/g2+/wCa8X7W42vKP9P/AOQu7Ro0a1FzaNGjRoQor3Pfb5SX2+pbbrOklPBJ6EfNnUv6dNwUIy8BlpG7g8vePjT12ZUVtRZitfNUyT000lM5qGRnyh4nJQYbx586zLs6zz1aVksc7Ok7VIBmbiZC6NkjPfvGmB4HEaUbTaqWz0nsdJ6hUyPKzSOXZndizEk+SSTqpFDI2UvccFaVRUwSU7Y2N9YWzb6/eq8Wy4z18MjVNDLSTQStE8bjIJHhlbwykYIP5HBBGorvW490vV3Zo6yejPOpf2Z61YjHHEYFXjhW7lC7EKR3YnPbUxFQR40g1WybJV1E1VLDL6tQztKyzMhcMACpx5XA8eO5+elqIZJWhrXJKGqhp5HPkZcH3/P+6a++bpebBYbKtJUzUcwqAkvCpeoPEED3nZct57lsdz3PzR+mG4Nx3HcbU9zuVROktK0k0cpbir5zlQScZyPgoGMAfN91mwNvV1ugtc8FQaenSREUVL5w7q7ZYnJJZR3Jz5+et1t2VZLTcnu1DBJHUSCQN+8JUh2BIx9CO3yGoDTzGYPvgWxfzVptbSNpHQbt3G+bDnjiSo8tV2vVTNZ46i717w1MEIqpfa3BE0ojKds/6zeBjxnXPubcO4Uo7JUUtxmBSzU1bUkVEqGcs4VgeDqM+TnGcZ+WpCp+ne36ZIkiNePQUJG3t82VAGAB73bWavp7t6siggmiquFPSJRIEqnT90pyAeJHLz8c6Z6JOWEXz4qYbRoxKH7psOg69evy5JI2Hcr7UbjvFFd7mtSsIWRY1D+4ScDuVAHuqpwPmTjvnTrS7TtfprN7AwiipUqBU8wVYszLwx5B93OdFpsFvtEtVPSwgSVUpldyq57gDiMAYUBR20pEA/DV2GNzGAE8Vk1M8c0he1uCAOWbDOEwep9dc4DQ/s64zUiwpNUVHCWWPnGF7nMYJPHBJHwB1625drpS7GutZNWtU1tFFUzJK7PKMhSyDL4LY7ZGl+97PtG4JzUXJKhn9FqdTHUPHxRs8gApx72cH54GfGt1Ptqkgt9XbHnqZ6esjaKRZXHZWUqQCAMdjqHuZO+c/gVZFVB6MyEjINzjr8cFR3Fu3d9JdpnkuiVKmroqeWAwIPZ1knVMMOfYlXySnLDe6fGdeN47hvdBvOtSn3HTrTxUUxSiFQwcsIge6owIOfHg/EYyMyLWbSsVbBR00lthSOhmSaARKE4MrBwBjwOSgkDzjvrxW7RtVxqpq6rSZ554zC0gmYERlSpQY8Kck4+eD5AxG6mmLbB3HmeqsR7RpQ/fdHwIwB0t8j4ddU0NrX/cFFtG81VTNJUV1BUJGj1EczkgrGcmNnLH757KRnWvae6txS7m/Z9VWCqp6y6zxSc7XUwGMLTcxwaRyqDko9wgnuT8dSDarNQWdZo6CD0kmcSMgYlQ2AOw+Hga9UdqpaB6qSmVg1XOaiTLZy5ABx8uyjUraeQbvraePNQProHd5/h+1ppjA6cDnBUbVN23NcLhc4xdq6np5nrKbMUBIgip5wC8PA8mk4M2e3kD5a6r5uHcEe1DV0ldUT1MN39njlp6TIdVlAHNQcgfAgdz4x307qXZ1loq+a50lPJFVTmZnkE7nvK3JyATgHPyGuin23baW3R22JJTElSKslpCzvL6vqlmY9yS/c6aKeWxBdrfifvmnOraa7S1mARwHv8Ap49FGW093Xm8dQY1q7lVNTyn0UhEhEfuio7leAU/9X5Bz4898KF7v91q7nXtaq6rMc5RaErJPHxZfcfEYiIk98HwdO+j2JYaC5xXalppFqImLg+p2LEyHJHxP76T9R8hrwOn1gDeoorg3IsCK+YcCXLnhhvc94nsuNRtp6gR7pdm5P38VO+uojN3jWEDdAtYcDn6fFKtNd4Kq0ftegR6iNomkReBVnwD2wRkHIx41ttdfJcKVKiSD0ixYce+DgkZGQDg4yMgdjrNqtlNZ6CG20auIYBxQO5dsZz3J7nz8dder7Q7BcsV5ZkMGL4J1sg+NRx1kjM23KyJRkvEwA/LUjnxqOusQU7eqw2cGJs4P002f907wKlo/wCJj/1D5qttROJmlkVsRoi08Wf4iPP+R/w16RZFIZu0nhB8cnx/h31rpqczuqHvFCpd/wAf+cD8NboyzzhgQHPde3jIzy/IZ15yckL3ttowWk/ZXifkPQps8EpVaeZv6JI7D8u35/hpIOOUalSpxk5PjPw131ZUxiMyYEzksT5bHz+f/jrgVyCzOcHx3HjP/h21HIeSsUsdhcrb7rxyesiSROrRlGGVdcYIx8sHXJtnY9n2rE9vtYq3muaxGoeqqWndYo04xQ8nOQgHYD5aU4oVjjhyrHnjgD5I+fb+kc/lrqyTLUTzEtxBLsB27fD827fkdTwve1paDgqlUBkr2yEZF7HxKaEll2/sOku94sFDKRFCpEctTJKHWIYSMGQtwjBbAQe6MnA02q/bz2nc5stTtC3wbott1SlipKu4VM1nheSneqFVBAWwquisowAVct8tO+9hp7YISQqVldQ0bZGeQlq4kC4+ZyfwGmpa577vzfdDuK/36lSupa+9NQzVXuJdLdGlYsdLkD/tFOxLJ/TiYgHK41t7MhFUzvHmxJHvAGi47tFUvoJWwRMBaxhvi+6SddOaUqKw7b3vtmlv00dzgG5kjuNTaqe5SxUsrMBzeSFCFYZHEkdnxk51pub2u63S3bZrpaG3WVauuorVLRVTUlXT1dJFEs0gcELwKVMkSqozgMDnOmV0+2vc16f3a43ua3JLZduUl2pAVqobrAZ3jFKJauM+k0UkbNH7OjcljaNiA+Tpco7/AFFy2ztazXmh2/QWW3UVRdq+gorZF7NVCS+GnYO8yvKFEKEs3MMzAMTnVz0AxEulkOmOl1mfrps4a2ngF947+lngDI0xjKfk+3bDU2WGwzWuF7bCkdLRwzE5iVAFQo3ZlcAdmUg50m1fTfZ8tRDQ1lxu88FEfapYK3cNVNEhJzydHlOcnueeR38aZFp2vTNuuw7O3/UV1rlmXd1RXS1M0kgobVSkpbp44uWAyhC8b4yynyc6TJKC83FKO+0b0Fsg9H2wyXiytd5/SndYoJqtYw0tVUzOQwix6MQDdhgZhbsuWOzDN7V9Fcf2ipakGYUt9wam3HTh5Je3Ds7a9LU1s9NeH2ja4lo3r7hTLNU1HCsqDSrBT4LemhiMo4hWX3s8cDSNsK8Vm3LpRR7GvlCj2idp6Tb20oGSCoMTe6Ku4zRqZoQeJl9+SRhkAJ2GuzeFqNpu+8dtRSzfs23b22hbJ4bZzkNFAKeoq6uKmJ98hWLFF+8oOB3GNOLbKWusudvuV9mjFYBVx7c9gqVlsy0a/wDWR0XpkhWWMx81mAmLEls/C+8v2fS8XELFjEW3tpNJG7G42APAW0HUldm39r1lTYqJqvqTue5VkpklqZ6O/SiGaoYkMwCkhQO4CA8VA8A99d9LRbO6eWa7X6vRqayWellu15qmmaSedEGcPK5LPJI5WNSTnLDHjGlK0Wa0betxo7BRw0VMZn9GCLsqlu7tjv8A8nUWfaprtx27pXtahsVvqJrZft5U67gq4oDLFT0tL6ckKT9uKo0rFve90+n8tYNEZNoVIjkcd3Wy7Xa7Ydh7NfUQRtbJ7II4E8b9Leag63dYfs3dTOr8F9+0tt7cl+ju6xo9VR3Q09v27Tn/AKinip48O6RpwEj8u7lzg+dWSu1F0f8AswdX9s9G9h71et2j1EpzX263VFb7T/N64uB7PUCQ9xBUqShRj95lf4aiDrBUdJt2bZq5twXC0rarOxuM1LYqyzw1lYyrwQRMg5HBOTEezDvjsdVX6gXuwbj3s156cjcsiTR07wm6SrUXD2lAMY9LICrhOKrgADsAMDXaSRNkZuEeqQvJo5nwzNnjNiDe98r6oh5okaCVBFNUt6bKwwYgD7wP59vyOvH7t5lmYkw0ueIx97A7k/ica4LRcq++WyzXO82+W33SvsNsud1p5oyrw1k1OrTq6nupLgtg9xz7jXbUMtPRcMkPMQvjwnn9T/u153UxdxM6PgF7rQTmtpYpyPWeASOXNLfTczHcPrStykkdWY/U5P8Av1bWyEmhjz/RGqpdNoJDeY2B/dh1C9/j8dWvswxQxj6DXZbG/gme/wCZXkna0j9by2/y/wD5C79GjRrUXOI0aNGhCNGjRoQjRo0aEI0aNGhCNGjRoQjRo0aEI0aNGhCNGjRoQjRo0aEI0aNGhCNGjRoQjRo0aELB8ajjrNy/m3WcB73pNjt8cakc+NR31f7WCq74/dN3/LUU/wC6d4H5KaneY5WvHAg/FV6itc9Pb+KuvOokCOSwwigZPf5k/wCWsU9LUcKqpCMwaMJGO2e57flgE/prMpMUWeClSPeAGSR8Px1pj4iMeiAAoAAH07a87bk3XpH7SzZu3XK5Km11M1RFHGitGik5DffYDJx89c4tVYwWnAUSMebgt3QZAAP176Yf2lL3dtvdKLpdLFcqu3VsdTQxxVFLVmllQPUKpUSr3jBBILfDOfhqKbT1c3rtyzLaYL6aq5zb3qrJPJXTpefY6YQGSOOOseSNarGO7lhjONWoNnGdneNPHRDu2U8Z3dwK0iQxQV008rDFOjLCM4LlfiB9T2GtU1FXR2r2UIHlkmxIQRgYx/hkn/HUO0/U7dkvUfee3ZK62ew7XtXtsKpTI3tk3sZlGZTIHGGGeKxsCucsO2vdl6k7srPs31nU3cdwFuudZZGrqOdLYsSUryRD0WSP1G9RObdpDx7ZJUY7yGjkDd42zb4qBvalxdfc0z5BSfeNtPdLRTW81ctJMs6V0VVA4WWnmjcNCy5BHIMAe4I/TSdB02t7WBNtSUhqaGiy6CSVllZwxJkDghlYszHIIJyfgdR79m/qPed0T7i2bvq7XGq3HapkqqiGrqlqXoqaRQixLUjBnLEPKGAwiuBnI0yY+p3Uyzz7j2xU3i4z1/R2jvF3uVVVTOyXhXx+zY52zmVFWTkVP9AalFHKxxp96271t7x78Kv+1BLu9dGDvCxvm/TwU8r0zskdtp6ITXaentwjSjt73WoajgwwIVIS/AhSAQGBAwMeNe7d03slsqBVQ0AK1sMkdSkk7SQrFJIzmFI2JVVZmZyAMFmJ1Ee7vtA7+2ZsrZ+5xTUV5a8U9xq7sgokhkpoYYVZOCRyuPdZ1Y+9lk8hfGl249X+o00N7o9tW+zT3Gj2dti/UgmCR5nuCg1OPUdVcgZKRlgCe2dSGmq5Dd7umvVRs7QRxj1Ymg3J05iyetz6U7Pqnr5ZLLNLGyCnRmrp2ndAojWJZC5f0uPb088eIxjGuqr2ZFWJb141tJMsRhWagq5aWRYGIHpF4mUlDgHifkDqMqPrxuS+2u0QWHclqpHntF5utVeLzaRTJNNQSBPYlgEpVZCT7zq7dhlQdIl3+0/vanvViphtOmo7fuG37emX1I2d6Crr8u8L5IyhjV+BwCOIyNJ6HVk75dkX4qaHtLAyLunQts63w0UtDpPYKCona0x3ChhNSszUsdZIUmqAjxLVyMxLeqqSOA/LPvfQazbumIsP7Kee4T3Oahp2hoRLHFTw0Cv3YRxRgJyIALSEF2+J7ajX7SXUzdvTfqNtO6WGvrWs1gt1Td77bYpW9OtpzUR06CRB7rlS+Rkdu+m70t6kdT7dbLX063duKH+cVw3fW26q3BfC1VDbI0o4alE4uygs3qcEBYAYONPFPVSwbwffe+V1XG3oYp2yNgbdtyPHS6sbNbJ4IoUjjGI4wzMCCXYn4D9Brpolu1spFipKqSmE8r+syv7nAdsOvhge/Ygj9dVquX2l9+Ch2XcKW2W6na/0Ly1EfsTSQSzrcPZVYSF1NNBIPeD+9hj8R306q7q3uu1dSLttW/zUVJTtT3B7HS0tKlVDVrTUjTFpKpZOccgZSWRowCOwOTnUA2dPCd4GxF+PLVXZO1pmj7qWMFvI8fFSXX7B2nezNcLxsLZ1ZUHj6TT7coWlYsfvMfTyewz3OlCz2Kn2/OqbVtVntUcSlDJarVS0kh7ZbDxIHwPGQdQxtfrJuOr2n08v95rrQq7vv8dtrg9NFTx0dM1K8uFKyuO7IMMxU4P3RnSxaeqN+TraNj32upKW2XGeeKxx0lKlVHXRRxB+TVSyc4pc5ZkaMKAMAnOnPFa1pbvnAPHlqqjNq0QkDxTMuTyUuw2+WGJowoEtVMXmZ5Czsx94lmJyT28nRdaOcvEi8eCpz5EgZJGT2/wxrMpBbB7AgY+f4nXLMvvxqrEhST3A8fHWTbe1Ws3tNKxwLYwLaWTz2LSmlv6RrwMa+mqup+8cZJ+g76tBaP8AsUf4D/LVXtgBBd4lRAAHXx4+PbVobR/2KP8AAf5a7jY/8Gy3X5rgdsVLqutfM/U2+QXdo0aNaazEaNcs10t1OwSorYImZgoDyKpJ+Xc+de5K2lhDGaojjCKWbkwHEDGSfkBkfrpLhLunkt+jXI12tqx+s1dAsfIpzMqgch5Gc+RrzNerTTv6c9ypY3xni8yqcd/gT9D+mjeHNKGOOgXbo1zTXGgp0MlRWQxIoDFnkCgA9gcn561pebTJ6Xp3Klb1s+niZTzx549+/wCWjeA4o3HEXAXbo1xi72ts8bhTHieJxKvY5xjz8+2tj11HGzJJUxIyDLBnAI7E9/l2BP5HRvBG64cF0aNcaXi1SxmWK40zooJLLMpAAIHnPzI/Ua2e3UjxNKlRGyA8eQcY5ZxjPzz20bwOiC1w1C9VFXTUqNJPMqKoycnSfRbosNwcx0t0p2ZTxK8wDn8DqjXWXrdvabqhebbZbv6dqopBAcEcWb4jI75H+7Tcp7nXrIt4sl8uEc0yc3QyO6E/PIHb4/DWWdpXkLWNwCRr8l2dN2Nklp2zSyhpcAQLXtcXsdLL6OJIjjKOGH0OvWqPbH607t27UJS1l1I5ZYcpWYMPwPbH6ala0/aceJG/aMNNUDljmpK4/wANXI6uN4vosur7M11M6zQHDmPzVi9Go02/132heERZZDBKwBKcg2P9+nlbd4bbuwkNDd6Z2hXnKhkAZF+bA9wPrqcPa7IKxJaeaA7sjSD4JZ0a45bxaoConuNNHzGV5zKMj5jJ761tuCxIQr3iiUnuAahP+OjfaOKjDHHQFKGjXHNd7XTxxzVFwp4o5RmN3lVVf8CT316/alvCRSGsh4zkLE3qLhyfAXv3P4aXeHNG47kurRrnkuFDCQJquGMlxGAzgHmRkL3+JHw1iS40MTSLLVxI0S85AzgFF+Zz4H10XCTdJ4Lp0a54K+jqkaSmqYpUQ4ZkcMAcZ7kH5Ea8m528QioNbB6TKXEnqDiVHkg5xj66LhG6b2suk+NR11gGdv1Qx5jb/LT5F5tTokiXGmZZTxRhKuGOcYHfv3I1H/Vy4297NV0610BlRCrIsil1J+BGcg6imcO6dY8D8lIxjt8YUAVEixwg5Iz7ykL8hrigm5MoRixxkYX/AJ/TXRcJOMBB5BVHhe+fy1w0PJpAojYgY7+PPx/LXnzBhdIVputBQXcz2y+UFDcKOUIrQVMIkjc+feVsjt5Gocqt52eotQsj/Z3WotlIGmhpTSoaaKVpeDOF9HABHhgCWPYgD3tTPIoeZm7nuR3PfWyOpnbALtyzjJYk5Hb/AC06OURjIv77JrhvKNZ71bKJZdy1XRP1L1SV0dolWnpY5JxSyKy+uk3D34VUFWUeAca91nUqW12G0RU/Sirq6C5UdcrUVMMQ0sVOeKxyRmL3VlXuFwOI+epJMUbzJMqj1UVhG5ySM+QCfn20m7p3nbdp2uS7XeuKwhuOVJLMw8fj8dPbMHEAMufFIGY1TD2zerTbKi5ybW6H0dney0dwmhqaSBYjKyKgSJQsQYidmx2J7Lnv4HVJv932pS7lfo7U19RuOgeS7Q8OHF4W4NBPyQs6gEFMg5BPy03rz1d3pNFS1EN2sO3JpYJp4qO71GZ5YuaiKoUD3liKeoSWUd1+udODaXVy6zXCjpt3U0CRXZPVobjQTiaGZM8Q2VJXjnA5BvvMBjPbVzu3gb72fFRDdcbXsuSj3pZrbTz2+3fZ6kpqWhrJaVI46aNIpUkdI5JYEWPDCRWyV7EhSD40qWXcdp3pcotq37obxo6+mkgnqqmlSalEVLn0ad+ca+McVU+6jZVSQATJMc0xcFZHbK8QQ3w/H8NR1uvq/Xw3iXb2z7O1yqIUFRW1ckgSkpqcBlaUyn3PccRqwbHZux1Ex4lJDWZ8Uu6G5KVr3UbQjtFqtF66VVFRb4lM1LbTaIJoqBkYKAVUlIz3yuPI8/LWL3ufa61lV7bsirr5opYhLILajmRoefpHJ7twweJ/h5jGM40wbR1i3fX0cwsu4dn7mu9HJUSz2y2XBTK8AZREAoORxUszsOXZRgd9Sfs/fNu3pQmvtNRJHPCF9opZW4zQq3dGK5ygYDkM9yPOmyRyQi7gfNKwiQ2BSZuDcG3zXzrediXK5StEaY1P7LSpWWAsG4cj34ZwxU/LJ76be8dzU70DQ0vSeC9Ud7ho7hUUVbRHnNK8jxlZ4+BHqgRoqsSceoOWFGn9ufdFq2nZJr3fawQwxYUB5Agd/wCFAWIHInsPrjUY13VbfFXa62+0Istpp3t01dQR3Sq9nLIGVVmkLnIiIJUtjHIYzjvpIC5wwMf6kP3WYJXXY98W3ctDX229dOYbbdaK3LHDT1FGrUz0byCOGJeQDBfUyGXjxyhI7EazXV9Hte77pmt/TWwvd4KelRa6lo2Q3D1MCpgkcJkskfcLnD5Ve3nXRbesvC+Q2rdFEKOhuTxm1XMSq0NXlcMQ491vfyo45zgeM6kl3mjXAmfCr7uHwMfhokeYnEltr9U5gDxYKMC/TVYbrZB0ikaktzJUz0g2/F6dTIXWPnFH4dwHznyFVtOTbFu2pJUz7gs2yaSy1kypHLVtQRxVEyYHuMyjl2AAwfGBpzF+Q9F2PFRnAJHn5flrUVSIvN7ik95GI7tgAZ/TGqzpi/S496la2xW8uTEeykkEjt8M9tc0oOYzw85+Odbywk9wEq0QHcD5j560ypLG8YQnJJyceRpgSuHFPXYODc4MLx95f9+rP2j/ALFH+A/y1V3YEixV8RnkVCrAtk9gO/x1Ze0Xe1fswVIuVKYY8B5BMvBSfAJzga7bZBApGg9fmsGta4zuICWdGuBL7ZZFZ47rRsqDkzCdCFHbuTnt5H663rcKJlV1qoirjkpDjBHzGtMOB0KqFjm6hVu3huK8bae3tGaWaKQLJycRyek2eTKiq33xyHOQ4Yse2BjLZqupN7r9t1G1pJQlNUSmQySlpH4AZ4Fjkkkgd+2Pz7d/U6k9u3FUVC09FQwU0JEVPR02FSIOViLMo4kv3PLOAO3ntpgjXD1U8jJHNacaL17Z1HTzU7JHtBdg+B1HT76py2PdFZFb5LVX3GojoaWCRoPRhEjxyPJGcqScJ3Cnl8gQMFs65q6+UM0ENBDTSyU8JaUyVDlpZ5ioALkH3VGDhQfic50h6NVe+fay0hSRh5eBbwwnRSb/ALvDQ1tJUelU+1RKjipUyIQpAVVT7o4g9u3YDAxkg8lo3JcKC5pdFmhjEUUiKGQFVDIQyoq4xkMcAYAJPcdzpDLEqFIGFzjsAf1+OtU8qQRl2B+gA7k/IaXv5CQSdE00kDWu9UAHXyt8k6I963S2VCz2WqWEw4MDGPLRgN4AYHBOMnuQR5yc56b71Cv17WSmud0mngnZGkWm40/qr/F6nEHkxx2zkDP5aY9VcfSWjjkqqWL25sxr2LOFGAOX8JzjIwcnHx8eamCnprW9yd546uOQxcVkyCS+AWB8/DsO+qT9sxxu7rfOeWi4+q7U7Bp6gM9oj+YC4HvwfK6fA3juRFFbBNT00LIlPS0ohR/3cZyF4t/ByHJifvMM9yO3JJ1Mv9nuyXGuvD10zNgyTOzrni2eIGPAJwo93IB76Z9uuElY88Xsk7GAj3liJDA+PGcH6Z0yuoW6hb4jFCxWeUFYwe3pr8W/E/D8M61aWWSWRpDjbXVdABQ1UIdDuuEgxYC9ufPHHqmbvC4GsvUkdNLzZZGlqJB25zMcv3+QJx+RPx0t2WSuakellMwkgYHlxDKFwPK+Tnv8R5GmhRS0NHRS3Oo5vUI4WEDHFn755Z79sjt9dJVv3NfKG8vUW8tK3FpKhccgEUFmY/QAE5+GNargGZsr9O7eBbewHNS/G9nq0RmlmndwSeTYK585Gcf8+dbJKaSlzF7KzZweJbxgeCM/840yNvdUttXqpp6KuphRVUp990jBjYf62MH4/X4akOss8kcUMlDC86l28qJVOfkcZ+PzOlY9snsqaQGJwa/HjokSp9WocLTAwSxYwiA8gD5xn5HXUu8t3QQvb3nNVCqhODx55KD4b5/nrV7WszPTGgdQh7yABhy7dge5Hj4fXXqvoEq40qICyAe88aYbj3PbA7j5/npQClJY4APaD45S3T9S6t7aaOtnOGkBZPVAlxx7KHYEhPkowPpp0U3UmyxWeiWh/ZcFXAsiu86O0pLH74ZO2ePujzjyAD31EMtdEk0om4uSp5MAXC9/Hb4/lr3RVwqFjp4lADvlQ8eFH1II00xNcbkKJ9LCRZotm+CrAX3q5Z7ptaa33eshqq5BElLJSe7BTU6+UVSF4gjsT944AJ7axFvS8zUVpoKrdUFQIVaqpabPrvB8FUgDHvY8EnAz4zgwrTW9RUIsnH0l+89Oj8hnz90ePPkacNBsI1VHLe6e9yUFFGpcLPHn1O493GME/HIwex02SmdJlpN7W1+fNUDT09MN24te+RfJFsYx7h9VMFX1C5pSyNV3CorLdKk8UizlI5Z/45WGTnPwyMnJ7gYQJF33NU3u6te7vMwFwkjaspqaU4kVOxJySBnuAvgecfOO7VcnhaspUr4a8W0A1HpsSUQKSz5OMhcYI8jv5xpwRSLIiyoQQcMD5zrJmllB3XnCsw0cDDdosR8jnyJz4p8U/UzcNRR3SyRu8cV2crBFThU9Mu4BGQMt7gCAfAH4a6t3b4mjpzt2jra1xQpFScTKhhYIoD8uBPqDkuACeIBPYnvqP9Gk9Ml3d0n+yQbLphIHhoFs+/GfgnLS7oekanuIlR6j1VkeORSw5RjKNkAcV5Ywi9vdGcYyW/V3u61l4jp5bi0q1tT7VUrxUCSbi3ft5Az2HYDvga1HxrgT/wAuUXfHvHv/AOqdNZM9xAJUddTRsp5HAZsU5qtgV4shBCkZI/5+GtdJJ6SliwBRDj6a21bhgct3xjP5a5nVfYnaR8kKcEjHfUDfYXA8Vz8gCrt25dwPGCddMYWMszAd8AfHJ1z0+GWNuZLLgMR88fXXRTq2WU9xjHYfD66h1CctmQWVwvj5/Eai7qhcNvVO4IIKyumkutkt9Td6G1o/7qr9ONn/AHgwQRyQY7jwdSgY1VxxbIz7p8AD56YnU/alyqpbZu/bsXKuspKyQqodZqYnLe5/GcAgqO5BwMedWKZzWyXKbILtwq0dMLBdLjUXfevUa5x7g23Y6+e/btryCqSVPpJ6dMkgYSh4mC5VgE4t4059sbSu0l43FV7tp6ixbI3zFUbltlFE6JUWZoXjBkjaPKKssb4yo7hh2B76R9w7Que53k270/6x/wAyqK51SVddte8UMjyeux4AetEv7+L3cBJM4wQSRp47ftl53RQR7Qs26KrdNVUqtBd7xPTPSU1HSwnAgp4E4mGMOoJOeTMO/btro5pQQXBwzw6fis9kZvYqebHdqWv2hT3O21LywSU/CCYZ5MqniCcgEHsc9vI1WD7QtFa67euzukghr7bY95VM1xvEloeOKesqlZo4QfV9xlVssUJAJbt3xq2FstlFbLNTWRZAtPBAtOpdvebA7sT8STk5+Z1Be+bHUU90VeoFAlfPa6ieu2xeIreZoKF2x/1sIx6qKCoKFsmRQ47DBydnyMjmJCuVEMndXIIHNM7qFQ2jaFjvXVuTZlDPvvbjUhSvqENHFRrBEKekd4M5M8igyeiCSxHLPFe83dJbl+2tu7c3ULZBQ1G47dBc65IY+AaonjDSuf8AabJ+mRqJLlT2G+Ul4/bN4gvEN6jpIb3bbGtVNU1hAZ0WmWpAFGs5jyxPM4XghGdTH0ug3ZLSS3vdVJDQ00gRbZbxEI/Z4uIAAPn0wvEKrAMMHOe2rNcW9zYnN/ooadjnPs0Lb1Es9tvEpqbpbmrEstPJVRRcyFbClirAdnDcQCDntnVJ+jMHVLqB1ao97bn2XfL7a+oEVZZ7rWNTvHSyUVQvpzGOYjhGsPulfgCvjV0uqu1rxd47buXaxZ7tZJfVjiYqyTxE+8pBwoJ7Dke4HLGSdQbue1b4p2stF0u6qHp3RrbI6Q7fuFPPJTs4nkb1oiquAGdjxVwHxx7ntp2zJ2sjLb2J58PJNqWFzvBOmK17JsfUS3dKto2tKCy7g21Ldq+1U87mOkqYJPTSSMt70ZlCsjEceYUEfPU57eCx2mmpxlViUwqOROFXsB31Vrp9sCaasrYrXuC57t3BuGVWv+6quneKL0kPJIoVk94RhgC+TybtxC41a+3UEVut0NDE5cU8aryJJ5ED5/j89UtpOb6oabqelB1W0hF904wO+AP8taTIsZJK+6fjnBGtpTko9XBKnkrccd/+e34a5vdC+8OY7Hv4J+WPp9dZitFb4yfSxzZfjg+Ma5qh5kKZc+exx3/D9NbYZijMuCwYfdx8fnrnrU4lDzHfPbvp7dU1cu8Kz2Whoo1Kos1SkbyMCxRe5JA+PgaeO2t+pZqOSjw1ytkkgmaiqowPWkxjnIwyWCgZAJxy4nGBgR9vRma00OTkLVoF/Di2uu3n/R0+PYattnfGwFp5/NdRsWliqKciQXypAuN+q92y1T21IbfFEBIlFGirFLCjYiiCxjkXLHHE5BLZJAA0+du3Pcl4toulSm5a2aocs726mAp0IwoRcOoOAo7jPnz8om2vUpR3dKmR6REjVmdqnuoUeQBg8mI7AYIye4xp2U/V3c234Es1jmS2UVKvGKAU0czYPfkzsSSxz+WAPnq3TVLWnvJXHPL7AUldQyOAhpmNNra8BxzknQfXgm/up7lW3u81V8lkinSRcxJMJVDk4VOTNlgBy7jl3HyOdN0acu+6O4Ul1ae4NTLLcj7Y0UIb3eXjuxJK9yASe+CfGCW2kc07mKjgkmdUMjKoA4qPJJPYAZHc/MapTg94Qtikc0U7XYAsPDAAWMj568NKoYKMsx8KoyT+AHnTbv27YKHklvDVrR4DEDhEX+KKxILkfTGm826Nz15UPVrY6ORiremgBb8WwWbz8TgalhpC8XcbBWrPcLtHn+GqkCd6mLlzVYQo78mBb9M/5ka4pgtdCpmqGUKwYBWUcsfAjv2/PSNaK/GJnlqGijbLSuEZpSR5yTxC+SPJ16nuVLcKhaeW5VUzK3KJAyKmfx45x+B1oPoIO5IPEHJ+aya0PnhkhkdYEEEjhceSXPTs11p6ItQx+pIxemdCFy3nOcDHgfA69VEBs7R3C4Swz05Hv5YFlckjOfB/36bFetREKY1cyUtJCWaIRSuG5qG91mAHxY9vjj6a5paya8wS0sryCJ25uhIbuM9gT4U5zrzt8UcEgaXNc3nrjI4fTovCZ2R0M4g3mPac72otkZtkc7A8tbJYnu06v7XSRhJEYlVWPiCPgR/vH49tJd2kW52qW1XRYgKvMMUnpEsr57N2+A7eSPOvFt22lReJbjJPTexQpGYowkhdFTIJ588EkknPEa4Z6KC1rGrVUNUKiR5UkHJBIORAB5M2CMd/h28DQR3Lw+GS5FuBx58k2Tcpntlp5i5zbWwRbOmpwPiot3FBNYKr9mVylVhQvG5P/Xdzlh+J+Hw07q7pxXdPuhl66p7hqUpZ79Ti2W+ilGJZTO6jmvyPAOcfIE6x0z6b2/rL1YrbnJVItk2x6KV0vlayTmzLCmO2B3DNnx21j7anUWv6gdTbB0Y2a6tTWV4lkSDBHtcoCgYH9BWVQPgWbXpVGZJaRss/tEL1fZ+056uKFrhZ1g5+PLzx7lGfQjY916g78oqKGbjA2Y1LEmNePd2bHnAGPxxq3+/NkVXTN6evskktba5uCVKyHk0M2ACcfwhvIx8cj5ZTdibDtfRmltlpt0kZSHi1wqse87hTlQfgvL4fn8dNHqP9oC4rX1tjoIo5aaqAimkmQPhD/RB8fPPw7EYOrjKdrGlx1Vo7UmnqWsjyzjfjf8OH5pT3FNTXFoZKet9kdY+IUU6kN3yckefOPPb8tJM01PAInWo9R2GH5JjB+hHkaadsaKrpwUn5o+SGIOCPJwc/TxpUQQOgJJC+ACD4/wCfnqHeLsrpmRtaA29wl8XClKgVNNFKqv3HDOfz8/ro9C1LK1M9RU0UrLyHo4Iz9TnSHVxzwKHpHVIj/D94kfT5a54q2P1TLVJJyOQoVT7/AOXw/wDDS75GqBA05BTltu1bg1QZoL5NJTwe/LLzQBU8FmbGcd/gM6fe77nbaHp/a5IpuVM4zc5njJCRRO7BvpyPpqM924kds6jCLcVXPFFQU1O8VMp7xIpyW/pMB5PfGnv1MpoaHZ1qtdUi+pURxGTAOWBmhbGB2PgjRvYd4LO2i17O7vrvY9wOqjja1iNVG1ptYqWoKyqaaqq3iZA8HIsIwWwxLHBJxjGfOTqWoYlhiSJBhVAAH015pY40gjVFCgKMADxrbrmpJN8rWa11y95u4o0aNGo1Ig+NcC/+W6LsD7zdj/sHXefGk8EG9UgJ+L//AANqSP2gqW0f4WTwPyTlmHZhIAMfD4/lrmr5OESgjDHvgDtreeJ944JAJGTrjqnMjBQxOO4PjUd7Cy86CIiynBZc4x/451uhZuUgPkAMqg+8AfiRrQhVccQSxPz7Z11wv72SRnHfA7jPwzqNOC2gs4UYByf0xr1/1oLDKFfIx4OvJLN2PYYxg/E6GkSNffbgBgnPz+WkTw1zzutGUlV+2NvXmaKrqrPRzurBzK0Sln4nK+95BU9/xGuuOmpbdTvHQUkECFicRqFDuT944+OfnrYKmnU8RIR8lKEAd8+fh51ioLvExwCgw2F8kA50pcTglXaajLKmNtS2wJGowqndVuunUCo3PW0Wzbx+yrZQymCJ0hWSSoZDh5GLA4UkHCjHbUjdBurt13xDUbc3rSwy11NH66VAiCxVcQIB9zwsi5GcdiO+oW3DtGqsm7rrbLuhiWlrJJFJ7c43YsjL88hh3+mnd0bpayu6j26opmHo0Uc8kwhHuCHgU7/ixUfjrqZqWm9CuzGL3V+CeaWtMExJaTYt4W6BWaWwWKzf6ZaLFQRu3FXZUAYKM8QPng+B4HfGNQDv/wC0TcH3LU2bbE6RxUkrRPVSx8zUFezMmeyqD4OPe86sJd4JGtRWBgshQqD8FYoQD+uqR1drjuFHLZq8pQ3CgkYCdAeQVT76Hl+uD4I7aztkwx1LnOmzbRRZoaZrqcZc5wJGoAOB0VhOivWCo3hcavb93aI3CliFQjxLhJoCeJLY7BgSPlkHUu1O3bHXzJPXWyllnhbkjsnvK2MZz8/+OoJ+zpsagtftV9tLVbU1Wi04ecd52zl3HbOBgD5d+2rATVdNT55zAMRknGT9NVdotjjqXCDRJVwy1kcLnDelIN+ZF/VJ69VzUlHSW+IUNto4qaJOyxxxhVA+gGujLICMAnxj/n5a0LXU1RkRycifPfsT9CP8tbkY8yEBJA7sfh+GqFyfa1WXLTyUxDZGkLQ0xZeQYMWJUlW5Lka1SeovMleXEDOPj+GunKopZMAHOAowPqca5pUeTOe7A5HwwNKFEVpjeOJubTdmxnI7d+2Na65ZeRcluBYcVIHu4Hfv9dZcqMCT7v1GRnPnXusZ5EUjLsT94ds6W9ikSBvF2SzUUjfdFWnjuB7rds677a4anQ/TSZvZpH21ApfOK2JiMYwcOB/nrtsufYkz8hqe3+GPf811/Z4nuSOqUj27jUz7DvV0m23Tijh2kiRlkLXCAmaRvJZiD37nGT37fLBMMAjz27fA/HT/ALLuijgtsNJRbRrrjHTqI/XzIuWxlhiIhR3JPfJ75J79rVBJ3Uhde3n9Lq3teA1EQYG3z0+pCSN2VVxS43Ga/Uoq6+um/wC3HPAqv3xEGX7uSAGHwXtpmVm7LXtq1XSK806y0UzQCRwn70KyuHAGcHHEEfifyee+Ui/atTO9zesrop3gn5SiUKgGEJfwzHvkIOK9gO/iGOrJdNr3KQSFQixnsuTn3sH8MjHf56VpPpB96fExslMwEctLjy+FuHFMmp6g7fRVuNljqamsZyiesqKvIY7qFHbGTjHx/TXdRpd7jVrV3FLjG/vEuwjVGPHIHIjt8PGomtUCyR0MKy8GlqGOQMEDkO2Pz08o9+yUUzQSVMixtJgDJK4AA+7kecnWqG7oBcVNFUFzy1PD9qPyCtLNG0YIkTkcqB44hR3HnuSfx04ttCm9KpuWZKiRnVR6kWMdu+Mkgee/10xoLvQXiFYVDiVCCHCYCjHzxjTw2nuGlpYo7bU1/owwhpmGHUyN/R7r9D2GPwOcazNuRyyUTmwi97eSw+18dTLsmSOnYS42vblfhz8OqVLlJS11Y0dZa5OEUbMEVPU9447gg5Ax8fHnTZqprvQhJLPt5qimqQ+ROxQ8gSAPj2x8TpwtvGigvfpy3OBaaqYPICODKOI4jye34fn9OWbqVt43Kqglq4vSEskUB9TswwDy79sdhj49/wAdcLAwwO9eMnGhv8sH4rxin3aR/wDjwlztQHXGCMYFjyN7pg7z3lebHWQXQxTWmSeAwPTRsjLJjj3DFh4+H4agrcF26kXGtjmt1dcXELuYRCwUqGJbA4nP8RwO+M6mm9XCu3XcUaWKjkio3eOOoaMcpFz2BOO4Hw769Q2cRIKOnigjMo95lyFAH1H5/XXe7MpY2wNfJEA639tb8F65sfYFNPRxTSwhkhHjjNtb8DxN+fJb+jvVWLpL0ao5ZbcJKyorauunUH3meNHxHIPKg+mnfHg502Psg7cqeoXWiq6j7jAmjoJJ7xUyu3Z5OR44/GRwcfJdKzbLo7g89NT5YzQskrqrQqQVIPc4JA+BJH+OnV0mrKLppsq/7bpraxrK1cwVEGfuryBU57gBeJzk98/jrbYQ4gO0Vur2a+lie6EXJ5ffAXTy6ib6M9HXW2kVla4NJLE2cMhT/wAO41AlTWNd45aiqXhNIW5ZPjj2yBpwfzgWW7RT1BMpBDDvjAJ4uD+TH9NcNdt2tqbp+2reFFOrcXiH9E9iw1dMdgAufpXhpPT5pZ6a0KVELUVZN6dGI2nlmcZ4uB7oH+H46ctRbq2Cp9AU7mbHIkqQQmPvcvHH6nt89I1XdLFsTazVG7FmoRHUpLGqAerWDyFUE9vhknsO/wCGog3x1g3r1KIpKid7fZQAIbdA7Kpiyfec+XOcnJOs+ZrWOs3VdtseOpqWCR/qxnQnU+A49TgfJStuHqDte0zrbpdxLc61mWJKW3r6irjthpSQg/8AV5aTqrqLOkQkoNt11Q0S85FDKxChsH3YyScZGe2RqvEUjUM0VUjKeAPDwcgf7/8AhqdunvtVwsBWkgglqaqrEjuZeHEFsEluwAKhx9f8qz3PabgromUtPu2cPeT/AGHwTm2v1Z2zfikdXNJSVHrFAJFAjLfLl4+mDqa+qTi7bk27t6z3KnkWKkWetVDyZE58yO3YZk93zn90R41TveD0NPcKiktzxzxye7HUPGEIAOMhR2H1/PudOjoz1dn27cpo9yk1FJVMENWzl3hCjiO57lOw7fD/AA0j3udC7dGSsTaezpI5onk3jbe5tnIGvTr5q16DioHyGs65qGvp7hTpU00qyRyKGVlOQQfB106504VwEEXCNGjRoSrDeNJ9IQdx0qtggRzHv4/6ttKDeNJ9L/5wQ98fu5O//qnT49Vn7U/hJPA/JOKRAsbc2zk9/njXHUlZJHyVHbGR2OlGThHCGJyT8x/n/wAdJDOORYqFUklu3+X1OouK8/Oq3KTkcVH1APgD466UdD3KgE98eQD9PnrQkqhsNgBexwMn6a9h8sPcAIGFx4/D/DSJF1ElsBCcqACCPH10yurV5uto2hXVtmdo544gEmAyYwxw0gHzA8aekXYdgvYdsH/LXPcrfS3Wkekqo45o5UKPGwypUg5Vvoc6GkNe1x0C0dmTshnG/i4IvyuLXVIo75vKyXT9q0G9bstRIS7S+1u4b6MjEgj6HtqzvRXqY2/7E4rY4ludvk9nq0Qfu2JXKyKPgG+I+BHbUQdTvsv77r62Sq6f7kt5hdsimujyRNEM91EiK3NfxAOpJ+z50YuPSax1h3Beoq653CRJqqSEMsEYUYWNOWCwGSSxA7nW5tCakqKe8ZG/wAHndaUEU7N+Oc3jsc3vc8LcblPLePTHa++Yoze6LnJB3SaN2jkX44DL5XOex1o25s7ZPTailmomp6QMQ1RUVE59/B/jlcjsM9lHbSX1f61WTpvQinQtWXmqiLUVvV8F/wD8SU/wR/XyT2A1Vi/3Te/UUyV24rg9zRj6sVLIw9GAfBY4fu4A7Zxnt31Wo6Ooq2WLiGJwrX0cbXVHrSkYAsCB1dqPdnqrkUnU7p9dpjQUe7LPO7twEcdfEWJ+nvYP651oufTfZu4atq2utNNJLI/IlgVaQ/NlXs3x7nXz+j2zFX1T0wsjxpG5PH0DwQfQ4+H+GpM6G/aXqunF0i2p1AvFXWWByIoKyVjLLbmHYeTloT8Rn3fI+I1bm2LJA3vKZxJ5KvSbRh/c23N7Qk7zb9b6HwV3KaipbLQhKKJEVUEcaqoCgeAAB4Gq0796wVV13JVW2315ht1FK8I4vx5sv3pW/pd/AzjA1ZGjuNFfLbDWW6uiniqIllhljYOkieQ6MOxX66rZuP7LN2m3nXXW33pXs1fUGpFvkkaNoi5y6FgDyXOcEd++qOzHU7ZnGpOevNTOFVJA5ozKT61tS0abvTwWrpJvOsTqMlkpqxpqe4NIXiWYtGyhOzgE9scc9vnjVo45iYY3K/Adycef+f8ADUV9Keg+1+nVY16p6Yz3OWN1NRK7OYkbuyRZ8AkdzqWA6AAqQSTlcDsO3jUe0pop59+EYVSsJjpmU73AvBJtyGLBefdySqBsD4DDY+etEnbJJJGcjt5OvfIkr7oXJJPw7/DXmTH3lx7xw3fA/HVELIOqTqqNpVcwsvNR25khc58nHfXt3LwJiNlyckHyNFSqsh5M6jyXQ4P5HXmQr6SNkkg92xjB+mnWSFIG8iWsyggAipj5AfA5OlCzjFGg/wBXXBu3vZhhjj1Y2wf9oa77Of8ARE/2dWP/AK2+9dd2e/cu8foE5tp22C7XyChqo1MUhZXZ5xEqAjAck/IkHHxxjUs7DrZLbZ5rfZLbSV9NTVk0YnarGWIPzZo8/AjC4wR5OdQrTSTRSEwS+kzAqX/og+e/kdvl31Km1b9uyCzQradp0EtCS3szSzimJQHGQvME5IJLEnLFu/wF2gkax3G/QXPyKftuF8jOBGME2HHOoymVd7fU2+iq6KmrjUUVO/H2iKIRx1Tc/eJfzIoIHHJ+HYfexFPUaGSayV9KQBHU0p74784zyA/Qsfy1OXWC5RVm5Xghp5qahjQmCnGUHLJAkKEe6CAcDzgfDOBF16onrKJ0iWNpFyVWQZV+2Cp+hBIP46hkLYaizTgYV2jc+albK4WJsbffFVJtCz226Q1dXEZIqSYMwB8DOCfx8HW/eVplpKh5lJ9NahgfmF7d/wBNOzcm3rhQXKpioaKWtp50PMxRlmjJJPpuP6QwfxHfWLjTyV9gpbjXRgCT93K2O3JfdJ/HHE/nrdjaJGWCqyTCOXf5pj0e6aiwStBUQyzRK3u8H45GOxz+Y07Ns9RZbvUrDLR0qZYIJHjMhVcd/vHPbGfOmFumCZCYoiHEbkr/ALLKD2+nuka4dg1k9RcoqJaKR5nqWiZUzkqw7/4EnOonRkPtdXW1gfCDa5/JWX290xqeomzpd3bce3LIZGp5KaSZoimB2YYGPj8TjWim+zXuathaa6z0Eao3eNqxHLt45YXI+B8/L89KnSKsk2FYpj6TxUTVq0dVxPLDMCVkIPw+6DqXFeOStMkdxSnSriH7tU7N284+GrElEwne4rmX7TLpN57Gkg4JFyLdVFO2Ohe6b1NLHZ6KmmejAj5yV0WB8uPJsfmBjSLf9n3/AG7WSWu80nsr0shErs4ZQSB25hsalDatorqbeNzp4LpxRY43TJwxznvjt20nb+p5LY09wqa5nllqY0lTJKsQe2e+onRuDeq04dsO77ddYtxoCD81Fy3Ghhp2p4qxXE2ElIbuQD2H4D6/LXilmX2iJoJ46iIfdZWz2wcjA/PTYu15np7tUozqrxOzgTQCRPwPuljntjvrmqN2VddURw01fbYmHEF4oGViD5GO3zxk/L89RF0hG6Qtk1UD2erx++iRKi3XWWjO4IaKRIB6piIYlGPLuoP+Pf5fHT82FeaCi24143C/pUcSs1QpB5YT4Yx8ThQfr9NPfo7S0lw2L7FWU6OvrSq8bLkDJPbvqN+t1DZ9uRPtOx1DK9wjNTNTg5EEantj5Bm+H0Hz1JHtRxcYXD1hofxWNSdn2VUzJAfUOXDp+eih3qRvG5dQrnWXqukKwcl9lgyeEEKghEAP4+fiSc6bNvnCiD2cEy8UA9RchmyQF/DGBp22q21FfST03ohRAqYQqM+mfeMhz8Pvd/p9RpsXWKendvRWRo6OTiCVyQT3we3wIOpABay6oyHfBAAAxbkOA9y8S0VSkfs9XBw9Nmjb4Ybx/wA/hqVtt3iS1bTmE1O9POYFhpwO3MNgEkZGfdJ+ecg486aG1bFS1NxtQvcky0dVMskkUcwUGNDydFOD+84nx8MjJHjS5cK+K57jlpeS0tEpMaM7ErGikhB4z93iAPkO2oJAdAtGAsf6x4Jr7kqKmrkiqZTlZQEJ7Duox8APl410bctFHFSUl9vEuYf2j7BRwKxAbMbPM+OWQELRZPg+ofl2TLnJGZjCzM8UTlQSCCO/nBPb/DzrrWieG7U9FygqSKSGRCrgcCwEjK2TgMpdgckYwc4IOpWN9WyoVstpW2OpU+7M6i2zaF/Fjinn/m9V4NKZ/vUrnsVz/Vk+D8P8dT1TzpURrJGwZWGQRqlU1QBdklqcyhOCPC3EqQQO3b4Y+Xw+Opz6T9QaWKsXaFVcPWgZeVtmc+8U8mJv9Zc9vmNZFXBf1xrxUU9MKUh0XsH4H8D8PBTNo1hWDDI1nWco1hvGuGhAO4oM+PTk/wDh13N41w0Zxf4z3/6tvHnT2YKz9qfwcngU5awEROFYHC4x/CR9dI5Z2JU8QM9vjj66Val1eBzFKrBSV5KewPkjSKWAkChWGDnIHY5+GoGm+VwDhYr3x5gHlgs3x7H8tdEbthvuAk57fEa0e/gjAYfP/n46yhC4BjYd8DHfA+GdPwkXdEUjTjkrwz2PfPy1tEhLBThcDt8+Py1yQokjc5OLkeAy+cHP+7WxmI95VzjAwB5OfP5aaeiS19FvlnARwQwIwMH4k/AHVdeoP2kpKm5XDbPTynjqHoJDTVF2lwYVmHlIVx75X4uewPgamXqAbj/My+fsqRvbBbav2cgdxJ6TcSPrnvqmewI6K3W2korc55RDDM4y0jeWJP49/wBNa2yqSKp3nS5twWzG99JSskh9p988WgYsPFbGs1S1wmvV5usl0udY3qT1NSxkYn5knOf6I+HbsBrvo6IRypIHEUmOY4e7xPzOuhoqmSukkNWaiJ8FlKe8v1Bz3GT8tclfcaKJWmkljMceAxU4IA7d/pnXStYBgLNJIJJ1KWGrqWaPNXUzSzRx8nVSQZPhjHj/AI6aN02jtLc00qpYKSERJykZF4zEH/WGO5JOla10Uu4ZRcKO5Q03onlEDGX934kkHA1rvNdS7fujWuOaLkG5yqng9hjv5x8dStBDrNOUwgHXRd2zt/3PopTwU214Z6iyRvyktVRUu8SH+J4mOTE/zI7H4jVrunHUmxdRbFDeLDOzRF/TkimwJIJvJRwO2fjkdiDqoBvNpuMJpjIvGQ4OSCx+Qx8cHUhfZmaWz76utkpMijraIVEi/APG+Fb6ZDEaxtrUbHRunAs4cuK1KB/pBFFJlpB3T/SbfJWqJOT4B+BHcn6a8lVGPT8KvdSB8fnoUtISy5X6Edxg/LWWVsBmUdu3+1+f+7XLW5rK6cl5kzJGAV93H8J79v8AL5a1swJVY8dzg9vA1lmJIABT4liO34awqouXEZLHPLIwQPloCLLSIyqhgqlSCGA85/H/AHa5jhwJOJGG5fLP5eddpYEkYIXBbsMDzrneMcear5bufGSNKDlNIwm5vD3LT2ZsF07H/bX/AB13WY5o0/2Rrj3mo/YtQ5JJXgw/H1E1u2+5ehjJ+Q1YH7lp8fmus7PH/DcOv0CcdtNG7SU1WFT1gAsxUt6ZBHftkgfPAJwMAaliljstRQ0v7M6MzXKljhWOOrlmZWnA788Z7A5z+eoot4r6aKa506lIYwYml7Du38IyQSfnjvjOe2dO6xUt2u9NLWQXavkUy8eZWL3sKo7c3BwPA7eB+QuUjreru3v0H1urW0o9/wBbesB1cM/9pHz9yblzv9ZdY5Uu7yVdVJKs8tQ7EyOQMccn7oC9uw8j5YGkfzp477Xb7VctXYaCtVDFGpqWkZlnkYnnKxJPZirBQMAgE/DGmcNVZwWvs436q/Rua+IOY3dHLkkuv2zYri7S1lsp5ZH7Fyg5frqNeoloTb9hqqOlgeVFkNVEWYsSG4q4bPnGFI/H6al78NJ94s9PdovRnykkZyjYBKn8CMEfMEYOpKWpdTvvfCKilZMNMhUqra+UytS1CqyY4AgYZe/Y6e32WKKhbrjQUl9j9bLEqvHs7GJ18H8M6lK89D6K51TVM9FSuxbPKmkanZh575Drn8FA0n7Z6bUmxN523dFxpK2SOgkVw0YLEKpyvvp3LA4PdApAIOPOtplVFK4EuF1lzxGOJ7WtIBB87dLqad/7Mo7XUXiz0MfE3aAVsKfAPF2YD8iDpobB3hdaiW3Q1yepPSStRksM818rn647alW/7hsG8brt/ce37zT1UNNLJDOiyAkCSNlKsPgT27Hv2/HTIlntFLuN3tarTPBVCWUlCFB7q2e3bwD+Wtc2IuFxsRd7Lh96J+2S300+4qmpkoggdFUr8mGcf5nUYdUbRcGulzpqCX042roo+DpyU5QE9s/UakqonvlDumGtplSpgmphKyKccyv9E+PGmjuGoa8XO4yTN7K8tZT1IVshgCoTGR9V1A4XO6p4LtPeXxhV1rbdX+nUSXGsgoSJSCHJ5Ef8/XTWis7S1kM0EVTVpNUrGlS4McPItxwCfPf5dvrqTdxzDbO8K6hq6OnqnLZSd4RIwQgd1Da5Vp3vltm/a1WtNBF91mHFVJZeOMfngD8B37arSAkWW1BIWODzonf0iQxS3amErcYpwRGf4eQydR59pejo6bc1muUawxSzUkgmkYHLEEquceSMjH/z1L/Tu0T0dBUXKrjKTXCT1eLD3goGFz9cAaZX2jdpyXnbUN5pxmS3SESDBP7t/j2B7AgfrrDbIPSt7mux2MywbG7FwfxCgGz1zLT1FwedUqHTihx2aINyIxkDBZR9QQMeTpsbkrKQ1Ept/q93GGZvfZsg8jjx4J+mtRr5/WaB2ciMiJRyyFBPcD89Zjplnq3pRA7SFvdDfPuB2I85/wAjrcAsbqR17bnFK23KRIrPPdak8JIOMcDH32wcsxXJx27Z/wBofM66rxXGrq5JYaNYoUzMFK4YpnA5MO48/h311XSigtdA9JC0EjTMjzNGw4gd+wI7EZz4wPHbtrghppXQUrVkMMc3Hmzn3WGOxbiDjznv40y9zdXoh3Ue6kGNFzE/FXCyDKHJ55+GPr2GumYSR3iridBHMtS5AX+nyOR5x9NddtWhivkLtK1TBb6pHlqI+0ckakZ4ggH8CfOR2GlGpt8VXa6q4T1Krc6GeOF6YKFaSIhgZs/HBChvj7wOdPJsq0ke+L2xhZp3KD1pUxxYLGSuSp9MkZPyxx/TSlb7ysc9CntApwjBmmCYKsCQhYjuPePkZ8/HGm/DVQJFxUM0gPvSd8cMe92/57E67oIAYVXyzIjIV8nJPYfUA5/9UeNV3NBV0ktbY5BVsOlW/Id5WNHkce2U2I6hfHf4Nj6/55Hw0+9VD6X7vXam6YqkuFp5isNUq9vOAWPw7Ecv18Z1bmFw8YcdwRnWLVQ90/GhWNYscWH7C9N41x0AH84I8jP7tu36a7Ce2uKhIF/TIz+7b/dqBvFUNq/wcngU4Kzwey4z4Hbz4/PSc8JjckAgnuw4/DXbUfupS3H3O5b48fy17MMbqojwAg4kE9yPx+OoW2XAu1SZGHZeHAk4OMj5fPQIz2PEgeeXnSg1LEHYFlOO/Y/D5a0NEiK7r3P3iq9uRHYAZ8aVIvCoPDHtnkuD31uLtwBVQfqQRyX/AI6wkWFWYx8GI5lOXLj+etxChgQA4znkOw0FIVplCy/u+JLPnIAyF/H8u356r9vj7PVyp7tNd9izRJDUM0rUUj+mYnP3vTfwVPyPjUxCh6ke3Vr/ALYsYpHMjUY9jfnECGCLJ73vYPAkjGRyHwzrmip+r6TD2u5bYZPTkChKaTkH4/uz97Hnzq3SzSUzt+Nw96v01e1kfcTt3m6jmFC9L0o33U0xSe1wRS9gS1UgBI+JIz+mlLaP2UJ73c6i8dSNy/8A1dAiPFQ2yMZaRm/ikkyCeIbACnwT8NTFYKPqelSRuassE8IEhHsNJIpJJ9wEljgjJz5z28aSrjv7fVnpns27JrPVy0wAWS2wMsSqc5VuZJ5lQASCMa0Yq+rnduNcPcE59ZSkWihJP+Y6JDn6d7bo7zS2DY9NGBTARV9RUSGRIpi/BcdhkgkA48kHGQM6b1X00t/UWGuod47fo0alhWRqp29KanUvGivzTLAfvFPIgggjsdZi3lVx7ga9U9PBG8tSawRcnMXqHlxYjPcjkSPh38fDXNSb53DQyKsMsZ/eR82kX1BJEicVjkDHBjCkrwIwR2we2NZoLBrlVXh8pJIAumltv7D28q24VF5pN78rC8rx0jLTu9QAB7zMVUq3FgRlMhsMe2NTXt/odS9CNpXa7i5m43Nok9WtqQoMp5BUREH3VUsxwfJBz401Ngb83xJuI2Xa9VakhpoZJ5PbkJijYgqFVi2QCDgDue3nzlV6u9SOqVFtoWPfl02zO1bUepCKCllRli5gk5Mh88QPkCCcahqt+okEDjcck6CokpCWxNFzx1I+wuCTqbdmVfjVHKhRkHPz89/Hw13WrqXXVHGKoqHhqXPuiT3kbt37DxqHzvO2wxkesokkUqeR8ePj+Hyxr1SbmpKtWeCqjDIQC7nIJGD8O5BHj66ndSG2WaKMxMcVPVNve4wvG1TPQMjff5txJ8/dx8c/PTqpr1bZqL9pmpCKOKsGGCWxnjj4nye3y1XGn3hBKwMU6OxIVXA598+D+X6a7rvuZZbdBGakSwyPxkVH7qUOCo49/eyD+WqEuzWykDdso+7c3RTpSbutFZVijSoKO2FXmuB3BPnxj66VgqtkAN2wC3wP/HVdKPck1HXwwwyyVBl7MC+FUeRgd8nJ851OOztw019tMbRHjLATFIjHuCPOdZ1ds8Uzd9miXccNVo3tn+b9QceQue3+umsbc/7Cn4a2b9kRNvVbqCFCqWPw++vnSZt25wijiUZ9/Cr28n5DVRoJhFgun2A4Na+/P6BPeyw1tXXRU1F6MsoYmKCdQ6ux+AU5BJwBjznH5SBtWOjS0JH+07fTMrsHL2wTeq3xcM7Htn3fdwvu9h5zGdl9puFQ37MdhJFG8jOoOI0C+8WI+6Mds/DI8asJ0asFxbZUdVNc5oRVTvNGqU8TjgQoBzhj8D8vw1f2bG6STdA5/TwUu3qhlPDvkjUY8+h+Sinc+2dwNXVtzFtMyRVJklqY1C0cmSAvpZ4hlzkePhjJ0hU227pV1rUIgSD0WKz1ErhYU7kEl88ce63jzxOM41bu8bJ21fUghudrSWGmOYog7pGp/wBlSB/hrVU9P9q1dQKqe1gyqFCsssi8cDtjDdsefx7+e+tKTYZc64d9+Swoe2DY4wwsN/ly45+FuRVW63pvuyhrXt8lvEk4R5ESF/VaRFZV5ALkgMWHEnHLwMntrlp7DcaqopqG8lrTSQI/OaoiIVME8vd8s3IcePc5GPhgW0ptlbcpPZzBbI80sgliLszkMowpJYknAHbOcfDGuttv2p4p4pKONxUkmVmGWY9/LHv2ycd+3w0DYQ13vr+CYe2LrWLLnnpbqNeCqRJsqZqSiutNM5t9dJLFDJIqq7GNck8c9ge57nsPyzoS319LWVVnkpKyaqT1KOGOCPJJI75JGcAD7uAe5zjvm1tw6e7QusNLT3CyQzQ0UZip4mLenEvyVc4H44zrdQ7J2zbaiarorPTxTVAKvIoPLjxxxBz2XH8IwPppP1G6+HW+8/HRP/a9hb6zCTnlzxm/LXCpjcenFmqqtLfJRUj3UIS3oLj0hxLEFlGXk/2cj4Z+Tbtuy950STVVqt73+2u6UvGpDhkkc4VfWwQTk4w3c586vTD042hTVCVdPaBHNHF6Kss0g/d5yVI5YIJ7nPnJznJ14i6ZbKgrkuUdkT2iOYTqTLIVEgxhuJbj2wMdvgNSRbLqIXXY8fHTyUU3aWjqGkPiN+eNeOhGD8Oqp/R7m3BtKrNrvuy66sW0n0mNvCSvEQMMr91XAOVDDzj89abtfJN3pWVdi6f7nBaOOJwaSM/vGfCDkHKjLfMjv+Oro1Gx9r1dWa6ps1NLOZvXZmBPOT4Mw8MR8M5x8Ma23HaNiukBpa2i5QE5MSSOieCPCkDwTq96NUZu4Hlj7+qy/wBaUlwWscDi+Rbrjj5hfPPcmz7puW7xXiHYr0lTMBBTTVUpaORlOGKqg9/v291/Pz0r7f6WW6mla6bkuonqoG5RUrx4VFXthABjnknyPAyT2GrzzdNtl1EL08tihZJI0hI5OMRocqoOcgZ74GMnudbR0/2evq8dv0Q9aEwMRHg+mfIB8j8tVZdn1U1w54sr8HaChgAIjcSOZH5j4fNVJttmtryhblcDRwQp6s7lMMVK5VEQ+8xJ7ZxgZBzjSXddvtWRVNFLb5ZKcQ5maSFgCjgYYj5EEYJxkHOrnTbH2rUtVNUWOklNcyPUc0z6hTHHP0GPHjW+5bWsV0oKm2VltiNNV8fXSPMfqccY5FcE4wB+Wq42E63tD7+/mrg7ZtDgdw8OIxpkddePLRfE7q107uPTvdnt1NBm015Z4JEYZCg942x4I8fgQfjpu7SMDGVqkAtxZByJysh8N2/okE/j9CdfXTrZ9mvYnUbY1XtaG009vlwJaSohTvFMqkKxz5B8H5/iNfLe59N9wdL94V21t003pS0rMjKE5Kx/hI+hGO4+BOpZIZKdobIb9V2+xNuU23rvjFnt9oHW3Bw+vI+IWg2VqmkY1ExLyP6TOGB7KF4gDwe58eT+WuV6S2GonWtqWL09O3oRJHn1X44GTkAADB+f00qNLJQwSpLwRlZikQbkC+VwCB8sk5PYgdtaIKEVF0rmuyH0YaFpZvTYZ7gJGSTnHvsnfGoWm63pG7gJ1SPZbfTR22qrqmrVDTII4IsY9RjjAHzwMk/+OudvYzU0zvUkmVxHPKO+FY4c/AE4J7eO3nXXykucZWjWNoRGW4mUJHGi5HfvjyxGDkkn699dvjp1lLonrvSq1WrZaNECoe4AwSQV5D6jJHnL3HmoI7m+6m88xjeaPADcgPGDj8/x/wANKEN0hg9yo/eyBCnL1Dx+5jIA7fAD9NJM8juPWQD3QcHOddcVXNVUjVUlYYzAWjghI/hI8H4Adj5+YHx0AJs0hJLQVmO4K9Q4hp50jV+aySHAPjsVP/Eauz0bvsd/6f2qsPKaphUQOjHkDw7AE+SSvE/h+OqQLSStTwAztGspAKlsKWPbI8kjx8vy+H1R+wBsSjt/QynuFwtULtU3eoq6KeWMGQqI0i9QN9Sj9xpjqL007jTay5zbe0BsmBtRI0m5tbQ5BPlhNGrtFZGtRVVStFWrIJnpzSGNUjYZ9RuQCqvIhQMdz2HwylXa011lukTmiC+yxqKxy/qBi/vYUD+IAgcRkgqc/HFyafp3s2mnaqSwUrzPKJmklBkZnAwGJYnJ/wB/fzrNx6e7QujpLW2KllaNPTTKkBRkk4A7ZJY5Pk6BsN1j6wXJTdrIZmmJzDukdPx+9eCpq9a80LVkUciRKRmRkZFXIB75GPBB/MfMa1LWif3o2Ug5IKtq3Fb0k2lU0C2wW0LTISQiyMDkggknOScE9ydJE/QHYE6rG1hgRFjMQWPMY4kYPZSO5HYnyRpp2AR7L1g/rGEuJINvp5qsMbzl2MwTgSOLK3c/89temkkLKWZOWCF97HnVqKfoxtGkhpqentUMcdIMQqF7J2xn8fr57nXHD0C2JBWG4R2gGpOf3ryu7eMZBYnHbx8vhoOwH/1/BNG0Ys3B6fd/xVaqczEclicjw2QfOfr5/HWq7XIWG2vX16ARxrhVX+OT4IurOXPoxtOpoRSVNvMsSNz4tK/vEEkcjnLDJPY5GqzfaX2/S7QhsVHZ6Ux0yySxBASVXCjBOT589/Og7C3PWc+4HRPZXNlcGgZP39/NR9Nvi6yze0yXGOmh94mP4qMeNKdr3tUKB6VR7arHusjD7vkkHse3y1FNVdYp0YtCMqfuxuBgHtxH075ye+vNmrUt0aQQ05SGBsqHYkg9+4Y9z5+Pz1I6nj3bboWh3fEqZOoHUS37TpYaaCZmqq6ATROp7LGfDficHz8jqD7lf5LzFP7dWu8chJypKsM/wg/PHfP00mdSpIxS01Y80jRMfSMUrEspOSCp+WcjH10x6S81lKZZoakoilXdSMhmOR3z47Z1bodnMhiJbqpmgN11T1twaiVnjqHkjH3UlkJbljIwSO3+Q0279vCemVoaWllWulbgkJcFncgeD4AHzOuuTcdAbQKtJC69+OAcefI/H5fXXPuLpVufbVbtzd1+in9O8RyLJHjApWbBVG+pXz9RjWjBCCS6ThomSVDYyGk5KevTa33M0IqrhXU6iUq8ip2Bf+izHzgfAaUt7bZsu7KD06rdM8MkUbRwyQguVJBILAjuufgDnSDU3J6SGltcNDJ6IdcInbJ/i5fU/D8NFQtRTXuRKaoEZ4swRRkDkMAsPhjH3dUzvOk3xhO3STqoE37tvfG0rhBRyytcKaqdYqOtg96OZj2VcZyjd/ut37/HUp7J6JNVUdEdwb2q4KwqxljoI0McYz93k+SGGe/+GuTcN9u8NGkF4aknanUIcKBmZWyrj4jz205ttXGolWDCniU9dxkgcvB/HtjWhPUSmK4VdsG6SS5OWn6MbVJVJtxXWQxqQvBoxlc5Jbgvk/PSXXdCWMtVLtve00KSspRJ05CErk+ezOPgc99OSCuEFNTzeusDPIRFJ3Oc/P6eddVFcavEU1dV04VozzlhyfWYE9gp+7jAznWYKmdpvvJ+6eaiau2Z1WsyiWrtQucPI8am3SCQNxP9Ds/+B05umXUess7zsQ6LE7R8ShzzPnKn5d85+mnRVXueiAllqEkSXGcuO/0wD2IPw1Fdx3Wt2mqo7faXWcTkTSIACznsGcj4fHP01NvmrYWPbfqntBOHKUrlv26V1NLXG41VXCADJCIwGx8eKY94a3Ue+wJIhO0kMiJ6jxAkOVx9PPjtgY86h9bnNRTUd0aZqmaCMI8aZBmx2JXHx+p7adsElUrxVs0sVTAw5cGy00QbuAXHYjOoDTtiFm4SOa29hwUrbX3kv7QgiaeOKGqdYzzLInAnwzHx+P6jVm7Letp+xD9rUtbJU8ssaOQLAAQCqoF7cQCB8PHjVH6dZZquKitfOWoqJ0jjjd8s7M2Aq6u7096O2OLadCt3tEVTW8AaiY8hzfAycZ7aiipN67mAe/RJU7TMQDJnu92vncK0ejRo1trkkaNGjQhGjRo0IRo0aNCEaNGjQhGjRo0IRo0aNCFoqIRIhBGoS69dBbB1XsM1JW06w10aH2asRffjOc4JHcqSBkAj6anTWqSBJAQw86a9jZG7rtFYpKuahmbPTu3XN0K+KXUrYW7OlG4aix7ot0kMiOGhl45jmUH7ysR7wx+h02IbzK0FZFJMUiqEiBCr3YqR2P075x8wNfZLqh0N2R1Vs8lo3PZ4KmM5KFl7oxHlWHdT9QdUm6j/AMnNum2Gap6dV7VSgkLT1hU+7nPZ07/qn56yJaF7MsyPivW9lduKKsaGVp7t/HF2nwObe/Tmqe0ZWKFppZWWmaXDqrceRGOw7ZBwe/665KvcUQWdvSCgwPHGIyAxJ93u3nGC3441O9X9i7ruHWjj2nO7IQS3psFJKjl3IwRnxnH5eNYrvsDfaBqpljo9t07oyAtJJWxxnPkjBJwMn/5aibDI7Vp8lrz7b2XHpUMN/wDMCq4W9airqY6vm8MSvyDYwFx3Pcdsnx+Y0oCSWmhgoKGjkmkZVJRfeaSRj3934AEecfnq0m2f5OLrZd6mKK+tbrRBDKrI7VYmyPjy49x5+A+vbVxOiH2JOmHSOoF8rYm3Dfi3qe21qgrC2c/ukOQvf4kk9gdTspJJPawFiV3a7Z1CHdw7vX8hp5kW8rqpv2XfsJX3flXR726v01TQWUN61PaivCWqX+EyDuUBHn498DHk/TCxWS2betNLZrPQw0dFRxrFBBCgVI0A7AAeNdUFNDTqEiQAD5DW7WlFC2EWavNNq7XqdsTd7UHTQcB980aNGjUqy0aNGjQhGjRo0IWqaMOhBGqZfba27vCtNnr7TaKmus1GZnrI6RS8olYAISg7sgHLxk5PjV0SMjGke87fpbrGUmjBz8xprm7wspIpDE8PHBfGGXdNriqpUjZ4ZXd2WJyoIbAyAD93x4OMa7KW8XzcNdT0m3qQ1sjsOcMCO/j8PHy7nGvpdf8A7JvSa/3SW7XLYNjqaqdzJJNJQxszsfJJI7n8dOTbHQfZ214FpbHYKC3wD/u6WmSJf0UDTO4jtotV213W9VuVWTpP9nCS+2mrn3zRx1U95h9OopAG9KCP+gD5LeCWGO/jxpn9QvsCXK1V0116a3MxxynJt1fIzxp8ykmGb8jkfXX0LtO3aO2IEhjUY+mlCWgp5fvxg/lqVnqCzVnelS75kvlfOLpD9i/dsO6aG7b+ko2orfIZoqCn5OJZs9mckAYHnGPOPlqzvU7oBbd6bDqbBMnpSunKGZR3ikH3W/XU+R2qkibkkQB/DW6WmjkjKMoI0pN9U2SeSV++45XyG3dt/cOw7lNYt2UklDXQShknKn06gqcK6v4Of/mBptC8LVT+0yyO0jlQCjZc48KPnnPnX1g3r0g2rvaleiv9lo7hTucmKohWRc/PDDz9dMGxfZF6T7du0d4tOy7bBVxHMcgi5FD81zkKfqNRCJq0o9qlrbOblU32H9me9dSKWpvW5aKSiheMm3xsh5rJj3ZSPkO2FPn46incW2929Kdw/wA1d5070oicskxVvQqExhWRvHnyCcjwRr692bZ1vtkIjWFR2+WkjdnSra+7adqS9WejroGOTFUQLIhP4MCNP3bt3VWi2hIyQvdm/BfK6O7wVtK6R1sMqmVSFT334jyCBnv5xjSpYbD1BuglprDtK81xkkLc5YGSPxhQOfEccfLX0ltXQzaFlX07XZKKjT+jBTpGP0UDTloentopAMQLkfTUQgYFO7aryPVaAvnJt/7I3V7d9XE97q6OwUIw3CMe0VB7eO3ujz5yTp09RPsQLYdiCo2NTTT32hLTySTyHnXgj342PgZ+HwHj46+h9NYqGmGEhAx9Neq20U1XCYnjBBHy1MPVG6NFTfWTPdvEr4fGC6QVDW6sD26WGXFRBUpxniA7YAbuM6eeybbdrlXm0bRtdTd6qpVVkSNCI1bP33k+6AM+c57HX1A3d9nfp5vGrWt3DtG03KaMYSSqoo5XUfIMwJA0obX6K7V2xAlLZ7NSUVOn3YqeBY0H5KANMfG1+quO2q4jDcqvPQP7OdTaJo9wbnp4ZrtJ/RJdKdcn3UYgEnv3bAPfHjzbi2WGCjoo4FQAKPlrtt9opaFAkUYGPprv4jTmtDRYLMkkdK7eecrOjRo0qYjRo0aEI0aNGhCNGjRoQjRo0aEI0aNGhCNGjRoQjRo0aEI1jiD5Gs6NCF54L/RGjgn9Ea9aNCFjAHw1nRo0IRo0aNCEaNGjQhGjRo0IRo0aNCEaNGjQhYwNGANZ0aEI0aNGhCNGjRoQsYB0YGs6NCEaxgazo0IWMD5azo0aEI0aNGhCxgfLRjGs6NCEaNGjQhf/2Q==” width=”604px” alt=”100g 蛋白質”/>

若有疑慮,只要避開蝦卵、蝦頭裡的蝦膏即可;真正要小心的是含糖飲料裡的糖分,其導致膽固醇上升的風險與蝦子相比,可是高出太多了! 除非是已知喫蝦或海鮮後就會引發過敏不適的族羣,否則一般人適量食用並不會有問題,反而還能獲得皮膚所需的營養,加上因為它體積小,重金屬含量相對也較少,可以放心享用。 因為毛豆富含蛋白質,可讓素食者作為主要攝取蛋白質的來源。 加上毛豆不易脹氣,只要將毛豆煮至水滾,鍋中就有白色泡沫浮起,這就是會造成脹氣的「棉籽糖」成分,這種成分被煮出來,就不用擔心會造成脹氣,喫多了也不用怕,這也是它時常被當作開胃菜的原因。

100g 蛋白質: 牛油果的營養結構有什麼特點呢?

蛋白質的英文是Protein,根據希臘字源protos而來,protos代表著「第一」,蛋白質在體內的重要性也就不言而喻。 我們身上要長肉、長出毛髮、長指甲、做出抗體、酵素、結締組織等等,都需要蛋白質的助攻。 100g 蛋白質2025 增肌減脂必須做到「訓練肌肉有足夠的刺激、營養攝取夠、休息時間足」,而且不是一朝一夕就可以達成,但是有努力,一定要會有成果🙂。 這裡推薦茅屋起司是一種高蛋白,無負擔的食物,它是起司的一種,可以稱為「鮮乾酪(鮮起司)」。

100g 蛋白質

具體少喫多少卻不知道,對食物的營養含量和大小沒有概念。 希臘優格的喫法很多種,可以加入喜歡的水果、燕麥片、奇亞籽,做成醬汁配生菜喫、甚至用來做烤肉醬,網路很容易找到希臘優格食譜。 只要記得,盡量不要加不好的調味料就好,例如:代糖。 100g 蛋白質 枝豆含有葉酸,有助緩解抑鬱,防止過量的高半胱氨酸(Homocysteine)在體內形成,以阻指多巴胺進入大腦,令我們保持心情開朗。

100g 蛋白質: 蛋白質食物推介1. 白肉魚

營養師Annie表示蛋白質是有增肌和減脂功效,但一定要配合肌肉鍛鍊的運動。 由於蛋白質是我們肌肉的主要成分,當肌肉進行鍛鍊期間,身體需要配合蛋白質攝取以促進肌肉的合成。 而肌肉增加會相對地提升新陳代謝,亦會增加日常和運動期間的消耗量,從而加快減脂速度。 大豆蛋白好處很多,屬於完整蛋白質,含有人體必需胺基酸,是肌肉成長修復所需要的蛋白來源。 並且含有豐富卵磷脂、高膳食纖維、低脂低膽固醇,也是低 GI 食物,不會造成胰島素分泌大幅度的波動。

  • 不過由於雞皮脂肪含量較高,營養師建議可以去皮後才食用。
  • 因爲你每天要攝入大量的碳水和蛋白質,對腸胃來說負荷本身不小了,所以適當的在正餐中輸入一些富含纖維素的食物,輔助胃腸蠕動消耗食物。
  • 重要聲明:本討論區是以即時上載留言的方式運作,香港討論區對所有留言的真實性、完整性及立場等,不負任何法律責任。
  • 我們這裡特意沒寫出紅肉的蛋白質,畢竟建議從雞肉、魚肉、蛋類、與黃豆攝取高生物價的蛋白質喔!
  • 除了運動員之外,也有學者認為老年人同樣需要攝取多一點的蛋白質量,如果活動度不差的話,一天每公斤體重可以攝取到1.2克的蛋白質。

除此之外,以往在許多的官方衛生組織都會警告大家,超量的食用膽固醇會增加身體的疾病,但這樣的舊觀念已經被許多的研究所破解,根據NHS官方網站指出,飲食中的膽固醇對血液中膽固醇的影響,遠小於所喫進體內飽和脂肪的影響。 另外,英國心臟基金會對雞蛋和膽固醇提出這個說明,對雞蛋和膽固醇的誤解很大程度上源於早期研究得出的錯誤結論,即飲食中的膽固醇會導致血液中膽固醇水平的升高。 其實蛋白質、碳水化合物和脂肪都能提供身體熱量,不過蛋白質所能提供的飽足感程度更高,並且可以增加能量消耗、刺激肌肉蛋白合成,進而達到增肌效果,改善基礎代謝率,養成易瘦體質。

100g 蛋白質: 蛋白質 |減肥 增肌 食肉 補充 蛋白質 四款 雞肉 卡路里 比拼

蝦子未經過烹調前,100g的蝦,約有99kcal、21g蛋白質和1g脂肪。 以前可能聽過喫海鮮會得到高的膽固醇,不過科學家們發現,在健康飲食過程中的膽固醇對心臟的影響較小一些。 而食物本來就不應該單一化,不要偏頗某一種食物太多就好了。 在我們身體吸收鈣質與骨頭新陳代謝時,都需要蛋白質的輔助。 若飲食中缺乏蛋白質,肌肉質量變少,骨頭也變脆弱,後來突發性骨折機會就變多。 研究發現當女性停經之後,最少出現髖關節骨折的族羣,是平日飲食中攝取蛋白質較多的那個族羣;尤其當攝取蛋白質來源屬於動物性的時候,更對減少骨折機會有幫助。

它不一定是不透明的,一直都會被烘烤,等待很長時間,可能會導致產品乾燥。 100g 蛋白質 幾項獨立研究發現,養殖鮭魚的多氯聯苯和其他污染物濃度高達10倍。 雖然許多農場正在採取措施,以更可持續的方式,喫農場養鮭魚可能會有幾個問題的原因。 不過呂孟凡提醒民眾,豬梅花的脂肪含量是牛梅花的3.78倍,豬梅花其實也不算高脂肉,只是中脂肉而已。 另外,呂孟凡更指出,牛腱是瘦肉,板腱也是,而牛梅花的脂質含量竟比牛腱跟板腱都還要低。

100g 蛋白質: 誤會大了!營養師:牛梅花是超級瘦肉 脂肪量竟比這些肉低

花生生長於土壤中,因此有『落花生』的別稱,而花生的脂肪、蛋白質、膳食纖維、Omega-3 脂肪酸營養豐富,對於減肥、貧血的改善都有幫助。 杏仁果的膳食纖維比任何堅果都還來得多,也是維生素E含量最高,杏仁果可以幫助降低血糖水平,和膽固醇水平。 但是很多人喫堅果都會犯一個錯誤,就是抓一大把來喫,以為是健康的東西就這樣亂喫,其實你錯了! 堅果是高熱量高卡路里食物,雖然都是優質的脂肪,但是喫過多一樣會造成肥胖。 在告訴你飲食公式之前,首先得先認識每種身體必須攝取的營養種類和他們相應的食材,這樣搭配公式後你每天都能變著花樣減肥。 7)牛奶/牛奶一樣有很高的蛋白質,不過近年有許多研究提出,牛奶不適合人體,甚至有害,這部分我持保留態度。

  • 一個蛋的蛋白含有16卡路里,不到全蛋中卡路里的四分之一。
  • 僅2湯匙(約32克)的普通花生醬含有約190kcal、16g脂肪,以及8g蛋白質,卡路里部分挺高,可選擇無糖花生醬。
  • 希臘優格的喫法很多種,可以加入喜歡的水果、燕麥片、奇亞籽,做成醬汁配生菜喫、甚至用來做烤肉醬,網路很容易找到希臘優格食譜。
  • 營養師表示,海鮮及魚類也含有豐富蛋白質,雖較豬牛羊雞低,但脂肪含量不高,是攝取蛋白質的另一種選擇。

因為豆漿含有植物雌激素,如果過量飲用,等於補充過量的雌激素,女性可能會增加癌症的風險;男性則會抑制睪固酮(一種雄性荷爾蒙),由於睪固酮會強化肌肉和燃燒脂肪,所以過度飲用豆漿會造成睪固酮下降,反而不利於減肥。 營養師表示,海鮮及魚類也含有豐富蛋白質,雖較豬牛羊雞低,但脂肪含量不高,是攝取蛋白質的另一種選擇。 TOPick請來註冊營養師劉惠汶(Vivien)介紹10種較常食用的高蛋白質低脂海產。 在運動風潮席捲全球的現在,許多人選擇跑步、健身、游泳或是各種球類運動,建立規律的運動習慣以維持健康。 運動固然好,但我們也不能忽視飲食的重要性,畢竟運動是種「消耗」,若沒有補充足夠的營養,對身體健康也會造成影響。

100g 蛋白質: 健康 熱門新聞

身體若發現蛋白質缺乏,會讓你更容易體會到飢餓感,鼓勵你再去喫點食物,這原本是我們的生存本能,我們身體需要碳水化合物、脂肪、和蛋白質來提供熱量。 然而現在我們已經不再是生活在食物短缺的年代,若因身體缺乏蛋白質,容易覺得餓,就開始選擇高熱量卻沒營養的洋芋片、點心來喫,攝取過多卡路里,那就會愈來愈胖,體重持續上升。 這時候如果選擇喫足量的蛋白質,會讓人更有飽足感,整體來說有機會讓人降低熱量攝取,並達到控制體重的目標。 因此,最常聽到的食材就是雞蛋與雞胸肉這兩種,當然,蛋白質的來源還有包含許多的肉類或是豆類,但我們這次就單純的針對雞蛋與雞胸肉來進行探討。 基本上來說,雞蛋和雞胸肉都是屬於優質的動物蛋白質來源,也具有很高的生物價值(BV)。

在那些擁有正確比例的人羣中,抑鬱症和自殺風險似乎較低,而且攻擊性較低 – 在一項研究中,給予監獄囚犯這種類型的脂肪(加上維生素)在兩週內將攻擊行為減少三分之一。 可以食用野生三文魚,而不用擔心過量的污染物或汞,並且營養豐富,包括高度珍貴的ω-3脂肪酸。 在鮭魚中發現的ω-3脂肪酸是有價值的,原因很多。 研究表明富含ω-3脂肪酸的飲食可以通過減少炎症來降低心髒病的風險。 對此,專科醫師林毅敦說明,「靈芝」在保護、溫和調理與平衡上,都具有良好作用。

100g 蛋白質: 11 蛋白質高的食物有哪些?教你用 100 元,喫到最多蛋白質

這些污染物很可能通過飼料進入魚體內,而這些魚體會集中在鮭魚油中。 100g 蛋白質2025 此外,一些農場飼養的魚在外觀上使用了人造色素,並使用了抗生素來預防疾病。 由於農場飼養的魚彼此靠得很近,它們處於更大的風險或疾病和魚蝨,因此抗生素的原因。