11個月 副食品2025必看攻略!內含11個月 副食品絕密資料

但若怎麼頂都還是完整的,這時候就不可以給寶寶,以免吞下過程中異物梗阻,造成窒息。 每一種食物都應該給孩子嚐試,先別擔心孩子會過敏,像是蛋、魚類等都可嚐試,這樣才能讓孩子感受不同食物的味道,幫助他學習和享受食物。 但若是反覆測試孩子都出現過敏現象,則可先暫停給予,等兩、三個月後再嘗試看看。 請記得「脂肪」是兩歲以下的寶寶成長和發育所「必須」的,也是提高副食品熱量最有效率的營養成分,瘦豬牛肉、禽肉、魚、海鮮、蛋、豆類、堅果、酪梨等都是脂肪含量豐富、營養價值又高的食物。 這碗粥總熱量當然也不會高,因為脂肪是「熱量密度」最高的食物,1公克可以產生9大卡,而碳水化合物和蛋白質1公克只產生4大卡。

11個月 副食品

簡單料理大人小孩+1歲3個月的小寶… 第二次水就留著,泡軟後,用剪刀把香菇蒂剪掉,可以留下來煮湯用,但因為是給寶寶的副食品,我通常都自己留下來自己喫飯時才會用。 吳四維 11個月 副食品 專長: 精神官能症、焦慮症、睡眠障礙、情緒障礙、兒童及青少年心理疾病及輔導(過動… 兒科醫師 Dr. 黃彥銘 專長: 兒童生長評估、嬰幼兒飲食建議、一般兒科疾病、疫苗注射、健兒門診、過敏、氣… 香蕉煎餅的材料相當單純,方便嬰幼兒抓取、容易製作,還可以冷凍保存,想喫的時候拿出來復熱就能立即食用。 如果可以的話,製作成讓孩子易於用手喫的棒狀更好。

11個月 副食品: 寶寶版蘿蔔糕

喫完嬰兒副食品後,喝三次母乳(或配方奶)輔助。 每次進食嬰兒食品後的哺乳量一次為 100ml、另早晚兩次為 200ml 的量作為參考。 禽蛋類月均價格8.45元,環比下降0.59%,同比上漲17.52%,其中雞蛋(新鮮完整)7.90元、鴨蛋(新鮮完整)9.00元,環比雞蛋下降1.25%,鴨蛋持平,同比分別上漲26.40%、10.70%。 11月25日,監測的24種蔬菜市場平均零售價格爲3.27元,較上週上漲1.87%。 稍加忙碌時,這就是一道方便又快速的料理,隨意加入喜歡的蔬菜,例如:菠菜、紅蘿蔔、白蘿蔔⋯⋯,使用簡單的醬油或一點鹽調味,最後打上一顆蛋,營養滿點。 11個月 副食品 用雞蛋汁和蔬菜汁製成的法式吐司比單獨的糖更營養、更豐富。

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UmwtIQxf1RQsIU045HbcLeebnwOZsK93O2TtsaLeIraHVd/JTrEliUyl9pxK0KGQpJyCO9NZtgs1yV4ky3Mur7LKcLHwUNxTCxIfamymXHGVLShpUjwE4bEgp9/lHUA7HFTe/bI+1QsHAxO90qFVpmRHyq1X+4RPJClh9H0WCfvWRa1awMh+2ysftNraJ+hIqZCj5em1Iq2PbHXepQzuP6gD8FWJWp7xb3fZ5OnvHewD4cOSHV48+UgED40m9a873s72m7s07nZCmk5I8x72/yrTbblcbaqTcJsKP+jEJddlvoK1yRJDpHL4YSfcCAN+YkY6YGazuUyXdYa7xGdYFr9nC4gW0tEj2oLISoE7cpGANsnPkaK3yMJosHrZ3TxWqkJzzWK8ggf+pk/wCVFOqm1dLHePnDUP41Otg8ieYb96yx6ZqLVQvj/wDX5qvjUc9z/A0pdXD+8G0D/wASqDl31CGy8vTzUVCBlSpE1ICR/wCyDVh905H2qC1Kp9aobbLTbnMpakNurKW1vBJLaVkAnHMB9PkZBWyNzHu5Q0fP7qPN6vr4Kg9GjNf/AJrcJ94D1BIA+eCKdRbGu6NiRL1PNmtL6JYWlls/7g5v/FRcv8ooRYktts6gdjcyUBl1yMhzkJ5isAZbChjOx6DYmlYROaucliU4ytfssdcssAhr2ohXicoO4BAScEk4xnrRbHEtaS0cv56KQi6askJYdYtrPiD/ALRY51/7ysmpIBI6ADyrDfrj7Uh1G3f+NQqjnuebcbRK/I0yk3aJEc8F1S1ukAhttClrIPTZPT54p31G/Tp1qqWu5XKC5JuEyMyu2obfcmvha1yUyEucoQGwndsIHUHbl6HrU0tkcfOCVOx7xEkPJYHiNOrBKW3mlNqV8OYb/AdKfA5GR3qr3GdIvEdd2jyIwsgjLLRcaWh8yQvCFoUdig4223zkdaszHiKYaU6nCygFQx3+HaiSMDQCsxnG3pQ/nS+XUbd6R7fz9aLUsXHEMpK3FhKUjJKjgAeZzUeL/CUOdtuUtrs6iM4pB9QQNxv1FadSeMUQ22m0Oc8ndC1EIUsIUWwsgHCSsJ7eVaI+oZaW41jucZEbUEmKFlpptx2MlwpOSF8o5kBQ3Ox6dMii3tjtvNupuNJZlNJejupWhWcKScg9a2D71CWREtm4Osy1R1SDGaVM9nSUtmR+sQDuMjz36VN0WuRoY6glvQdbbfaWw+2lbbiSlaFJBCknOQR3FH5ClgEeh703WFLzXxY/DrCgyXb5wpWmPIUnxF6cJPguKGfejEAllR/ZP92Tj8hyapWl9S2ubbHdLaqZegz4ag3IhzUKjvJPUBaVYIO3+yeoJBr1DAnXGHKkTnIbC4YL6pzoWtchDiFYbShsJPMnk367bYBqlcTOHeneK8NOo5aWojEGE+It0bjrZuCHgocnIpWEuMEZ9xaSFEgjsa8P2n7EYvHYy6L3JN7GxPmt2NC/h0/tOIBzEUQdj5abHoqG/e7a0wqQ5NZ5Bk8wcB/jXONR8WbBBdeb/TBcCzgMMZcOMdyNh9a06p/DHx2uVzjaZt1tgOR0czirmuYI8FaTy4Upsc7qXBg5QEqAwMLOdug6N/AnpmEhuRxD1lcb08cFcW3J9hjJ3G3MCp1XTGedOc9BXh+E/wBMHh3NlE/IfdczifaDj3EnnHxoWxNG7ibv0rU/RcZZ41X+StUDS1gkyVD8qDlxQ9eVAJH1p9Gsv4kdXr8a3aIuTSVgYUuGI6en7TxHpXbPwicO9FaM0E/xBDKrbfZT1ytN9U7LUWUKiXaYEhXiE4U3zqQFE55AkHoKvtz45xbRatRTLrpC8QZNllmJAiTVMx13sDB54alrCXRjJ2PQee1e2xuw/CMOnPaL9L+trnDg/E81gblZjyOjdAvFOsbbx00/qRrh1fbFJXc7tEU7GYlCN7HKawAv+8KuVwI5hzpRzLA3xggn0vw24Y+3MW2BcHTclWqM1HkXeS0FPvFKQCQo5OT6kkDqT1PWeIfD+zcZdAix3JyVapLyWp9snsgCVapoTzNPtnJHOgnBGeVSSpJylRrzPwY/FdcdD+08NOPNmaauWnpjttl3q0xypsyWlcq1PR0gqSFDlWlaMgpWMpTivU4PBThwyDhUVuIs1V11oVdWuvw3KwuykLmyyO55SAHPNgeW1A9F6P1Q/a9FaaNusMOPDcmf3aEx20oJ295w4G5x3O+SKg+E8Pnuc2XjaOylsfFROf8A/NVe966sHECcbzpa+wrva0ICI8iE8l5sjucp6HJ3BwR0q+cJ0J/R89eNzISNhuPdG9YSQuxeHu5v1O3Xtu7EHCjI02X0SfUrfqnhNpTVMmfOf/SESRc2ktzRCuD8dqXyp5U+O2hQS5ge7uN07HIrzxf+COmrFrG4X+Jo6zuXOS0I8+I6FRkSkpxyONSGgHY7mAMKTlKgffQogFPp3VmvdE6FgLues9X2exRkJKi7cJrbCcDPTnIz0PTyrmusb+/r+M1euG+kLxdw0yV+3Px1wobzPKFpUlTifFcGDlJaaXzA7Zqtw18jj3UzSWHqNFycKTFcXY+SAWH9wfBQnATS3CuBrNF0ZvepGdUMtPJiWO/rZSqKhQ5XFMLbQlMocuwWFrISdwCTXpAEEp6DfoK892HgxO1C7b9Za01VHlQLU4qcxDt8dyI2zKbALTiH1f3rqQSoE+4lXTlIzXfoPiqix1v/AOKptBWP3sDP3rswwRYze7haA3yXPyMXHxTy436fSlvB94HH9Ypo/Z0OPLlQZb0N5w5cU1ykLP7yVAg9t9j605K0hWcg7+fpRD4Hb71tolaAS3UJrGsyW30Sps2RMdb/AMNTpSEp9QlIAz64+GM0+JHbYVrMjf8AL96HjJ8vWoooS52pWw0fX1rWXh5UA+O47edTRUISIsea17NKb50KwQCehG4Ix0PrTP8AQkwJDIv03wRsEkNlWNtuflz269dzkns98YdgM/Gsi+MbJFRRUhzm6BYRYcaC0GIyOVOSpR6lSu5JPU+tbk9RWrxhn8vT1o+MBjbpU0VGpNlZjpRGAa1+MPL70PGHdP3pRSk3k2dDjypUOU9DfWcrW0RhZwB7yVAg9BvjOO9Ys2ZCXkyZ01+a42co8XlCUnzCUgDPrinfj5GP40PH/d+9RRWQe+qtbc9DQztWvxgdgPTtS8YdOX161NFY0Vt+Va5ESPOYVGlNBxCuoP2PpvQ8UbbD60Q8B+r96iimo1CZGzTR7iL/ADgz2QUtkgeXMU838evWnUSFHgMCPFSQknKiSVKUe5JO5Pqa2GR6fSsfFHYfClFZFznCitnX5+lHbO/zrV4w8sfOl4yeuOoqaKxorZ1G9M5VnS88ZcWU9EkKA5ltEYX6KSQQfjgH1pz4w8vvS9oPl96UVILhqE0asoDqJFwnPzVNq5kB3lCUnsQlIAz8afGtfjg9R09c0vHHlSihLnbrZ3peVa/GTnp6UfGH7P3pRUUlIjR5rC4spsONq2KTTH9Cy0jwmb7OQz05D4alAeQWU83139ae+MO4Pl1o+Ony6VFFZBzm7LGLBj29ktR0n3jzKKiVKUfMk9TtW3vitZfT5UvGGen3qaKx1dqVsojr1x61r8YY6UPGGOnp1xSiopNZVrZfkLlRpDsSSoBKnGSPfA6BQIIPzGfWtaLOC6l+fcJE1TRCkJcCUoSQdjypABPqc0+5wSVbb0ApIPWlLYHuAq1lkdcnahuTt1/4UOZHUEf1/wA6XMnf3h1qaWK4aqz2PTnEDUvCHXlnbk6N4pyXrzZnFkhk3ApSZ8BZTgoWpSRJbOffK38HLeD48/GDZrzZONU+2XBh5u0sQojdjbWoqbRCSylIS3nyWFg989a+jGt9FaZ4i6bl6T1TDVIgygCFtOqafjupOUPMuoIW06hQCkrSQoEAg1w7inwf4iaks0XTer9IWnira4YAh3dm5psuoInb3gpBjv5AHMrxGgT1bPWqGdinJj5W6FXMDKGJLzP1C5f+Anizf3tQXHhJd5T8y3mAu5W1S1FRiKbWhLjYJ6IUHEkDoCnb81Wtz8N+luNfFri9fV3q72dUa/wokaZBWhTTkhNsjmQlbTiVIVgqRkp5VZz721PuEHBTiFoCZcGtAcOLfoldzbDMvUmpr0zdrkyyCSG40OKnwcFWCSt9IJSkqSvlCR6E0Foq08PdMxtNWqRIkhtbkiTMlLC5E2S6orekOqAAK1rKicAAZwAAAKscLfk4DGljyHDxCp8Xgw+Kl0ckYcw7gjT9l5A1x+B/VGkLFeNWWXXtrnLtcJ+d4blvchvvBpBWUeKh4gEgEZxjfyqocNeBPHjipa2LtaP0pZdPzkIeZmXq7SI4kIUMhSIyVF0jBG60oBzsSK9+aqscLVumLtpW5LcREvEF+A+po4Wlt1tSFFJ88KOKp1tv/GPTbAs984fxtTKitpbau1luceOJgAwFuRpJR4Cz3SlbifJXYegHH8sNIkDXE+JaCR6afW15V/ZHh/M3uy9jB/i17g0+ovw8qXn9j/0eRmR1OXnim2mY4khTkayJXgnqeZ11SifpXa7ndNWaDvNkhao1RZrk3dpUa2B63xjCuDZdcSw06plbjqH2w64hKjhJT4mR5VMDUfHG4qULfwv05amydnbtqlRWB5+FGiuBXw8QfGsF8MLjqXVWndZcSL1bLlJ0s87LtUK32/wGWJK2/DLinHFrcWUpKuUAoTkhRSSlOObk5k2YQZnXW3hS7eBw7G4YCMRvLe++vrdq7Js4W4h643B+aUkKQhwJShJ6g8qQMnPnn+NP0gBeM7kilzJx+bNEKTkbjrVddAuc7df/2Q==” width=”609px” alt=”11個月 副食品”/>

當寶寶出生後,主要是以母乳或配方奶為主,其中母乳中的蛋白質含量適當,主要型式為乳清蛋白,可保護寶寶的腸胃道,增加孩子的免疫力。 舉例來說,在臺灣 11個月 副食品2025 9-11個月的寶寶最常喫的副食還是粥品,裡面通常會有蔬菜、根莖類(胡蘿蔔、地瓜等),也許還有點碎肉、幾尾吻仔魚,這碗粥是否一半的熱量來自於脂肪呢? 雖然我們並不鼓勵家長去精算熱量,也不要求家長具備多麼豐富的營養學知識,但憑常識也會知道這碗粥的熱量大部分來自碳水化合物,只有少部分來自蛋白質和脂肪。 豆腐排很適合孩子用手拿取來喫,在裡面加上各式蔬菜,營養更加充足。 也適合做一批,常備在冰箱冷凍,食用時簡單加熱即可。 奶酪吐司上可以先鋪上預熱過的番茄,這是一道可以同時攝取碳水化合物、蛋白質、維生素和礦物質,建議可以作為點心與早餐。

11個月 副食品: 孩子1歲至1歲半時

在約 11 個月大的時候,許多孩子已經能夠很好的行走,也因此他們的活動範圍將會擴大。 孩子們已經能夠靠腳的力量來支撐自己且獨自站立。 有些孩子一站起來就邁出了第一步,有些則繼續學習穩定的行走。 隨著行動範圍擴大,孩子們也開始會指著想要的東西發出「啊啊啊」的聲音,或是一些不一定具有意義的囈語。

  • 喫完嬰兒副食品後,喝三次母乳(或配方奶)輔助。
  • 孩子們已經能夠靠腳的力量來支撐自己且獨自站立。
  • 我旗監測的17種蔬菜綜合平均銷售價格爲3.8元/500克,與上週相比持平,與去年同期相比下跌19.15%。
  • A:建議媽媽先試試甜甜的地瓜、南瓜等這類食材,確認寶寶沒有過敏反應後,可以在寶寶不愛喫的副食品(例如十倍粥、七倍粥、五倍粥等)當中,慢慢加入一些瓜類,通常可以大幅提昇寶寶的接受度。
  • 分品種來看,17種蔬菜監測品種中3個品種下降;降幅在12.5%~20%之間;2個品種上漲,漲幅分別爲20%、50%;其它12個品種持平。
  • 11月25日,豬肉市場平均零售價格爲18.81元,較月初下降9.48%,較上月下降10.98%。

11月25日,監測的5種水果市場平均零售價格爲5.08元,較上月上漲0.20%,較去年同期上漲9.25%。 記者從哈爾濱市發改委獲悉,11月,哈爾濱主要副食品市場供應充足、消費秩序良好、價格穩中回落。 其中成品糧油、牛羊禽肉價格穩定,豬肉、雞蛋、蔬菜價格有所下降。

11個月 副食品: 蔬菜汁法式吐司

我旗監測的17種蔬菜綜合平均銷售價格爲3.8元/500克,與上週相比持平,與去年同期相比下跌19.15%。 分品種來看,17種蔬菜監測品種中3個品種下降;降幅在12.5%~20%之間;2個品種上漲,漲幅分別爲20%、50%;其它12個品種持平。 11個月 副食品 蘋果、香蕉、梨每500克零售價格分別爲5元、3.5元、5元,價格與上週相比持平。 營養師教你簡單3步驟,輕鬆做寶寶副食品。

  • 每次進食嬰兒食品後的哺乳量一次為 100ml、另早晚兩次為 200ml 的量作為參考。
  • 讓孩子用手觸摸並產生觸覺,從而對食物產生興趣,這也會增進孩子進食的意願,因此,添加一些可以在餐中抓取的東西是個好主意。
  • 11月25日,雞蛋市場平均零售價格爲5.99元,較月初下降5.22%,較上月下降5.07%。
  • 喝完奶後,可以準備「奶香薯泥」,這是一道很簡單的料理,不用花太多時間製作,很適合當寶寶的早餐。
  • 年輕的媽媽其實都非常認真的在準備副食品,只是太過保守了一點,應該勇於嘗試不同的食物並注意營養的均衡。
  • 當寶寶出生後,主要是以母乳或配方奶為主,其中母乳中的蛋白質含量適當,主要型式為乳清蛋白,可保護寶寶的腸胃道,增加孩子的免疫力。

當孩子滿1歲時,副食品就不再只是輔助的食物,而是正餐。 因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。 年輕的媽媽其實都非常認真的在準備副食品,只是太過保守了一點,應該勇於嘗試不同的食物並注意營養的均衡。 不過也別給自己太大的壓力,營養的均衡並不在於每餐、每天,可以把時間拉長至一、兩週,在這段時間裡儘量提供寶寶不同營養成分的食物就可以達成了。

11個月 副食品: 醫師 + 診別資訊

讓孩子用手觸摸並產生觸覺,從而對食物產生興趣,這也會增進孩子進食的意願,因此,添加一些可以在餐中抓取的東西是個好主意。 對於 11 個月大的嬰兒,要提供像是口香糖般柔軟程度的食物,只要施加壓力,就可以輕易咀嚼。 切成尺寸約 1 公分寬度,例如:麵包或是馬鈴薯都製作成泥狀的小塊較佳。 11月25日,鯉魚、草魚、鰱魚、鯽魚價格分別爲8.15元、10.12元、8.23元、11.71元,與上月價格相比,鯉魚、草魚、鰱魚分別下降2.86%、2.97%、0.84%,鯽魚上漲0.69%。 以這個個案來說,該男孩除了母奶、蔬菜、米飯泥外,其餘食物都沒攝取,像是牛奶、肉類等,以至於缺乏蛋白質、維生素D,才引發佝僂症。

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” width=”603px” alt=”11個月 副食品”/>

11月由於做香腸臘肉等原因,豬肉進入傳統上的銷售旺季,但是因爲近期疫情和國家投放儲備肉影響,豬肉終端銷售價格穩中略降。 豬精瘦肉、豬肋骨肉每500克零售價格分別爲25元、20元,價格與上週相比分別下跌4%、5%。 牛肉、羊肉每500克零售價分別爲38元、43元,價格與上週相比持平,雞肉、雞蛋每500克零售價格分別爲18元、7元,與上週相比雞肉價格上漲5%,雞蛋價格持平。

11個月 副食品: 加入駐站醫生&專家

到了晚餐時刻,再準備比較有飽足感的「蕃茄豆腐絞肉粥」,豆腐和絞肉都是優質蛋白質的來源,在生長發育的過程中,是建造及修補組織的好幫手。 1.新鮮海帶芽(乾燥海帶芽亦可)泡水、洗淨,放入滾水煮熟後撈起,用攪碎機打成細泥狀,即為海帶芽醬。 每份分裝約10公克,放入冷凍保存,使用前再復熱解凍即可食用。 寶寶午睡起牀的點心時刻可來點酸甜的「鳳梨果凍」,自己動手做也比較安心。 晚餐準備「海帶芽鮪魚粥」,喫魚補腦,且這道料理又有豐富的鈣質,還能改善寶寶排便不順的狀況。

11個月 副食品

照護線上是個醫護人員所組成的團隊,由醫師擔任編輯,並邀請各專科醫師撰稿,提供給您高品質、具有實證、符合世界醫療指引的健康資訊。 只要免費註冊會員就能使用整合診所、藥局等醫療機構的地圖資訊,便捷的搜尋功能,是您的就醫好幫手。 蘇立雯 專長: 婦科調理、卵巢早衰、不孕症、子宮肌瘤、小兒過敏、性早熟、生長發育調理、古… 阿包醫生 專長: 兒童生長評估、嬰幼兒飲食建議、過敏氣喘、氣管鏡及胸腔超音波操作、一般兒科… 地瓜是很好的澱粉來源,再加上奶酪溫和的味道,很適合作為飯間的小零食,可以使用鋁箔紙或烘焙紙烤,這樣就不需要額外再加過多的油脂。 相對於其他豆類,使用納豆可以免於額外粉碎、切碎豆子的工夫,可以使用熱水加熱、煮成熱粥,納豆會更加柔軟容易食用、且富含營養。