二是在放置的過程中,水參與了地瓜內澱粉的水解反應,澱粉水解變成了糖,這樣使地瓜內糖分增多起來。 因此,我們感到放置久的地瓜比新挖出土的地瓜要甜。 711地瓜皮可以喫嗎 地瓜澱粉含量多,生喫的話消化較困難,最好煮熟喫。
開30多年的豆花店,不要說觀光客了,在地人也很習慣過來喫一碗,夏天可以加檸檬汁,冬天可以加薑汁,民權五街雖然路很大條,但也沒汽車停車位,就又要憑運氣搶到黃線臨停。 我們這次很順利的直接把機車停在店門口走進去喫,流程順到我都不相信我在難停車的美崙。 花蓮雖然地大、開車很方便,但停車真的很不方便,不要說很少免費停車場(格),連收費停車場(格)都一位難求,老皮真心建議如果要在市區晃的話,還是騎車方便很多。 老皮簡單介紹幾間機車比汽車方便取得的美食小喫。
711地瓜皮可以喫嗎: 新聞留言
而對於臺灣球迷也是幾家歡樂幾家愁,網紅宛宛兒就分享自己砸了10萬塊下注買2比2平局,中間峯迴路轉讓她心驚膽跳,稍早她更分享自己現身中國信託準備領獎金的照片。 華埠排隊兩小時才能喫到的全美最辣炸雞店Howlin’ Ray’s,以辣哭消費者和好喫聞名,今年不僅成為米其林推薦的炸雞店…
提供瓜瓜園冰烤地瓜皮可以喫嗎相關文章,想要了解更多瓜瓜園冰烤地瓜1公斤、全家冰烤地瓜熱量、7-11冰烤地瓜減肥相關家庭資訊或書籍,就來家庭貼文懶人包. 711地瓜皮可以喫嗎 之前都會買全家的夯地瓜來當作健身後的飲食或者肚子餓的時候會去買來喫這是很好的澱粉來源之前跟朋友去爬山發現他們帶上去的地瓜都是連皮一起喫. 地瓜連皮喫可以攝取更多有益營養成分,那麼超商販售的熱呼呼烤地瓜,是否也能連皮一起喫?
711地瓜皮可以喫嗎: 健康 熱門新聞
我們每天都在攝取食物,然而我們真的瞭解它們嗎? 生活裡,很多食物的可食部分被扔掉,也是一種“隱形”浪費。 比如人們經常有這些疑問:水果、蔬菜的外皮能喫嗎? 如果沒有足夠的營養健康知識,以下這些原本可以食用的果蔬皮就可能被白白“錯過”了。 營養師孫語霙表示,地瓜皮含有豐富的「粘液蛋白」,是一種多醣類物質,可以降低血中膽固醇的含量,避免脂肪沉積在心血管中,進而保持血管的彈性,有助於預防血管硬化、高血壓等心血管問題。 最後營養師叮嚀,地瓜雖然很營養又有助於減肥,但並非人人適合食用,像是糖尿病及高血鉀應注意份量,易脹氣者則勿空腹食用過量;且要記得均衡飲食型態纔是減肥最正確的方式,可以選擇地瓜搭配優質蛋白質、蔬菜和不飽和油脂,才能瘦得健康又長久。
- 第2波一連推出5種選擇,其中,必喫PABLO經典起司塔變身的罪惡「起司塔冰淇淋」,有著濃鬱奶香的起司冰搭配甜筒,外層還裹上白巧克力打造豐富口感,同步還有「杏桃蕾雅泡芙」、「巴斯克蛋糕」、「起司奶茶」等通通一次喫,2/24接棒開賣。
- 而無論南瓜、地瓜或馬鈴薯和山藥,都被歸為全穀雜糧類,何宜秦說,由於它們含有高鉀及高纖維,用來替代白飯具有控制高血壓的作用,但如果腎臟功能不好的人,就不適合。
- 中老年人脾胃虛弱,也許喫不慣地瓜芝士湯,那也無妨,多喝點地瓜粥,因為它易於消化,保護胃腸,還能促進胃腸運動,使排便更加輕鬆,還能擺脫便祕的困擾。
- 地瓜還含一種氧化酶,在胃腸道裡會產生大量二氧化碳氣體,容易引起胃脹、打嗝等癥狀。
- 彰化基督教醫院營養部營養師王培賢說,馬鈴薯皮含有豐富維他命C,所以還是有人喜歡連皮喫。
- 因此,美國糖尿病協會(Amercian Diabetes Association)把地瓜作為糖尿病飲食的推薦食物之一。
林貴中醫師表示,食用地瓜的最佳時間是早上7點至9點之間,因為該時段是腸胃吸收營養的黃金時期,過了中午十二時人體的新陳代謝就會降低,地瓜的醣容易囤積體內。 高敏敏營養師表示,每100克地瓜約含2.5克膳食纖維,一般人都知道,膳食纖維可以促進腸道蠕動、幫助便便成型,適量補充就可以加速排出體內廢物、毒素,同時預防便祕。 和馬鈴薯不同,地瓜發芽後並沒有毒性,可以放心食用,但是地瓜發芽後,因為營養物質的消耗,營養價值會下降,建議民眾盡量趁食材新鮮食食用。 地瓜本身就含有豐富的抗性澱粉,如果蒸熟或烤熟後「放涼」再喫,或者拿去「冰鎮」以後再喫,抗性澱粉的含量又會更多。
711地瓜皮可以喫嗎: 不能和甜食一起喫
這主要歸功與地瓜中特有的一種特殊成分:脫氫表雄酮,這種植物激素可以防癌並且延緩衰老。 711地瓜皮可以喫嗎 711地瓜皮可以喫嗎 美國科學家經過研究也發現:這種植物激素對於預防乳腺癌和結腸癌最有效。 711地瓜皮可以喫嗎 711地瓜皮可以喫嗎2025 就一天中的時段而言,最好在中午的時候喫地瓜,因為喫完地瓜後,需要在人體內經過幾個小時的吸收,晚上喫地瓜,糖分多了,身體一時吸收不完,容易脹肚。 不同於臺灣其他家超商地瓜用烤的,7-11則是採用現蒸的方式,價格是25元起跳,依照重量計價,每個價位的地瓜還有不同的名字,例如點心瓜、輕食瓜、元氣瓜等等。
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×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” width=”608px” alt=”711地瓜皮可以喫嗎”/>
食用地瓜前先放進冰箱約1~2小時,當變成冰地瓜後再喫,此時地瓜內的澱粉將結晶變成抗性澱粉,可降低熱量吸收率。 但是,也有的人擔心地瓜含糖量高,可能愈喫愈胖。 到底應該如何聰明喫地瓜,纔不會踩到地雷,而能真正達到減重的效果,來聽營養師一次破解。 Hello 醫師期待成為您最值得信任的專業醫療訊息平臺,我們提供您完整豐富且正確之醫療新訊,協助您時刻在健康保健的道路做出最佳決定,擁有富足美好的健康人生。 澱粉的細胞壁還沒經過高溫分解,不易被人體吸收消化。 而生食較容易出現打嗝、腹部脹氣的現象,對腸胃的消化不利。
711地瓜皮可以喫嗎: 超商便當「多一條線」要幹嘛?真實用途曝光:從來沒想過
臺東縣關山鎮、池上鄉昨(17日)晚至今天(18日)下午不斷發生大大小小地震,儘管如此,仍有許多民眾抱怨這兩天完全沒收到國家級警報。 不過今天下午有網友在PTT發文分享一款能完美預測震波抵達時間的APP,「倒數結束後馬上開始搖」,吸引網友留言表示「真的有用,而且很準」。 貼文引來兩極看法,不喜歡喫皮的人認為「不喫,太難喫」、「沒有,因為我烤地瓜是整個丟進去,皮很髒」、「通常不會,除非皮很薄很不好剝那種」、「烤地瓜的話會去皮啊」。 學會12招 一 不得糖尿 臺灣國阿嬤的房間及瓶子運用治國專線要平安,不用錢,不用銀千萬不要為了貪圖一時的方便,犧牲了自己的健康!
其實端看店員是否將其外皮清潔乾淨,以及店家處理地瓜流程是否合乎衛生清潔標準。 OK超商的烤地瓜從2009年左右就開賣了,不過較少人知道。 相較其他間超商只有販賣一種地瓜,OK有兩種地瓜品種可以選擇,臺農57號的黃番薯跟66號紅番薯。 除了上述營養好處外,香甜好喫的地瓜更是低GI食物的一員,其GI值只有55,遠低於白米(84)或吐司(91);攝取後不但不易造成血糖快速上升,更不會刺激胰島素大量分泌,引起胰島素阻抗。
711地瓜皮可以喫嗎: · 馬鈴薯養腸胃、抗老!中醫教你內用外敷
因馬鈴薯為茄科食物,發芽後會產生「龍葵鹼」,如果喫太多有可能導致急性的食物中毒,患者會有噁心、嘔吐、腹瀉等症狀,就算將發芽的地方切除,還是沒有辦法完全破壞毒素,因此應盡量避免食用。 冬瓜皮看起來比較厚而粗糙,我們在食用冬瓜時都會削掉冬瓜皮。 其實,冬瓜皮中含有多種維生素、礦物質,有很好的解暑、健脾、利尿的作用。 若是常常便祕的民眾,喫帶皮地瓜時則要搭配充足的水分,否則光有膳食纖維而水分不足,還是無法促進腸道蠕動,最後不但沒有舒緩便祕,還會使得糞便更乾、更硬。 多數民眾喫地瓜時,都會把地瓜皮剝掉再食用,享受地瓜鬆軟、香甜的口感。 相較於地瓜肉,地瓜皮長得「其貌不揚」,摸起來又有些粗糙。
另外,膳食纖維還可以延緩飯後血糖上升、增加飽足感,很適合糖尿病患者、瘦身族羣補充。 由於地瓜含糖量高,空腹喫會產生大量胃酸,當胃酸過多時會刺激胃黏膜而引起返酸,讓人有燒心的感覺。 同時,地瓜還含一種氧化酶,在胃腸道裡會產生大量二氧化碳氣體,容易引起胃脹、打嗝等癥狀。 地瓜含糖量高,空腹喫會產生大量胃酸,當胃酸過多時會刺激胃粘膜而引起返酸,讓人有燒心的感覺。 地瓜還含一種氧化酶,在胃腸道裡會產生大量二氧化碳氣體,容易引起胃脹、打嗝等癥狀。 日本國立癌癥預防研究所,近日公佈的一項研究結果指出,地瓜是超級抗癌食物。
711地瓜皮可以喫嗎: 運動
▲衛福部桃園醫院營養師施桂梅表示,地瓜外皮完全洗淨再經烹煮後,若不覺得口感不佳而想連皮一起喫,是可以的。 現代人健康飲食意識抬頭,不少上班族開始選擇能填飽肚子,又可兼具飽足感的食物,而臺灣傳統農作物「地瓜」便成了一項好選擇,連鎖超商也紛紛賣起了蒸或烤的地瓜,希望吸引消費者。 近期有一名網友發文,好奇大家在食用地瓜時,會不會連著外皮一起喫? 什麼樣的情況下會選擇帶皮,什麼時候選擇不帶皮? 7-11、全家、萊爾富等超商,除了提供各式生活服務外,店內販售的食品更是現代人三餐、點心的重要選擇,近日也有網友分享,他在喫超商的「烤地瓜」時,都會「連皮一起喫」,因此好奇詢問「超商地瓜皮到底是不是乾淨的」? 最新最完整的運動健身資訊,World Gym Taiwan 團隊,用心打造!
- 到底應該如何聰明喫地瓜,纔不會踩到地雷,而能真正達到減重的效果,來聽營養師一次破解。
- 此外,每100公克地瓜含有高達300毫克的鉀離子,適度食用有助平衡身體鈉鉀離子,達到消水腫的作用。
- 一般人若是無法在上午六點半以前喫完,也應該要在中午十二點以前喫完。
- 一定要在流動的清水中刷洗,不能只是浸泡在靜止的水中,以免讓刷洗下來的髒污,再度附著在地瓜皮上。
- 如果同時食用,地瓜刺激胃酸分泌增多後,胃酸和柿子中的鞣質、果膠反應發生沉澱凝聚,產生硬塊,量多時可使胃腸出血或造成胃潰瘍。
- 瓜瓜園冰烤地瓜皮可以喫嗎 的運費、客服和退貨,在PTT、DCARD、YOUTUBE和這樣回答,找瓜瓜園冰烤地瓜皮可以喫嗎在在PTT、DCARD、YOUTUBE就來電商問題疑難雜症解決指南, …
- 不過,地瓜皮不但可以喫,還有很多意想不到的健康好處。