1歲 副食品2025詳盡懶人包!內含1歲 副食品絕密資料

但是千萬不能一直停留在某一階段,舉例來說,7個月左右的寶寶,本來就應發展咀嚼的能力,但是可能因為照顧者忽略了進程,而一直讓孩子喫泥狀食物,甚至喫到9個月、10個月,這樣就不行,因為會影響寶寶的發展。 越晚嘗試副食品,發生過敏的機率越高,因為孩子就算對某種食物過敏,但人類的免疫系統在成熟的過程中,可能會慢慢對過敏食物產生「耐受性」,所以將來有可能就不再過敏了。 因此建議最晚6個月就要開始喫副食品並嘗試多種食物,訓練腸胃的耐受性,以獲得足夠營養素。 3.一歲以後孩子可以逐漸跟著大人喫ㄧ般的食物,只是需要再剪碎一些,如果孩子牙齒長得狀況不錯,食材的軟硬度也要跟著調整喔! 一直喫很軟的食物,孩子以後容易有口腔敏感的問題,語言構音能力發展也會受影響。

開始給予女兒副食品並沒有從十倍粥、五倍粥開始,更沒有依照三天持續同食材,也不曾給予米精、麥精等食物。 我認為喫是一件快樂的事,沒有這麼的複雜,若換成一般人同樣食物喫三天應該都受不了。 1歲 副食品 秉持以原型食材呈現,初期以淺嚐一口為主,讓身體去認識食物的味道就好。

1歲 副食品: 嬰兒飲食:寶寶1歲前、1歲後適合喫哪些食材?

4∼6個月的嬰幼兒可開始接觸副食品,若是還不太會坐立的嬰兒,可先由大人抱坐著餵食;若已學會坐立,就可坐在餐椅上餵食,但要特別綁上餐椅安全帶,避免嬰兒從椅上跌落。 提醒爸爸媽媽,副食品在做成冰磚或放入儲存盒前,一定要徹底煮熟。 用於製作副食品的蔬果必須完全新鮮、外觀保持完整、沒有腐敗痕跡,充分洗淨、去皮、煮熟後才能放入盒中保存。

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width=”605px” alt=”1歲 副食品”/>

維生素 D 不足容易情緒不安、免疫力低、皮膚乾燥等影響。 早餐喫「香蕉吐司」配牛奶,香蕉與吐司都有飽足感,若寶寶有腹瀉情形喫了還能舒緩。 午餐則是「番茄肉醬燴飯」,肉醬與前一晚的晚餐相同,只是這次換上米飯拌給寶寶喫,豬肉與番茄的組合可以增強寶寶的抵抗力。

1歲 副食品: 推薦分類

這套主張近年來在英國、紐西蘭地區相當盛行,臺灣也有不少爸媽贊成這樣的方式,他們通常認為BLW可讓孩子更健康,也讓「餵食副食品」變得更簡單。 不過BLW並非目前的主流,其中也有令爸媽擔憂的缺點。 副食品沾到口水就碰到口腔裡的細菌了,所以就必須當餐喫完,不可以留到下一餐食用。

  • 6個月大後,對鐵質的需求量大幅增加,這時就必須額外補充含有鐵質的副食品(比如牛肉米湯)。
  • 而副食品的中、後期,可以視寶寶的身體狀況,偶爾用多樣新食材一起嘗試也無不可。
  • 王女某天突然發現,自己的聲音越來越沙啞,且脖子也有變粗的趨勢,便前往醫院進行詳細檢查,這才發現自己已經罹患了癌症。
  • 當孩子滿1歲時,副食品就不再只是輔助的食物,而是正餐。
  • 因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。

即使用手喫得髒兮兮,即使湯匙使用不好,也先讓孩子有主控權能玩食物和喜歡喫食物,喫不完再餵食或者是一部分讓孩子喫,一部分由大人邊餵。 每一種食物都應該給孩子嚐試,先別擔心孩子會過敏,像是蛋、魚類等都可嚐試,這樣才能讓孩子感受不同食物的味道,幫助他學習和享受食物。 但若是反覆測試孩子都出現過敏現象,則可先暫停給予,等兩、三個月後再嘗試看看。 以這個個案來說,該男孩除了母奶、蔬菜、米飯泥外,其餘食物都沒攝取,像是牛奶、肉類等,以至於缺乏蛋白質、維生素D,才引發佝僂症。 除了副食品的來源應該屬天然外,製作時也要注意衛生,避免不乾淨的器具汙染食物,造成寶寶腸胃不適或細菌感染。 再者,副食品的主張很多,每一種學派都有其優缺點,因此當新的學派或主張開始流行時,爸媽應該先了解內容,與寶寶的小兒科醫生討論、評估,確定寶寶適合這樣的方式後再實行為佳。

1歲 副食品: 副食品時間表

若是不能喫到均衡且足夠的營養素時,喫全素的孩子,就非常容易出現生長與發育較差的情形,因此嬰幼兒仍然建議提供奶蛋肉等蛋白質作補充,或詢問專業營養師的飲食建議。 餵食寶寶的過程中,副食品的初、中期,建議一次只嘗試一種新食材,確定不會過敏後,再換下一種。 1歲 副食品 而副食品的中、後期,可以視寶寶的身體狀況,偶爾用多樣新食材一起嘗試也無不可。

1歲 副食品

建議剛開始餵食副食品時,4~5天餵一次,一次餵食1~2小匙同種類的副食品,之後再漸漸增加份量,用這種方法還能瞭解寶寶對何種食物過敏。 4~9 個月是訓練寶寶免疫耐受性的黃金時期,必須讓腸胃去認識及接觸新食物,所以只要是天然食材,即使是海鮮都可以讓寶寶淺嚐。 平時養成紀錄飲食的習慣,可以從中抓出造成過敏的食物。 1歲前的寶寶,即使副食品喫的非常多、非常好,還是需要母奶或配方奶,補充必須的脂肪酸,對成長發育及大腦發展很重要。 1歲後的寶寶即使斷奶了,也需要適當補充各式奶蛋製品,以維持成長發育所需。

1歲 副食品: 開始喫副食品後要特別注意

8.正餐前勿提供零食和甜食,或讓孩子太容易取得零食。 1歲 副食品 零食往往會影響正餐食慾,家長更不要條件交換「喫一口菜菜換一顆糖糖」。 另外這個年紀一天頂多喝兩次奶,不要因為孩子正餐喫不好就多給奶,如此只會讓孩子的下一餐更喫不好而陷入惡性循環中。

1歲 副食品

6 個月大後的嬰幼兒對鐵質的需求大增,由每日 7 毫克上升至 10 毫克,若鐵攝取不足會容易疲倦、貧血、學習力及認知力下降,而缺鐵性貧血最常發生在 6 個月到 3 歲大的幼兒。 平日飲食中可多攝取富含鐵的食物,如牛肉、豬肉、莧菜、紫菜等。 攝取足夠的鈣質,有助於寶寶 6~7 個月的長牙,也能幫助睡眠比較安穩。

1歲 副食品: 寶寶戒奶嘴過渡期…

王女某天突然發現,自己的聲音越來越沙啞,且脖子也有變粗的趨勢,便前往醫院進行詳細檢查,這才發現自己已經罹患了癌症。 )拜託這個資料夾一定要抽空看,不然我會回答重複一樣的問題很多次,請原諒我白天自己一打二雙胞胎,沒有太多時間回覆一樣的問題喔! 特別提醒是,我也是從單一食材開始測試過敏,沒問題就放入安心食材名單,當可用食材一多,我就會開始玩起食材組合搭配。

1歲 副食品

初生寶寶每天喝奶六至八次,而開始進入副食品,就是為了要讓孩子循序漸進的將多次喝奶轉換成與大人喫三餐,所以定點,固定位置用餐、定時,固定時間喫飯,是非常重要的規矩,以養成良好的生活習慣。 剛開始會坐不穩,可以用毛巾墊在周圍增加穩定度,不要用抱著餵食的方式,這樣才能建立正確規範。 醫師王信驊說,若嬰兒有嚴重的家族過敏史,在餵食高致敏食物如魚貝類、蛋、奶、大豆、花生醬、堅果醬前應該徵詢兒科醫師意見。

1歲 副食品: 媽咪~爸比~快樂孕兒、育兒教養經

午睡後,可以帶寶寶出去走走,消耗體力後可以給予手工的「蘋果蛋糕」,水果與蛋糕一起烘烤,有香氣又有清脆口感,很適合寶寶喫。 最後再準備「茄汁里肌肉醬貝殼麵」當晚餐,貝殼麵比較Q彈有嚼勁,可以讓寶寶享受一下咀嚼的樂趣。 寶寶周歲後,在飲食方面會逐漸與成人同步,母乳或配方奶也不再是主食,但寶寶的咀嚼能力也還不像大人那麼好,不管是軟硬度、鹹度、甜度都還是要有所區別。

這時從與生俱來的吸吮反射會逐步發展出「咀嚼」能力,當湯匙靠近嘴巴時,會自然地張嘴、咀嚼。 除此之外,你會發現當寶寶專注地看著旁人喫飯的模樣就會開始流口水、發出嘖嘖聲。 6個月大後,對鐵質的需求量大幅增加,這時就必須額外補充含有鐵質的副食品(比如牛肉米湯)。

1歲 副食品: 寶寶喫「馬鈴薯丸子」

點心盡可能包含三大營養素(穀類、蔬果和奶蛋),如三明治+果汁,且請在餐前2小時前提供,以不影響正餐食慾為主。 關於作者 精選書摘 愛料理生活誌編輯團隊 精選書籍摘文/秉持著共同推廣優質內容之合作目標,刊載獲正式授權之書籍精選內容。 Bananny 托育小幫手是一個臨時育兒支援服務的線上媒合平臺,為所有因育兒壓力而疲憊的爸媽存在。 從保母到幼兒陪玩夥伴,我們建立專業審核機制,透過公開檔案與評價、一鍵案件發佈+應徵自動通知,讓爸媽即時找到所需的育兒救援。 研究發現,純母乳寶寶比較容易缺乏,因母乳中維生素 D 含量較少。

1歲 副食品: 親子聖誕裝飾DI…

而前一晚放在冰箱冷藏室內解凍的副食品,因為溫度提高,細菌滋生率增加,也必須當天使用完畢,不能再度放回冰箱冷凍庫保存。 1歲前除了不給蜂蜜、不以鮮奶代替母奶配方奶、不喝純果汁,與3歲前不給整顆堅果和巧克力之外,其餘的食材並沒有強硬規定幾個月才能給予,反而越早給越能提早訓練寶寶對食材的耐受性,降低過敏的機率。 育兒沒有制式規定,更沒有屬於哪一派別,只要寶寶願意喫,準備的人也輕鬆,就是最好的方式。 唯獨一歲以前不可以食用蜂蜜,蜂蜜中含有肉毒桿菌孢子,會分泌肉毒桿菌神經毒素,嚴重會致死。

我寫本文主要是用懶人包的形式,簡略的介紹一下我嘔心瀝血、不眠不休、臥薪嘗膽…(夠了喔)的36道寶寶粥副食品食譜,承上述所言,我做寶寶粥的想法起源於小雨麻+晴媽咪+菜市場營養學+本人的想法。 不會吸吸管的孩子,大人可剪一段較短的吸管將一端用手壓住,讓孩子從另一端孩子喝到一點果汁,讓孩子先練習吸管的口感和吸時動作,大人再表演用力吸出果汁的動作讓孩子模仿,如此可幫助孩子較容易學習使用吸管。 一開始孩子不習慣使用吸管,可先在吸管杯內裝果汁對孩子較有吸引力,或利用鋁箔包果汁且大人往上擠果汁讓吸管內有果汁,小孩容易吸食會讓孩子更容易成功。 9.選擇孩子喜歡的水壺,開始讓孩子養成喝水習慣,避免以果汁取代水。 一歲以後可以讓孩子學習使用硬吸管水壺喝水和在大人協助下使用小杯子喝水。

1歲 副食品: 一歲寶寶飲食掌握的原則4:避免喫巧克力等食物

母奶的乳清蛋白含量高而且容易消化,配方奶的蛋白質結構也比鮮奶好,因為鮮奶裡的酪蛋白是極難分解的凝乳、不易吸收。 鮮奶裡的動物性飽和脂肪,也容易刺激腸道發生慢性隱性失血;而其它鮮奶中的乳糖、礦物質和維生素,都不及仿母乳的配方奶或天生就適合寶寶飲用的母奶佳。 因此,為了寶貝健康,1歲前都不能用鮮奶取代母奶或配方奶。 舉例來說,4個月的寶寶,只要身體狀況良好,沒有特殊的病例或過敏,當然也可以從米湯→十倍粥米糊→青江菜米糊→蘋果米糊→雞肉米糊→鮮蝦米糊嘗試。

1歲 副食品: 添加副食品前 先觀察寶寶是否有這些表現

如果寶寶適應得不錯,可讓寶寶嘗試口味較淡的蔬菜或水果。 一開始添加最好將米精用水調成流質狀(湯液),接著再調成半流質狀(糊狀),一次餵1~2湯匙。 調查發現,嬰幼兒時期最容易缺乏的營養素是維生素 D、鈣質、鐵質,因此添加副食品時,食材選用上以這個方向做補強,讓寶寶營養達到需求。

1歲 副食品: 小雨麻_小雨媽咪的媽媽經

也盡量不要在孩子面前討論食物,例如「這個苦瓜不會苦,要不要讓孩子試試看?」等,這只會讓孩子對這個食物一開始就有防禦之心。 當孩子滿1歲時,副食品就不再只是輔助的食物,而是正餐。 1歲 副食品 1歲 副食品 因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。 符凌輝說,「大人的食物」是指正常且天然的食物,並不是指偶一為之的特殊狀況;一般大人並不會天天正餐都喫鹹酥雞或麻辣火鍋,基本還是以五穀、魚肉蛋、蔬菜海鮮等天然食材組成為多,爸媽別過度解讀,而誤解BLW的原意。 7個月後可讓寶寶逐一嘗試蔬菜、水果、肉類等食物。 一般來說,寶寶8個月後即可開始喫雞蛋、肉類等蛋白質食物。

副食品除了可以提供奶水所沒有的營養,同時也可以訓練寶寶咀嚼及吞嚥的能力,為日後攝取更多元的養分做準備。 如果6個月後還是隻讓寶寶喝奶,恐導致寶寶出現抵抗力降低、體重停滯不前、生病、便祕等問題。 請問小雨媽咪,我家寶寶剛滿1歲,喜歡自己手抓食物,不肯讓我用湯匙餵食,結果就是掉出來大於喫進去的,等寶寶玩完食物收起來後,過一陣子會”揮(臺語)”,估計是沒喫飽,這樣的狀況下可以補奶嗎?

1歲 副食品: 寶寶牛肉蝨目魚炊飯 (一歲以上)

可以多補充板豆腐、豆乾、魚類、蝦皮、深綠色蔬菜等。 @2021 -工程妻佐安 All Right Reserved. 如果你使用了連結購買產品,我可能會得到小額分潤,但別擔心,因為你不需因此而付出更多費用來購買產品或服務,而且還可以支持本網站的運作。 以下,我以目錄的方式呈現36道食譜的概要,皆附連結,可以直接點進去看,會有比較詳細的食材介紹、製作心得或方式。

萬一產生過敏現象,輕微者可給予口服抗組織胺,較嚴重者應盡速就醫。 像是把蒸熟的花椰菜切成嬰兒可一手拿起的大小,讓他們手拿、進食。 同時,也可以把大人喫的食物切成小塊,讓嬰兒拿著喫,藉此增強孩子進食意願,而不用花心思猜測寶寶的口味或另外準備。 只要當階段喫得好、孩子發展學習速度也快,身為照顧者當然也可以提早準備進入下個階段。

1歲 副食品: 南瓜越老越好喫?喫不完「這樣保存」就對了!

簡妙凌營養師表示,由於這個階段的孩子已經開始發展咀嚼功能,製作副食品時最好將食物做成粗泥狀,讓食物保有細微的顆粒;例如將蘋果、木瓜做成水果泥,或將蔬菜、地瓜、馬鈴薯煮熟搗碎成泥。 9個月後可以讓寶寶嘗試喫一些軟質食物,例如熟透的香蕉、煮軟的地瓜或紅蘿蔔。 此時寶寶的乳牙愈長愈多,開始可以喫更需要咀嚼的固體食物。 簡妙凌營養師指出,由於10~12個月的寶寶大多有鎂、鐵、鋅攝取不足的問題,建議爸媽可以多用富含這3種營養素的食物製作副食品。 多讓寶寶接觸不同食物、增加食物的多樣性,才能讓寶寶獲得均衡營養。