77老大減肥2025必看介紹!(持續更新)

影音中心/吳靜宜報導夏天到了,許多人最開心的就是,能夠到海邊或是游泳池,享受冰涼的戲水快感,為了穿上短袖熱褲,甚至是比基尼泳衣,不管男生或女生,紛紛使出渾身解數,就是為了讓身材更玲瓏有緻。 曾為中醫師的YouTuber「77老大」,便介紹了一款超強減肥神湯,不只能有效減重,豐富的蔬果也讓湯品營養兼具,77老大更自豪地推出新口號,「兩週胖虎變不見,穿上熱褲海邊見」,網友們笑著表示,在家看影片居然跟著喊出來,也太洗腦了。 Youtuber「77老大」畢業於長庚大學中醫系,他在2017年放棄穩定的醫生工作,在17直播擔任直播主,與觀眾分享健康知識,以幽默機智、「好笑又有用」的說話方式受到歡迎,累積了不少粉絲。 77老大減肥 77老大說,丹蔘降脂、降膽固醇效果好,若想要增強減肥效果,可將丹蔘提高到30克。 生薑、蒜頭、唐辛子,可以增加代謝,利水發汗,同時讓湯品不會太寒。

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” width=”602px” alt=”77老大減肥”/>

低卡又營養的減肥神湯,讓77老大自豪表示只要每天喝,就能「兩週胖虎變不見,穿上熱褲海邊見」。 搞笑的口號一推出,立刻笑翻網友,紛紛表示自己在家看影片居然跟著喊,簡直超洗腦。 77老大也提到人的身體會根據四季的變化而有不同吸收方式,在夏天因為悶熱沒胃口會比較容易減肥,但到了秋冬季節時,人體會積極儲存脂肪,在排汗少又食慾增加的情況下就容易變胖,建議大家在秋冬可以多嘗試這些「調味綠茶」幫助瘦身。 擁有中醫背景的77老大經常在頻道裡向觀眾分享各種減肥祕方,去年9月他曾拍過一隻「減肥茶」影片,介紹了5種綠茶減肥法,許多網友嘗試了77老大的減肥茶配方後都覺得有效,造成熱烈迴響。 77老大表示,每樣食材都有營養功效,這鍋蔬菜湯不只能降膽固醇、還能清熱利濕消水腫,滿滿的膳食纖維更能幫助排便,辛香料也能增加代謝,確保湯品不會偏寒。 網紅中醫師「77老大」,頻著幽默有趣又豐富的內容,吸引88萬粉絲訂閱,他表示,減肥不是隻能靠餓肚子來執行,喫對食物依然可以讓身體變苗條。

77老大減肥: 歡迎訂閱 健康一點靈 新聞推播。

要拉回身體消化的平衡,除了每日規律飲食,正常作息,纖盈玫瑰茶也會是好幫手! 一袋有十包,小小的棉紙袋包裝,我會建議每天泡一杯喝就好,早上起牀就沖一包來喝。 ,乍看之下跟纖盈沒有什麼關係,但我們人喫三餐,都是透過脾胃主管我們的消化吸收功能,一但喫太多、或是到了一定年紀消化功能變差,就是我們常聽到的身體代謝變慢的表現。 4.脂肪型肥胖:這種棉花糖型胖胖,通常都有蝴蝶袖、腰腹是軟軟的肥肉、肌肉量低、脂肪量偏高、身體代謝很差、喫很少還是瘦不了,可以選「棉花糖」型瘦身降脂方。 想要增加代謝,可以按腋下至手肘內側正中心的「肱中穴」;想要消水腫,從膝蓋外側至外腳踝連線的終點,稱為「豐隆穴」務必要按;想瘦肚子,肚臍上方1吋的「水分穴」、肚臍左右兩旁2吋的「天樞穴」都有效;若是想提高代謝,肚子下面3吋「關元穴」及1.5吋的「氣海穴」不妨試試。

77老大減肥

自從上個月與親朋好友狂歡中秋連假後,身上的贅肉就對你不離不棄嗎? 知識型YouTuber《77老大》傳授一招,將每天晚餐以這碗「減脂神湯」取代,2~3週就能狂剷3~5公斤肉肉。 且作法超簡單,只要將蔬菜搭配丹蔘、蒜頭、生薑丟入鍋內燉煮,一天喝一餐有感瘦。 將每天每餐的澱粉攝取量減少30%,而蛋白質、蔬菜、水果量則正常。

77老大減肥: 推薦文章

77老大指出,速瘦可能引發掉頭髮、月經不來、不孕等影響,整個人搞得像電影《魔戒》中的咕嚕一樣,越減越醜。 因此他推薦減肥必喝由3種中藥材配置的茶飲,邊喝邊瘦邊保養,能讓減肥效果加速,安全又便宜,以維持皮膚Q彈透亮飽滿,讓過完年滿身罪惡的網友們變得又美又瘦。 除了原先快走外,該階段必須增加肌肉以消耗更多熱量,無論是上健身房使用器材或在家徒手重訓都可以,像是深蹲、棒式、跪姿伏地挺身,將運動調整為一天有氧、一天重訓。 炎炎夏日衣服布料越來越少,已經遮擋不了那猖狂的肉肉,終於有了減肥決心,不妨試試知識型YouTuber《77老大》獨創的「三階段9公斤減肥法」,只要按表操課照著做,人人都可以瘦。 首先將想剷除的肥肉公斤數拆成三階段,例如想減9公斤就分成「3-3-3」、6公斤就分「2-2-2」,靠著不同茶飲、運動及小技巧,帶你刮油剷肉不復胖。 若是戒不掉澱粉,稍微減量至7成,只要將白米換成糙米、五穀米,雖然熱量攝取差不多,但糙米纖維含量為白米6倍,飽足感強、屬於低GI食物,還能促進新陳代謝、穩定血糖,絕對會瘦。

77老大減肥

較低澱粉的攝取不僅能減肥還能抗老,因此不用太辛苦,減少30%的量剛剛好。 77老大認為,「所有的醫學之下,都應該要存在人性」,減肥不該如此辛苦,因此他說,若你不像彭于晏追求個位數的體脂肪,或是如館長握推推數百公斤,只想瘦5公斤讓體態更好看,或許可試試「懶人減肥法」又稱為「無痛苦減肥」,只要跟著做,生活上感覺不到太大差異,但卻可獲得顯著效果。 非常簡單的一步,只需在飯前飲一杯水,即可以讓你增加飽足感,同時增加身體的新陳代謝,水分更可令你的身體加速排走毒素,這方法也是不少營養師推薦的減肥方法之一。

77老大減肥: 減肥湯湯料功效

77老大提醒,3階段的3款茶飲在生理期時都不要飲用,他也強調「減肥沒有捷徑」,找一個最簡單、適合自己的,做到堅持就好。 4、「多按摩2穴道」,除了豐隆穴,還要按摩肚臍下方的關元穴、耳朵上的飢點, 一樣是10分鐘,可以加速通過減肥體重停滯期。 2、「增加訓練量」,除了快走,第2階段需要增肌以消耗更多的熱量,可以做深蹲、棒式等運動,將運動狀態維持1天有氧、1天重訓。

  • 除此之外,另一組沙發運動可以替代健身房髖關節推力運動,將上半身靠在沙發上,單腳呈90度踩著地面,另一隻懸空的腳將身體向上帶起,可以訓練到臀腿的肌肉。
  • 77老大解釋,因為耳朵上有很多神經按受點,對應身體上不同的部位然後把信息傳遞至全身,所以不時刺激耳朵穴道可以提升代謝、降低食慾及促進血液循環,達到降脂瘦身的效果。
  • 為你介紹懶人必看油切大肚茶刮腸油大肚腩茶茶養生茶包,減肚腩茶裡面有橘明子,荷葉,甘草,茯苓等,減肥茶飲成為熱門話題的人氣減肥法,透過簡單的中藥材和水果沖泡,就能達到減脂、消水腫、排毒效果。
  • 低卡又營養的減肥神湯,讓77老大自豪地推出口號,「兩週胖虎變不見,穿上熱褲海邊見」。
  • 減肥光靠節食是沒有用的,更不是所有食物都用水煮,沒有調味就能瘦下來,必須要配合正確的觀念、適合自己的方法來進行,這樣子纔能有效降低體重和脂肪,達到真正的瘦身。

第2招是把一半的肉換成魚,77老大建議,可換成鮭魚、鮪魚、沙丁魚及石斑魚,以同重量來說,這些魚的熱量相對較低,還富含Omega-3、DHA及EPA等,幫助降血脂、降膽固醇、降低身體發炎,不過千萬不要選肥滋滋的秋刀魚或塗滿醬汁的鰻魚。 英國及比利時研究指出,一天攝取40克糖分會使身體分泌更多飢餓素,加速胃部排空食物的速度,透過減少糖分攝取反而不會餓。 開賣不久,已有廣大鐵粉的LA BELLE纖妍玫瑰綠茶,不少消費者回饋表示:「健康無糖,卻好喝到會上癮!」「市售瓶裝茶竟然能越喝越美麗!」「無糖不歡的同事,戒掉了天天⼀杯⼿搖飲的習慣,喝了能調整體質⼜能變美,⼀瓶只要銅板價就能入⼿,實在太划算!」顯見拉蓓茶的魅力。

77老大減肥: 增加代謝

網紅77老大分享他的方法,只要在飯前攝取兩樣東西,降低對食物的慾望,增加飽足感,不但能瘦身還不用挨餓。 以下的冬季減肥神湯,根據中醫博主老大77,是一碗最適合冬天減肥喝,帶有暖身效果的湯, 裡麪包含不同溫性的食材,富有營養、而且低熱量, 讓減肥湯的減肥效果更好,又不會讓身體太寒、太冷, 77老大減肥 只要以這個湯代替晚飯,兩周絕對可以瘦2-4公斤。 只要一次過準備一鍋湯頭,再放入冰箱,雪藏,每次拿一份出來,加入減肥湯,配上低卡食材,就可以,十分方便。 綠茶內含的「茶多酚」具有許多功效(圖/ 77老大YT)77老大也提到人的身體會根據四季的變化而有不同吸收方式,在夏天因為悶熱沒胃口會比較容易減肥,但到了秋冬季節時,人體會積極儲存脂肪,在排汗少又食慾增加的情況下就容易變胖,建議大家在秋冬可以多嘗試這些「調味綠茶」幫助瘦身。 77老大教大家用綠茶減肥(圖/ 77老大YT)擁有中醫背景的77老大經常在頻道裡向觀眾分享各種減肥祕方,去年9月他曾拍過一隻「減肥茶」影片,介紹了5種綠茶減肥法,許多網友嘗試了77老大的減肥茶配方後都覺得有效,造成熱烈迴響。

  • 4、「多按摩2穴道」,除了豐隆穴,還要按摩肚臍下方的關元穴、耳朵上的飢點, 一樣是10分鐘,可以加速通過減肥體重停滯期。
  • 例如生酮飲食主要攝取脂肪、蛋白質,在中醫裡算是比較熱性的食物,如果體質又是熱的人,效果就不會太好。
  • 在這道湯上的用法,類似使用「通用方」,建議民眾諮詢自己的中醫師瞭解體質是否適合食用。
  • 可以用手指按一下大腿,按了的凹陷如果超過一秒鐘纔回彈、還有按了變白的顏色超過一秒鐘才恢復,就是有濕氣的狀況,也就是水腫體質。
  • 日前他向觀眾分享「懶人豐胸法」,透過飲食、中醫以及按摩穴道來達到豐胸效果,讓廣大的女性粉絲都覺得超級受用!
  • 除了原先快走外,該階段必須增加肌肉以消耗更多熱量,無論是上健身房使用器材或在家徒手重訓都可以,像是深蹲、棒式、跪姿伏地挺身,將運動調整為一天有氧、一天重訓。
  • 自行至中藥行購買玫瑰、山楂、茯苓、澤瀉、決明子和荷葉各2克,並請中藥行將藥材裝進小布包中,以350c.c.水煮到滾後再煮5分鐘即可飲用。

有一次我從臺灣回溫哥華,在飛機上旁邊坐的是一位住在亞伯達省卡加利(Calgary)的太太,飛行時間長達10小時,但我們聊天聊得很盡興。 當她知道我是大統華的CEO後,很興奮,熱情的邀請我們去卡加利開分店。 77老大減肥 她說卡加利沒有一家能一站買齊的華人超市,就像當年溫哥華的唐人街一樣,下雪天買菜,真是件苦差事。 減重減到臉色慘白、手部皮膚乾燥、頭髮枯黃、心悸失眠、月經不來的「血虛」者特別適合飲用。 因為減肥ing而少喫內臟、葡萄、牛羊肉,減到脾胃功能壞掉,血虛即容易發生,靠著這杯茶就能解決,以藥房配方自製的桂圓茶,一杯相當於一口白飯熱量,讓你減肥期間氣色也超好。

77老大減肥: 中醫網紅獨創「3階段減肥法」 9公斤輕鬆瘦、不復胖

這款神湯食材有相當豐富的蔬果,不只低卡又營養,在減肥之餘,也能讓身體攝取足夠養分。 (圖/翻攝「77老大」YouTube)許多人到了夏天,便開始煩惱身材的問題,但77老大表示,其實這個季節是最好減肥的,汗流得多、加上容易食慾不振進食較少,只要喫對食物,減脂減重的效果就會很明顯。 這鍋蔬菜湯煮起來完全不需要技巧,只要將所有食材通通切塊丟到湯鍋裡即可,而77老大也表示,只要將晚餐改成喝這款蔬菜湯,連續每天喝就能立即見效,兩週瘦個3到5公斤都不是問題。 網紅「77老大」在成為YouTuber之前曾經是執業的中醫,他在頻道中講述許多瘦身、減肥的方法,近日他發出一部影片,稱為「老大獨創,3階段輕鬆瘦」的減肥方法。 他提出減肥的3個階段,由想減掉的體重拆分,例如:9公斤就分為3-3-3,每個階對搭配不同中醫茶飲、運動、按摩穴道等小技巧。 水腫體質的人減肥效果差,可以利用食物來除身體的濕氣,像是很容易取得的薏仁、綠豆、玉米鬚,不加糖煮水喝。

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” width=”603px” alt=”77老大減肥”/>

在這道湯上的用法,類似使用「通用方」,建議民眾諮詢自己的中醫師瞭解體質是否適合食用。 77老大表示,曾經推薦朋友喝這道湯,2周就瘦了7公斤,效果超好! 只要準備洋蔥1顆、紅蘿蔔1條、芹菜1把、豆腐1盒、丹蔘20克、蒜頭2顆、白蘿蔔半條、高麗菜半顆、番茄1顆、雞蛋2顆、生薑4片,將材料燉煮後,分成7天晚餐份量食用。 77老大這回請來,同樣有身材困擾的網紅「許瑜」來見證、實測效果,她透露自己「這三、四年真的是像氣球一樣」,容易胖又容易瘦的體質,讓身高僅163公分的她,曾經胖到60公斤,相當困擾。

77老大減肥: 冬天減肥湯!材料溫性暖身促減肥效果 晚餐改喝它 兩周可瘦2-4公斤

第一階段運動簡單就好,快走消耗熱量也能增加心肺功能,藉由排汗消除身體濕氣,炎熱夏天盡量利用傍晚或早晨,到戶外曬30分鐘即可,日照也可提升陽氣、加速減重。 另一款讓人美麗Juicy、「纖」氣飄飄的LA BELLE纖妍玫瑰綠茶,更是大有來頭! 這是號稱幫臺灣減掉6萬公⽄的網紅中醫師77老⼤,其經典「纖盈玫瑰茶包」經過39次優化升級配方而成的便利瓶裝養生茶飲。

有些人會覺得「薏仁偏寒,喝了沒關係嗎?」不過臺灣人體質沒那麼虛,特別是現在大家飲食常喫高油高熱或炸物,所以「虛」的人其實很少,每天一杯薏仁水基本上沒問題。 77老大推出「懶人豐胸法」(圖/ 77老大YT)77老大的頻道不只叫觀眾透過中醫的方式減肥瘦身,熟悉人體穴道的他也經常分享各種按摩招式,改善身體狀況。 日前他向觀眾分享「懶人豐胸法」,透過飲食、中醫以及按摩穴道來達到豐胸效果,讓廣大的女性粉絲都覺得超級受用! 77老大強調想要胸部變大不只要透過飲食「進補」,也要靠按摩穴道來「疏通」,才能發揮成效。 77老大的頻道不只叫觀眾透過中醫的方式減肥瘦身,熟悉人體穴道的他也經常分享各種按摩招式,改善身體狀況。

77老大減肥: ‧ 柯文哲「確認參戰」炎上王世堅 粉絲笑翻:不需要腳本了吧

77老大解釋,因為耳朵上有很多神經按受點,對應身體上不同的部位然後把信息傳遞至全身,所以不時刺激耳朵穴道可以提升代謝、降低食慾及促進血液循環,達到降脂瘦身的效果。 以下6個穴點,每天貼着耳貼並一天按摩5至6次,特別是飯前按最有效。 圖/ 77老大Youtube77老大曾在影片中表示自己經常收到粉絲私訊,向他檢舉有許多不肖廠商惡意盜用他的照片,使用在各種減肥茶或是補品的廣告上,讓他相當憤怒。

77老大減肥: 臺灣營養師自創「偶數日瘦身法」簡單6招養成易瘦體質不復胖

77老大傳授的減脂湯份量為一週,未食用完可分裝冷凍保存3週以上或冷藏保存5天,食用前先加熱;若覺得單喝太無聊,可加入瘦肉、金針菇或是搭配可增加代謝、消耗熱量的泡菜,還有可抗氧化、抗老、抑制膽固醇的味噌。 匯流新聞網記者胡照鑫/臺北報導 臺北市南港區大型建設與開發案不斷推出,加上原有的商圈與環境優勢,成為不少人選擇住所的首選。 77老大減肥2025 永慶房屋盤點永慶房仲網的南港區熱門點閱社區,發現松河麗景、南港國宅、納美社區是民眾特別關注的標的,這些社區分別具有水岸景緻、廣闊綠地、高使用坪效等優勢,加上學區條件,吸引不少家庭客想要入住。 有些人減肥一輩子都沒效果,原因在於總是訂定不切實際的目標導致每天破戒,只要將2週懶人計畫確實做到,身體會誠實地反映出來。

77老大減肥: 問題10.埋線減肥真的有用嗎?

他理性分析,減重其實不困難,困難的是進行時,每一個小小的決定,只要願意去調整這些決定,兩周後的體重一定會瘦下兩公斤。 運動再配合飲食是最佳的減肥法,踩單車減肥十分有效,踩單車每個小時可以消耗大量卡路里,燒脂效果極佳。 對運動沒有很大熱情、或者有關節毛病的人,快走減肥運動就是比慢跑更輕鬆的最佳選擇。 有些人一餐會喫很多,想要減肥根本是天方夜譚,因此可以嘗試在餐前先喫1顆蘋果,及喝300c.c.的水,因為蘋果的熱量不高,且含有水溶性膳食纖維,能增加飽足感,再者還必須搭配水喝,因為蘋果含有會吸附腸道水分的果膠,若單喫蘋果反而可能會造成便祕,加喝1杯水則能幫助排便。

77老大減肥: 問題2.水腫胖的人怎麼辦?喫這些東西可以除濕!

第一個一定要知道的減肥穴道就是「飢點」,位置在小耳屏上,捏它會讓食慾降低,同時讓代謝變好。 另一個是「氣海穴」,位置在肚臍下1.5吋(一吋就是一個大拇指寬),可以幫助消耗能量、提高代謝。 各務孝太在愛奇藝《第9節課》中逆齡演回高中生,身為臺日混血兒的他,從小因為在日本長大,來臺後又讀美國學校,中文程度較不輪轉,坦言過去曾因此與不少演出機會擦身。 77老大減肥2025 這回在戲中,他也相當感謝對手CP演員林玉書給了許多幫助,因此後來能在《全明星運動會》再度相遇,讓他深感緣分奇妙。