以下彙整了三階段營養均衡的副食品食譜,讓媽咪不再苦惱下一餐該煮什麼給寶寶喫。 喫副食品到現在第一次大過敏,不是異位性皮膚炎而是蕁麻疹,中午喫的,喫完大約一兩個小時開始身體一直紅起來,到哄睡午睡的時候,一直抓癢連大腿都開始變紅,決定直接去看醫生。 這也是人家為什麼說新的食材要在白天喫,有狀況要處理真的比較方便。 小哈已經喫得很順,狀態好的時候他一餐可以喫到90ml。
最後將紅蘿蔔與十倍粥放在一起,以攪拌棒壓成泥,紅蘿蔔稀飯糊就完成了。 十倍粥食譜非常簡單,其實就是米跟水的比例為1:10。 4m 副食品菜單 媽咪只需要準備米、水、電鍋,以及攪拌棒。 首先,將米倒入電鍋內,接著放進10倍的水。 待米煮好後放涼,以攪拌棒攪拌成米糊狀,十倍粥就完成囉。
4m 副食品菜單: 副食品食譜 (吞食期) | 艾寶4M一星期菜單~ 馬鈴薯泥 豆腐泥
大番茄用電鍋蒸,打完酸酸的,小哈很不捧場阿。 ➜ 一歲後的寶寶可以跟著大人喫三餐,像波妹就是跟著我們早餐喫饅頭、土司或稀飯配菜,午餐晚餐就是喫飯+菜肉剪碎,而點心時間可以給予牛奶、優格、水果等等,營養就很均衡囉。 照顧者主動的變化食材的型態,讓寶寶去學習並且品嚐到真食材的美味,進而獲取完整的營養與健康的體魄,是最重要的事。 個月的寶寶一般來說平均要喫「兩餐副食品」+「一次點心」,副食品約90-150ml,點心約30-50ml,粥要能喫五倍粥,粥不需要打泥,食材也切細碎至0.3-0.4cm即可。 4m 副食品菜單2025 4m 副食品菜單 本餐艾寶的晚餐是「胡蘿蔔豆腐粥」,先取一塊胡蘿蔔粥冰磚解凍加熱,再把豆腐泥拌入胡蘿蔔粥中。 蘋果和胡蘿蔔我是一起準備的,蘋果蒸熟會有些蘋果汁滲出,建議用碗狀的呈裝,置於下層;切塊的胡蘿蔔和馬鈴薯則置於上層。
- 個月的寶寶一般來說平均要喫「兩餐副食品」+「一次點心」,副食品約90-150ml,點心約30-50ml,粥要能喫五倍粥,粥不需要打泥,食材也切細碎至0.3-0.4cm即可。
- 建議媽咪可以做些變化,調整食物的質地,加上些許的調味,或是讓副食品顏色多彩一點,也許寶寶就會更願意喫。
- 其實食材項目&冰磚份量的不同,會影響外鍋的水也會不同。
- KiKi媽咪 Hello你好~我是KiKi媽咪,工作南來北往兼顧帶孩兒、人生不留白、記錄生活點滴…
- 接著再用嬰兒專用餵食湯匙拌勻,就是一餐蘋果粥啦!
豆腐泥做法滿簡單的,我是直接現做現喫,解凍其餘食物冰磚的時候就可以一邊準備豆腐泥,不會浪費太多時間。 寶寶一天天長大,來到了可以喫副食品的階段。 「餵食四個月大寶寶的副食品該如何準備?」、「如何給四個月大的寶寶餵食副食品?」讓媽咪們傷透了腦筋。 其實,幫四個月大的寶寶,準備副食品非常簡單,趕緊跟著我們的文章,好好了解寶寶的四個月副食品。
4m 副食品菜單: Q麻糬熊幸福小園地 在Facebook上關於4m 副食品食譜的文章與內容
爸比媽咪若是發現寶寶每次喫完副食品之後總是很明顯的想要再喫,這時我們就必須注意寶寶的進食方式是否正確。 如果沒有經過稍微咀嚼而是直接吞下去的話,除了無法獲得飽足感之外是沒有辦法練習到口齒的發展的,也很容易發生噎到的情況。 當寶寶可以自己做著不在搖晃,或是不在一直需要爸比媽咪扶著時,當開始喫稍微有顆粒的食物時也纔不會有因為晃來晃去噎到的風險。 ,每道食譜皆以雙寶當時食用情形與習慣,隨時做調整,我不拘泥幾克、幾CC,因為只有隨時觀察寶寶的食用狀況,調整副食品,才能比較符合寶寶的需要。
四個月副食品食譜其實很簡單,在寶寶適應多種食物前,副食品菜單幾乎都是單一食材混搭為主。 以下介紹常見的四個月副食品食譜,讓媽咪輕鬆學會如何運用攪拌機、攪拌棒,甚至是簡單的小餐具,來準備四個月副食品菜單。 5m09d:清炒皇宮菜、麵線、鳳梨。
4m 副食品菜單: 在Facebook上關於副食品菜單 搭配的文章與內容
寶寶出生後前4個月補充原則,鼓勵媽媽以母乳哺餵寶寶,幫助寶寶健康發展。 本文將與媽咪們分享:四個月大寶寶的副食品準備祕訣、副食品注意事項,以及完整的副食品相關內容。 讓媽媽幫四個月大的寶寶準備副食品,不再手忙腳亂,也讓寶寶喫得開心又健康。 #2 4m副食品食譜‧寶寶第4週菜單:胚芽米十倍粥&花椰菜泥 溫溫副食品之旅進入第4週囉~喵現階段的任務是讓溫溫多嘗試不同菜色,但並不強迫他要喫很多。 4m副食品食譜 – 4m副食品食譜:胚芽米十倍粥(適合已經喫過白米十倍粥的寶寶).材料:胚芽米、飲用水器具:大同電鍋、手持攪拌棒、量米杯做法:1.胚芽米洗乾淨後,將 . 還記得在5~6個月的階段剛開始喫副食品時,我們要求的不是寶寶喫得多少,而是寶寶是否習慣生活中多了「喫副食品」這個環節嗎?
通常只剩早晚奶或者是不需要喝奶粉,可以改喝鮮奶了,這時期的幼童營養攝取均衡+足夠的活動+作息規律+良好睡眠品質,就能擁有健康的體魄。 ➜ 只要適當的質地和份量,給寶寶練習接受不同型態的食物是必要的,沒牙的老人也是能咀嚼吞嚥,相對的寶寶也可以,未來才能順利銜接一歲與大人用餐(就不用另外準備副食品)。 9M的波妹沒牙齒也可以自己啃完一根水煮筊白筍,現在10M的她也仍然沒有長牙,但是食譜介紹的副食品她都有喫唷,而且喫的非常好。 這年紀的寶寶父母所遇到最頭痛的問題,就是不肯張嘴喫飯。 其實這是孩子想主導喫飯權的訊息,所以父母可以準備多一些的手指食物,讓寶寶自行抓握。
4m 副食品菜單: 媽咪投票趣
把育兒人生活的精彩搞笑又充滿正能量。 用文字記錄育兒、紀錄美食、記錄自己、記錄人生。 接著再用嬰兒專用餵食湯匙拌勻,就是一餐蘋果粥啦! 是喫了剩下沒使用完的蘋果粥,整個還滿好喫的說,感覺當大人的早餐也很不錯。 分開放的是因為艾寶剛開始喫副食品,量要循序漸進,且新嘗試的食材更是要從少量開始,分別盛裝纔可以分別取出正確的量。 在傳統市場買”二層肉”,電鍋蒸熟後用拉碎機拉(後來我的肉類都用拉碎機,覺得很好用,碎碎的肉還有一點口感,要吞進去也很簡單)。
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” width=”605px” alt=”4m 副食品菜單”/>
現在的小布三餐都以副食品為主,所以我真的很依賴 @農純鄉 的常溫寶寶粥,媽媽包裡一定都要帶個兩包,才會有安全感。 🎈建議剛從粥類接觸燉飯的寶寶,媽媽可視寶寶情況調整,可以加點溫水或是白飯跟粥調整顆粒感,循序漸進的方式讓寶寶適應顆粒感,藉由練習寶寶咀嚼。 我原訂2/27搭華航至東京(線上刷卡元大)因病毒擴散快~於事在2/20自費改期(線上更改刷卡臺… 槿媽咪在未婚前是個充滿矛盾的怪咖,坐在銀行的小辨公桌裡但心中最嚮往的工作是PUB裡的DJ工作(其實我現在的願望也算是實現了,不放熱情音樂只放可愛兒歌及童話故事,只是我的聽眾只有小馬兒及馬爸而以…呵)。 有了小馬兒後生活真的完全改變了,現在只想好好的記錄我與小馬兒的每一步。 ,媽咪就邊餵也讓寶寶邊學習使用餐具,這有助於寶寶鍛練手眼協調能力,小馬兒一歲多就能自己喫的還不錯,爸比媽咪也可以試看看。
4m 副食品菜單: ( 種 寶寶副食品 的家常做法食譜
煮起來的絲瓜好甜,每次都被快速掃空。 4m15d:燙菠菜、地瓜葉,開始用DOMO隨行杯打,小哈喫的超開心,瞬間就把兩盤15ml的菜掃光了。 座落著名的旅遊區羅東鎮,羅東夢行館讓您的旅程更舒適方便。
🌟教養方式有很多種,養好孩子只需要一種「愛」無論你決定怎麼做,只要是適合你跟孩子的就是最好的方式。 【好亮的副食品祕訣/食譜】好亮的胃口是我甜蜜的負擔,在能接受的範圍內提供合適的副食品是我的目標,在這邊分享這兩年來做副食品的心情。 粥裡的蛋白質跟蔬菜比例不足,加上普遍認定的粥並沒有煮成麋,不上不下的軟硬度對於銜接固體還是會有落差。 在嬰兒副食品這點上臺灣人跟德國人的觀念真的是有很大的差距。 4m 副食品菜單 臺灣人偏好自己準備副食品,德國人則偏好買現成。 )拜託這個資料夾一定要抽空看,不然我會回答重複一樣的問題很多次,請原諒我白天自己一打二雙胞胎,沒有太多時間回覆一樣的問題喔!
4m 副食品菜單: 媽媽三健社
藜麥用十倍粥食譜作法做完太稀,我後來都拿來搭配比較乾的食材,有機會再煮的話,應該跟白米一起煮就好了。 百香果汁直接挖原汁給,這是小哈第一次喫酸,喫的津津有味耶 。 不過還是要提醒一下,如果是嚴重的異膚寶寶,副食品的喫法還是建議問過醫生喔。 ,每道都是我親手下廚準備給女兒嘗試過的料理,也因為視年齡主動變化食材的結構與烹飪之下,現在一歲九個月的波妹,已經被訓練的不挑食,每餐都一碗飯的食量。 而且在一歲時就可以跟大人共桌飲食,只要菜肉剪碎,不需要準備額外的寶寶料理,非常方便。 ,需要製作胡蘿蔔粥、蘋果泥、馬鈴薯泥、豆腐泥。
家人來訪,很忙沒時間做冰磚,白蘿蔔是家裡煮蘿蔔貢丸湯直接拿起來挖,芭蕉也是直接湯匙挖。 雖然是大人的菜色,但寶寶的份我還是多燙了很久,因為大人要喫清脆,但寶寶的部分如果可以煮爛一點,顆粒我就會打粗一點,讓他慢慢習慣固體,所以刻意久煮。 筊白筍打得有點隨興,但小哈還是喫得很開心,晚上便便就看到筊白筍本人了 XDDDD 秋葵也是很順暢的食物,後來喫到秋葵冰磚,便便都很順。 5m01d:蒸玉米筍,玉米筍煮完好硬,我會打細一點。 其他食材煮完比較軟的就會打粗一點留一些口感,像是絲瓜,紅蘿蔔,青菜等。
4m 副食品菜單: 嬰兒副食品菜單 11
內容編輯/Vera Chen 嬰兒副食品怎麼喫? 一般來說分為三個階段:第一階段為液體食物泥,第二階段為半固體副食品,第三階段是固態食物! 以下彙整了三個階段的嬰兒副食品食譜,食材包含了菜、蛋、肉類,不僅營養均衡,還能讓寶寶嘗試多樣化的食物,降低日後對食物過敏的機會。 媽媽過去可能能常常聽到,過敏寶寶要等到六個月大後,才建議餵食副食品。 最新研究發現,將添加副食品的時機延後,其實更容易讓寶寶發展過敏體質。 4m 副食品菜單2025 4m 副食品菜單2025 因此建議媽咪,應從免疫耐受黃金期,4-6個月開始給寶寶添加少量多樣化的食物,讓寶寶及早接觸魚肉蛋類,未來更能適應高致敏食物。
4m 副食品菜單: 副食品菜單 K力’s
當寶寶已經習慣一天喫一次副食品並且每次都很樂意的情況下就代表寶寶可以進入下一個階段囉。 寶寶喫副食品是個重要的里程碑,原則上建議4-6個月大就可以開始添加副食品,因為此時光靠母乳或配方奶粉的攝取,慢慢趕不上生長的需求(特別是鐵質、蛋白質、維生素方面),有必要開始添加副食品來補充額外的營養素。 水煮蛋冷水開始煮,滾後小火8分鐘,關火後就拿出來冷卻,煮起來有熟又不會太乾,很適合寶寶! 不過因為懶得把蛋白弄碎,就只給蛋黃了,直接用湯匙挖就可以餵食了好方便(當晚就給了蒸蛋,所以還是有喫到全蛋)。 蘑菇去梗用平底鍋清煎,要反著煎喔,煎完上面會有蘑菇純汁,小哈喝到眼睛發亮發出愉悅的聲音。 在寶寶一歲前,一天可以給寶寶餵2到3次副食品,只要寶寶餓了,爸媽也有空,就可以餵食。
4m 副食品菜單: 嬰兒副食品,寶寶副食品,寶寶粥-旅居漁村
寶寶從出生第四個月起,已經開始展現進食技能,例如懂得利用舌頭將果泥等糊狀物,移動到口腔後方以利吞嚥,所以媽媽可以從四個月開始,加入副食品。 小桃媽,職業是諮商心理師,有兩位女兒,熱愛旅行、美食、親子活動。 當一位諮商心理師成為媽媽,才發現教養過程中也會生氣、苦惱、徬徨。 然而,因為接受過專業訓練、擁有十幾年的諮商輔導經驗,教養之路學習以溫柔而堅定的態度持續給愛。
5m10d :紅色/紫色彩椒、杏鮑菇。 杏鮑菇當天磨泥很好喫,但是做成冰磚以後再解凍變得好詭異阿,很像竹笙,重新結成網狀物,然後水跟網狀物完全分開了,所以後來杏鮑菇的冰磚我都沒有給了。 (加一些我在喝的雞湯,一個高湯的概念XD)。 結果當天喫完全身的異位性皮膚炎有變紅,但因為沒有很嚴重,就稍作記錄然後繼續正常喫。 只有撈出絲瓜打泥,但有濃濃的蛤蜊味。
記錄下他這兩個月喫的食物清單和心中OS跟大家分享。 列出來的都是他當天第一次嘗試的食物,至於舊的食材重複煮食或冰磚餵食,在這邊就先略過了。 我會另外再打一篇專屬新鮮現煮菜單及高湯類,寶寶甜湯小點心的文章,這樣才簡單明瞭看得清楚~ … 去皮方法請參考4m副食品 全紀錄有教學, 米豆皮其實很營養,但第一次嘗試建議去皮纔不容易脹氣 …