711拿鐵不加糖熱量2025介紹!(小編推薦)

夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。 比起喫得少,第一餐掌握500大卡內的餐都不算過分。 足夠的蛋白質組合起來都是很好的選擇。 如果是喫素的人可以選擇植物性的蛋白質,像是豆漿、豆腐。 350cc飲品(約120~150大卡/杯),一年將多攝取43,800~54,750大卡,增加5.69~7.11公斤。

假設:一名體重過重(或肥胖)的女生,體重60公斤×20大卡,就是1200大卡,1200大卡也是成人每日攝取的最低標準,不宜低於此標準。 雖然也是有計算BMI熱量的方法,但是衛生署這個熱量計算公式是最簡單的。 雖然便利商店很便利,但其實我常常不知道為什麼有選擇困難症,走進便利商店看了老半天,仍然不知該下手什麼,都要考慮老半天,若真的不知道喫什麼,到最後還是會回歸到「健康」的出發點。 2008年12月16日 711拿鐵不加糖熱量 – 拿鐵、抹茶拿鐵、皇家鮮奶茶本身是無糖的喔!

711拿鐵不加糖熱量: 11拿鐵熱量在熟客才知道! 超商拿鐵不好說的祕密中視新聞20170923 | 7-11無 …的討論與評價

雖然很多人都知道喝咖啡有助減肥,但是卻不是每一種咖啡都能讓你越喝越瘦! 像是加了大量牛奶的拿鐵,還有加巧克力的摩卡,甚至是喝起來超濃鬱的焦糖瑪 … City 711拿鐵不加糖熱量2025 Cafe是7-Eleven在臺灣的營運廠商統一超商在其便利商店之內所經營的現煮咖啡品牌,前身為統一超級商店現煮咖啡。 現在市面上有不少耳掛式咖啡,不須使用機器,也能快速享用到一杯香醇的咖啡,非常輕鬆方便,比便利商店咖啡更便宜、更好喝,可說是瘦身不瘦荷包的好選擇。

711拿鐵不加糖熱量

一.熱量最低者:美式咖啡&義式濃縮咖啡由於煮咖啡時,使用的咖啡豆量並不多,所以煮出來的咖啡液熱量並不高。 便利商店的黑咖啡若不加糖和奶精的話,熱量 … *為了健康而每天喫一份燕麥片(133大卡/每份37.5公克),一年將多攝取48545大卡,增加6.3公斤。 是否自己體質不好、代謝太差? 或因而開始對減肥沒有信心,不知該如何喫才能瘦。 事實上,這種狀況很多時候是因為生活中的一些潛在的減肥「拿鐵因子」所致,只要找出自己的減肥拿鐵因子,體重自然就可繼續往下瘦。

711拿鐵不加糖熱量: 超商茶葉蛋漲價!熱量、蛋白質、膽固醇一次搞懂!

您是否問過自己:「我一個月能瘦多少?」或是「一天應該喫幾餐?」自 2005 年來,共有超過 2 億名社羣會員使用 MyFitnessPal 找出這些問題的答案。 MyFitnessPal 透過 App 上提供的運動示範、健身計畫和 500 多款食譜,為會員提供健康藍圖,內容從最佳燃脂健身到攝取健康食品應有盡有。 對上班族來說,早上可能會忘記打卡,但絕對不會漏買咖啡。

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” width=”605px” alt=”711拿鐵不加糖熱量”/>

舉個例子,中杯拿鐵約354毫升,其中含有266毫升的鮮奶,熱量大約是176大卡,甚至超過半碗白飯的熱量。 連鎖咖啡搶推”燕麥奶”拿鐵營養師:熱量較低|TVBS新聞的評價; 7-11燕麥拿鐵熱量在[商品] 711拿鐵不加糖熱量 7-11燕麥拿鐵- 看板CVS | PTT美食旅遊區的評價; 7-11燕麥拿鐵熱量在[商品] … 衛福部2018年新版「國民飲食指標」中,建議民眾一天的添加糖攝取量不宜超過一日總熱量的10%。 因超商販售的西西里咖啡中都含有糖分,所以攝取時需注意熱量。

711拿鐵不加糖熱量: 無糖拿鐵減肥在做對8件事別再說喝咖啡會胖! – 生活的討論與評價

元宵節喫的元宵則是先將餡做好分小塊,再放到裝有糯米粉的竹篩中,不停搖晃使其裹上一層層的糯米粉,最終成品即為元宵,也因做法上的差異導致元宵表面不如包餡湯圓光滑。 711拿鐵不加糖熱量 高考營養師、中華民國肥胖研究學會體重管理營養師、華人泌乳協會泌乳照服員訓練、糖尿病衛教師、保健食品初級工程師、CTSSN運動營養專業認證。 當然不是說不能喝,你要選一種喝、全部喝都可以,只是記得不能互相取代而已,而正在減肥的人,也要攝取足夠的蛋白質喔。 711拿鐵不加糖熱量 燕麥奶屬於澱粉類(主食類),牛奶屬於乳品類,而且燕麥奶本身不含鈣質、蛋白質含量低、且也不是屬於優質的蛋白質來源,喝1杯牛奶的蛋白質含量≒3杯燕麥奶的蛋白質含量(這邊還沒考慮植物蛋白質的吸收利用率)。 因為加工程度的不同、用酵素將大分子分解成小分子,所以燕麥奶的升糖指數會比燕麥高一些(這就跟水果與果汁的概念一樣,壓榨成柳丁汁的GI值會比直接喫柳燈還高)。

我只有少喫澱粉(可能只有原本飲食習慣的20%不到),生活習慣完全沒變,這樣我也明顯變瘦啦。 炸的什麼照喫不誤,含糖飲料本來就少喝但每天喝咖啡會加糖 … 如果你對體重計上的數字斤斤計較,那可不只得注意蛋糕或炸雞,拿鐵是累積卡路里的元兇,每天早上來一杯咖啡,是許多上班族的習慣,為了避免骨質疏鬆, … 7-11門市:咖啡奶茶「第2杯18元」7-ELEVEN推出限時7天「國際早餐日」兩大優惠,自3月16日起至3月22日,首推CITY CAFE 濃萃美式及CITY TEA現萃茶經典純奶茶「任選第2杯18元」。 最近在減脂,有時候會買一杯拿鐵當點心。 網路上只找的到一杯的總熱量,但不知道用的是全脂牛奶的話,會不會脂肪量其實不低?

711拿鐵不加糖熱量: 手搖飲新規定上路》明明沒加糖,為什麼「拿鐵」卻顯示有16公克的糖?營養師解析「超商咖啡」你不知道的祕密

7 -11無糖拿鐵熱量資訊懶人包,,品名,咖啡因,熱量.熱美式(中),9.熱美式(大),13.冰美式(中),12.冰美式(大),17.熱拿鐵(中),152.熱拿鐵(大),190.冰拿鐵(中),128. 7 -11無糖拿鐵熱量資訊懶人包,,品名,咖啡因,熱量.熱美式(中),9.熱美式(大),13.冰美式(中),12.冰美式(大),17.熱拿鐵(中),152.熱拿鐵(大),190.冰拿鐵(中… 7-11紅茶拿鐵熱量,大家都在找解答。 拿鐵、太妃焦糖風味瑪奇朵、悟. 總熱量/ 總糖量/杯總咖啡因/杯…

  • 人的身體75%由水組成,每一個細胞都需要水分做媒介來運作,如果缺乏水分,代謝脂肪功能就會變遲鈍,不利於減肥喔!
  • 倪曼婷說,若想將早餐熱量控制在300至400大卡以內,建議以黑咖啡取代拿鐵,熱量控制目標便能輕鬆達標。
  • IPhone推出iOS16後,許多人開始抱怨時常出現手機發燙、電池續航力降低的現象,甚至在調整低耗電模式後,電池健康度依然拼命下滑。
  • 因為最近天氣很冷,湯不能喝所以覺得拿鐵是不錯的選擇,查了一下有人說減脂不要喝拿鐵, …
  • 我是拿鐵狂熱者之前減重8公斤也是每天照 …
  • 先來看大家最關心的熱量。

冰焦糖瑪奇朵(大) 711拿鐵不加糖熱量 … 冰拿鐵(大),138.卡布奇諾,128.特大杯拿鐵(冰),164.特大杯拿鐵(熱),229.防彈咖啡(冰),99.防彈咖啡(熱),103.調味咖啡類.品名,咖啡因,熱量.冰焦糖瑪奇朵(大) … 對於減重的人來說,怎麼喝咖啡才能避免踩到地雷,喝出咖啡的好處?

711拿鐵不加糖熱量: 11拿鐵熱量不加糖在為什麼「拿鐵」卻顯示有16公克的糖?營養師解析「超商咖啡 …的討論與評價

改良版的番茄鮮蝦燕麥奶燉飯,增加膳食纖維且更低卡,重點是我自己覺得很好喫(自己講哈哈),不加鮮奶油、也不含奶油與鮮奶,不用怕乳糖不耐,也能降低負擔和熱量! 推薦給你,燕麥奶除了單喝、搭配咖啡或茶之外,也可以用來做點心或入菜喔。 燕麥奶拿鐵 沒有比較瘦! 超商其他現調咖啡飲品還會額外加入糖漿或可可粉等等,導致熱量和含糖量大增,例如:7-11 的大杯冰脆酷 …

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” width=”608px” alt=”711拿鐵不加糖熱量”/>

如果你也是喝咖啡一族,今天不妨花點時間來認識一下咖啡廳裏的美式咖啡和拿鐵、卡布奇諾等含奶咖啡到底有什麼不同,不管你在乎的是熱量還是咖啡因,下 … 拿鐵熱量,減肥可喝拿鐵嗎,星巴克拿鐵熱量,拿鐵減肥ptt,路易莎拿鐵熱量,7-11拿 … 不加糖,且咖啡本身沒有熱量,故一杯拿鐵的熱量就相當於它所使用的牛奶的熱量。 先說結論:如果本身沒有腸胃或其他問題不適合喝咖啡,適當的咖啡因是對減重有幫助的。 如果是不習慣喫早餐的族羣,可以在黑咖啡內加牛奶或點選無糖拿鐵,這 … 無糖 +脫脂奶的拿鐵或卡布奇諾,1天1杯,足矣。

711拿鐵不加糖熱量: 常見問題 燕麥奶大哉問

防彈咖啡(冰), 99. 711拿鐵不加糖熱量2025 防彈咖啡(熱), 103. 特大杯美式(冰), 18.