applewatch重訓6大分析2025!專家建議咁做…

對於非 Apple 製造之產品相關資訊,或是非 Apple 控制或測試之獨立網站,不得解釋 Apple 為其推薦或背書。 Apple 對於第三方網站或產品的選擇、效能或使用,概不負責。 Apple 對於第三方網站的準確性或可靠性不做任何保證。

applewatch重訓

你可將所有你喜愛的聯繫、健康與安全功能,與你心愛的每個人分享,讓他們擁有樂趣滿滿且獨立的生活,而你也能倍感安心。 Apple Watch需跟手機配對使用,畢竟手錶操作空間有限,有許多功能必須搭配手機設定。 配對完成後,很多細部功能透過手機操作非常方便,例如更換錶面,watchOS 3多了很多美麗錶面替換。

applewatch重訓: 推薦國外電商👇點擊直達

現在,您可以使用全新的帳戶重新設置iwatch,也可以根據需要進行銷售。 步驟4:從此步驟開始,您的iPhone和Apple Watch將開始斷開連接,這可能需要10分鐘左右,具體取決於您在Apple Watch上的數據大小。 如果您按照以下完整說明操作,則會刪除手錶上的所有信息。 在重置之前,Apple還會對您的數據進行備份,但為了更安全,請事先手動完成。

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” width=”600px” alt=”applewatch重訓”/>

黑熊學院提及,為了使演訓確實達到學習目的,參與學員分成八隊,並有隊輔跟隨。 「藍鵲行動」所有環節都力求逼真,學員參與後,有人深感團隊合作是存亡的關鍵,也有人發現平時體能練習還不夠,更有學員回饋「被敵軍追逐的真實感,更加確立防衛的決心」。 人喫五穀雜糧難免生病感冒,不過生活在鎂光燈下的藝人們為了要帶給粉絲完美演出,即使身體不適仍會敬業完成工作。 日前人氣男團Ozone前往首爾工作,其中團員林煥鈞因為當地氣溫太低著涼、不斷高燒,抱病拍攝MV的他在導演喊Action當下立刻露出充滿元氣的燦爛笑容,敬業演出讓團員們都敬佩。 T客邦由臺灣最大的出版集團「城邦媒體控股集團 applewatch重訓 applewatch重訓2025 / PChome電腦家庭集團」所經營,致力提供好懂、容易理解的科技資訊,幫助讀者掌握複雜的科技動向。

applewatch重訓: 家人共享設定。全家人,心手相連。

另外,蔬果也是飲食中的必備要素,它能提供身體所需的營養成份和維生素。 如果你的 iPhone 服務供應商目前不支援「家人共享設定」,你仍然可透過該服務供應商為家人的 Apple Watch 設定服務方案。 透過「家人共享設定」,無論是孩子或長輩,家中每位成員都能擁有 Apple Watch,即使沒有 applewatch重訓 iPhone 也能體驗。 Shawn 建議維持開啟心律功能,畢竟 Apple Watch 一大功能就是監測心律狀況,能提醒你是否有異常現象,關掉的話手錶就無法自動監測了。

  • 為求最高的 GPS 精確度,請將 iPhone 拿在手中,或使用臂套或腰帶將 iPhone 穿戴在身上。
  • 骨科復健師或是物理治療師都會建議,每隔45~60分鐘變換一次姿勢,免得長期下來造成不可逆的傷害,特別是在年紀漸長之後。
  • 運動時只要戴上 Apple Watch,專注於運動的過程,不受手機阻礙。
  • 你也可以打開 iPhone 上的 Apple Watch App,點一下「我的手錶」,點一下「體能訓練」,然後更改體能訓練提醒設定。
  • 例如補蛀牙的酸蝕時間(5-10s)、假牙印模的等待時間等等,S4都沒辦法很方便的計算秒數。
  • 因為fenix5內建鐵人三項訓練的功能,我開始認真運動後,帶著fenix5參加過兩次鐵人三項。

如果是在跑步機上步行,或是在室內跑道或購物中心等室內步行時,請選擇「室內步行」。 為了提升「室內步行」配速和距離的準確度,請使用「體能訓練」App 累積至少 20 分鐘的室外步行。 開啟「體能訓練」app,然後點一下「室外步行」或「室外跑步」。 我說不清楚健身的部分好像有看過,連線健身設備,與你的體能訓練合而為一。 只要輕點一下,就能將手錶與相容的健身房器材配對,讓心率、速度和卡路里等重要 … 發現網路上這方面的資訊蠻少的,所以想來分享一下我如何利用Apple Watch輔助重訓體驗!

applewatch重訓: 透過軟體源安裝教學

它會引導你進行一連串的平靜呼吸,並透過簡短而發人深省的主題來提醒你集中注意力。 在正常的情況下,重啟Apple Watch可以解決卡在Apple LOGO的問題。 副廠也有些保護殼、保護貼,但個人建議沒必要貼保護貼,手感和靈敏度都會大打折扣,怕磨損可以買不鏽鋼 + 藍寶石玻璃的版本。

取消配對完成後,Apple Watch 就會重置,接著你就可以依照 Apple Watch 上的指示來重新與 iPhone 配對。 若要強制重新啟動 Apple Watch,請同時按住側邊按鈕和數位錶冠至少 10 秒,然後在出現 Apple 標誌時放開這兩個按鈕。

applewatch重訓: applewatch重訓在有用AppleWatch又愛重訓健身看這裡- Apple Watch – 蘋果健康 …的討論與評價

Apple watch在日常使用上很方便,出門跑步也不用帶錢包,可以透過Apple pay到便利商店購物。 日常使用上,唯一的不方便是平常螢幕是黑的,要看時間還得轉動手腕。 轉動手腕的功能並不靈敏,轉動的幅度要很大才行。 身為一個蘋果產品愛好者,第一隻使用的Apple watch是 S4版本。 這一代的Apple watch已經很成熟,許多功能都很穩定。

若要測量手輪和輪椅籃球等體能訓練的時間、卡路里和心率,請選擇「其他」。 Apple Watch Series 3 或後續機型有內建的高度計,可計算及顯示爬升高度,因此你在進行體能訓練時不再需要攜帶 iPhone。 在 Apple Watch Series 2 或之前錶款上,請同時攜帶你的 iPhone 來追蹤爬升高度。 如果要反覆進行高強度運動,並於中間穿插短暫的休息或復原時間,請選擇「高強度間歇訓練」。 例如,你可能會跳繩 45 秒,休息 30 秒,然後重複進行。 Strong 將於訂閱期或試用期結束時自動向您的 iTunes 帳號收款。

applewatch重訓: 取得開始體能訓練的提醒

有時可善用一些iPhone / iPad 都有的健身App,還有一些Apple Watch 實用小技巧,讓你打造防疫居家健身房,好讓自己「閉關」過後,體態也能維持緊實健康。 筆者身邊有在靠智慧型手錶做運動的以Apple Watch 為大宗,除此之外的就是Garmin 和Fitbit,不過去年這款GBD-H1000 推出的時候的確一度有讓其中幾個人差點 … 前幾個月因為姐妹想要重訓, 所以就被迫(?)一起報了健身房的會員, 健身前我是160公分62公斤左右, 是不會到被說胖的身材, 但是對自己的身材有點 … 下次當你遇到需要將 Apple Watch 關機、開機或強制重開機的情況,別忘了可以參考本文教學的三個方法來操作。 點選「清除」後就會清除 Apple Watch 的所有內容與設定,也會從 iCloud 帳戶清除這支 Apple Watch。

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” width=”605px” alt=”applewatch重訓”/>

還有眾多安全功能,無論是在路上、山上或是跑道上都能讓你安心無虞。 而擁有行動網路的錶款,無需手機9,一樣事事辦到。 applewatch重訓 就算出國在外,沒帶手機,也能盡情活動不受限。 動作太大容易讓Apple Watch撞到,雖然Apple Watch目前有提供相當堅硬的精密陶瓷與鈦金屬等錶面材質用戶選擇,但內部精密的排線與零件卻容易因撞擊而損壞,導致Apple Watch黑屏! 拿取Apple Watch時建議輕拿輕放,避免內部排線因外力撞擊損壞。 手腕空空一支錶都沒有的人,沒有建議一定要入手Apple Watch,但如果剛好有運動習慣、希望找支好搭配的腕錶,Apple Watch的確值得考慮。

applewatch重訓: 怎麼知道 Apple Watch 電池開始老化?

速度和距離:Apple Watch Series 2 或後續機型有內建的 GPS 可追蹤這些測量指標,並在 iPhone 上的體能訓練摘要中提供你在室外騎自行車的地圖。 在 Apple Watch Series 1 或之前錶款上,請同時攜帶你的 iPhone 來追蹤速度和距離。 本文說明你可以透過 Apple Watch 上的「體能訓練」App 使用哪些體能訓練來追蹤你的運動。 另外,除了多種錶帶可以選擇外,更換完全不用假手他人,只要按下卡榫,輕鬆就能變更喜愛的款式。 首先,檢查Apple Watch的連接狀態。

  • 電池使用時間視使用情況、配置狀態、行動網路、訊號強度及許多其他因素而異,實際結果可能有所差異。
  • 當你跑步或步行時,Apple Watch 會每英里或公里輕點你一下,並在螢幕上顯示更新。
  • 只要輕點一下,就能將手錶與相容的健身房器材配對,讓心率、速度和卡路里等重要 …
  • 是不是有過明知手機就近在咫尺,但卻怎麼也找不到的經驗?

兩個都買交替使用雖然也是一個變通方式,嘗試過後認為沒有比較方便。 運動紀錄的數據也會分散,還要額外花時間整合在一起。 因為fenix5內建鐵人三項訓練的功能,我開始認真運動後,帶著fenix5參加過兩次鐵人三項。 但是就在我入手Apple watch之後,fenix5就失寵了。

applewatch重訓: 行動網路連線行動網路在手,自由在手。

比較知道自己的需求與使用情境後,這次使用的Garmin運動手錶是forerunner 945。 功能以及續航力雖然不如旗艦版的fenix系列,但對於平常的運動訓練以及當天可以完成的賽事都非常好用。 隨著使用時間拉長,我發現Apple watch上的功能雖然很多,真正會使用到的功能其實很有限。 手錶對於日常使用還是看時間為主,戶外運動並不是Apple watch的強項。 隨著戶外活動的增加,我又再次換回Garmin的運動手錶。

applewatch重訓: 使用 Facebook 留言

國外論壇reddit對於Garmin手錶在室內游泳不準確的問題也有許多討論[1-3],但是仍然沒有一個比較有效的解決方法。 在 Apple Watch 上,「體能訓練」會與「活動記錄」共享資訊,以便將你的體能訓練計入活動記錄目標。 你的所有資料都會自動儲存在「健康」App 中,第三方 App 可在你的同意下使用這些資料。 這麼做會減少 GPS 和心率的讀取頻率,並關閉提示、分段和多個區段。 Apple Watch 可針對步行、跑步、游泳和其他體能訓練感測到你正在移動,並提示你啟動「體能訓練」App,甚至會將你已完成的運動算入進度中。

applewatch重訓: 自動暫停跑步和自行車體能訓練

對於女性來說,還能夠有效的降低骨質疏鬆症的風險。 想上健身房,卻又不想只單靠重訓來增肌減脂的話,大多數的人都會選擇上健身教室開設的高強度間歇訓練(HIIT)課程;而Apple也發現HIIT是大多數健身 … 但買了之後發現它在健身上發揮的作用更大,下面我來給你們分析分析。

後來才發現,重要的不是運動手錶的選擇,而是自己有沒有真的在運動,以及運動過程中是否能夠順心愉快。 然而使用forerunner 945一年多以後,又興起了想換手錶的念頭。 applewatch重訓 主要原因是Garmin手錶在室內游泳的準確度實在很糟糕。 applewatch重訓 經常有在水道中與其他人擦肩而過時,水流的影響就讓手錶計圈多一圈。 結果就是經常只遊了2000m,紀錄卻顯示游泳2400m之類的灌水情況。