168斷食 減肥12大好處2025!內含168斷食 減肥絕密資料

陳曼婷也提醒,雖然採取168斷食法減肥成功的人很多,但如果平常已經有胃酸過多、脾胃虛弱,或是糖尿病人,以及空腹血糖異常的人士,都不建議採用斷食法。 因為胃酸過多的人斷食容易引起胃酸逆流、胃炎甚至胃潰瘍問題,而有血糖問題的人則會因血糖關係容易出現低血糖症狀,嚴重可危及性命。 另外,如果你長期卡路里缺乏,除了消耗脂肪外,也是有可能會失去肌肉的。 所以,攝取足夠的蛋白質,就是一種保護自己肌肉量的方法。 此外,蛋白質及脂肪相對於碳水化合物來說,是可以維持較長時間的飽足感,延緩你的飢餓感。 最好的執行時間,可以將進食時段設為上午9點至下午5點、上午10點至下午6點或中午至晚上8點,在此時間範圍內,可以自由選擇在方便的時候進餐和喫零食,定時飲食對防止血糖高峯和下降以及避免過度飢餓也非常有幫助。

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” width=”604px” alt=”168斷食 減肥”/>

生酮飲食指的是一天攝取75%脂肪、20%蛋白質和5%碳水化合物。 透過高脂肪、低碳水、適量蛋白質的飲食模式,強迫人體燃燒脂肪,模擬「飢餓狀態」,讓身體產生「酮體」,取代葡萄糖成為能量來源,而達到減脂效果。 建議以烹調方式以清淡少油為主,避開油炸及高糖的垃圾食物,盡量選擇喫原型食物,並多喫膳食纖維豐富的食物,增加飽足感。 由專業營養師所組成的營養健康團隊,提供一對一營養諮詢、減肥瘦身、增肌減脂等客製化飲食菜單規劃服務,幫助 1000 名以上學員健康喫出理想體態,讓我們成為你邁向健康人生的最佳夥伴。

168斷食 減肥: 新手可先禁食 14 小時

有營養師表示正確進行168斷食法,一個月可以減磅達2-5Kg,即使體重沒有快速下降,也可以看到體脂率下降。 168斷食 減肥2025 這麼神奇的輕斷食減肥法很簡單,168間歇斷食法的定義是輕斷食,即在一天之內16小時禁食,將三餐集中在8小時喫完,至於禁食時間與進食時間段並無一定限制。 在濃縮的4~8小時中間,並不表示可以隨意進食,建議選擇低醣飲食,減少澱粉攝取,甚至搭配生酮,將身體調整為將脂肪作為熱量來源,效果更佳。 必須在8個小時的時段內食用食物,並在每天剩餘的16個小時內避免進食或禁食,有人認為,透過這種方式能促進人體的生物鐘起作用。 遵循此計劃的大多數人都會避免進食消夜並將早餐延後、晚餐提前,他們傾向於在白天活動中進食所需能量。 此計畫在8小時內可以喫的食物種類或數量沒有限制,這種靈活性使該計劃相對容易遵循。

另外,量體重的時間也要一致,平常在早上量的人,體重要和早上的體重比,有的人早上起來還沒有上廁所,或有些人下午容易水分滯留,體重也會有差異。 瘦身減脂一直是現代人追求的終極目標,但是想要有好身材,飲食控制總是讓人又愛又恨。 168斷食 減肥2025 其實你也可以喫得飽又喫的瘦,減重名醫宋晏仁分享自己親身實測,遵守168斷食法+211餐盤,就能輕鬆減重,一路從89公斤減到72公斤的他現在就幫大家解答減重飲食的要點。 然而我們從小就被灌輸「早餐一定要喫」的說法,甚至有說早餐不喫影響學習、工作表現。

168斷食 減肥: 進食時間需要多喫一點嗎?

其實,最近流行一個新的減肥方式,讓你減肥只要看時間即可。 可訓練到全身的肌羣,著重現代人最欠缺的後側鉸鏈動作,包括臀部肌,腿後肌羣,小腿肌羣,同時也需要臀部肌羣跟核心肌羣繃緊產生張力,是要注意的是,動作時必須注意重心轉移,向前挺直,否則姿勢不良反而容易造成下背拉傷。 也有可能在想到即將要斷食,腦中和食慾有關的激素會被激起,而有暴飲暴食的衝動。

  • 進食 8 小時內也不能大喫大喝,還是需避免油炸物、高熱量食物、零食甜點、精緻碳水化合物等等。
  • 剛開始嘗試間歇性斷食前幾天,可能會經歷飢餓、頭暈等狀況,要避免從事高危險性的活動,包含開車。
  • 站在營養學角度,每當進食結束身體消耗完體內的碳水化合物(醣類)約需10-12小時,「間歇性斷食法」空腹時間達16小時,多出的時間,身體就會進入「脂肪燃燒」模式。
  • 因此很多在做168斷食的上班族選擇直接跳過早餐,只喫中餐和晚餐。
  • 168 斷食就是在一天之中,有16個小時不喫東西,把用餐時間集中在剩餘的8小時,目的是延長不進食的時間,讓身體啟動一些修復機制。

簡單來說,一日三餐身體多消耗的是碳水化合物(醣類),「間歇性斷食法」因為空腹時間長達16小時,身體比較容易燃燒脂肪,自然能達到有效減肥效果。 健康減肥的重點是均衡飲食,因此我們觀察網路上對相關飲食習慣的相關討論,歸納在6大類食物中最受到大家關注的瘦身食物,發現在「水果類」中以「蘋果」聲量最高。 所謂「16/8間歇性斷食」,是指連續16小時不進食,8小時內進食完畢;邏輯一樣,「14/10輕斷食」其實就是「連續14小時不進食,10小時內進食完畢」。

168斷食 減肥: 進食時間暴飲暴食

除了減重,「間歇性斷食法」對身體的健康也有益,江部康二醫師就解釋,因為16小時的斷食,讓身體醣類攝取為零,血糖便能在食期間維持穩定,不會因為忽上忽下對血管與內臟造成損害,同時也能讓情緒及精神較穩定。 侯佩岑168斷食給自己設定從早上10點開始喫東西到晚上6點,其他時間就喝水,如果真的很餓很餓,就喫一點芭樂。 飲食也是少油炸、清淡為主,她曾在訪談中透露:「如果幾天後有工作、或是覺得衣服特別緊的時候,用168斷食非常有效!」而且她說自己以前很有毅力,可以一口氣至少執行5天,最高紀錄曾經一個月就瘦5公斤!

注意避開高糖、高油、過度加工的食品,盡量選擇天然食物作為熱量來源,保持均衡飲食、規律運動、沒事多喝水,養成良好生活習慣,才能維持身體正常代謝,並讓減重過程更加順利。 斷食期間,由於沒有攝取食物、獲得能量,如果剛好前一天的營養攝取量比較少,便有可能導致隔天的精神變差。 許多人在執行 168 斷食法時,大多隻注意到食物攝取的時間,卻忽略了飲食種類的選擇跟攝取量,導致飲食失調,甚至出現營養不良的狀況。

168斷食 減肥: 適合作息規律者

從歷史上來看喫早餐的習慣是從工業革命那時流傳下來的,因為要配合工廠的工作時間,所以纔有一日三餐的習慣。 其實根據英國研究,一定要喫早餐是減重的一個迷思,因為研究結果顯示早餐和減重並沒有關係。 兒童在成長階段需要足量的營養來供給身體成長所需,進食期間仍需確保攝取足夠的營養,斷食前可以向您的醫師諮詢。 168斷食 減肥 進食期間建議仍然是以兩餐為主,不需要特別多喫一點,身體自然會調節。 同時也必須兼顧各種食物的均衡,確保喫到足夠的蛋白質和蔬菜。 因為每個人的身體狀況不同,間歇性斷食不見得適合每個人,文中提到的好處也不見得會發生在非個人的身上。

但因為不同電腦環境與軟體設定可能都各有差異,建議您僅在非工作用的電腦先行測試,避免因為不可預知的錯誤影響工作或電腦運作。 從本站下載的軟體由所屬公司提供,本站未經任何修改且無法保證軟體公司可能在新版程式中自行安插廣告程式或其他維護不當等因素而造成損害。 在進行任何操作與設定之前,記得先行備份電腦中的重要資料,避免因為未依指示的不當操作或其他疏失造成資料毀損。 當您依照本文所提供之訊息執行各種操作,表示您已閱讀此注意事項並同意自行承擔可能之風險與責任。 168斷食除了要注意進食時間外,也要注意有否攝取足夠的營養,即碳水化合物、蛋白質、蔬菜和水果等,在可進食的8小時內,宜平均安排進食時間,給胃部有適量時間消化上一餐的食物。 168斷食法屬間歇性斷食法,指每日有16小時不進食,其餘8小時可進食,食物的選擇和分量沒特別限制,各種營養均有攝取便可,執行的時間長短都沒有指定。

168斷食 減肥: 斷食16個小時以上 身體開始燃燒脂肪

間歇性斷食之所以風行,是由於近年研究發現,斷食時間長、空腹時間較多時,反而可以增加身體燃燒多餘脂肪的時間。 此外,斷食法打破了以往少量多餐、只在意總攝取熱量的飲食方式,也反應了現代社會飲食過量、過度精緻造成的身體問題,適當的斷食能剋制對食物的慾望,做到集中自我管理,也能好好檢視真正符合身體機能需求的飲食方式。 曾有4位素人實測21天輕斷食法,最少減重了0.9Kg、最多的一位減重達3.4Kg,只在進行168斷食法期間飲食清淡,受試者的體脂率、飯前血糖、總膽固醇及三酸甘油酯都有所下降。 著重「飲食均衡」,審視平常喫的食物有沒有符合三大營養素比例標準(蛋白質10-20%、脂質20-30%、醣類(碳水化合物)50-60%)。