711和風醬2025詳解!內含711和風醬絕密資料

另外,如果發現自己喫沙拉有脹氣、難消化的感覺,可以避免在沙拉中加入水果,或是喫完沙拉後2小時後再喫水果。 因為沙拉中水果還有「鞣酸」,對於腸胃較虛弱的人,大量喫下「鞣酸+蛋白質」會出現消化不良。 常見鞣酸比較高的水果有蘋果、葡萄、柿子、芭樂等等,且越生的鞣酸含量越高,越熟就越低。 沙拉屬於生食,一般人適量正常食用完全沒有問題,但如果是腸胃正在不舒服、腸胃虛弱的人,建議簡單烹調成溫沙拉食用。 2021年3月24日—內含物有生菜,苜蓿芽,小黃瓜,和些許有點寒酸的玉米粒。 手臂一粗整個人看起來就壯,再加上蝴蝶袖、副乳更是讓人沒自信!

  • 內容包括各品牌、款式的優缺點、規格參數、價格比較及購買方式!
  • 一般常見的沙拉中,凱撒沙拉醬、千島醬、美乃滋熱量較高,因為含有奶油、起司等等成份。
  • 都能喫到食物形體,不會軟爛或糊糊,湯頭的也濃香。
  • 因此我們只要控制好這點,把奶精減半加入,就不會有過多的負擔。
  • 為此教練建議的加菜選擇首推「小滷青蔬」!
  • 她也建議,若時間上允許,可以自行調配醬料,如酪梨醬、莎莎醬、鷹嘴豆泥醬。

另外還有「水類」的醬料,最常見的水類醬料為和風醬。 711和風醬2025 大多的和風醬是以醬油為基底,其次為果糖、洋蔥、糖、鹽等。 原本就是鹹味滿點的醬油,還會額外加上鹽巴,也使和風醬的「鈉含量偏高」,通常每 100 公克的鈉含量大約為 600 毫克,但有些和風醬的鈉含量可以多達 1000 毫克。

711和風醬: = 沙拉醬‧和風醬

最近韓妞們各個瘋迷的…閱讀更多… 711和風醬2025 一盒即含有蔬菜、蛋白質、澱粉三種營樣素,當作正餐喫,算是均衡的、低卡的餐點,缺點是蛋白質量稍低,可以再搭配一顆茶葉蛋補足。 711和風醬2025 以上所有圖表、文字內容供個人參考,或於社羣網站分享。 但嚴禁對任何內容做未授權的轉載、改寫或抄襲。

蔬菜的水分含量很高,且富含膳食纖維,可增加飽足感,處於減重期間,可於餐前食用一盒生菜,再進食蛋白質、澱粉等食物,降低整餐的熱量攝取。 711和風醬2025 這兩款是市架上所見蔬菜含量最高的兩款沙拉,一盒約為1.5份的蔬菜類食物。 喫一盒即可達到每日建議攝取量的一半(衛生福利部建議國人,一天至少需攝取3份蔬菜),可以說是外食族補充蔬菜的好幫手。 如果是真的很想喫焗烤的人不推薦買這個,因為真的沒什麼焗烤的感覺,但如果單純是想喫義式的,我覺得還蠻不錯的,可以喫喫看!

711和風醬: 即期出清,保存期限到11/13【IKARI伊卡利日式和風醬】200ml/罐 日式沙拉醬 共售洋蔥、柚子、胡麻、紫蘇四款

炎炎夏日喫點果凍消暑,熱量低又幸福呀~不過教練叮嚀「買甜點的時間」很關鍵,建議要和主餐一起購入,不要分開時間買,原因在一起買好餐點時比較方便計算飲食的總熱量,而且!! 較不會進了超商,拿了果凍後,順手又拿了一旁的洋芋片、奶茶去結帳。 711和風醬 和風醬成份複雜,呈現略微的酸味和鹹味,一般由日式醬油、米醋、味醂與植物油調製而成。 亦有許多種類,例如加入青海苔、紫蘇、薑末、鰹節、梅醬、山葵、檸檬或柚子。 數種蔬菜及少許根莖類食物,馬鈴薯及地瓜沒有混以大量沙拉醬,整體來說算是高纖低脂,但餐盒內無任何蛋白質食物,若要當成正餐喫,需要再搭配烤雞、豆漿或茶葉蛋等豆魚蛋肉類食物,補充身體所需要的蛋白質。 一盒約有將近3份的油脂,含油量高,且幾乎沒有蔬菜類,建議食用時再搭配一盒蔬菜或多人分食,以免攝取過多的熱量。

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×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” width=”600px” alt=”711和風醬”/>

生菜沙拉若不搭配醬料就像在喫草,令不少人難以接受,為了讓生菜沙拉的口味更吸引人,從千島醬、凱薩醬、油醋醬,到現在流行的莎莎醬等,都是生菜沙拉族常使用的醬料,但好喫背後帶來的卻是肥滋滋的熱量,特別是有添加美乃滋的醬料,熱量立刻翻好幾倍。 不單代表營養豐富,喫起來也避免單調乏味。 而醬料上,和風醬是首選,千島醬熱量高,能避免則避免。 它也是屬於Simple 711和風醬2025 Fit系列的輕食,裡頭是以螺旋麵,花椰菜、洋蔥等多種蔬菜,搭配義式調味的低脂雞胸肉,熬煮出的燉湯。 都能喫到食物形體,不會軟爛或糊糊,湯頭的也濃香。

711和風醬: Ikari柚子醋醬汁/柚子沙拉醬/檸檬鹽味沙拉醬/和風洋蔥沙拉醬/洋蔥泥沙拉醬/韓式鹽味沙拉醬 現貨 蝦皮直送

這系列與營養師聯名推出的健身餐,精選了各種調理方式的雞肉、烤豆腐、多色多樣蔬菜。 澱粉上也用盡巧思,搭配根莖類豆芽菜、胡蘿蔔,米飯也是大麥飯,營養相當均衡。 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味! 教練選湯的小技巧在於,越清澈的湯熱量通常越低,好比說濃稠不見底的玉米湯熱量偏高,但清雞湯、筍湯這類湯品多喝也不覺得負擔。 木由賣店合法登記,是讓你最放心的網路購物商店,千萬不要在網路上跟身份不明的網拍賣家或未合法登記的網站購買商品,以免遭到詐騙。

711和風醬

一般油醋醬都是使用橄欖油為基底,是含有多酚的單元不飽和脂肪酸,比較健康。 如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。 根據國健署的建議,每人每天鈉的攝取量不該超過 2400 毫克,等於是一小匙的鹽巴,若是把醬汁淋滿生菜沙拉,當天攝取的鈉含量就可能超標。 李佩芬也提醒,和風醬的配方每家不同,雖然將其列為「水類」醬料,但某些店家會在和風醬中額外添加油脂,有時候熱量也不一定比油醋醬低。 一盒含有蔬菜、低脂肉類與低GI根莖類的生菜沙拉,組成均衡,整體熱量低,很適合作為下班後直奔健身房的營養補充,有助穩定運動時的血糖、維持體力,同時避免運動時肌肉能量不足而無法達到目標強度的窘境。

711和風醬: 調味料/沾拌醬

考慮到最貴的產品,通常擁有最多的功能和最好的性能。 我們會在綜合了產品的各項表現及數據後,依據獨家的計算公式納入性價比進行調整,給出最公平合理的最終名單。 711和風醬 石安牧場溏心蛋洋芋沙拉.熱量189kcal.42元.新上市.火腿蛋沙拉通心麵.熱量267kcal.42元.新上市.勁辣雞腿堡.熱量482kcal.59元.新上市.壹番屋咖哩雞排堡.

711和風醬

臺北醫學大學附設醫院營養室主任蘇秀悅表示,生菜沙拉的醬料挑選,應該因應自己的口味以及身體狀況作調整。 美乃滋類的醬料被列為「油類」醬料,每 100 公克的美乃滋熱量就超過 600 大卡,等於是一份雞腿便當。 李佩芬表示,民眾大多知道千島醬、凱薩醬中含有美乃滋,但多數人不曉得,胡麻醬、芥末醬等也是用美乃滋作為基底製成,這類顏色通常是白色、呈現粘糊狀的,多含有美乃滋。 番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。 喫超商的米飯、飯食,其實比起許多便當店,甚至自己炊飯更有減肥唷! 喫得開心,減肥這檔事就瘦得很輕鬆愉快!

711和風醬: 蛋糕 口味

健身教練dasolmom這回就來教大家4個簡單的瘦手臂運動,搭配上手握裝水寶特瓶,7天有效瘦手臂、瘦蝴蝶袖,副乳也消失! 想快速瘦手臂的你,一起往下看這…

  • 如果想更有飽足感,不妨可以搭配和風醬料的生菜沙拉,熱量沒負擔、營養也會更均衡。
  • 鮮嫩又保有鮮甜肉汁的鹹酥雞肉,是半夜嘴饞的好夥伴!
  • 番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。
  • 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味!
  • 生菜沙拉的醬料用法,李佩芬表示,可以依照不同沙拉醬的屬性有不同的建議,油類的醬料比較稠,用沾的容易沾太多,因此建議定量挖進生菜沙拉中攪拌均勻,纔不會喫過多;水類或是油水各半的醬料,則建議用沾的,才能達到不喫到過量的效果。
  • 原本就是鹹味滿點的醬油,還會額外加上鹽巴,也使和風醬的「鈉含量偏高」,通常每 100 公克的鈉含量大約為 600 毫克,但有些和風醬的鈉含量可以多達 1000 毫克。
  • 根據國健署的建議,每人每天鈉的攝取量不該超過 2400 毫克,等於是一小匙的鹽巴,若是把醬汁淋滿生菜沙拉,當天攝取的鈉含量就可能超標。
  • 沙拉屬於生食,一般人適量正常食用完全沒有問題,但如果是腸胃正在不舒服、腸胃虛弱的人,建議簡單烹調成溫沙拉食用。

「美乃滋最大宗的成分就是油。」臺北醫學大學附設醫院體重管理中心營養師李佩芬表示,生菜沙拉是減肥民眾常選擇的食物,但若加上醬料,減重的速度恐會變慢,甚至有可能愈減愈肥。 生菜沙拉的醬料中,最常使用的千島醬、凱薩醬、無蛋沙拉醬等,統統都有添加美乃滋。 國健署表示,一日鈉含量建議不超過2400毫克,相當於6克的鹽,建議可用檸檬、大蒜、辣椒、蔥花等天然辛香料取代調味料使用,或選擇烏醋、薄鹽醬油等低鈉醬料調味,而飲食中的鈉鹽攝取過多是造成高血壓的主因之一。 每12個年輕人就有1人患有高血壓,但平均每4個有高血壓的年輕人,就有3人不知道自己血壓過高,年輕民眾若不能改變喫重鹹的飲食習慣,後續衍生的心臟病及中風問題將會比現在更嚴重。 除了拿來當生菜沙拉醬和蔬菜條的沾醬外,還可以直接拿來拌燙青菜或義大…零脂肪的芝麻鹽味、7-11出品的凱薩沙拉醬、和風醬油和香醇的胡麻醬 …