哺餵寶寶是辛苦且耗費體力的,千萬不要忽略維持媽媽健康與保健。 加入牛奶,便成為絕佳的低升糖指數(GI)能量來源,提供身體早晨所需的熱量。 哺乳媽媽飲食需要均衡營養,因為哺乳極耗熱量,您有可能喫得比以前更多,也更快就餓了。 若是您親餵母乳,由寶寶自己控制奶量,他覺得足夠了就會停止。
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width=”601px” alt=”3個月 寶寶玩具”/>
WATCH主席席芙和總監史瓦茨表示,由於這些玩具設計不良,缺乏警告標語、注意事項和年齡建議,讓商品隱患每年重覆。 妳可以在寶寶房間牆壁掛上許多顏色豐富的圖畫,或是在嬰兒牀邊懸掛不同色彩的玩具,這些都能刺激寶寶的視力發展。 您一定聽過全職媽媽憂鬱症,因為全職媽媽需要照顧小孩,許多媽媽因終日在家罹患了「幽居病」(cabin fever)。 3個月 寶寶玩具2025 因此,在這個階段千萬不可孤立自己,找個假日和丈夫一起出門走走可以放鬆心情。 儘管在家可能感覺比較輕鬆,但為了您的心理健康,請每天多少與外界保持一定程度的聯繫。
3個月 寶寶玩具: 費雪Fisher Price 聲光安撫海馬-粉/藍 安撫玩具 小海馬是寶寶陪睡的好朋友
在懷孕期間累積脂肪作為乳汁分泌的能量來源,是一種自然定律。 部分女性產後很快就瘦回懷孕前體重,有些人則得花上一年的時間。 若希望能明顯瘦身,請與營養師討論產後飲食,協助您規劃均衡營養的菜單。
配方奶的寶寶,您可以試著固定每天最後一餐奶的時間,並且稍微增多份量,讓寶寶睡得更好更香甜。 即使瓶餵寶寶通常比親餵的寶寶更早開始慢慢可以睡過夜,不過這並非絕對,有些親餵母乳的寶寶也可能慢慢改變睡眠習慣,在晚上睡得更長。 感到興趣,所以能夠給寶寶可以刺激視覺和聽覺發展的玩具,像是嬰兒圖卡、旋轉吊齡、鈴鐺、會發出聲音的玩具,有這些刺激寶寶的小腦袋瓜也會開始活躍起來喔。 以上介紹了各種0~1歲兒童適用的益智玩具,其中是否有適閤家中寶貝的呢? 3個月 寶寶玩具2025 費了一番功夫好不容易買回家的玩具,孩子卻不賞臉沒有反應的話也別氣餒,由於每個寶寶的成長情況大不相同,或許目前只是尚無法享受此玩具的樂趣而已。 雖然益智玩具可以協助寶寶的能力發展,但切勿因此要求孩子使用超出能力範圍的產品。
3個月 寶寶玩具: 媽咪愛商城好物 ➡ 積木 / 建構 / 益智玩具
雖然三個月大的寶寶注意力和集中力仍相當短暫,經常需要休息,不過他們仍然享受與爸媽互動的每分每秒。 開車外出時,請確保寶寶已固定於嬰兒安全座椅裡,繫妥安全帶,安全無虞。 謹記這些寶寶照顧注意事項,會讓您的3個月寶寶更安全,您也可以更放心。 3個月寶寶現在喜歡拿著東西就往嘴裡塞,他們對於啃咬物品樂此不疲。 因此,您需要注意寶寶周圍的環境是否安全,也要經常消毒玩具,避免病菌的侵襲。
- 這款玩具有音樂、音效,各種按鈕、小電話、方向盤,還有槌子可以敲打,不僅趣味十足,還能增進寶寶多方面的發展,可說cp值相當高的玩具。
- 也可以給些會發出聲音、會動的玩具,來促進他們的身體運動,像是球、鏡子、軟積木、會動的玩具。
- 而除了知名的角色以外,擁有可愛外觀的動物類型也是一個不錯的選擇,由於其五官較容易讓寶寶辨明,相對來說也更有機會對它產生反應。
- 在育兒期間,您的生活比較封閉,也許您會苦惱新手媽媽的人際關係,自責於總是無法參與朋友們的聚會。
- 補充說明:有研究顯示寶寶和父母一起玩時,要比他獨自玩耍時,花費更多時間在研究和理解物體之間的組合和構成,所以,當寶寶擺弄積木時,媽媽最好也跟著他一起玩。
- 由於一組產品即同時擁有多樣的功能,不只是新生兒家長可以買回家自用,若身邊有剛生小孩的朋友,也很適合作為彌月禮品送出祝福呢。
- 3個月寶寶作息時間也許還不固定,這打亂了媽媽的生理時鐘,而讓媽媽更加疲倦。
有部分家長可能會考慮利用聲音或動作吸引孩子注意力,不過月齡較小的嬰幼兒相對較敏感,特別是1歲以下的寶寶需要長時間的休息,購買時建議選擇水晶音樂盒等聲音較柔和的產品。 3個月 寶寶玩具 且由於這時期兒童的視力和判斷力、動作尚未完全協調,也建議玩具的移動速度不宜過快,以便讓寶寶的視線和行動能跟得上。 當家中的寶貝開始對周遭事物感到好奇時,什麼都會想抓來玩一玩、摸一摸,此時不妨試試這個木製的手搖鈴,讓它協助寶寶展開學習的第一步。
3個月 寶寶玩具: Toyroyal 樂雅 寶寶牀頭旋轉音樂鈴
寶寶不會喝奶過度,也就容易再次感覺肚子餓,他們大約兩小時就會再醒來。 因為奶嘴的孔比較大,寶寶往往會喝進比他需求量多的奶水,因而容易睡得較久較沉。 這個月開始,3個月寶寶已經成為了喝奶高手,他們喝奶的技巧更好也更有效率,餵哺母乳也變得更加輕鬆順利。 而正在哺乳的您也進步了,此時您已經很善於「讀」寶寶的心思,瞭解他們的需求。 三個月嬰兒睡眠時間可能還在建立自己的一套規律,當您的3個月寶寶一直哭鬧不休,您可能會懷疑他是否肚子餓了而手忙腳亂地餵奶。
另外,他還能將不同種類的積木按照形狀和顏色分類,即使是特殊形狀的積木,他也能分辨出出來,比如船型、汽車型、動物型等。 18個月:堆積木表演開始了,雖然不是什麼高樓大廈,但寶寶憑自己對平衡力的掌控和理解,已經能將 2~3 塊積木羅在一起。 你可不要嫌棄他建造的樓房太矮,更不要為了製造高樓大廈就硬逼著他再碼高一層,因為好戲還在後面呢。 12個月:他有了新發現:將兩塊積木撞擊在一起就能製造出聲音。 他還喜歡製造一些驚人又惱人的舉動,將你剛剛搭好的積木大廈,轟地一下推到,然後再露出一個「我多棒」的微笑。 對喜歡把手裡的東西放到嘴裡嚐一嚐的寶寶來說,那些顏色鮮豔、彈性十足的橡膠氣球,或者晶瑩透亮的玻璃球都不適適合他玩。
3個月 寶寶玩具: 日本 Toyroyal 樂雅 – 星星型固齒搖鈴-可消毒-6個月以上
此商品在許多國家取得了專利,除了輕巧柔軟的材質外,更添加了日本食用級的抗菌劑,即使寶貝將積木放進口中舔咬也不用擔心。 這款外型繽紛的積木每一個都有獨特的色彩和花紋,相當適合用來讓寶寶訓練手眼協調的能力。 3個月 寶寶玩具2025 然而不只是特別的外觀設計,其中更加入了不同大小的圓珠,使其在拿取時會發出不同的聲響,除了吸引孩子的注意力之外,還能誘發其動手操作的好奇心。 但要注意積木的構造中有較尖銳的邊角,安全起見則建議大人也陪著孩子一起玩耍,同時享受親子之間互動的樂趣。 如果仍對購買何種玩具感到困惑的話,從人氣品牌的產品下手也是一種方式。
不少人會覺得0~1歲的小孩尚不需要益智玩具,但其實寶寶的腦在出生8個月後就會成長至原來的2倍大小,若在這時候適當地賦予他良性的刺激,對寶寶的成長來說是有幫助的。 以上這些安全考量,都是基於0歲寶寶的使用習性而必須去注意的事,無論是要送禮給親朋好友的孩子,還是即將為孩子添購玩具的父母,這些玩具安全考量都是務必要注意的事。 這時候寶寶的視覺、聽覺、觸覺反應也變的較靈敏,可以開始接觸1歲用的玩具了,玩具類型會變向漸漸複雜,我們可以為他準備一些多動手指,智能發展以及專注力發展的玩具。 這款玩具看似簡單的設計,其實玩法也非常多元,能堆疊、推倒、互敲、球體旋轉,讓寶寶拿來咬,拿來丟扔,這些玩法都正適合這階段的寶寶使用。 妳可以做一些簡單的動作來逗寶寶,並使用聲音和歌曲來吸引他的注意。 您開始發現,雖然您的寶寶仍然無法固定每天的進食和睡眠時間,但您已經比較熟練這些育兒的技巧了,日常生活變得更順暢些。
3個月 寶寶玩具: 新生兒玩具怎麼挑?六個月以下寶寶玩具推薦|2022最新
如果您還沒約好下一次寶寶疫苗的時間,記得空出時間預作準備。 在上個月,2個月寶寶已經打過預防針了,這個月並不需要施打。 3個月 寶寶玩具 看著施打寶寶預防針而哭泣的孩子很令人心疼,不過這都是必須的。
- 寶寶是很敏感的,新手媽媽情緒會影響寶寶,即使總是保持溫和正向有些困難,但這是您需要努力的目標。
- 除了多彩的圓潤造型外,恰到好處的重量設計並搭配獨特的抓握構造,在豐富幼兒觸覺體驗的同時,還可增進視覺認知能力並提升動作協調性。
- 您的4周大寶寶更加活潑,寶寶換尿布腳伸直直地展現活力,您會訝異嬰兒四肢用力舞動的力量如此驚人,眼前這可愛的小不點的身體裡竟蘊含著源源不絕的活力。
- 也因為此時的寶寶已開始牙牙學語,也慢慢能理解爸爸媽媽的話語或感情,此階段若能適時給予他們稱讚的話,也能使孩子願意更積極使用地玩具。
- 12個月:此時,寶寶喜歡和你在地板上相對而坐,一起玩滾球的遊戲。