37週產兆2025詳解!(持續更新)

李毅評醫師回答,生產的疼痛感覺很多元,每個人對痛的感受程度都不一樣,有些人覺得肚子緊緊的、有些人感到腰痠或是有便意感,這些都可能是子宮收縮的表現。 除了上面提及產兆發生的情況,有些媽媽會疑惑,第一胎和第二胎的產兆會相同嗎? 真性陣痛,隨著越產程進展,宮縮頻率會越來越密集、疼痛感加重、宮縮時間也會拉長,而假性宮縮沒有規則的頻率,可以透過休息而緩解。 這週會發現,寶寶體重增加的速度變慢了,現在體重約2.8公斤,已經非常接近出生時的體重了,但還有一些成長空間,身高全長約47~48公分,像顆西瓜一樣。 接下來寶寶還會以每天14公克持續形成重要的脂肪,身體會變得更加圓潤,以利日後調節體溫和保持血糖穩定,腦部及頭骨也都會繼續生長。

37週產兆

普遍的產兆發生順序會先落紅,接著開始有規則的宮縮、破水並引發陣痛,最後生產。 子宮收縮:您會感覺到子宮收縮次數越來越多,宮縮時整顆肚子都覺得緊緊的,宮縮位置在整個腹部。 假性宮縮,是身體為了正式的生產預做準備,假性宮縮的感覺並不會疼痛,這也是快生時的產兆之一。

37週產兆: 熱門待產用品/ 待產包

「臺灣半導體教父」臺積電創辦人張忠謀六日出席臺積電亞利桑納州新廠首部機臺進廠典禮時表示,地緣政治已經大幅改變晶片製造業者… 圖/聯合報系資料照片日經亞洲報導,張忠謀表示,這是逾廿年來臺積電在美國設立的第一座先進晶片廠,移機典禮象徵在美國努力行動獲得回報的第一階段落幕,「開始的浪漫正在消失,初期的興奮正在消失」。 讀書、聽音樂和散步可以放鬆心情,不要給自己太大的壓力,並且記得不要熬夜。 奇妮整理4個因素,為孕媽咪說明為什麼懷孕後期下腹痛像經痛,並帶孕媽咪從3個層面判斷原因,一起來看看吧。 是3種主要產兆,不一定哪個產兆會先出現,每一胎的狀況也不太一樣,甚至有些媽媽不見得都會經歷這3個產兆。 Hello 37週產兆 醫師期待成為您最值得信任的專業醫療訊息平臺,我們提供您完整豐富且正確之醫療新訊,協助您時刻在健康保健的道路做出最佳決定,擁有富足美好的健康人生。

會發生在即將臨盆的孕婦身上,可能會在內褲上發現鮮紅色或暗紅色的濃稠黏液,就是落紅現象。 產程開始,子宮頸會擴張變軟,子宮頸內的黏液栓子便會剝落,通常伴有少量出血,但出現落紅並不代表馬上就要生產,可觀察有無伴隨規律陣痛並聯絡醫護人員。 只要符合3個原則:不做可能會碰撞的運動,比方騎馬或高空彈跳;不做自己以前沒做過的新的運動,而且要量力而為;心跳每分鐘不超過140下。 懷孕肚子變大有階段之分,奇妮整理1張圖,帶孕媽咪更清楚掌握孕肚變化的過程。 第一胎生產的產程所需時間較長,平均會在32小時內完成,若以待產等待時間、開十指進展時間、到完成生產,大約會在落紅後14天內完成。 如果可以忍受些許的刺激和疼痛,刺激乳頭可能對子宮收縮有用。

37週產兆: 寶寶的成長狀況

當出現產兆時,由於子宮收縮,粘液栓被釋放,子宮頸上許多細小血管因此破裂而形成粉紅色或紅色粘液。 李毅評醫師指出,通常產科常用3個P來評估產婦是否容易自然生產。 3P包含:力量的大小(Power)、「乘客」的大小(Passenger)、通道的大小(Pathway)。

  • (中央社記者謝方娪臺北6日電)今年防疫雙險合計已理賠新臺幣1786.74億元,單週理賠增額65.37億元,連2週下降。
  • 如果您懷疑自己懷孕了,可以馬上去藥局購買驗孕棒或驗孕試紙,當出現了兩條線時,恭喜!
  • 「臺灣半導體教父」臺積電創辦人張忠謀六日出席臺積電亞利桑納州新廠首部機臺進廠典禮時表示,地緣政治已經大幅改變晶片製造業者…
  • 睡眠是人體最強烈的生理需求之一,至今沒有研究能證實,寶寶睡眠和媽媽睡眠之間的關聯性或獨立性。

一提起分娩過程,大多數經歷過順產的媽媽們都會感到毛骨悚然,雖然可能已經過去了很長的時間,但在分娩中,那身體、心理上承受的巨大痛苦依然會使媽媽們記憶猶新。 而今天,對於即將分娩的準媽媽們來說又有了新的選擇,它就是無痛分娩,受到了越來越多準媽媽的青睞。 如果您決定親餵母乳,那麼良好的飲食習慣可以幫助哺乳媽媽補充營養,提供豐沛的乳汁給寶寶。

37週產兆: 懷孕37週產兆: 懷孕38週注意事項:留意產兆,有症狀馬上送醫!開始出現分娩陣痛,讓身體做好準備

主要是因為若孕媽咪待在醫院病牀上,可能會因為周遭的氛圍,造成孕媽咪過於緊張,而延長陣痛的時間,反而會消耗更多孕媽咪的體力。 羊水是無色、清澈且帶點腥味,規律陣痛之後合併的破水是正常生產必經的過程,一般在12小時內寶寶大多會出生,只要在醫院適當監測,媽咪們不用過度擔心。 若沒有陣痛就先破水,就是早期破水,破水的時間越久,子宮內感染的風險及臍帶壓迫的風險會逐漸上升,因此只要出現破水的產兆,建議要盡快到醫院檢查並住院待產。 但是出現破水,表示胎兒與外界環境已相通,為避免感染,必須儘快就醫,並且不建議再進行盥洗動作,避免細菌經由陰道上行至子宮而產生感染。 即早準備待產包除了可以讓您避免忘東忘西外,也能在緊急時刻(破水)派上用場。 當您開始出現即將分娩的產兆(例如落紅、假性宮縮、不規則陣痛)時,建議您再次確認待產包內的物品,並且在手機內存好產房的電話以及醫院的地址。

37週產兆

懷孕38週胎兒體重剛好超過3公斤,寶寶每天繼續累積脂肪,增加胎兒體重,身高接近50公分。 嬰兒體重是透過頭圍、腹圍和腿骨長度的預估數值,因此可能因為寶寶姿勢的不同而有些許誤差。 您可能會發現寶寶的活動力減緩,胎動開始沒那麼大力,因為肚子裡已經沒有太多空間可以移動。 建議您多睡眠和休息,畢竟現在必須儲存體力,應付艱難的生產過程。 媽媽從飲食攝入的能量會直接轉化成寶寶的脂肪,幫助他們累積在身體裡,讓嬰兒體重增加。

37週產兆: 產程遲滯常見原因有哪些?

禾馨新生婦幼診所院長楊濬光在臉書粉專「媽媽好孕,寶寶纔好運:婦產科楊濬光醫師」發文分享,大部分的孕婦只知道37週算足月,37週前算早產,因此外面很多算命老師也會給37週的良辰吉日。 越是快臨產了,就越應該多喫些含鐵質的蔬菜(如菠菜、紫菜、芹菜、海帶、黑木耳等)和新鮮的水果。 這樣可以補充各種豐富的微量元素和對身體有益的物質。 因為孕媽媽胃腸受到壓迫,可能會有便祕或腹瀉的癥狀。 所以,一定要增加進餐的次數,每次少喫一些,而且應喫一些容易消化的食物。

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” width=”601px” alt=”37週產兆”/>

如果您懷疑自己懷孕了,可以馬上去藥局購買驗孕棒或驗孕試紙,當出現了兩條線時,恭喜! 即使第二條線再怎樣淡都代表您已經懷孕,驗孕棒透過尿液偵測人絨毛膜促性腺激素(簡稱HCG),在精子與卵子遇合成為受精卵後著牀,就會開始釋放HCG。 而這個激素在受孕後第六天濃度會開始劇烈上升,甚至兩三天就可以翻倍,這是您是否已經懷孕的判斷方式。

37週產兆: 懷孕後期胎動變少,正常嗎?

肛門不自主想用力,有排便的感覺,尤其在陣痛時更加強烈。 此時應儘速就醫,並且深呼吸或作哈氣動作,不要用力。 37週產兆2025 李毅評醫師表示,大致上包含水腫、下肢靜脈曲張、手腕痠麻與指尖麻木、胃有灼熱感、腸胃不適、便祕、腹脹、痔瘡…等。 放鬆心情多休息:準媽媽應該多休息,在即將臨盆時不要做太累的工作,也要停止激烈的運動。

來到懷孕後期,媽咪的膀胱壓力變大,相對的上半身壓力逐漸減輕,所以呼吸變得比較輕鬆。 讀書,看電影,打電話給朋友並把握時間出門走走,充分利用您的時間,享受工作之前沒時間做的事情。 37週產兆2025 產前檢查的項目琳瑯滿目,除了健保給付的十次孕婦產前檢查外,還有許多需要自費的項目,常見的產前檢查項目有唐氏症篩檢、羊膜穿刺、高層次超音波和妊娠糖尿病篩檢等等。 「居家生產存在一定的風險」,陳萱表示,第一胎的初產婦怕被退貨,第二、三胎的經產婦又怕來不及,希望大家能對產兆更熟悉,掌握自己的產程,就可以避免不必要的危險。 37週產兆2025 現在您的外觀已經明顯看得出有孕在身,但還不到大腹便便導致肢體不靈活的階段,你還可以自在地四處走動,還不至於累到整天只想躺下。 雖然當一天結束時,腳踝和腳可能會有點水腫,但第二天早上水腫現象應該就能消失,恢復正常。

37週產兆: 懷孕第37週(37周)

因此要如何判斷懷孕後期下腹痛像經痛是否屬於產兆呢? 可透過以下方法來緩解腸胃不適的狀況,如果確實有改善,可能是子宮脹大引起的腸胃問題,而非產兆。 若在懷孕大於20週以上、未滿37週之間發生以上現象,就屬於「先兆性早產」,建議立即送醫處理,以免拖延時間造成子宮頸慢慢縮短、子宮頸口擴大而增加早產機率。 37週產兆 產兆,顧名思義就是「生產的預兆」,懷孕後期開始會有假性陣痛出現,漸漸地會變成規則的陣痛,而有約80%的媽媽會在懷孕38~40週之間出現產兆。

落紅通常也是產婦們最擔心的產兆,而接近預產期的出血是正常的產兆,準媽咪看見落紅時不用害怕。 懷孕20週後,有些孕婦會經歷不規律的子宮收縮,俗稱假性宮縮(Braxton Hicks contractions,學名為佈雷希氏宮縮)。 子宮收縮雖然不會痛,但是卻會讓人很不舒服,如果子宮收縮變得很規律、疼痛,就代表快要生了。 此外,孕婦也可以注意生產前兆,例如子宮變得更沉重,或是有落紅的現象,也就是血液混合子宮頸內的黏液並從陰道流出。 宮縮一開始可能會呈現不規則的頻率,甚至不會感到疼痛,只會覺得肚子緊緊的,這是假性宮縮,您可以先待在家繼續觀察。

37週產兆: 哺乳硬塊按摩需要注意什麼嗎?4種塞奶的處理方法大公開!

倘若催生超過3天仍未生產,可能就必須評估產程遲滯的原因,或者改為選擇剖腹產。 李毅評醫師表示,目前的文獻指出,任何時間點,只要產婦覺得痛,想打就可以打,並不會「大幅影響產程,導致需要接受剖腹產」,通常也不會造成剖腹產率增加。 李毅評醫師解釋,通常可以觀察液體的顏色(羊水多半是無色透明)、聞聞看有無氣味(羊水通常沒有特別的味道)、觀察流量(破水的話通常流量比較大,而且會持續不斷的流)。 如果真的很難區分,還是應該到醫院由醫護人員評估是否破水更為準確。 如果您不餵母奶,那麼飲食的份量和攝取的熱量和懷孕前相同即可。 以初產婦來說,當陣痛規律地以每5分鐘出現1次,每次持續至少1分鐘,就應該去醫院待產了。

37週產兆: 孕婦可以喫柚嗎9大伏位

然而,若產婦的精神狀態處於緊張、恐懼、焦慮、信心不足之中時,就會增加產婦對疼痛的敏感度,因此,產婦需要學習有關分娩的知識,做好精神上的準備。 2、呼吸訓練:孕媽媽現在可以抽空地適當練習產婦呼吸訓練了。 毛士鵬醫師指出,一般而言,孕媽咪懷孕滿37週後,會陸續出現產兆,產兆可分為落紅(出血)、破水及規則陣痛等3種,並無特定出現的順序。 但他也表示,這些狀況會依胎兒的大小及位置有所不同,也會因孕媽咪感受能力的不同而有差異,因此,並非每位孕媽咪都會出現,最重要的仍是需判別產兆的特徵,並於適當時機至醫院待產。

雖然並不是每位媽媽都會發生破水,但一旦懷疑或發現破水情形,請立即前往醫院檢查。 陣痛會隨著產程越常出現、越強、越痛,但如果媽媽突然肚子感到極度疼痛而且腹部硬梆梆,要小心有胎盤早期剝離的風險。 胎盤早期剝離同時可能會伴隨大出血,使得寶寶在子宮內缺氧、缺血,產生生命危險,寶寶出生後也可能出現腦性麻痺的問題。 37週產兆2025 破水是在子宮收縮時,包圍胎兒的羊膜破裂,羊水從陰道中流出來,是不由自主無法控制的流出,羊水看起來清澈、不黏稠,味道無臭或有些許類似漂白水味腥味的液體。 懷孕期間,如果媽媽覺得陰道不斷有液體流出,有破水的疑慮,一定要盡快前往醫院檢查。 通常懷孕超過37週、接近40週,寶寶隨時都有可能出生。

37週產兆: 健康網》平民燕窩「桃膠」助排毒美顏 中醫:2類人不宜食用

不過,許多孕媽咪可能因為擔心自然產較痛或有風險,甚至也有些在家人建議下選擇剖腹產,臨牀上就常見到看農民曆、找命理師或找廟宇為寶寶挑選良辰吉時剖腹產的案例。 有些症狀會自行好轉,不過也因為懷孕後期同樣也是待產時期,媽媽應多加留意自己的身體,懂得辨別哪些是異狀以及哪些是產兆。 孕媽咪懷孕滿12週之後,原本在排卵後由卵巢分泌的黃體素(Progesterone)會改由胎盤接手分泌。 37週產兆2025 黃體素又叫做「助孕激素」,作用是增厚並穩定子宮內膜,為受精卵的著牀與胎兒的成長環境做準備。

有很高機率來自於胎盤問題,像是胎盤早期剝離或前置胎盤等。 特別是出現胎盤早期剝離,會讓寶寶發生缺氧、缺血等問題,會危及寶寶生命。 落紅因為子宮頸變軟,裝著寶寶的卵膜(絨毛膜及羊膜等)與子宮壁剝離,子宮頸黏液脫落流出,媽媽會發現有內褲上有粉紅色或咖啡色黏稠狀血絲分泌物。