300cc無糖 豆漿熱量2025懶人包!內含300cc無糖 豆漿熱量絕密資料

在這個媒體氾濫的年代,能把這新聞隱藏這麼久,他們也算狠角色了! 這對男的俊俏,女的火辣的亮眼情侶即將迎來他們的寶寶。 知情人士告因為現在開始要喝豆漿想說來去大賣場買比較便宜 沒想到只有無糖豆奶 仔細看了一下豆奶跟豆漿的熱量沒差多少 想問一下各位大大 統一無糖豆漿跟義美無糖豆奶的差異? 奇摩知識+ Publish Brand.MONO 的設計理念是利用光影來呈現單一顏色的對比,簡單的色彩運用營造出此係列服裝的俐落及前衛設計感。 300cc無糖 豆漿熱量2025 多彩的世界,也許有時你只需要純粹的黑與白 Publish Brand.MONO 在不同的面料和質感上作出發揮並提供了一系列的黑白單色的商品.

但牛奶中的乳糖會影響血糖波動,有血糖問題、糖尿病患者,喝牛奶時應注意份量。 張家榕表示,豆漿含有大豆異黃酮、卵磷脂等天然植物雌激素,大豆異黃酮可緩解女性更年期所產生的不適;卵磷脂可乳化油脂,將附著在血管壁上的膽固醇、脂肪乳化成微小粒子,使其溶於血液中,運回肝臟被代謝掉,有助維護心血管健康。 名豐黑豆漿 $70 貼標是有糖,但內容物是無糖的,熱量應該再低些:) 黑豆漿比黃豆漿 口感稀些,比較沒有那麼香濃,但有一股淡淡的、黑豆特有的甜甜氣味,也是不錯喝~ 名豐無糖豆漿 $80 仍然是 超級香濃 …… [團購] 名記豆腐公司 @ 名豐黑豆漿&無糖豆漿。 營養成分等基本資料抄下來所製成的表,包括超商中熟悉的義美、統一、光泉三品牌有5種有糖豆漿,而有機店中常見的名豐 …

300cc無糖 豆漿熱量: 牛奶、豆奶、燕麥奶有何差別?一張圖找到適合族羣

但豆漿的鈣含量較低,一般只有同等劑量牛奶的三十份之一。 高敏敏指出,蔬菜是居家防疫的好幫手,若喫膩蔬菜也可換成蔬菜棒,能補充維生素植化素跟纖維,又不用擔心變胖。 另外,富滿足感的優格作為下午茶點心也是很好的選擇,除了可補充每日所需的乳製品及鈣質外 也是快速補充體內好菌的方式。 原因是燕麥奶富含膳食纖維(非水溶性)能促進腸道蠕動,抑制膽固醇和脂肪的吸收。 世界衛生組織指出,每日糖攝取量應佔總熱量的10%以下。

營養師餘朱青指出,許多受歡迎的宵夜美食雖然分量不多,但熱量極高,可能只喫一點,就需要耗費很多時間運動才能消耗,她也同時分享如何聰明喫宵夜的方法,讓你能有飽足感又不胖。 不過我[團購] 名記豆腐公司 @ 名豐黑豆漿&無糖豆漿。 自從初訪名記豆漿工廠後,就愛上了名記堅持的品質與他…

300cc無糖 豆漿熱量: 無糖豆漿熱量 500cc

無糖豆漿減肥法作法:將上面的鳳梨,西洋芹,蘋果用果汁機和豆漿300c.c及高蛋白粉混合調勻即可。 Share 無糖豆漿減肥法 中的無糖豆漿營養標示 100c.c 熱量31大卡,蛋白質2.9克,脂肪1.8克,碳水化合物0.8克,鈉8毫克。 一杯(240cc)無糖豆漿約含5公克 脂肪 、7公克蛋白質, 熱量 約75大卡,大約等於35公克瘦肉。 其中一位受試者楊先生身高不到170公分,原本體重高達82.7公斤,接受12周無糖高纖豆漿減重,搭配熱量控制及每日運動,體重成功減到69.7公斤,總共減了13公斤,瘦身幅度最大。

  • 不論是在電視廣告或網路影音,大家多少聽過「脂肪肝」,但你瞭解多少呢?
  • 此外,特別加入糙米粉或五穀粉來製作,讓豆漿跟穀類結合在一起,營養素互補,除了健康,在口感上也會更濃稠美味。
  • 在現代的花花世界裡, 你無糖豆漿一碗約為70大卡,所以你問的250~300cc約為75~90大卡。
  • 黃豆雖然屬於高普林食物,但豆漿是中普林食物,張家榕表示,當痛風患者急性發作期,不要喝太多豆漿,若沒發作,每天一杯豆漿不是問題。
  • 研究主持人肥胖專科醫師蕭敦仁指出,美國研究曾發現,餐前半小時喝下500cc的白開水,一餐約可少喫下50、60大卡熱量,3個月後平均可瘦2公斤。
  • 在計劃的過程中,楊青錡向Pinkoi索取了30家輔導品牌的銷售數據,進行分析,並根據數據提供品牌產品策略的建議。
  • 總共消耗560熱量 喝水→上午800cc水+養樂多。

一次若食用20公克黑糖的話約能獲得0.4~0.5毫克鐵,對於每日鐵10~15毫克的建議攝取量,這個量並無實質「補鐵」的意義。 一項針對26位過重成年人的研究指出,與喫正常午餐者相比,在午餐中加入半顆牛油果,可以降低飯後3小時內想喫東西的慾望達40%,並增加飽足感。 牛油果是營養又健康的食物,有助於降低體重和減少過度肥胖風險,而甘露庚酮糖是在牛油果中發現的一種單糖,對牛油果而言它更像是獨特的植化素,可以改變腸道荷爾蒙分泌,促進能量消耗,達到體重減輕的目的。 除此之外,牛油果的油脂是好油,富含單元不飽和脂肪酸,不僅能保護心血管,還能抑制體脂增加,阻止腹部脂肪堆積,減少腰圍。 如果喝豆漿再搭配燒餅油條、蛋餅,熱量將會超過平均一餐的熱量;因為燒餅油條一份就大約500大卡,再配上500毫升的含糖豆漿,早餐就等於攝取了將近800大卡,幾乎是減重女性一天所能攝取熱量的1/2。 因此建議選擇無糖豆漿或鹹豆漿,搭配油脂含量低的饅頭夾蔥蛋,這樣搭配熱量不超過500大卡,又有豐富蛋白質,能夠提供一天活力。

300cc無糖 豆漿熱量: 營養成分

由甘蔗提煉而成,精製程度較少,含礦物質比白砂糖較多,有鉀、鈣、鐵質。 巴斯克蛋糕、紐約style起司蛋糕、重乳酪蛋糕……等許多美味可口的甜點,最大功成的材料為Cream 300cc無糖 豆漿熱量 cheese(鮮奶油乳酪)。 這是種用稀奶油製新鮮軟質起司的統稱,產地遍佈全球,除了各家品牌有販售,也能自己在家輕鬆製作。

值得一提的是,本品為了保留豆漿的高纖營養,堅持以不過濾豆渣的方式製作,濃度滿分的真材實料,特別推薦給追求高品質的消費者。 但如此豐鬱飽滿的獨特口感,對初次嘗試的人來說,可能會需要一些心理準備及時間習慣。 豆漿中的大豆異黃酮與人體雌激素相似,因為對經前症候羣、及更年期症狀都有舒緩作用。 目前並沒有任何科學證據顯示豆漿會刺激子宮肌瘤,反而研究顯示其中添加的維他命D能抑制生長。

300cc無糖 豆漿熱量: 無糖豆漿熱量 @ 小D日記 :: 痞客邦 PIXNET ::

腸道內的細菌發酵它後會產生短鏈脂肪酸、二氧化碳、甲烷與氫氣,大量攝取會具有緩瀉效果。 糖精是一種非營養甜味劑,化學名為1,2-benzoisothiazol-3- 300cc無糖 豆漿熱量2025 on 1,1-Dioxide(我放棄翻譯了XD),甜味約為蔗糖的 倍,有一種令人不愉快的苦味或金屬味。 300cc無糖 豆漿熱量 它的主體化合物不溶於水,因此通常被以鈉鹽或鈣鹽的形式使用,兩種鹽的水溶性都相當高。 發育:嬰兒、兒童和青少年發育迅速,所需熱量也因此較多。

冬天很多人喜歡喫火鍋,豆漿也可以代替白湯,像日式拉麵的白湯必須用大骨熬非常久,對忙碌的現代人來說很困難。 300cc無糖 豆漿熱量2025 〔健康頻道/綜合報導〕白菜滷是不少饕客熱愛的料理,不過傳統白菜滷會加入炸豬皮等食材,較易對身體造成負擔;對此,食療養生專家王明勇分享,使用豆漿為湯頭的「養生白菜滷」食譜,一鍋補充豐富植物性蛋白質。 圖/臺視製圖想追求熱量更低,可喫堅果或蔬菜,搭配無糖綠茶跟優格;如果只想喫個儀式感,幾片薄海苔加上無糖氣泡水,熱量低負擔。 市售一小包的堅果通常都超過100大卡,份量不是營養師常說的1份,建議一次喫半包較剛好。 綠茶裡的兒茶素能幫助抗氧化,白開水喝膩了,泡茶取代也不錯。

300cc無糖 豆漿熱量: 有糖豆漿熱量: 好食課/解渴又能幫助減肥 營養師分析2項選飲料重點

木糖醇無法被發酵,口中的細菌無法分解它而產生酸類,因此有助於維持口腔內的酸鹼平衡。 更有營養師列出不怕胖的零食組合給大家參考,熱量較高組,可喫黑巧克力2小片,搭配低脂鮮奶;或自製無調味爆米花,配無糖豆漿;也能選擇水果配無糖優酪乳,順便補充蛋白質。 世界盃足球賽正熱火朝天的進行中,看世足賽,少不了零嘴助興! 坐上沙發、打開電視、準備好零食飲料,邊看邊喫是許多人下班後的樂趣,但就怕不知不覺喫進太多熱量,打破減肥計畫。 營養師建議,其實只要搭配得宜,就算是喫巧克力、爆米花,也可以解嘴饞又喫不胖。

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TVZ7FWrOlX7Rcgwa3QHBEm+gbih5wNuvEK7eZ1ItMrSJzBHPJI1VaBOebdDiFYPbUxWRVH3GkpUvzA9dKpXLq20yLc2qEbgJo3YYZW06vVc6jDZefcSnGeXrqed1qm37GQFd8HOq7yJ49pcwr87VmLtrcZExmpqA0wqmqAJ4jWlyC6lPJIGu5mcXMAqGPLSix4LgyUg51Lo6s2O9M1UqDOI2vDdScHtrallRAJTknTpbpsVw5UgHWxdDGMsgEH01aUNSpvyTG93iI1C0E+nfXoKxpZeor3ok/driepchrupJ+7VnSuqbdDG85iVPcw0on0B02eR+P8+nPUYz3gL90jsdNbwn/0dShUBncSQLRcBjN5/R08o590Y1HtpSP4M3/F0+IMgcRk6pA0223MVEtcyO3bS7QogUrJAxpGYeScd9OShKA7k+epNvguJEuwVpGdtSTxQlIGBjSOClCh211XBUm2Rw5BQA76YdSu9EdZSlRT9mrpvyxkzKBGqnAj6M9uOkLVpv1u8gyFBtaQQD20zpF0uShwSeWfjpFmOuyCVKX2+GoFzqgpjCS3sdFLtucTsq1xPzXSSpQHn56RHJXNXLJzrW+k5zjXPkA5Os3c3FSs2SZrLa2p0F2qJ1ocKz312Mq750lIcGfPW5t4jUE5HWSxx0iylwY14WvOuRp3Iwdbg4kDvpGYrEHMEEnXG8fMJwD89bn5A8hriWsrPEZOe3bXVDN0E4eJwXBYlcr1LiXJFi+JTochTUhZWkEhQA7JJ5HvgZA7EjVrNs7t3DuvbhU2uUh2qVRD7bLMdJEVYbLDRPdPEjDhdGMg9gPTUY7Y21HuSkMTmk8pNEqDMhxCsEFAfaX2HzCXP+rq0Eu3YlNQ9NpC3GfGcU4WUqBSFqOVEAg8ckk+XrpqtXJHZeKyZZWBdhcIchvvKt3S7uBUrncp1Y20rdJV4/hx3nKkt9Lh9CPEWrt2HkfXXbf1dvKFtYm6Wa62/Smqp7Cj+AFt0tpUltZLoXg4XzA9zySD66nen2zNkXAhbFW9lnvpI8RtCFOtp9SnKDg49RjSN1LUam0nbun2600RDjpAwo5KyVElRPbKiSST6kk6r95Y7mEvBbtTBUHwlX1PR24xqs+yrlq4cwVTIqGw2glJIABSSodvPyyfnpizVtvVVbcb6Qj+KrwvAcSkKSSrtlIGD5+mNWNsulCZarWVwnUhKklao5K/sJQtOSPLy1FN2U96l1R1/wACO0slSELDSgpGRjkklZwR5g+nbSqdyrMV6YlXeWFQUt+ZVyqUZdfuaNJQWmGpzwQtTi+KEK5lOST5Dtq29DpsSkW9ApkFaXGI0dKELT3Chjzz65OTqBaxb6FXXEkMoQ21DaxxCQEpGfLU00OSiPSY7YUR7uQPQAnI1ttGv1qP2SjwzPOddsmSkKxPU4xFRPIu4z208LRoapziCfInTWpUdVQmNgJJ7jU8WHbYiRkOKSQTgnUnUdQFFSqmR9K0012DMI5rZt9iBHQcA4T5aW5M9EZrsMcfhrmkSUR2w3yHYd9Mm5rlMdlSeZAyfLWJubsv3iZ6Ba2op8ATsuS8EMMlKVpBHx89RHcl4uSVnEjsM9gdJ1xXGqW44kLWRn000npBWrz7E99Zm+1EIcCXtva4GSItNS1zJAPNRKtPeg0TlxcKRk+umTbTIU+kq8s51LdHShuKhKVA9tUNW5eoMxVYYGJs9jLKAABkaa9cqCI+UK9dOepzUNtKBUAM9tRRc9aSX+yx20xbkl8ZnbSkzvgRSZDUt/Ku2dKTtFZS2CFDJGdMJi4QwsKSod+2nVTKu7LSnKe3x1prRangeJYXlsaC5YTpYp5EkIT6nUpWoyYcHxD9ZI89Ne36QqU+lxaSAcHTtqkpNKpq20qGQnV/QtyWyZlr66CKRmRpuvXBycYCtQa/KIdWQfMk6eW4Na8eSv3h7p1Hb8wKWo57509cjBAmDv628mLMKcSQCfXTlp74UkfZplw3EnHfTnpx90Y79tR2G0TOuCTmOiK9jGNKcdwctN9lSkgYGlCPIKfPtpoPiMspEcTbDbg7oBOsrpjDiTySBrhjT8DBOu1EsEeelrdOnIM6m6ItYoEdbRWCB7p0y/oFr46kipO8o5+ODpn5Pw1YUtUrbeskqHMatqukRm+/5unrDePEYOmHbKsRmxn83TsjyOKRy7auTU5xPQBTyuY6YkgDBKtL9KqSGycqxphoqPH1GtyauRjCsalW9YI4Mi3Fv2iFTHVcb6XW1LDoAI8vXUSV9zk8QhZ8z66dFTrK3WikqHl289M2QFuvqKiSFHVpe361KYCiVFjpxpVdzTpgckpTk50ojCtcEccQNdaV4xrOvzNCuIOxgoZ7a4no2M40phRPbGvJZ5eh1GbiSFiKWlJV5a9JJHppTXHA9Drkdb49hpjOTHVwJ5QsjWVPHOANeAlZICddUaC8+oYBxp2lQZzgRurXWnyZynmvuBrrhU1ySoDiQD5/HSmxRHCU5SfTTmo9KQhSSpJwNX1lpLVCCwmd1DWUpLhTzHPsg2mg3Uwy+rjEqA9ldz5AqPuk/wCVj7zqa7srNQpdOWGEKKxlI49++oZYjoQhHFRRg+Y7H79StRK2mrUJhbykreSng7kZypPqftGofpPpItFW5p9DwfvLH0I9IPWazWlU+8facdgW1eS4lWuaJWExqvNbW3FW+34qGs9xlOR8NQ9vjcG5jsSPDrLMV9+G6kPvBSiyop8yEAgpJ+GcD56lqsXRvHSKYmRZNuUOQ246on26oeEsoPYYHHj+onUGbobqbh+xy6VcW17Edx4gvyG3PEQVY8wpJI/X5aygTcg28z0Gq5YkzzYt0y0tvpUoNBSi54fLOPj6fHOm/fVScrDzgWriAcjGmnZ9wSKjPcWmnPxMgoUFKC0/qI/s0sVfulagchI7nUc0dlTmRa9zutivlGSaSZ9ZQgKcKe3ij0CBj+c+Wnih5anEspAA9B6ADyGuGE4hDCShCQVDJOO576Uqaz48tsgHz1u9LtfU6BZvab6DwE8qv7g3lcD9K+Hv85Ku2lGEtxLjiO/YjOp6hR0QoqUJAzxHf9Wo72vpzaYqVce4AOpGmuBtvHy1n9Rrb6pmq0yh2dMYiBX6oGErye4GocuquvOuqQHO3f1097zqBabXxPmD/NqGazNLjxPLz89ZPU7rYuBNTaUh1M4ZUoqUcnvrQhfJQz5E651uDPnrCHkgjvrMcu25pYxehTVRSFJPYafNGuVBZGXCO3qdRgZKCnjy16alyWBlBUfhqwa19ZUBRI1Vc9ZIVeuVAa7O5+w6iysVJ6TIK0k4Ot0qRMkkpHI6IlDkPqSFKJJPw0u20t1bLSbZ1kt23GcsBiXIfSkIJz5fLUtWXQZLoR4qMDA1z2fYzzriHFoBSPiNS1TaZFo0fI4gj461tla7AJX63rC1OBNsKNGpcPl2ClD7tMO+rj4tuBLpAAI89LVy3A2yhSErSACfLUF3xdAcUtsK+sSPPV2tLYmZ5zqF7vPWNq5KkmU+vucq9SdN0Dms4I1rkSXH3T3yNbI7ax5DOqypy3MzlapvM7YgWkjv66dVJUvgOxPbTbjBWRkDTyoLSFFAJAzppxmMYEUmuXEEpOuhJPnpTTTmlpBSvy7a0PQCg+7k6jNSPWDJNDbpB89LMFKnQO40iiM4CABpzUGA46tCMEk41xKTMeItEAm5dPXIYUOPkDpu/Qzn6P8ATqTJLEemQFuvqSCEnz0yPxip/wCm1/r+vWgttLJTJktVGJDNuPYjt/xdOASglHnpo0GQExm+/fjpUcme72OpGCWm4VgFiqZ+Pzj9+hM0q/OOkAylE+et7DxJxqUgwJDqPkxYW54nYnOtfgBZ8vLXhkkka6k9hoZsRtFJM8paCe2tqGwSBjWAgnvrY2oJPfUVyTJaLOhiKp44Tn7RpUaor60ZQj7xrFvrZDwS7jBPrqVaVT6dIjowElRA1VXtdqQ7okevd9gcGRDMpTzZIUCCPPtpFfjqKuJyM6nyoWiy+nkhtPf0xpn1KylJcBDI+7Ue0v0qMEaMnUgw4kewKUqQsDv208KVbwSBlAH6tLMG20xwFKQB9g0p+EGk4x5a9L0qxolQ5mR1XV6rHanSIsinoZThKUjHbsNEZQQRjy+GlCY2VJ7eo1xMwnHV8UjGPXVy7U6PPQSippWuTjxik24Vowe+nZYBdelTGFKUEeElePTIOP8ATpGpNs1Cc4iPGjvPOrxwQ2gqUo/IDVhtoOny5VU+sza9Fbp7kqIhuD45yvxAoK95IyUpIyDnv3zjVDrF1Tu7R6Cc5E0mi6dWsLuncvwAYyZlCVU4fskh4pSRj62Ox+zUJ3ts+1DU5J/GIuoJKvCeJUEjU8XPTK3QHnqLXILzDjJI4gYUkfFJ8lJ+eoJ3MdS22lE2rTPe+okIxkfq15g1JqZwOJ7JTuUelluZEjjTVPmLjsqSricFSMgHSfX5wjRXPfA5p79vIa6ajPp7XIRULUrBJUrse2nBtlty9fUlVZrcVaaLGcBHLIMpY/MH+KMdz+r444oJYDrKi7fCeQjLiNShFZD6ChXhpOMY8wD/AEEacdvt4lt5H36l+sbTRbjnePGc9mcKe6kpHAkAfm/6+mkZ/aG6KMrxWGW5rST2Uyog4/in/RnWvfUV7EBeuBMD6my1d0k3bvimGgJxkgeWndVuycjy1HtjPyoLiY8lpbS0+YWkg6kR5PtcbKvXWWrVd7kmbSxGKYkQ3upXB0DPbOogqZPiHufLU93hRlueJxbJ7ah2s0N5DigGFE5OdZ2/otV6TQW7YEZ614P1ta+Rz2zpUco0rkcR1fdr2xb0tRHuL7n4agpZufCSTUWcDDSnCB30vQoKnQG8HvpQpdpTHCnKDx+Wn5RLMaa4rdHbPcnV9Z25RcGQa9dRGlTLSXJV2aV9uNPqh2E0gpW+yMDv7wGnHFjUunJAUpPb11w1G7GG8hlY+R1cUaAzzKe4vtoOIstey0tjg2lOU/Aab9duVIaUM4/XpvVK6lrCiV9vkdMK47mfUghok9j56uKNJV5mau7t6kze15htLiEvAdsdjqHKnVFzpaiVKPftk6UKsalVJBBSsjvjXiJbMxQDi2Vk/DGiu+BgSkrB2nFGGSM6WIaUdsga2pobzQHJlQ/VroYpygrAbP3aqTkE5kDYQeZ2xIiFY91Pf5aXoLBawQT8tJ8CIpGCU4/XpZYPEjOmGMIrRXnEpwVK7/PSi04Vdldx89J8bBA0v0qnrlHHAkaEUv3RCEKlKkrBCTj1GNPKnwGaPG9oexkDIPrrdBp8enRzIfwnHc51He4l/JioXGjuDt5cT560unab0Yxajb1ifuduO0iO5HYe44BBwdQh+PS//WDrhuu4XJrjiiT3JJzpk+M5+j/PrRi2wMARfbgcSRKK+fZ0fIY89KSnVEf/AD0j0JJVHRn4Z0tBvt21ncAGbIcrPLfLPnpQjJ8idc7TRzruZSEjy10tiJC5PM7GddaSMd9cjXYZ17U7gd9IOTHgAs6fFA1rL2uVTydYCuZA+OgIZzecRZpq3VuoS2knJ8wdSfaSJqlIBKgnTIs+Gl91AUnONS9SY7cBCSlGBq3t9HFzTLYmT1nUexO2OOETxAdUMD4jXUumNSEnmhJ/Vpq1O5WoQxyAx8tYgXu052Kxk/A6xupaDc06pKLKije7ucxVmUMpUSlvAz6DSW/SFKVxAx2+GnRSauxVXG4rQUt1wgJQkZUonyAHqdTxYmwTS4/0reDKwpSQpqClWFD5uEeX8UfrOpWn3Gp2jhJPoWyXnLCVmoljVWuSkQ6fTXpUhZ7NNJKlfcNTvYHSZOcSio3nJRT2jhYjM4W8ofAq+qj+c/ZqfaHTKNQ2RCpFOZgtpHcNICVEj4/HS208txkIUonByNX9S4q3H/MZc29FLQfkriNG1LCs+z3lN0umojA9lO/Wdd+Slnvj5DA+WnwwhlxCm2khAx7oHw0kvgFXcA62w5bkd9KwcpxxUPiNJosEMdqk1OW6zhvGzKJd1MXTqzES77pDbqfdcbz+iodxqmm9nTpeVOhvQqFTnK3GCvFivNJAdaB/NcBIHmexB74zgauvedyQrUoEmuSh4gaRxZbHcuOn6qR+vGflnUN2FfFaq1SfiV2mvqRUXS6ZZTyRkjHH4jsMDHb01GurajXbB4Jk7T7yvboWToPOUTtXYOsJmj90EppzKiVKjBweI4Ac4UodkDHwJJ+Xnqc49KhRaWzT6UyyxDZaCWUNABCUAYASB6aWt7o3sl5riNsLaQ2P8ItBTnPwB7knTZoLspD6oj4CY7oHgpI95tefL/K79vQ4+eqZ7ZLdiqyZUuHuRlvGegkKfQ0CQW08jx7efl/QdLbLKvZuxOSPPz1x02mOzJLklse64vCfsHYf6dPaJbDiAhDxKRwyr56WoyOJEKgcGM5BbeUlL8NC1DyIGDpTabShsLQ2tAxghSe336ckK2YrGX1nl3wkHS0zBZShDQaAKj37emkPQWpwRHqNapQ5Q/KRtU6R4zXNxnAX5HHbTPqFox3VqKmkgehHrqdH6HHADXAFT57oB7HB8/6NM6q0uOxUXIIUkEe8kEeYOqm7tRQXeORLqwvTdVeyYYJ6e+RG5ZkJGSUZ+wa0KoUCL38LOO+fhqTJVISQSEdtIUygKUT7p7/PVONQpBts0TaVX2++MpyZHgjLaAMdvLSbOvB5KS20kj7NPCTbAXkFIH26TVWa0XM4H3Z1ZU7pcZEztzQqqeYyl1epz+2VpT6aUadbs6eRzSo59Dp7QLQaGB4ef8nTxpNvtxgOTQ0sagB0Mjrp9Sr1Eihe3Ul5OSjz9Nc69qELR+VZB/VqeUU5oD/Bj7teXqc2of4NP3akU9QL8AxNXSlpjLDEgKPtDHD4X4HbPw04Wtr4CGilTGR9mpOeRHjZCkAfPXIuYykYSsH5amrVZ5XPa01kT1La+MG1Kba7/DGNMasWY7AKiGynGrFuLYeSc4GPjpq3PTY77KjhGD8tOFQw5lVc2iMOJAKWjHcKFJ8tdTICyMJ7nSpcFN8F8qQnsT/Nr1QKM7NdSEoKvh8tRtm5tomeqUijbYo0KlOynUJCDknGMak+j0SNS2EvvhIOO+Rrxb9CZpLAkSAAUpz300NxNwmYcdTEZ1JKR8daHTdMz3mEUqhRzOHcm/GYKVx4y89uOM4zqt9y3LKnyFqUv1I89dt0XM/PeX4j3ID/ABtMmQpx1w8T2PfWvoUFQASFXr46TjnvKcSo5zn10l5X8dLDkbLasj0zpO8E/DTxTB4jC1OOZIlBQBHbyPzdLIBJ7A/dpMobf8Hb/i6WUDGsMzc5npaJxPbaR54xrekpHqNagQRrzzx276AcxfSdaXfnrwpefXWnxBjHfXhTmu5xEkZm4L74JGtiHcfDXEXdYS93Az66A5zOFcCSLZEkCRjkM9vXUyU2PJqT0SDEb5yJTiGGUfprUQEj7zqAbRmhEtPc5UfTVn6BdNq7N7IXV1L3Vbrlwm0JEWNTaUHvBQ5LddbQha1d+yVOJ9CBgnBONbHTboULYu3hMLrVmbi5VR4xD3WuDo72iup7bjeHda7TdUBtpdTbt+nJdiwFuJCghxSm1EkAg9jnBHYHtrvjdO9MiVFV4r3HZG1KbdTdhvExlJQKcoFQHhnuHsD6uM/4ufd1HlM2x303VjdSG4t67LCgVrdGlU9yg0326PJ5OIQtCktuchx7cDlXH62PTSXT6n1Gb9WFa/RDc9gv7eWrt/HiG+Kw3LTJXJhNNpWw17oKErWQVhAKiSlJPZKgaxr16jEsZY/gexUVV6y0PSTu90W3Dck6m7Z7oyajcYjuSEM3HFMR1EdsZW4yVNobIwCo4JUEjJAAOrRsVqk1Cnt3DQa1TqnSHOampsGQh9lzGRgLQSk9+3n5jXxi3f2t3c3t3kgTrC6abkp+3ttNx6TT4vsCqQqdTW1cXFOSHgj8o6nknko5SniCMg5sLaF6Rvwd+5S2azCqUvYTclCnzAC/a3rbqqUci0ClSg55cSQokpAOSW8qiVCKh5PJk5bV7ZWZBlVMvLudvFtbstYzO4W8N4R6BS330Ro61NLeefeUCQ2022CtZwCTgHASScAE6xslvvtH1B0GbXtmL0TX2KW8mPOZWw4xIjrUMp5NOpSrBAOFYwcHByDihjtZvTqtvNjqev8AtKPIoFGjSWtq9uXpsdkVPgeCpchT6ko4BWFrORkoQBkJAcZV72ZcVJaY3qk3avYa40xWKZuPBtec04l2E4SlifHaivELSpbXFTWeQIyM495G1c4Me9XrFBVzjPgfKfRTefqm6ddgZsWjbu7oQqRVpbSn26dGjvTZJQnAytDCFloEnCSviFYVjPE407MdUPT71Dy5lK2g3JjVCq08BbtMmMLhylIIJ5ttuhJdSMHkUcgntyxyGfl3vs1sdtFsbbFb2/tWXetT3gE4uXfd6y9UGGorrIK2m/JCyXMpPmAPf5HAD532ibbw96Nx37HmQtut1tupTF2UCtpliNHqbCIrRXCKFEIbUPzQBhfMhXmddAXgYnGt6id7cMj+xmfSTcx215U6n0a49zrWoqoDZW5DnVVlh4qV9UlC1A4wPh665rbq+0dGnIkyN47JcS0QpKEV2N3UPLOV+Xnr5QbaRa/uXV7p3s3e6Kr23UO4M81am1GltTkxWUhbiHkNra+snmnAyTxDeB2047vOw1gUVdyXz+DYve36W0tDS5tSmVKMylazhKStagnJPYDPfXTTUNuxmIpuXp4NQD3c/afQLcmhWFelwGvw96Nv23OXZL1ej4Ax8leekuHZW27BbWrebb9agASRcEfz+P1tU7um3Oki1Nu7CuiV0gzZV0bjPqNFtKNWJrs9cXGUvni4frZb4oxk+IP0VAJ/4l7bd8/grtzPvqv9umGtqVU7tsksalHCGqvT3/aX6a28iUqJEqlOfgVCmygPZpcJ8PMOgfoqTkfH7jpYi234keTWqlKi0uiwm1OSahOdDMdltIypRUrAwB3JzjtqivSh1XVDp82qqnT/AA9i7vu/cUXXOnwbUXHcaaosZ5DXgsyHFgqQQpLiyOOAF5JBzhfvKx94OoKuuSurTdKChiI2mpRNpLUq0SGkNpUng2+664lOCrHJalrV3PBacAJ56nTU+6IovcXPCDnz8JNFB6sOi+8byasCh71PMVJ59UWLOm09ximSXgeyUvrSEgE9gpSgD2wSSMy7UrWq1Ente3RgYyxlmQ37zTg9CFD5d/jqki7evm6VvbfXz0m7aI2wDYYp8KlXTS2qrTBggvoke0ALdOcn6vp3Pfkv2O91IdNNSqFI2D3Hpm9lmUtCF1CwK5UWXqrS21pS4kMrQsjmELH1FFCs9m1HGOVLWk/TiOCncUxuB3D9j+0ttT6OKveHsSpTURiHTy+9IcIDbTWcrWonsAAkdz21ClC356Qd39xothWBvbPN01aUYtLVLo76IMuQAcNpcUhOOeMJyRk4AySAY1vn8InVbugV+wtpOlyoxLvk2zUFXG1XZwjLp0RDS/GLSDxU7xQeWBxJ8gk41Ctt7cXJdPTJsLW9uZNMt64aBWarcK7hkttobp4hKU83IfWUkcUrQge8CO47EaStjR2FawzmISvXqPvonbt5+YMtjXd/ujy17+k7WXHvPUItwwJf0ZLkikuqpzUrPFSC6EEYSrspWeI79/PGzc3eLpI2au+RtzudvFPRcMFDapqKVSXZDEXxEhaAtaUKGeCkqIB7AjsDqr7W1m30HpntW3t/bkuGhXPulcrl2PVCBQFTH3ZLxCGY6lhIS0VhSF8cjJUrtgazRNqEbevdT9ArLFQvpNHo8D2eoVaOoyJ6/DSpxIWn3sglTeUHICR31B/AdLzu7L6n7y4/F9aICmucHrwMjjPlmW9k2TT61SIF4bc3ZSLytmrviPEqlJkoeb8QkgIXxJ4KB7EE+6Rg4PbTZvbcTpN2iu93bjdLfn6OuqEWxOiRKPJkMxHHEgpQ44hCk5AUknuCMjONVr2s6l4fSvuw9TNjbQeuq1N1aZEqEGx5LrsZdEralIAaDjqSDhQWkgZOC3k+4CpNocG498bS6qq3Xdt40e/KtcUNlFKQhEh6DNW+4hbDTpGeyhgkHBAznHfSKPo7Y0GZiCVPgT0jNXWtQu9tLIDDOWAznxEv9G2fgsTmlC/raXT3Uoebl+3t5dZUkKS4lHLBBSQRg4IPn66hugdW3RPdF7Qtu6VeN3MSKnPTSYVak04JpzslS+CD4mMhtSiByUAADkkDJFSofTjRds5Mq1b46arz3rnsKaJuO3ZU9qIyQw2hcIFv3VllaVp5D04jtjAmm5LEsVzpmtOlvdF1/wA6EzX5TjVotS5on09ZS5mS6sDxCheTgK7e8MemlJoWnUQRsznzPT4RZ1DU62D2mwqPAHn48S3bG0lUnSFsUiuUOprSfqxqghSgjP1uIzjTOrN2dO9FnSaHXep3bSn1OE6piTGcrbHNlxJwpCvf7KBBBB7gjVD7Wk0fZfqA2svm3OnK/wDZ6luVZyl1KVVJMt0VBMlBbS2kvYGByJKR3I74JA1y2vW9rNqOlmDundexNsX3WatfdSo7j1WQEupbCVOA8+KicFGMeXvHXaPo/Y0O8ik598TW1u/uWNOo6jaM52y77Sdnr3mmjWN1QbYVaquhS2YaK4z4jgAKjxAWScJBJwD2BOtZ2cqPLJ3Z284+uK83qiW/kHa6+NldldzLV2it+ynrvuCfEqESlJ4+Iy0+loJU4AlRGAT6Y5H7dSBu5bnQ/tRvpE2OldMM6oSpciCwiei66ihsGSpIBKS+T7vL9epYsLZfZU/vID+sOSWqDHHPx+Us9eO293WfbLl3sVOj16jRnA1Jl0eamSlgk4HMDyGSAT6Z7489RW7cy5qeCElwZxkDOnZ0Y7WWfROpzqK2ItmJIpdmyLehMCnIluvJbLgwXAp1SlFY8RWFEkjPyGtMrfjqauXdPcyxdg2tpLKs3a6qN0fjW6erksKK0pcW7hQJUWz+j5pHc5OkvpytyhwJDDVjU7EDLe6JVsWRalYotz7kbnXI7btkWdFTKq01pvxH1FaglDTKSMFa1EJHY91AYJOl/ZWs9JW+FbkWZsXe12sXe1DcnRqZc0FDQnNNgFYaWlITyGeWOROATxwlRDR3PpPWZ1C2a/s7em8OyLtBrsqKuZGozhakvhl5LqUJKUHJ5IScfIa6dw9ut1Lc6jaXu/sluDtTSHbVoCLdp7NemBTjJCFNvrU0lGEr99aM5JwO/mdP0behRwDyYHTq1VTUZecj/vyifuLfH0Q06wyFoKMoUOPkRkf6NVnum636g66tL2QvuPnq124W/nXNtlYlT3Tr9xbGXRQKE4z9IRKfT1Pl5K1pSWyUhOM8h+cDg6iTrfty1KJuzQLhs+hM0SHe1n0u63KewAGo78ovJUlIGAB+SBOABknWj0+tTqHYolDqVCraLueV4cKn18yCNdDEcLGMeXy1hCQTrchXE4SDnVmygSg7Qk8zRLZS20vOB7ukPin9MffpzPteMwvI740i+wK+KdRWcgyUq5GY+KGf4Mj+LpXGcdtJFCB9mR/F0spT21hnbBnqKLAAkd9GB8de8Y1qWrGdJDRzbielEDWhxwemsKcyca0uKwO2u5iQMzC3sa1+P3znWpZJ751p5d/XXViSI6bcmFiUhWScHP8APq4ey9tW7vRs1fez+50VyLt9UmmZtQr3tjcUU2S0pC2lc19iSpCVYwQMd+x1SamurQ4gp1Zqj2nWN8ei3dLZWx1GTdyJcKuQae24Euz2WnWlLbAyOX+DIx5ZKPlq/tK2bdlmb1Kh+crxgba0+dT4XVLt7tNuVX79gUSmUuJbNRbqC5TzylB3PgKQcBXPKfc/R+Wm10l7b7x2NuNc93dQN73HZVm0eOx+Mbs24HoiKhKcbUiLHcfbdCiptLxUQF5QeIOCcafu3G7tfo+z++tqW7s5Ttnqxt7b0FRYp7Xhz/bHUucnX3FDKlcUgp5ZICvMnvque3937EXbtQxbG/2+u6Lc52qyKrKpcZkyovjLOEvc1gqUtSACcnGST5knUXkluJaBkQUjnJAPjgH9+ZLFwdOdRvug1fcN/r5psy1oc8MPSHKjMkxITjhHhsqdckHJwpIHI8jkE6Y7m3sSPL2/6eKZ1QUfcS0b8vaJ9KU2iJCpEVxSm2/G5qUtQ5JVgAYGU576nmVtB05Wj04wNpmq3uLIpV/y13o03EpAfqq40dhscltISeDICUKBIySoD1xqr9YpvTfaioVa6YNxNypm6ESpRfoKO5T/AAFeP4qQrCkJCgrjywB5+R9ddptmIvKfZrkAAkc94ySLB2e20g2tu7VbutO9r6jbX3q9bFApdMrL7b7cNUlaCEpQCM599RCRkg+WvG4lA2X232otDqDpOw9civLu1VHnW3eFSekolxkxXlDmh1OAOYSoHie6fnp7bPy3EbadRsi5d2qntk+vcnMy4oPih+K6ZKuSAGVJUOavcOD5KPpri3kurZiHsdt5bG6+7l67q0SVdUqsLqYafbny4iIr7WGHJKilaEPKQk4XgcvTSSe8fjFIqi3DdCR1465/eKm83URtzb+w+ytzz+may63DuSHWHIFIkpzHoyWXGAtLPuHsvkFK8vqDR1b3rBrV8brWzRuly1LmmUW225tRu9woTNgsyYSA3K94ZUpouApCST7gOBgkJPUnvlbtk9L+19L2g27ptPoN9UWv0uG5WWxMqFMgFTLbqGnSSUKd8YlRBIyhHngaVur6sNUfbOJb9p0idJ3A3rpNHqdwQWGVKlRqVTYKCU+GO4HNtw+hJS4D9XXFGCOPOP1nYq43ZwFJ4Hl8PHMuDsbuRZOzfQ5tNd+4u4zFt0KJbDEh9fMpkylFPNLDCPrrV344SDntjsc6rNuRuTP6nprPUV1BMSrJ2JsR72q2LbmK/hdySgPcWtKj+UKsAdgexKUnHNeq17K7tbXXJJXce+EG8NzLxoTsemWFZiGyunqZS2lDDaGUe42EqR76Akg55cXVKVqeOonps3xvXpyvTqb6nqqqjTKDAjqtCx4CglmktvTGGucgDI5+G4fdyVeXIjAQHyCeBKqkadJRUc5PgP7P2jt6knNndwb524eqt/VbavceTbsas2ncbLxEJguHkmK6QRwUFE8VjiCCoFR91JlfaHrbvmyLvgbFdaTTdu3EtSU0W+YJ40atkY4l0pSlCOfbuEpTk4KW+2oQuPaqyd7eqbp8203Bpy5tDrO2y25KEOqaWlSYTqkOJUDlKkqSlQ8xkDII7a1bm2PL6aacNnOoNcjcbpzuNws29dqWy7Nt17vxbUpAKkKSc4x2Izx7cmw0gwmAciSrtkr12FQYbjnw6Dgx39e+0tz7H7iR+pLaHcSTQ4e6VTp1CualxOxkrUQfGafHdAUlHcpKVAlRSrCiAwr8rWzjW/8AuVtQnYnbY1O3KS5VKXLrDbnKsPtxm5C463SsBCylSwlXfJAz5E6SW6JuneX4Na57zuutVVNr2Bc8Or7cSKq2hU6RATISwUPAHj4aVPJKDlQBStIykJ1INY3Cve16Batcv7qKuNFQumiMVhKKbtrEnoQh1PdJcbZVgggjB74xpVUDgzlgxKMhPAwfA8fMyKqreu1UbY3bbc6mdK+27tWv2tzaOuHIQttiN4LxbQrn5gHGSVeWnNQa9tLOvveCzLD2ws2lzLAs6ZU4N024h2M/7e0lpKw0tK/JtxxYCwe5bBHbGllW/S1tIYX1I36ptBJSg7RNkA/Iez6SN3twdwZPThfm4Vp77VqqwqemPSp8GqWHFpRfRLeQyoBSmkrI4Ok5T6jTcnb/ANWc4HkPAfHxkebbRb1tvdDYTqh3d3Daro3m+madOdltpYRCixQmGUOr7IPILyTgDzJySTpW3Nu2obPdKO1FqUKTTaxSHbyqMeYxKUDDrEOJNWpDTywQDHcIQVj6qhjORkaszv3tHtXtj+DKptq31TWa/wDipQI0ygVCSpTDgrM5S1hTXA5ASqQr3CSkgAKBxnVZt8NlXrl6Xtv9tqDPfXfW2Vrpu6oUHw/fkQKgs+MUpHcvMFlOU4+qv1zp11G4ZlfaVKj0qgHXH844+kf1p1NVU3Mr97Xdvb+MVtW5xu2/Gae0FW3DlRfDXS4EJ5Yyt5tTbZUWwOYQlBzlSdK+w+9G/O7mzF3XZWt0Idu1+8605SttfbKZDSjxmAp5bKAWuLoWEqY5r5YUlWMqwDWq+burt2WLthsLtxs/dVq7a1lDNXmJixhKqVwrQUKmSU8Th0NgkoCiM8UE8QEpSnb/AO4Vx3vNs5e1Fn1yibbWfJRQLBlI/IB6qNuIK33Sod3FFKvdykj3ST9YFspniSluzSOck4+PJP2H1ivcVL3m3j2urvUzuPu3GqV2bI1aNAlWqqiMxJkIKmtp8RSmEoSUcyckpKgULGQBk2Du27PxQtnqX3Q2wuFuM7XKfb1XizYTqFGO/IjKS5xKchLndSs/WBVnscaQNu0VDd/q9fgVzbqVQ0GzXIO+0CouNswZEdDA5PoCFFXdSYzjbiSFZ4HsORKBsJttbV29K99WvEq6LWZ3cvJ+n2e3KUXAVRkKdjx3FnuUkMrQXPiR6kAqfG0GMWpftXpg5PJz8sTV+D3umwJ1U+iTuFuG9c6KHVJE2kvFK6S2j6ynWsuZLuDkEp+sTk6QtorqsVvfyh0qXutvw5Ddq9BXb0epIUkTH3JBS6mYhTvFMcrS2nknOUlz4afmwN1VK1bbtnYtvqLplkXww6uju0I2GiTNjS1PrHhLkLJS55g8sY4kenfTyoKLniXtfrkDrgEu4LapxlXMuRY8VwwocEuKPHI4AN+K6cNjuVHSGOCZMpKezpqOoPu+OPakLb6VSwql1fWrSI933vUlM7kRk1yn148aREHtTYPspCz7v1hkhJ46zb+5tE2t6LaPV7j2wtu+4c7cWqQ1U+uM80MktKV4rZwSheEkZHfCjpC6l96oFdodtVWN1NRdy5VHuCPUBS0Wm3SyjgFEul1CQVDsE8c/nZ9NL1t3nZFldGu3029toYu4L103jWajR6ZKmusNNPIUtouqQjs6BhSeCu3fPmNLI7gHvkUN/uKjqcZHU/LyzOTfev2ldPTt09V2x7JatOjzLrqa2qQ1MckoYV7SkL4rcJVhSwpQHkArA7DSf1k4H4QOjAHI+kqB/wC9b059za2jeTZ7pmnUWy6PbTVZvWay1SKJFDEWOlMtCCUIHxCSpR9SVHTa6lYi7n6y6pekZWYttX1alurI7guvodc8/iDEcH6jri8H9524OVz5lP4l1+j8f/X96gv+RaZ/SjVY79TytrrjQO5VctMCQD3Kvbl4131zdLfTZvq7323D2VFuvN0GixqjcEWsIURIgtJbJS0U+SwTnzHYHz8tR1aW4Urdbp/6tdypNORT37jm0WpORm1laWluS1FSQo9yM58/TSye4PlGQpW8d8dd38Gd+1G3tM6RrdHUTujRqfDv2sxPY7Cstp1T7wedQGhLd5KWUkjko5VhKVqAwopbG+8rQ246iLqdsbeegw9kt91MtvJkpUj6Jrq3U5SXkoKvDdVkHOeRB81nADb2D2fkwZTXVT1MVOrwrHtJpl6jsV59Tk2sSG0D2dlpDnvFoFIKUgYIAA90KVpT3M20s7rTq1V3a2WuCbTty1pRJrdi3A+ESXvDbSkKhunHJIQhPFPlgDPAgAp/V1j4B7EKF48FPUjz88zNq2dWdveifqDsm4RF+kqLdkaFJ9lkJfZDiVRweC0kgjt9o8iAQQHr1ypJurabv/6I7c7/AOXL0wLCpVRofQzv7SKvSJlKmxLrjNPQpmfHjqCmPcWSASoeROO/nqRut9CVXRtOSPLaS3P/APcvVhpvNc/P+pQ69/6ZPh/Zlamm157nA+OlFpkFIx314S1yTgeZ0owoxSQFd86u3eZRKe6c7kZQZWQPTSX4K/0dO2THSiKopT6aQeKv9RqGzDMsqYwuIt0JOIyP4uldGkqh9oyP4ulJSwBrDv1npKdBB1zHlrlcXk69uLzrST2z9v8Ar8tc6dY5mBJJ1rcI16B5AkA41qcJ/RP3a43WKE0K8zryEAd86yVDJ5e7gZ768OOoSMA8jj00KTEkeM7YrvFae/kdWn2Dr1WtDYDe3cXb0Nov63KA29SpSmQ6uMyoqLi20qyM+5nuCPdTntqo6JPFY7HJ7fbqZ9jd07m2wrwr9rvsFxyOqNKjSmvFjymF45NOoBGUnAPmD27avdPU1AUHWUGquFAY9BGjRtzLApex+6d03Nv2u/dyt5KLTWJFJTSnG5caakFKm1rBKXePiceQCchsdsqwE7bi7tr/AMUrZnb/AF23hudd1qOKods7TiA40xTpDSuCGnGjlKuSgkKPDkePFSXCAnVwtpd2LRrO6lu02z+nDay36jLnJ/2TiURJkMJGVOLaUAngrAOD389XGhbf7dUa7Z1/0Lbq24F1z8mTWWae2mU6VDBPiY5ZPqc9/XOnqtA0eH8ZEoXvb7WpqO7wM/vnnxlEKR0idY19IndTk/c9iy93ZIbNvWepRENujoyr2KQe4SpXJRS2UlIUMrIUsqage891qfZ1bm7uW4zN2b6krSntQbgtyPHc9juYurSF4ZTkFLg4uEKBSo4OVEpd19V6qZiZTq35C/aVZUHCSPswfiNR/c7Fk1O6qZel67S25X7soDYFJr0yOPHZSkko5djyKVEkd+xORgnOozVEQ8ySFrMCPaB8/wCfdPmbtzuXtR+53uXtf1Exr1N5XxepqtUt+h0njMMht1LhaRyOElTvIFJwQB2PfOvO6t9bIXHtnC6d7k23ufaKfblehSLedrzT8uSxCldpT8kOcFNIKSlam05yUpIzg6+q7e4lQYqLFX+i6S1UJUZoS5rUJIkvHj2SV+eB5Aeg1019+gX1TxRdxrFoNxx5DSVOR6nBQ9+TCspBJHY5wR29NdBRucw31lXYQMAY6eE+Z8m/dtqFL2T2+2ttpW/1c25pVZWyzSYEgNNz33Yy4r6kcVEpQptXLIIHunIOMKkzqZtpqnTNyt4TJo/UFYECtWoxb4glAkvyln2deBnCWeSgRyyQV+eUnX0YtGhWFtyiT+5ptxbNpGYEplO0mnNsvPJByEqWkZIHfAOcZ1orVP29n3JHvyvbZ2nUboh+GqPWpVLaXLbUj6ig4Rnkntg5yn00hmpjrmOC4uM5AA93hwAAYwelLbai9NfTjYMKv21CTfT8F6p1CS/EQZzb0twuqaLhHNPEKQ2Rnv4ffvrl626xPuPoK3UnzeSn1MxOw7kITUIx+4Dvpz1edJr1YVUag+p551XmfqgfL5fLT8orUKtWpMoNWo8Kp0Wa25DnQ5bQWzJaUBySpJ7HOdIp1WeofKNPbhaeB1lEdoL2tG9+uTpzcs64oFYTS7BeiTTDeDgjvpp73JtePJQ9QdW+2+qDcyhVOg1an0+r0aVJcLsCoR0yI7nvk90KBB9D665Ie2WzmykSr1rZ3aC3rVrMqC5GVUojPJ9LZGSlKld05wD2PoMg403NtKm8mmMwogKiUlWfPTNzVCFQnvj9NGrb3qjrj6TX13VJ2f0Rbrx0NMsRokClNR47KAhtlAnsABKR2AwAP1fLVU7p6j9qaPZW3VLi9Ut1Wi/EtWGzLh2pAZnNF5KcKL6lA8HR2Tx+AGr6Pz2GaZNpdfo8OqU2qx1RZ9PmN82ZLChhSFpIwcgkd/jqPrWtfY7Z+XKrW0mxlsW3VZbfhOT0oL6/CJBUhPMe6CQMgEDt5fBQuaewCoeROUzVoOwpAc4lIj1Rbbjz65d5P/63H/Z617wb8baXp0jbiW3TuoOu33Wpc6l+ys3JFaiSwlEthaww2gDmgJSpRPfGDq9VS3uuqMVeywqIkDPnTWzpm1EbF3fXfx8u7pssyrXbzQ49Ulo4B51AwlxTXEgnsPMnOPuT67bDkn6Rw1LkgqQOQR4+PxMhTrIvGY3uLspZ2/rdQpWx1Nt6n1tstQlPx6tV2ovdmRgduIyjh391au3vZFe96afvLX7bldbqrhlWhA3OrrlnUqEthQUihOR1I9oeeSTwQQ1wwEkkhSkke7n6DK3Yrl5My6ZuRbVtXbRpjweNLqdOS9EYcQTwLSVZCeI8s8j598knTshXnNvOOu3bltS36pbLrLcddCk05C4DTTePDShpWQnAxjzAwMDsML/EKBOeZHW3uBT7NcYzmfPiRvztlSetLa2PRbwhjbjbu3voBqqc+MZzxIL3iveWQStxpJHxbGoijbi7ezOnPdbbqZcsePVIl7s3RaCUhYVJWpfhOqQQn3fyAyMkd8a+lN7W70xbeUhu0aX0v2ZMizJYqD0FxICvaAMJc8QoUoAAqHHywogYydNV2+7Bt9pNZovTPtVT51NSkw5AoDazHbSvkceRKxlRC8g5Okte2y5Gc490dzcVG9kc56+/j+pRzeLfu39xKtt9e9o7iOW1ct2Wki0dxHm4zmG4/NCHVLwDySoI5gJyrilHcakC+7DuXqAhy6X0uRJytuunCi+JTJ0RvkurVjmhxxTPlzcPFTpVg/UUQPyic2Xhb97eMxKlbrWwm3bFBuAEV+nxKcln6TBOfeUB2wrCh7qsEdj66W7d36ptnU+m2rs1ZtKsS3KW77Q1TII5pecVnkXV4BVnPqM9vM4GItXWrSioY5Pux5ybS0q+uGZRgbupz5feVH2/3SsOZeEXe+jKre7/AFD3a1zpVAhUdUeDRJKkeHhSUklYbGff5d09/cyVDzQLErnSzuvflqdV9ccoLu81iT2U3AzFVJjNyp3+HGU4C1tKUoKSCO/HyC0k3Yo+7tDt9c2dt9t5aNo1CsKKqlOo9NbZkSlE5JUsDIGSTg57nOfPPX+6kmt0X6CvWiUC7KV4vioiXDARObS56KAX6+f36jt6R2SvtAJHniTE0DUGUVO7keGeuepJ8581NzIG01v7BRtj9lbwk7oVx245F2VOpQqA6wYUNqGG1jGVqS2lKOajyxgEnAA127t7i7cXHP2M2q263HZo1t2hQ2UyrhdhFxuHPkZLzjjWMkhQysd+7hxnGvpfa+4tt2e68bL23sa2RJwiX9D0JqN7UgeTbhR5p7/z9saT0U/YGDS5lIp/TpYKafUpYqE9h2nodS7JAUEuJyn3COSwAPIKUBjJy/R12zq+yT+0i3Gj39EHcqgEY69APnKhWhul0v7RW3trbUjdmJeUvaqDXq9EXDp7rUedUpCwWGQVg8SkKcxnzKUnI+rrorWzm4VD6HqJ1HXPRZNRrtd3Sgbp3GhlGX/ovg+lpYTjsD43iAHslLpOcas/JgdPaY4amdLe3UiOw6l9pLdObaWl1PkVLDZK09vq+X26al+9U16US55F3wqjGZfWyIvsQZ5xFR05w0psq94dz65yT376u7VPWAWTPzlLfXT0yEfAx5e7H2lc9392On52HvHuPt7uwq5Lm3dosWiQLcapTrLsMqUhK+bhzzVxHlhOCMd85ETWBIp+0PT/ANRu0d91qLSrtkOUaNGpj7nF955mQVOpSk9yUZGfgdT5K6z/AMWqgK1YnT7s3Q6+hZU1WIdshMlpR81t4WOKu575OuGZ1jWDdktu590+kXby7rwIR7TXnHjGMpaAAhbjHgrBPYZ9/B+AHbUoadVAkV9aU1N5GOD4Hx6mOKDtvb1m25ZW9HXpum9fkgUuPNs6wKWhSmVMeE3xekhSUAqPYLyMEjupf1Qk9ckK27j6zLcua5NyWtqaI9ZNPrVs3NApHjOOvpI4ocU2pClEDkEqyQlKUJxgnEJbyb03pvxeRvK9XIqX22EQ4UKE14UWDGQTwZaRkkAZJJJJJP2ASXYnVbdFEs6l2Dfu2Fibj0igNeBRjdVLEp+nNnA8Jt3P+DAAATjOABywkDUmppxWkNvWVVPWN1wWqdPnEqu1Xa+mbF3RsLtPu1O3i3E3auiPKDjFJcjrckLdbUtSwpSu54KJUVdyokgAE6enXdFiwd27Xs5iciU/ZdiUa25rrRyn2hnxlqA/yXUdteW+s24bZ8Z3a/ZHaiwao+yqOuq0W3g3NQhWMhCyrCc47gg+Q1BsyXWLkqkuuVydJmzp7ypEiVJWVuPOLOVKJPmc6VZWjUH3tOapqa3yhEGAP6nHDZzgY0rx42QBrLMRDQT27qHoNdTPdQQgEk+eO+NSKjZlfSG2aZADLCxn00ieMj9LS7UAAy5k9wNNrknTWRJSqWHEVqJ/5Kn7Ma71eWk+i/8Akw12LIzg5x8jrEH2jPSUHGIqWta1bva5Kbaduw1yqlVpLcSM0kZJWo4yf8UDuT6AEnsDqyt47pL2Su+fsD0zbG2NuMdu6IKruRWrgSk+I4AkvMtPrcQhC0hf1crwQpIRlpQ0lx6hB6NduqdcsOJ+MO+259OEey6GywXDS2H8p9qWfIqwR2yMkcR25qEdt7WXPEof70+0LiW1Pryzc+9N+uAGNDbCea4IfOApKCUlWFZU4rBKUlxKYep6mmj01XIFR+e90VARuYgc9OFA5ZiAPGVF1Wa4cqh7o8vExXp/U10bbgJTV6H0YX9WKotlDtXi0CW8Y0F5RUAhIaWBxUElQPFOfLGQddR3a6YD59AG8n+cS/7+mLZFek9NfR5dF2bOXPVF1G/L/RSKDWWYSWpb1PiJUpT4aVywkht0euC76d8SLLrnUDRN87joFT6lb3mbY2hbTVx1SuRY0VMl1LjILUdr8kpAecdICUHJxnzwTqouvSi57er6tSpCmpYAuzhm2bQ3AQ4O5toGckgxhGqADLnPHT3xKqG83SNTIi51wdC27lLpzOPaZr8yUhthBIBWpSnABjI8z54+OlCobjdDFGrLtt7ddN25264YjR50uowZT6/Zy+2HEsFLahjgFBBJSPeSoZVjJZV/7u7o3B0AuzdxbwqdZq25l6Cm0xuoFIcap0daT4Z4pSAfFZUSrAzkaSdma1euyHRDeO6+3q6hDui/7vj0yjS4LHiOtQYpBW6kFJ7EpfbPb1H6nk9IroWL1qlCmKvbCig3HYxyASWKg4XvZwp9kzm+ozYDnGM++SFM3Y6V6fFeqFR/B9bvw4sdCnXpDz8xtDSAMqUpRWAABkkk6c1O6i9uqdLoth9DHT/bN+uS6Mu5rjk3Y+CqmsE5VEW+64hLS2+ySVLKe6eyiSdIm0Nx9SW9XSRetIvK6p9Uua/661aVCTWyiKiNHS2H5jyshPuCOl8kjJ9zABPbXQ89S+i3psYqnTtS7Z3UVUrgXQL4qrzLklCpXh+4yhDRGWAolvJKhyWnzK+1e/pzeUe0sqdJDddp2aBWJQ8AlmYhcDqoHG5hgTjUTUwzMSuM89f2jn2e60eiGuzKLuxfz6Np72pypUabRIFLnT4chJHFD4WxHUkdirGMHuQQcJOvoBa9ftm+KLSLtsyvRazRK8wmTAnRlcm3mz6j1GPUHBBBB7ggfNHc29Kk3stC27uLYOwo+9m6qfYrftahURKZdLhPjj7RKK1EtOEH3UqKeJ7n6i+MsbmX5cXSn09WB0S7MzW6/vbcNO+jSaaok0kPkl+UVH/BfXUG1q44CC4eITrW6PrtTWLWpdXVLslQkZLBlIXqwI425yM+444kc0xbnZTPWde634RG7KJuVeFP2s2Gh3ztxts+zCuitJmeG/47i/DJY9MJWFJwErKuJJKB30jXV+E22lNvuyNtdjbvrF3v+E3T4NaheHCQ8taQrmtKlEgAnyHcgDKc5EIXZbtbsPcbajoL2erKYFZZq0K6LvuJtpDy5NUAEnxVNrBDiWGmg6lK8hXFsEDBzMO2G4ddru81L2+/fhXhcEpmpLblU13bxmJGlpjhS32zKDQCElDa/fB+Yycayt76cPRt2ukpKylTUUHtM9mPZdttNwN5DEZK4GPeY+tEk7SfHHUffwm79/zc9iXdNsDq56dY1HebgsTYL9lfwpbZV9VDn5RSRlPfsvIxgp7g6k7aLrQ6ad8NwBt/Q/xqta4Z8Vb8NVwxEsRXg0nJRz5HieIURnAOCM5wDFbG6la3k3gkWntx1b3dRJNVmyBBpI27b9mitNJUop9pkN+8EobJ5KUM+nmBqmt9WvvLvhUW9+76VcO5tiW5dj1rzJlOpqGZK6cwtLqV8GEpShLqFODn+YoYKu6c2Xox6SX2sDs7yiquqBmA7QHvZxhXpqOSCOHPTqYmqvZcqTifY8otsAhN/wBrcvL/AM6s9j9+oB3v6qLusveCm9PPTTtZbN+3rOooq79Uq1UbEFgKUoYSkLR4nBKOSgHEnBAAUc6ovTrh6CaxHEykdI26E2MSQHY1VlOIJHmMpdI089s92OlDaG8oG4G33SbuzTa5TfFEd9UqS6AFtqQoFC1lKhxWexB/o1y+9KrmnQqC0sava4O3cKeN3hn83OM9Z1VLY3sMfP7S4/TdvrE6l9uqnV76h2pZV+2nXpFArUVmWliLJLaUqDzSXFlSUkrKcFSu7au5yNTtQ3KBDp30WL6tnxHHuXuVNlWcgDsOXnnXyor11dGVz1uoXHXuj/dmVUapJclynRMko8R1xXJSuKVhIySewAGo73GuXo1n7dXC9tj0231R69GCYsWrTKtIciwJSlgDxQXCOWOWEkdyBqXY+kFS7dFayqhjgE4p7R5k4qE4+XygdyLgMMfP7S+O4/4Qvbyi3XWLb292Tru5dl2q4Y933bEK0MRD4gbUWfyZS4AoqwoqQFcSUlSfe1Mdk1nZml7eSeoqh3ixP2vYpb1Y9pUo+OwlCe8ZaDhXihWUhBHLOE+ZBPyp2P6gLs6ULoo0x+xrki7fXfSo4rlDraPEYq6ggNyJkXmhKcFYUUjuMHgpSh5OTZq2K3vrU74EGpVPbDpmVWEXFcMF6YVQ2gzkiMyspyXFBSvdQCB+T5BRQ2NSbrVRa1K1S+QC3QApUU53HoU29d+7oBkHIGc8RCM+MUzyeo/uWV/+ke3eo8G2tyt4Onuz4e0d61RUSlSIshSKqzFSspW6pCnFF0hPvZS0hJxjI5JzLtT6huiyuPGDSeqCgREyHcMpfiSOLYJwApxSUpAB9TgAapjfX4RXbOtS49Bi9KdoV63LcSqBb/0woKUxDTgJAbLag1kJSSkE+QyTjOlrdau2LuR0eUu6qV07WVZV17l3Szb9tppUFtUhUZDyOb6FeGlQKnELawn81XY98apqWu6opoJqlgV7WptBDpwGJIyNxbuqMt8DxHF7uTSfOJdO7LDs+z40ebf2+G39swamkOUuVVa2xFROaICgtsuLSFAg590nTYTe/TBtlT6jfdzdRm2l1RKNCdmootGuKJIlz3Upy20htLhUsk9sAH09M6r/ANRm0V2bT75wq/ud0313djbS2NvKZQqKqEXlxYXszLZkPSHEA+GtLok/WwChaVd8djYF7pK3jo1w39Uuj+lWpZdpxVPz67NqLrza3QMpYZbGC6s/Adh2B7qAMjX9XT0ezXezepTGO8rJgknAUAsGJzgYAOZ2nUqVxjcBHPRuvXd6jy7BuTe7YXa+ibb7l1FMWlrYdMepRoKnQgyXA68ctoSpCi4W20kEHKQoasyvcbpjiyH/AKD6oNoGI6llTKHLwglSQe4B/LemqF7jdbXTxufVI869+jyVXfoxgQYC5FRWgMxkn3EIbQkJbGPRI+/TPd6kujdlHiv9CrLaEnHJdUdA7/aMai2mu6tXoKL3TH3nPstSwBngc1MkgYBPGTk4EAeyOEqfzLw3NWumuBHrO4969VFh1OmU5CXJbdt1RmpywlSwhtCGWVOLOVEDISQO5OACRFtQ6uuiN5Lsai2Zuxe63kllDDcAMNP8hjCeBSvvnHlnVL+pGkquK8bPg7e9Jlb2wcnRHHolNdhyFv1lXILLraVJBWhKAPqg+ajnuMXT6Vt6+p64G75rO5G27ds0W0rTfkU6mwbVXDXNmBP5MIKgpxxQShXuJPcrHby0vXNZfRNOW+W1XceSlSoFYZICjuhs5J8OPfOoz122ljj3CI9V6q7GsWLSpt89AdRtHbGqVBumO1qsOOt1LmpClc20LbC14ShashXficKBwC7trL86H7tg3TuXZlxXKU2BSZFYnWhcJbZenspTlp1knupvlxSoAqwVt8gkKHKiO498blXRTXx1FXbuk1dUZf0rQaVVKSl+lvOoWRlTLy0eGgIKwVJbWPMFOCdSTuhf+zPVbsvSLt8KnWVvZSJcO2xS6WyUNXC06A2gJbR9VsAdlE4bwW1FQU3qze8q26UGvKCuHOGal3lT/EkYyV8Cw4B5IxG1rVFzscj3Sylg9YN63RdG2NH3O6SLOo1i7wVIUqhy6dNbXPUhTiWy8G0q8QIbLiCpSkN+6cg+WnPvDuD0zdNd/O7XV2kX9uPeQaTONKo7eERmncllpakEErKOJPn2IPbONJ1lWXDr34QfbHaemLMig7FWEh5CMgBMjww34pA/OV4rGc+qQdNyi3TGqvUH1b7yyrjq9Ji0puNaMOq0iEuXKiKdV4AdYbR7ynG1MpPY9vM6gPrFNtAXXK1BWZsFFAPR32p5noQTgHnOBHqdxc06ppU6hHz8p2VbrKvC2WKXMX+D6qkGz6vM+jIYnuuJq82SpBUhLTJa8Qk8T5BQOOys9tco6/tu5C2nLV6LrsqltNuswa1LLjglQ6o9yCYraQhQUeSQkZWkknHHJAMK2lRKNeu91Kapu6u6G5tfp1NkVqnwLjqi7YcdmtLAZZbW8pTjviJLw/JcDkYKgCohx78Xhdt8PbYt7xMzdrLuYq1QrsyLZzkidUKbD8PMSXIgIzwkrc8NHiqcC8EkgZ4paTX6lOvStzRQkqWJGVZRgkYpn8xhxgtgc4wDnESXdwSajfv/AHJXqvWTtzFgPy6z0J7uxYUdtTj7zrchtDaAMqUpRwEgDvkntpco2yu0261ctDfukyKqNl6xbtTuirxqgspXAMEpDkZxzOeClLP5xJDLncjB1E+4lzVi2OkK4UUneHcPcOrbqV2JaNFRdcd6JIaOSp5LLLrhISpJUgr7AqUgeg1yxavvPeovfpUsnqTtDbrbrbdpG3pgVKLEadrrjSVsTn+S0l7LjzbiiUqAw8APXVpo3pYz2Ve+vsU6VN9oID84xk7SoYYYlenUE9JEr225lQdTzFSl9VkCp0u17oufoTsSHtNetcTb8Gcy8wqpuguFHuNj8oVpCVHPFKTjAV3BKYNx+ieXKmt2F0Tbo3lRost2KxW4EyY7Hl8FYKkFLh7fAeeCNLvVDsPHtbaLbmzaZvrZ9tSNmKLKq7sOU4n2yfO4JdDjTKjknLSvDyCcufZpSh7Z9TFp9Lmz1kdON2Uy2Z/0e9Wq8/JqbEZxxUo+KhIDqSVD319/TiBrO0/9TBXsaVzQdA1WqyjeXRQg3FWJIOSVC+zkZYdI62nIXIYdB8Y1k3/0tjAH4OneQfPxJv8Af05bA2n6furqNcdA2Y2+u7au+7OciOT6NXXluokRH1jKiHVEoWE8iO49MghWQrbD2R16Qt1aFUt5t7IUyy6c47MrDEOrR3luMttKUlJShsKKC5wCu490nVa7L6hd1YG51w1rb7c+mbdTN4r0qD0666s0wtqLTIhUWWA5IBbShJdI90BR4tpCgMpN56PemVzqt3Wo1HpslJAxak7OMknunKjnCk4GfDzkavp1FUHd5J8eJYrcHeKHs5dd+bcbAdJVi3dbGzkaMi6rhuCQ0X/FUglSiXVJKzyQ4nCeSipCuw7DT5tXpltjqSkbUb8WlYiras686eqoXZR48ptDcJxs+6lnPFZQ8oKTlCeyUhWElWdR+zsjQKH0v3/AufqnsORUN5bk+kZl6yZTTcOapK/EdaSQsBaypLxISe3NWAMY1BVI2z25sTanbyubp787xw6jedMem0+lW2lTrceE2sIaUW+eUJUkpKR3HZXw01p3+oFvd1K7HcVFQ00AR9zYTcxwQOhDdOmOeYqppqlQu3wzJof6trodo1VvrbPou2+r+ztJuJy2mH0MeLUpqG8ZWgJySFIUFBYbUkE4JJB0nNbw9EVw12FQrn6c90dv2rhmphNVh515LMR91WEkNqUU4BPkEHAzgHT9k0a0totktvNr9urr3tokWRHeuFEu17fD059t9ZUBM45DZyo4R8EDyxqCuoi35d1WDtZdFub27pXfXLuudpq06TdLTSCVIc4KlBlOVY58EpJxyznyxmv0P06u9VvFQ08UXqMqnD7sDOM8FcnaT7Q4jtWypqnvHwifvptjP2g3IuDbufL9qNLdR4UkY/LMuNpcaWR6EoWnI9DkaivwB8VatD18VKDI31kR2pLD9ThUOnRq060BxXPS2Svy9eBaHyxj01VH2p39F3/ra9VwGAJlC52MQsctHR/BUfxdLlBt+pXPXadbdGjGRUarKahRGgcFbriwhKc+ncjSXSABEQcHsn01NvSNbFRuXqIs9MIBDNJmfS0x1Q91piOkrUT9p4p+1Q1kVG6oB5z0Ooezpl/dFzq1uy4G+rHamm9OVXp9y7p2PbSrXrMNMBT8GlkJWFPOurwgcQ84TnsjiCrB93Xvfy7rx3T2E3KsmJflYlQ7ApkWoVi4YtHbhRLpnuPK8WKwUIQPZWeI7jKlqAJKh3UwrRvrdlF+bxbz7JXnQaHSL63Qatmn/SdL9qdmyJD6iC0rySltt0OKyDkEY76dltzuoO7hUrUvXeB+601bdlO2lYguU5pqGmDES9JcksNowGlLEdfI8SeCQMnWC9KCtfVRdAUgLcpgnJc7SGbPcI7qlgvewCSSdwG2ipcKQc97P1ibe1G6h9s3dotsunKzk1muba2MmRXB7E1LRFmVZfN44e7AqVHWEnz48h2Bxp09R+5XXHtFToFx2hBEi1zbcKqV6TUKBAHsM1YPisOcUgEoUUpwM9z2J7aS9v7wru6/UP1RXNY1yNIrkajG17YprtWRDRIIUqN7W2VKCco8BSkrPdPtPmCrUK2p099TFP3r21sDeu7506h3bW0+PBF1iptyosVSHpCXGkOqATxwPeGMrHrqltranVrqdQ7DNFN7K6ku+9e2fHI9kk4OMZJznEWzMAducnjjpxxFDrPrTVu/ua7R19l6UuyrEk1mqtMu+Gv6cqiFJSV4GApp7wnviUlQGM51JXRjd3VLYu6FldPV+pptIsynWvIuo05uHDfeXTlodU0pTrfJSFrfUCUqIXgnIGRqFdx2ZPUf1n1KltOqei3Vfca3W1IIymnwVJElY+HBAQoH1Gcan5/dKp2rXuqDqatpsuVCmzYG39pBLQdSJCC2wA0ggglICHCjBByfMnVjrNPboNHR2pI9R6e87h0q1nCqR5d53OccBeImn3qpqeAP0H/iRPc7fWP1pT5TNZmQbXsS16tJkN1Sqobo8WA25ySkuKAS67+SPEYSrzIJGTp87LdQ3TF0XyUbRUa9qzuKzXJ7Ui5LgjxwmmUx1CSEuRmSFF4hXEqKSoYSMFRHHSZ097i7o3fd26u/PUpCXUZG3FlJDNJqlNSzHEl0F2OpUbiE8/DWvBKeWH/Py0n0jq13dqb1mhjavZBab2qDECEzDixZMtguKCeT0dCy40BnPvgaau9MuNRpVdINuptaSruWk4pqGK78l9pZyvDZG0c8gzqOqEVM94+PX/x9Y7arS90emG7Lu6ydo7is7emgXBFdQq4KvNS7UaMXSSkp95KexU2nigZKUhHBCc5Tuinc626vuhbaqdLnXdu7uPKkVW97lqKQv6IgMqW4YjAIwFPcEpUUgBCFpCcYATIy9hLM6q+vO59uapDep+3+3VBhLq8CkYiR5s3xEqbYd8PH1vFdOR7wDagCNNCmybL26306qt9Nv7Xott0bbWjLtqgsUuGiPGRVHQWEqQhACUnxWjyCe/v51aXNK5vvQtfXnyaiqEXAXPaYWmr44bBYE4ABxyOsaG1bjK+H9SOtp+oDauldbu529u6N6/QbH+yUGgyVU6RNw4pXgNqCWULICWknzwCDjOrJ7G7oUmdb19blu9Y9RvOiW5SVsSH37JVCRTJL6gGpASGErfUOJAbSDnl3HlqL9kGq5ttstR49t9WG1NOocdR8WRNtJUox5j+X1x3JRVxU4krIx8AMDGnrR9yNyK9VIdu0Xr32sW/UZDbDcODabfiPrUoBKEgkgqOQB8/58j6RWlre9pTt8qqKlPJUkBKXUAG2YqSM9Hxk55HEkUSy4z48j/uROi39xqnRNmNzd42upGu7l0+jW9Ip7ERyzjSVRZr4Slt8HwUOEJBI5fUAUST207tqZEPYL8EvNuqI609Or1sz5y3Y75z7VUFqZQeae4WhK0A+oUgjSJ1Q7wvWlPvOnReo+xEU+Fa71Hm2NPpPjPyJqm8qdCmylQdVyACclI+GdQLSLXr91bM9LHSdV6vUlUy/ajPvWuw0OlCm6ap7EVCSD2bLYkOgH1WlWMga1n+nlZbfT7vV7hdqttfO3aQipnBAp0lJHJyowd3XiR7sbmVF/wC/Uzs2CpHVFZm0luU7brrL2ctOiS4aKkxSJ3sLkmKZADhS8pyGtXie97wKjg9vTUg/S/W3j/7wHY//ALKnf/AagO83/wAGbZN21mzp+32702TQ6hIpzz8OZGUw64y4UKU2pT6VFBKTglI7emkX8bvwYOc/uX71f51E/wDidRqtnVv3N16qxD97JtaBJB5GSamSfjz5xQbaMZH7n7Swty3j1rW5b1Tr7/XtsxKbpkN+YtiLHpy3nUtoKihtIgd1nGAPUkakXpB6dLG3R6D02hunImM1LeusTa0qUGwmS3JZklMZ9sADKB4KXO/Yh4j6qhqq157Z9GtwdK93767SWTfdPmUypx7epaa7UGx49QdLSlcUNLc5BDLhXgkZKcfPV5N2d5UdJnShtVaFFj/S270+0afa9qwY6BzRIXHjoekKb9EIKE4yDyWEJ7ZUoav0Np29KjXdECFW2t+UlLG0AkHYTkDd1z5++M3B5AJzx5mUZ333sZtbbK9ej7qDpTd83jYFSRAtS6YEhtYabTn3nnSeYKEFCC3gk5KF8VN509Z2xO/nUD052Ehe9G0lqbeUqkQ+NMYmuQ2TJU0khc7wmuBklKkkozgKKiBkknnunbRNq0WgdGUOs0p++79mNXXutdc9aFN0hj/ClJdczxKUrJKyU8iRjHjYHVtdQ9m5O5W7vQtbd1Ir+3t7OpqNo12BmaadUG20kBwgAK48UpKs4/Ip7jmSKK+ppT0ptZ0lBSppVNTLLvyhwHqIpIC5GXAHUc+McQZfs254+HPlmObZXZi79nodcgMbj9LNwt12pGpLRVZHiCOtQx4bCQ1hDeMYQOw8tc901O6Nt+tHa2s9VFwWTVbYs+j1C5I9Ltlh5ECgR2WHlMSC0ptKlOmQ214Y7lS0tAY90GNqbsBY/QtFY3T6j3KddN8qddVZ9owSXYi3mlYTMkPKABQCUqCePu+7nKjhFtunLpFpe4221572dR1YjXLdW9tMdhuvU8okxqBAWAWQ2tCiPEQptlWR2QWkJ/NUouejVm+o6wdZpVlrUcH8zswu9jx+Wdx4UZDMBgngE8wrsEp9ljB8syON0919w+tGkyrjv2oydmemmlO+1uuy3PCqFzEElKMDBWFHKghIUgHiR4igCHvWri3n/e17fL6LNj4FPplSfkPNQJ6IqvCpLalJjOvJdWkKek+4+VZUoEnkpRJUaxdUfSluxtzSNv8AaXcTfFF6Vqo1Rm3rDt6mJWlmJSuR5S30qSk8+7bYSArAz+UIQBqQOqGzemO8rqodmXD1WtWa5t1RY1qppEOmLkojqjp4qBWlYHIYCSAOxSQe/bVX6Y2la61K1TUn395nCClUqIiKCq7kQgszFgdxIAIwoxnK7dgEOzj35AM7hWfwqme2y9oj/mFL/ba39RdP3Yv3ZjZvYvdulUqk7j7qXs3EmN0+EygRIbToSV4aJSeAeZUo8vLlqDKX05dKVZqkOj0jrfnSZ099EaMy3QHStx1aglCQPE7kkgfr1aixrS/GT8INaG29vyFS6bsNt2G4q314SqaWQ2HlAealGQ0FZ9U/ZprTbK1utes6NCmq7C1VsW9Wi2FGBy7EEFmGQB4TpLLSLHOOnUGaPwmlNj2JuVthfOzG4kyBu1AgJtmhWzAiIluLgrLgDyUKyGDh1bfLiSsEAY4kiR4Cd2WOnWHZUnqFbTu/c7z7VOrElqOWl1OMfEep7ASgI4pDLjKlYJ5eIe/ZIoFQ+pakWJZtT3aFRn3L1H3zLmRJdUqbYWLdjci2FMoUMJdUniEjB4jI7AcVSV1VUrcGmK2g2i2/lTTWtrbFdv6pvtlSnm30/lFvHHvFwuNqJ+boJ1N9MtLq+lOp2tmKYp7XYhmRWLdmpJJBB/K3lVxnvZJ8sot3FCmSeeP5/vEalg77732Vf9U3a3vTGvmVbR/FW9berFKYE+l0xxY4Ps+6PyalqUlRSOJPBLmQttQVrC2X2SqvX3Z8TYm6Y1dtBSU3Y9FbStxFM4Nl0Ry4odwFeGRk5TyCVe8NJjd2dG26UuNfm7lQ3b3K3KuGHHk1qn0GCG22pXhoC47SfyY8FogNp4k9kjGfPUzdP+43TrY22W7G/G03Tq/a6rLgppAfrdWdkSak86QXIy2lEpZAUlnlglR5Y7Y7ta7cVLO1qVrK0q06rU+wIUKlFmYhVIDEHhmO0quSDzxFUlye8RjOffxIkb6mmIbXULuHtjei4u5+5t1wLbtpqElxE9mihbo8eO6B7qnEhlGUK5IUhJ7ZSdTPBb2u6aLWurp/i9Q18Q79mV1m4q9cFJtuTUJSVusIyypaErCgohSyonkSo59dVSua1t8N/N9KHLsXbe07EuGFb1OuGkwKI/GpkSLDPF+NISVKCUOHxUKAzy8u3bUo2fsr+EgsOvV+6LZu2kM1e6VsuVebIuKkynpamgoNlSnlLIwFq8sZz38hqz9Iba3uLS20+4uUoCkoPZM6csNuzcWVwVUA9F5JHgIikzAsyrnPjz84/IF62LAfqdZe6kb/AJ9yVGO1BRclQ2ufkVSBFbKz4MR9bJ8BKi6pRKQDywQQQDr1W9wLJlzqZdA6ptyKPWqXRxR5NcibbSWpk6KlYWPa3vCJdxxT3P6OTkkkyFs5bPXAmk3Bc29W5sqSumhn6Io1GnUJH0i8s4UlySWlIYAGDk98ZwCexb27NR/CE7hW5Ms23bYsu3aNPYciyF/jRT5c19pYIUFPKWEgkZBKG0efbB1iadWhUvexS4pEKdrN2lEKBgcDNuC3GOANufHOZI5C5AP7H7xm9XF22/c/T9tX1Cbe7zV2ry7LrDVHokqo03wl1KrdnJE1zxgMABj9HgCAnOlux7esPqq6w3epNiz6bSLGpVVZplKcbjFpd21xvkszPCP5oCVvKJAIShoKHIr4013h206htt4Vr7PbiyXZ9PitSanRqHTak1UG2EclKecCI6lcfz1En05Hy1avp83op167g3lvFbFrpt3bHYSyJrdo0RaseC/JBDS3u5Cn3w04VqKlHIT3VjlrWXdnX0T0VqWenVt9N+021AV4V2wijaACzMwGQMDLEdAIyHWpXDOMEY4/74T31d7R2/1O37aW7G3D3CTUL4O2dxNBSV4cZf4NygM9+LZUVAfmBs9gFHXV1R0HpQ3Q3umxrg6oK9QKvRI7Nvt0CmW1OlIhojJILaFNtEOe8VqyMjv54Goo6DqbMY3yj3hddwz5FDsy26jf9TbfeV4EaQ6yUKfDeeJUWi3yWcE8fgBpH6OtyrVpvVVbd83NXS/I3BlVanV1l1hYRT3Zi1CKA4oYVzcLfcdkhXfGNRBolxpe63o13K2FE7du3cd5LbMur5wqAA4BwQPj3eKmCR7R/iPyyL06U+niw9yqvtX1CVq+LvuC2X6VS40mgTWPBUrzUFqbCUjyUokjsjWIW5e0d5dHdA6ZtsOnq4Nzb8gU9a1XOKIks0ipzV+PJDLwBdUWysteSEK8JKgVgJJcS9vYNm7uVvox6V9vGYt63HHdj3Bd95FjkactIW4iC2rILPhqCjxSVq4n3Txzr1D2J346QOoWx+mi0t625NsbiVVqsyBSGDFnKjs4DofJSS2OLa0jw3TyAJITnGtBpTVLPTbnWrXLGoA4asQCUVeuKajaAM4HU+OMxmph3FNvpPfVN04zxtFsxtYb8t2iP2rRo8NmguyCuoVSu1B5pLoSwPqtpVyPiEkjKhg+eu3d6J1O/u01qi9J78KHQLGotKsV16RMpTLiRDZ8UNpM1QUCDIJKm8eYBPYYb9JqEPdX8IJf+9lfcWbG2hXJnTJSu7aG4KCwwhJ8lKceQpaBnJAUR5Y0vWfbvgXMm/Nwdvbdtu/rqnvVouvSlXLXpK5Dpca+j6QgeBHCUlKUvPkhPEK8gdY+3N1ZW9JbsrUdaZcqyAqKlc72UruDNtAOSMkbwcYkghHJK8DPzwOJI27NublbpVdmqXttFulRHjAZirptH3ipESIpIB9/wivupWTlRHvYGdRx0UWDR6B1Mbl1qu0OrpVsvbjtQtek1avNVRmmOutHkVvsZZKiFKI8MYSVHtyQCHb1lbX7QWk/T+qrdKxbwrMmo06JBftiO83HjLqKUqCXahIaV+SCk+GghoEFSD5lWdadgrHn7NdNW6+/t2/QEGPvawIFv2/bjokR4KXC6BzcTlLfEKX+T5EpDZBws8Bff6YqtzarXo47LG3ADAK4OGVd1VydvIzgZB4PURnUG2ggnnr8v2Er5dFTqVz1Wp3JW5Cn59VkuzJLijkqdcUVKJ/WdNHw2v0v5tOWpFboWWx2IPcaa3gvfE69nIzMsGI5MctIIMVGBn3dWP2PhXr+9u3yquy1OeqG5hpsanQYzCeUlunurxIWwkd1OcC4QB35IRjJwDXGipzEQAPNOndZV63ft5XEXHZdfmUioIQUePHVgqQfNKgeyknHkQRrHU6q0qm5p6RcUWrUiimclrSN07vO09h9P2wF41WFsfIZrVy06fGTBdk11cjxHA6STxBARxz74Ss+6AnOu2292Nx+lre27JnUtQqpbb9XTVL2t+iMR0yGfp+c2tpt7xUnultp6S2feOCo9s99SbcvWd1F3NS26VJvtcJLZGXqfFajPOY/SWkZ+7A+Ouq2+uPqCtqkNUNVYpNZTHTwZlVeB7RIbA9PECk8v8oE/PUGvpWk16D0HQ4YMCc894ljyT1JJyffiVnqFyOQRmRTeXRKmh9B1n76T7BrX48y7iTVLgDTbvtDVAeU8nux5DGI7gVjKUuEntnHXtlfnS9tZcT909MO0m7Ny7kuwZEKgQ50MvMNvuoKA4pKCVKAz3AHcZHbPIO+P1h9QsO75F7t38+qbKaS07FcYbVD4JzxSljHFOCo9xg9/M6WKn199SsuI9GTdlPjcgRzj0phKx/FJScf06e1S1tNXQU7hnCjgqrYVh5MB1B+PnBdNr0zlcZ/iQd0vtp6X96LgTvHsVuBcm7NODLlApdJjKfdCX2nUyHXAM8woOISHEhfmvGrRWxE6765R5kDYfpitfZehSpD1WcdrTwfnvSXEe+8oLHJTq0pCe7XLyGcaj4deXUw1QxQm71jHgjj7aqAyZRHzWU4J+fHPz1Gk3qI3yl3PAu6VulcL1Spr3tEda5a/DQrv/8AhZ4EEEpIKSCDjUK90HRr+8a+u6RqMwUYZiVAXphM7eMk9OpJi0sLlV27gB7ps2j6naPT9v7v273N21rO626m5d4tsVy3HHHICpDTSEJaSXW21Hml5oDwkpAwe5ABBd1I3N2N6f8AdO2pm8vQVK2kcPiT4FYcq8qa62ttJ4qaYLSQ4efFJyoceWT6ZWZH4RDqKWy74ESyYs11BaNTYoRTLBI7rCi6U8v8gj5aSbQ68uoq24P0PU6pQbrY8dTyHLjpplutFXfCVoWg47nzzgdhjTNX0W0W57ZfzF7XrtqVEHshcBVYLgKAB3TwMHMR6pdKNxAyOkst+DfTW5G1u7fUxPt2S9Xdy7jqFXp8TiQ5MjxkOKYjtkgck+I4+hOO33aoVau4sfcXp/Z6ZrVVU6hutupuJ7dcCXIq0JSXHQOS14PYFCVrGPdHMnsDq6m1HUVuNuhe1AuK6LnTEEBwxosenQ2Wo0ZLymwvilSFHJSgoClFRAWoDGdXOqUeAz7VUGVU+kzJGf4fCgNJlgq8yFrCsk/HB1qr3R6FSnQpVAQlMqygdO70z7h1x5gSppVDVZlU94dZ8/txtg95eiWFVIu1tBmb3bE1xuU3V7PlsGRIpb5QcrIQhf5MLSlZWlPkFBQSQHTWXY64uhjbOs2nvDVrnv6XeVHDdVdt6PT0GAmo8CQy0sp5FCHCOBUsn3U5J76+uNvxptHq8qXQq7cLjcqQ9LcZkrbXHSVkEklSeRCQnAGcDOuaTea4yiuJTqQ3JacUfa26c1zJGe4+B1UX2j2V32hVmpmr7ZQ43jBHOQR0OMjDHA54EmJSrDHQ+WZV/o26UrQvah3NvT1N7TUmdc+5NxSbgo9Kr7QEmLT1L5KcLSjkIKngcFPYcM45DUc7578WRsb+EIu29dxqRLiRLGstqk2ZS48dSW5Ty2EFHhlKSlpohT7fLBAPkDjGrJPbm1i7dzXLeiXjPdZkgMVFDTqUpR4bgX4aCB7ndIC+OCcYz56nKfLjym46KnSKPVnYrQQh6bAS86gDyHJR1Nu7O11CxbTKgIpsu0gHB24xgePI4/uNim4bevhPmbQ6FS71o0G7qJ+CYqtTp9YZTOizUXXKKZLTg5JdBLGVBQOQfUEHWyq2jTqDSptcq/4IurR4MBhyVJeVdMkhpptJUtRAYycJBPb4a+j0+FeVdmrqw3DrtFjpbdQG4wjBttK0pSSlK2lZKcZSVZwc48yNckKo33Lq7a6XfNalworqlky2ooQ7kDIVxZSSjscDIIz5ntqAPRjTFGA1X/56/wD+kV+cT0H7D7T5tsbg7U9T8rYfpu2BsJ63YL91t166KHFLrzUBCCFPL8daQXOLXikqwB2A+GnFu5em4GyvVXfm6O+2010XHd8hx6k7QOsRA9SG2ytSIyGgnzcDa0nABXkuEjkoHX0Kq9UapkOU3SI9Los6YhSFyKPAabfUD55WpKh3Pfy89cdpzrtotK9mN61iS22gIaElLDqm08eI94tZJGAcqJJJOc6dt9A0+hpz6Yu403LFssSx3HcwLdSD05JJHBJgUqlt/jPkLaFH2ehX5dbHWDZ+59xbvmuLS5blNQCZi1pC0qITxXlRV2CVEFBSUgjGrX7c7a9XV6Uz8X9g9jLZ6aLKnFCX6pVUcq0+0fzl80eKpeM8UKQkg9uYHfV3HLkrwZKkTmU1FbRaVVBDY9sUnJwCePDAz2HHGojv2tXnKumG/UbxnSl0oplQ/EYYQhtwuJXkoQgJVjwwByBIBPxOk3Oh6dVq9tdBqg4wjMTTXHTFP2f3BPvikp1W4Xj+ZAN7Wn1N7KW2u0t+Nvo3U3s4U+O1XIjReqsRnBPtBSStwKCSTnkrAHZ0AE6QOgqiQro6she3ShCuy2tm6TAdF1NVmapUWdMdjueEyhruOaHFMnupRAbUoEAhKrL2jcV6Wi2winXxWpHgstM/wxxEgqQ2kpQhSlIJIGSfiTjJIAGlSvbgXxXlR0ruNyBHZC+cWDFZQy+VoUhZeSpCufJK1Dj5ZwQMgEJs9N0zTro3VopTdnKqSEJJ6lPZDe8AH4xbW1dwFOD/ADKMzdx9w9veozcNzcWyLkuvqUqlQNDsVDzSXIEKA+FJbkRk4wEpbUrHEcSFKyQS4rVmbQ6PrD2t6Z78te57Ot6/d7Xrcm3LValNojNRfZnSEOFtqOp1CzlOCBjutQK8DkAJli7sXhGiMNPqp8ycw0WG6pIiIMsJPn7ycJH/AFRnTKkV+sW/U3LzpVQLFYQlY9sWkOLwvuoKz9ZJIBKT54Hw1KpG1trl7umCXqY3EnPAHCjyA5OB4knxnBZ1CuG8Ok+b3T3WeiHbdm09zr/r+4c2/LfeFSfo0aIwqAZbLilNJSSgK7cWz3cA5A57dtXy6RKDuDZ9r7vdX+41AetevbmVJmRTKdUGPysGkMLUrkpCwlXvNrV2OCQwhQHvY07No+oncPcS7rip8mJbTDVIS2W50akBL6nnFryrkpSh2CPh5nT+uO26pfTTbNy3XVZyW3Q+kOIj+4sZHJoBrDSsKI5JwcEgk6TbWVtQu31Dez1GGMschVznaoAGBn4npzGxRquu3HEqT+EJt/ai1ZOy19v7T0y3KDddzmtXlWqZR+DrzbSm1hlfFIWVOoW6sJJGSnJzjOnp0O1392TqE316tadS5smiOMRrZt5bkJ1anGkpaBSlABI91lhS0pB4leT551Y1FXq1kQmaDFnolU6U6AxGnxG3WYoSOyEABIAABIznUK7w703fVGVxYNYjxaNTFpfais0+OWEut+8l1KVoV7yVgLSc9lAEaXVNml6t9UJ7RVKDyAJBPHmcD9p31eqFKjpJscvu+bdu+57Vt21IUKDT7FqFep0ODTCw7NqLclTQ4p4jkBhIAH1uYUOyhr5Ube3pQNyOnW1ekmxjVZF83/f7Mu5AiEri1DLiiSF+SiniysnHYJVny1ZzaCobhvXFHv8AfvCdHrMVgR/b0htDz0cL5JbfIT/CAnOB4vIgdvQakLc/rTr1jsSU09dAZqzwKTNYpqA+knzOSSDn5p1JWzo+kJp8EhHDjwG5emevAzn4iQTXWgC5+EcnU1sR0PXfUJl87o0dpqVa6GbflLptzR4OEtR+bDTiS+kcghKkpSoBZ4HtgZ1Rfql6bemvZHqJoVHq71425tTcVos1im1Kn5nPSZilqCkpcdCkkBPAqSPqhaD5KGdFZ6o91/x9qF5UCsQvpSotFt9xdJi+E4rmtbbxaDaUF5C3XFJdI5grV3wSNPHbDrf6hNrrKgWS3V7dq1JpTLcaE1XKUJK4zKEhKUIUhaCQAAPe5Hz1oq+i16lNkB25HUdR8Mgj95WDV7cHjmctp2nYe/1r2n0g9JtKu+sW2q6UXNetzVmKGUxmikN5UpOAnDQPFOByKRjJJIdd22H+CutG4ajbz9p7i1FynSnIipMKprcYeUhRSVNqLo5JyDg476T534STqYnSBGpE22IDKeSSxAoiUtLJx7yuSlKyMeigPkdV6+h3X3lVCsyAVurU8sn3SVKJJOPt+GoujejlLSqZoks2SWLE5JYnJJOB9ABjpC71beAaPWX76Lab0J0/eph/Ynbq7WbxFMmOwJddkFxDYSjDiGuTqsOLQpQzx+qF9x602pO8Miu7Obm7MJo9Yc3w3hv4u1amCmuNFC1yQpxhQV7yVBzxQUq7p5qz5HSPQdwahYlZgV6yKo7AqlNdDsaU0RzbcGfXy75IIPYgkHz1Pw/CK9UMtrwWxZ0d91Hh/SbdB/hecY55LhRy/wAjHyHlruq6BS1AJSPsqyv8Sp3DPHTIH7QtdTwp7Xr5xm9NMyfsnQNwtm6t0ubibibk1uYuiVyJGZeahfRrY4NNqfCVKbbVycPLhxWgo97GMShV+k3q330tGHZ1Wsra3YWyUTUTYVIjpSiW/OQlQYCy3yU46SQnJUnzJAJHHSHU+t/qdl0NFJnblNxUJSB7REp7DUlz+M4E/wA4A1A91bi3ddtUTVK/c1Vqk9lYcZkzJjjq21A5BbUT7hyAe2MEaqqXofp9K9fUXGarndkszDIGBhc7RgcAgdJKfVSy7VHEeXUNeu5m4sGj7YXvsVdbHUft/wAlJr9H8RKnKRHCnPbE+GOS84OFJPHllSFAr8Math92Om3bB+j3xYNM3RvbetVBNOhUqS0JEdqsPxwiQpkAeIU81O9vePFR7EnOpGoXXp1TwaRDpDd6Q3m4xSkSpFLZdkqSkjCVuEYUPQkjkfj66c8v8IH1Hutlv6coMVSxhTkekI5/q5FQ/m1Hf0MtWszp9NmShkkqGIBB5K+OE/8AaMDwHEV+Kpu3Hr8JXmyrwqdT2sidPe1mxl7XJVPpNdd3hhMRXU1CUGJIbENHhguNpBxkFPLl2x9fLqpW9dhWTLuna6/rfuLpqbZEVBpdqUrxqzUY60LUpEqoPJ8YEAo44CU/lFdvPUq3F18b/VWluQ6bItyhvvKQuTUKVS/ClySkYHiKW4tOcfBI7duw0Ubr131VHjRZ9JsmtSYyUtoqVVoa3ZagPLktDqE/93z03X9D7OtTZeQWYsTuzySDnDAqcAADKnAAAxHF1EbomUe7Oqm+KjXd4drenWZdOyVTp0W04VnVZASqfTWGlJZfbaOVEBSlKLiQoe/jvjKVSk7WVnph6OattruIWmLw3XrzFxIt2Oct0GM040rvknCyGQgnPkQnJ4EnkqvU71DXXXW67N3DqFPdbSW22KdiNHQk+YDY7H07qye3npAq0+sXXUHa3cdVl1OoyAPFky3S6tWPIZPoPQeQ1a6P6NWmkj/aJtyAD1528AnzPmep8ZFvNSDrtbmMFukeKySpP5p9dI30In9DT+mxvY2icYGD8tNj21H+LrRCmBwRKcMT4xm0e9LLZjpQ5dlIQoDHvTWx/p0oKvmyMf7cKL/nzX9uqg6M6ypsF/yM3o1dx0QS3Ll82V5C7aMfsnNf3taVXvZf++ykf581/e1U3OsZ1z8PU9WM7+MVP8RLVqvazlf7q6R/njf9utKrws8/7qaQf+eN/wBuqtZ+Ws5+Gj8PUfqMPxmpn2BLQLu2ziO900n/ADxv+3XC/dtqKJ43HTO3/C2/7dVsydZydH4cv+RnTrNQ/pEsSq6bYUf9sVM/ztv+3WEXPbAcSr8YqZgH/wBbb/t1XbJ+OjOlCwQc7j9Jz8Yc8FBL97K7sbd0hC01C+aDBUnulT9SZbPIdwRlXy19Fmuq7poep0aQvfvbbxltpKmnLnhApUQMgguZGNfnvz38tBUTqyep2lJaRHTxlMg7Ou1cfq8J+gaX1S9Pb8dxDPUTtjGSUkHw7kglRB9B+U0ynOonp4lCQ4rfjb3w2fdQDcENK1/YA53Gvhdy0Z+379QjbKepk0XjDwn1qoW6mylnbyv3BF3rseZSq085IDia5F/g61KJWleF4AyexPmNWaj9UnTKtAWrfnboKx3CrmhDv/2mvz98jrGTpbUd7biY1TrCkpVRP0DPdTPTbUcNS+orbdEcHu2m6YIyP+01pqHUx01LaTDi9Qe27bCe3uXRCBI+3xNfn/J0dtd7EYxmd9YafedfUT0xsHxGt9Nu1rBySq5oZ/rNbI/U305qDjat+dvEAt4GblhgZyP/ANzXwUzoz8tJFADxnTcsZ95T1L9OOe+/G33b/wDkkP8Aaaj69eoDYWZcHjxN6LHeZLCQVN1+KoZBPwXr4ucjo5dtcqWy1RgmKW7ZfCfZRrf7YtIwd5bJ/l6L/f17G/2xJP8A9s1kD7a/F/v6+M+jTPqC/wCRi/Xm8p9nP3f9h/8A2z2R/L8X9ppKuTfnY1+izG2d4bLcVwJCUV2MVHt6ALydfHjI+A1kK+Wk/hyecPXm/wAZ9U+lPdHaShvV26ro3fsijNVOQtmLDl16K2+tpC1YdWlSwUZJOEkZxg6s0OpfpqjMpKt/dvT8kXJDUR9zmvgmVk+msZ04LJF4BjaXJQY2z7iXz1S9ONUpRp0LduzH3OaVeKmvRRjHw9/9Wq+3fu/spU326RA3OtxTTzoVIdXVY/BDSTnAUFYJUQB9hOvl7yJ0cjpitpaVhyxg90zrtAxPpgvdvayCw5Fpu6droSsYymrsdv8AvarvuNVLYrFYelt7kUOWxnlgVNlRP2YVqq+To5qAwDp7SrRtKbKVCw8jKqraCsMMZOLt3WxEYU1AqMPxR28QupI+/OtNOqdJnyQuq3TTm2s/VMtvP9OoU5H4DQDgEYHfWkOsVCMFRK8aHSH6jLBO3XZtISfoyqwHXCfPx0n/AE6TXryg1Vzi/XoDYIx3kIAH3nUH59NYBxpptSdv0iOLpFNerGWEo0uzIzgeqV00pz14iY2cfz6X5V7WaGvDhXDSEBA93+Ft5P8APqrudYydJbUHIxgR1NMpoc7jLEKuuhS3FB25aYnHqZreP6dKFMqNjp/KTbvowI8h7c1n+nVaM/EZ/XoCsab9cbxEd9SQdDLSTr1sthtManXJSuHqfa2yT/PrkjXlbLjpEi5qUBjsTMb/ALdVm5aOR9ddN6x4IiRYIvRjLZQ7lslS0pfvGhBB881Brt/3tL8K59soauYve3zn0+kWf72qW50Z+Wkes+6KNmD+oy9X4/7bIQSi+7f5Dy/2SZ/va7oe6G2yU8V37b4wPWpM/wB7VB86M6cF8ynhY02mo3VjL6VbcfbaVGUG7+t5SsHt9JM/3tM78bbF/wB+lB/lFn+9qnue3loyn9H+fXTfE/pE4umIoxuMxo0aNQJZw0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohDRo0aIQ0aNGiENGjRohP/2Q==” width=”606px” alt=”300cc無糖 豆漿熱量”/>

市售牛奶分為全脂、低脂等,夏子雯表示,以國健署建議來看,一般人無論喝哪一種乳品皆可,像小朋友成長過程很也需要脂肪,喝全脂牛奶也很好。 至於有高血脂、三酸甘油脂較高者建議選擇低脂;有糖尿病者應控制份量;腎臟疾病者不建議攝取高磷食物,牛奶就是其一,建議要觀察抽血報告再飲用。 常有人誤認「牛奶可用豆漿替代」,張家榕表示,若想要補充蛋白質,豆漿的確可以作為替代選擇,但若要補充鈣,「CP值太低」,建議鈣質補充可透過其他食物,像是豆腐、豆乾、芝麻來攝取。 因為自己還是比較喜歡喝永和豆漿 但是不知道熱量多少? 我是覺得永和豆漿如果無糖…熱量應該也不會比統一的多多少……. 300cc無糖 豆漿熱量2025 減肥甜姐兒推薦-月瘦13斤紅豆減肥法,體脂肪過低的原因,無糖豆漿熱量多少,月見草丸,減肥食物熱量排行榜-百度不能下載音樂 出現錯誤的指示 !

300cc無糖 豆漿熱量: 臺灣熱門美食料理

E、B1、B2、菸鹼酸等維生素同樣在豆漿中含量豐富,而眾所周知,維生素和美容向來有密不可分的關係,其也是許多保養品中的重要成分,因此只要將豆漿放入每日的飲食中,也將會對美容帶來不少益處。 豆漿中也含有名為大豆卵磷脂的營養素,其中不只包含著人體所需的 Omega3脂肪酸,且因為不含有膽固醇,故能夠有效維持人體健康。 加上此營養素同時具有親水性和親油性,而能夠包裹脂溶型維生素以讓人體更有效吸收。 另外好菌的定殖也很重要,建議可以天天喝優酪乳,每天補一點好菌,也補充乳製品的鈣質跟好蛋白質,強健免疫細胞喔。 熟過頭的牛油果打開後,肉眼清晰可見一絲一絲的纖維,牛油果有助於減重有很大部分的原因是來自於此。 每100克的牛油果中有高達5.7克的膳食纖維,其中包括30%水溶性纖維,它在腸道中會被細菌發酵形成短鏈脂肪酸(SCFA),如乙酸、丙酸、丁酸等。

牛奶屬於乳製品,是常見補充鈣質、蛋白質的來源之一。 營養師張家榕表示,每100ml的牛奶中,即有100mg的鈣質,是補充鈣質的最佳來源。 營養師提醒,許多人誤以為「豆漿可以取代牛奶」,其實牛奶和豆漿所含有的營養不同,雖然都有蛋白質,但動物性、植物性各有不同特色,兩者的鈣質含量差別大,建議輪流喝或挑選適合補充品,才能均衡營養。 這是大家最近時常看到的豆漿減肥法,其實不外乎就是胺基酸的補充,但是若是直接喝豆漿其實在喫過晚餐後又 … 這是大家最近時常看到的豆漿減肥法,其實不外乎就是胺基酸的補充,但是若是直接喝豆漿其實在喫過晚餐後又在睡前喝豆漿,那晚上睡覺時就算產生胺基酸也是要消耗這些豆漿的熱量哦,所以補充胺基酸可以改用補充水解膠原蛋白,… 300cc無糖 豆漿熱量2025 請大家幫忙幫忙 回應文章 張貼新話題 回窈窕曲線討論區話題列表 ……

300cc無糖 豆漿熱量: 喫肉長肉「補」過頭 熱量超標 脂肪堆肥

認為豆漿中的碳水化合物高低可能與所添加的糖多寡有關,但兩個表中名豐和活力廚房的豆漿,不管有糖 …… 無糖豆漿卡路里 – 相關部落格 「不要低估自己人生所可以達成的任何事情」 是服飾品牌主理人梁士華對於人生及工作的堅持。 而個性十足的人氣美妝部落客-扇子與梁士華這對好友,勿論是在品味、喜好、理念上都有十足的默契,也同樣都將自己熱愛的事物當成工作,並且努力堅持著,這些都使他們的人生更加精采。 豆漿熱量相關網站蒐集,讓您快速找到與豆漿熱量,永和豆漿熱量,黑豆漿熱量,紅茶豆漿熱量,有糖豆漿熱量,無糖高纖豆漿熱量,統一無糖豆漿熱量有關的網站,讓您找服務,買賣合作,商情媒合,工商廣告,做生意都能更方便。 而且,豆漿的熱量和脂肪含量低,有85%是不飽和脂肪酸,而且不含膽固醇,有助預防肥胖、高血脂、心血管疾病。 豆漿中特有的大豆異黃酮,是植物性雌激素,可以改善更年期婦女骨質流失的現象,有助預防骨質疏鬆。

300cc無糖 豆漿熱量: 健康網》黃豆製品大公開 營養師:碳水化合物佔33%

豆漿口味多元,能滿足不同人的喜好,究竟市面上早餐常食用的含糖豆漿、黑豆漿、鹹豆漿三者熱量誰最高? 營養師蔡怡瑄表示,如果以同樣500ml分量來看,一份500ml含糖豆漿的熱量相當於275大卡,比1碗白飯約250大卡來得高,甚至比黑豆漿195大卡高出許多。 令人意外的是,鹹豆漿熱量為180大卡,竟然在三者中最低。

一桶約250克的爆米花,熱量驚人,甜的口味要近1640卡,光這桶就超過一個人整天所需的熱量。 宵夜中很受歡迎的食物,必定少不了泡麵,比如炸醬麵泡麵,一碗熱量要520大卡,如果半夜喫了,要快走約90分才能消耗掉。 現在外送服務發達,夜間叫速食店外送餐點也很方便,但像是一份大薯,熱量就要529大卡,提醒在半夜要喫之前,可再仔細想想。 自許成為「社會的一道光明」的《人間福報》任重而道遠,在秉持創辦人星雲大師「傳播人間善因善緣」的理念之際,更將堅持為社會注入清流,讓福報的發行為人間帶來祥和歡喜,具體實現「人間有福報,福報滿人間」的目標。 豆漿熱量相關情報,本站搜羅了豆漿熱量,無糖豆漿熱量,永和豆漿熱量,義美豆漿熱量,500cc豆漿熱量相關情報, …

300cc無糖 豆漿熱量: 無糖豆漿熱量是多少,嘉義中醫診所,肉毒瘦小腿 術後保養,阻斷澱粉吸收的食物,kg chec 瘦身霜

若想抑制食慾,掌握「喝水53535」原則,增加飽足感,減少正所攝取熱量;另喝無糖高纖豆漿能吸附並排出油脂,減少人體油脂吸收量。 國內一項研究針對30名電子工程師進行飲食控制,結果顯示午晚餐前半小時先喝下500 cc白開水或是無糖豆漿,12周後體重平均可減少4公斤;但喝豆漿組體脂率下降5.7%,大幅低於喝水組減少的0.4%。 講到這邊我知道又有人要說:「這也不能喫、那也不能喫,都沒有東西能喫了!」但是不要心急,接下來筆者就要跟大家分享自己的早餐內容。 其實很簡單,就是掌握「均衡」兩個字而已,我會在早餐喫一份水果、一份低脂鮮乳(或無糖豆漿)、加上一份綜合穀麥片。