6個月胖幾公斤10大好處2025!(小編推薦)

孕期開始穩定後,每日飲食多攝取300卡路里,做好量測體重以及運動(例如:散步、拉筋)的好習慣。 建議澱粉及含糖類食物都在白天攝取,晚上則以蛋白質及蔬菜類(例如十字花科)為主,若孕前比較容易水腫,建議晚上不要攝取葉菜類及糖分含量很高的水果。 依照手冊說明,懷孕期間體重增加10~14公斤較為恰當,但這只是參考的平均值。 另外,全孕期都要適當補充水份,以常溫白開水或溫開水為佳,尤其原本就有便祕問題的孕婦,更要留意多喝水。 孕期勿喝含咖啡因及酒精的飲品,含糖飲料熱量高又沒有營養,喝了只會增加體重,更是絕對不碰為佳。

6個月胖幾公斤

但是,儘管有誘惑,但並不建議將孩子的成長和發育與其他孩子進行比較。 6個月胖幾公斤 而且,由於增長取決於許多因素,因此不是每個人都遵循相同的模式。 很多爸媽都擔心,我的孩子會不會太矮、太瘦,或是太高、太胖? 在此,我們列出6.5歲以下寶寶的平均身高、體重,給爸媽們做為參考。

6個月胖幾公斤: 孕期控制體重飲食建議

而且,如果有任何問題或疑慮,可以馬上註意並照顧他們。 增長圖表和百分位數只是幫助追蹤隨著時間推移而增長的兒童的工具。 雖然有些孩子落在平均線上,但許多孩子落在平均線以下。 所以,如果你的寶寶不在第50百分位,這並不意味著他或她的健康速度不會增長。

他表示這種低成本的發射器原本是為美國境內靶場而建造,現在掌握在烏克蘭人手裡,有望達成欺敵效果。 烏克蘭媒體指出,俄軍Ka-52攻擊直升機近期頻頻遭擊落墜毀,可能可以歸功於「威脅發射器」騙過經驗老道的飛行員。 如果自己勒到不舒服了,內褲就可以先買寬鬆一點的,內衣可以直接買哺乳型的,銷售小姐會給你建議,不用擔心。 ,像芭樂、香蕉、聖女番茄、奇異果等,像葡萄、鳳梨、荔枝…就只能喫個幾顆而已,因為太甜……老公喫宵夜而我嘴饞的時候,我就會喫水果,會飽又不會有負擔。 近期因受到大陸冷氣團影響,臺灣北部、東北部迎風面持續有雨,濕冷的陰雨天已經連續多日。

6個月胖幾公斤: 理想體重為何對貓如此重要?

不知道該如何挑選的人,可以依照「喫過之後身體是否感到不舒服」,作為評判的標準。 晚餐時,應該選擇消化速度快,不會造成胃部負擔的蔬菜料理。 例如:蔬菜湯、沙拉、燙青菜、蒸煮蔬菜,或蔬菜大雜燴等,僅使用少量調味料的燉煮料理,其實能喫的料理種類相當豐富。

中期每天飲食只需要比平常多攝取300大卡左右。 6個月胖幾公斤2025 0-3個月寶寶自己有帶便當,且寶寶仍非常小(重量不到20公克),所以體重並不是懷孕初期的重點! 這個時期媽媽不需要增加熱量、不用特意喫多,照一般正常飲食就可以了。 當你的孩子的成長和發育時,你的孩子的醫生是最好的信息來源。 而且,他會隨著時間的推移追蹤你的小個子的成長和整體健康。

6個月胖幾公斤: 健康雲

但若是想要盡快看出減肥效果、希望斷食日能更加輕鬆度過的人,建議週日晚上的餐點少喫一些。 至於蔬菜湯,不管是哪一種口味,最理想的方式還是應該自己煮高湯。 除了白蘿蔔以外的根莖類(紅蘿蔔、蓮藕等),還有薯類的蔬菜(馬鈴薯、芋頭、地瓜等),由於含醣量高,所以應避免使用這類食材。 至於水果的種類,建議食用奇異果、蘋果、葡萄柚等柑橘類水果,千萬不要攝取香蕉或芒果等甜度較高的水果。 然而,只要不是天天都喫香蕉的話,倒也不需要過於嚴格限制。

6個月胖幾公斤

更幽默表示,認為先生最有智慧的時候,就是老婆剛生完小孩子時,因為知道老婆忙著哺乳、晚上又睡不好覺,聰明的老公都知道要閃遠一點。 飲食還是日常為主,每天多喫新鮮的蔬菜水果,至少一天一個雞蛋,一杯 ml的牛奶。 懷孕中期體重控制增加在每個月0.6公斤左右。 懷孕時期體重變重是必然的,但要如何良好地管理體重呢?

6個月胖幾公斤: 小寶貝7個月大 體重才7公斤算正常嗎???

加上這是一個媒體資訊爆炸的年代,經常可見報導某某藝人懷孕只胖幾公斤,或是怎麼養胎不養胖等新聞,這些資訊容易讓孕媽咪產生困惑,到底應該如何養孕。 澱粉類少喫,多喫魚,青菜,肉適量(肉蛋是給寶寶長肉用的),我第一胎胖13,第二胎胖8公斤,現在產後2個月,全母乳,沒刻意減肥,已經掉了6公斤了。 根據美國國立醫學研究院(institute of 6個月胖幾公斤2025 medicine, IOM)建議,懷孕前3個月的體重增加應限制在0.5~2公斤之間,此後每週增加約0.5公斤。 如果本身孕前就有肥胖問題,孕期又胖很多,產後減重瘦身當然相對不易。

6個月胖幾公斤

簡單來說整個孕期體重增加10~14公斤較適合,妳也可以參照上面更精準的標準,依照自己的BMI值來估算 。 我們都想要像明星一樣,即使懷孕依然保持火辣苗條,然後穿比基尼大秀好身材,最好再來個孕婦寫真,這造成對孕婦體重的錯誤認知,纖細的身材就這樣成了時尚指標 。 在第10週時幼貓,體重可來到到1.1公斤左右,20週約2.2公斤,而後的生長速度會明顯下降,直到1 歲(成年)。

6個月胖幾公斤: 孕婦上班族水腫脹氣受不了?芳療師示範「居家按摩4招」超舒服!

人家說:「(體重)數字不重要,重要的是『體態』」,沒錯! 我們可以根據「貓咪的體態」來衡量貓咪是否在理想體重上。 一般公貓體型都會比母貓大,所以理想體重也會比較重。

  • 威脅發射器可創建飽和防空畫面,模擬特定武器訊號誤導敵機。
  • 以前每個禮拜運動三次,懷孕後改成一週一次一個小時的Barre,這是芭蕾結合皮拉提斯的運動。
  • 文獻提到若以足月嬰兒的平均出生體重3公斤來算,胎盤重量約0.6公斤,羊水0.8公斤,子宮、乳房、血液、水分、脂肪合計量約3~8公斤,因此整個懷孕期體重增加最少應有7~12公斤。
  • 不知不覺,媽咪的嘴角也和肚子一樣跟著下垂了。

若藉助整外醫美的力量能幫助拾回自信亦無不可。 重點是,妳已經很勇敢、堅毅地完成了件不簡單的人生大事,很有理由為自己感到驕傲,而非不愛自己。 隨著生產完畢,寶貝退房,肚子也像洩了氣的皮球,鬆鬆垮垮好令人憂鬱。 不知不覺,媽咪的嘴角也和肚子一樣跟著下垂了。

6個月胖幾公斤: 懷孕測試仍然正面如果線更輕?

在孩子長身體期間家長應該多給孩子攝入蛋白質,例如:牛肉、雞蛋等。 6個月胖幾公斤2025 鋅、鈣、鐵微量元素的缺乏同樣會引起生長發育遲緩,錯過最佳生長期,以後就很難追趕了。 其中,從豆製品如豆腐、豆乾還可獲取鈣質,幫助胎兒骨骼及牙齒生長,媽媽也能預防抽筋、骨質疏鬆及妊娠高血壓發生。 喫魚則可以攝取有助胎兒腦部發育的DHA,臺灣是海島,漁產豐富、喫魚方便,但漁產品有重金屬污染的問題,孕婦喫魚要留意漁產品來源,建議盡量避免食用鯊魚、旗魚、鮪魚、油魚等。 這時,早孕反應結束,孕媽媽食慾大振,很容易喫多,體重會增加比較迅速。

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” width=”608px” alt=”6個月胖幾公斤”/>

幼貓的體重變化相對較大,在出生4個月內的成長速度驚人! 一般來說,幼貓剛出生時的體重大約只有100公克,而每週體重大約都會增加100克。 六個月的平均體重約為16磅2盎司(7.3千克),男孩為17磅8盎司(7.9千克)。

6個月胖幾公斤: 孕期可以胖多少?懷孕體重增加標準

她分享遇到重要典禮時,會在禮服下穿著赫本,讓拍照的線條變更好看一點。 不過她也建議塑身衣還是要自己親自試穿才知道,針對在意的地方選擇適合的款式。 整個孕期理想的體重是將體重增加控制於12-15公斤以內。 也就是說如果女性在懷孕前是60公斤的話,那麼懷孕38週生產的時候,理想的合適體重在72-75公斤之間比較合適,這樣寶寶4公斤。 羊水4公斤,剩下的3~4公斤屬於血液中的水腫,產後會慢慢代謝掉。

6個月胖幾公斤: 生活紀錄

芳瑜分享她化妝臺上有6~7成保養品,幾乎都是Melvita的,不但成分天然,也都是懷孕可用的保養;最近尤其喜歡美白雙效露,油水分離的設計,搖勻後有油又有水,可以直接噴在臉上拍一拍,或放在化妝棉上拍全臉皆可。 「甜心主播」芳瑜,現轉型為藝人、主持人,也是美容節目「女人我最大」的時尚來賓常客,去年懷孕至今7個月,居然胖不到7公斤,日前接受iStyle專訪,分享她養胎不養肉的保養飲食祕訣。 赫本HEBEN以一人一版手工客製化設計,搭配獨家標靶脂雕專利技術,打造針對淋巴、血管密集的腋下及鼠蹊部等免疫循環系統部位減壓的塑身衣產品,一改傳統塑身衣太緊太悶的缺點。

幸運的是,有一種簡單的方法可以減輕你的恐懼,並確定你的孩子是否按預期增長。 您只需按照您的醫療保健提供者為您提供的良好兒童訪問的正常時間表進行安排。 雖然新生兒在生命的最初幾天內減肥是正常的,但在此之後, 6個月胖幾公斤2025 小孩 體重減輕或體重增加不佳是問題的徵兆。 對於母乳喂養的嬰兒來說,這可能意味著嬰兒的母乳不足 。

6個月胖幾公斤: 多喫魚、雞、牛肉 + 每天一顆蛋

許多因素會影響寶寶的身高和體重,包括遺傳,飲食和活動水平。 影響孩子成長發育的因素很多,如:父母遺傳、營養狀況、運動程度、內分泌和生長環境等等。 爸媽能做的是,在日常生活中,多注意孩子是否獲得均衡及完整的營養,同時帶著孩子做適當的體能運動。

我懷孕前四個月就胖了要八公斤,到生產胖二十。。。 (我們家媽媽姐姐都不超過十公斤)但我生完約四個月就瘦回來了。。。。 個子達不到1.50米的人的時候必須對體重調節下功夫。 個子比普通個子小的時候平常骨盆窄的機率非常高。

懷孕5個月,胎兒的骨骼發育進入高峯期,需要吸收大量的鈣質,孕媽媽一定注意補鈣,防止鈣質缺乏導致身體不適。 當發現牙齒鬆動、關節疼痛、骨盆疼痛、抽筋時,極有可能是缺鈣了。 可以喫鈣片補鈣,也可以喝牛奶,喫綠葉菜、蝦皮等含鈣高的食物來補鈣。 ,不管原來是胖的、瘦的還是正常的,通常會增加2公斤。 孕早期體重變化差距很大,因人而異,孕早期增重一般不多,還有的會減輕體重,我聽過掉重最多的一個媽媽掉了10斤重,也有輕五六斤的,增重不多很正常。