711茶碗蒸熱量15大優點2025!(震驚真相)

文章內部分引用營養師媛媛、Hao_Cho◢健康喫美食IG圖片資料。 藏壽司自創設以來,一切食材皆不使用四大添加劑。 化學調味料、合成食用色素、人工甜味劑、人工防腐劑,讓消費者喫得安心又放心。 經典握壽司之中熱量最低的是海膽、蝦子、烏賊類,熱量最高的是加入美奶滋,很罪惡都是很好喫的鮮蝦美奶滋以及玉米沙拉系列。

  • 不過追究起來其實羅馬真的不是一天造成的,從去年四月開始每月不定期的加班導致晚餐越來越晚喫,加班後不想虧待自己還都挑大餐當宵夜,不肥纔怪。
  • 經典握壽司之中熱量最低的是海膽、蝦子、烏賊類,熱量最高的是加入美奶滋,很罪惡都是很好喫的鮮蝦美奶滋以及玉米沙拉系列。
  • 直到一個月前站上久違的體重計,發現液晶螢幕上的數字竟然逼近5開頭的體重時還真是震撼,直覺反應是不剋制不行了….
  • 日本隨處可見的國民美食「茶碗蒸」,大人小孩都喜歡,製作方法相當簡單,還可以自己調整喜愛的配料,也是日本減肥名醫推薦的「減肥聖品」,低糖、低卡、高蛋白的特色,非常適合減肥時食用。
  • 含有豐富的纖維,喫了會有飽足感,又幫助腸胃蠕動,促進排便,很適合當早餐喫,讓你一早就清空你的腸胃,迎接輕盈的一天。

生菜不僅熱量低、體積大、營養素尚未被破壞,還富含大量的水分及纖維,除了飽足感十足之外,還可以減少油脂的吸收、降低血脂,對於外食頻繁的現代人,可避免掉蔬果攝取不足而造成的便祕與肥胖等問題。 減重期間,可於餐前食用1盒生菜沙拉,再進食蛋白質、澱粉等食物,便可有效降低整餐的熱量攝取。 壽司、御飯糰這類烹煮過後又冷卻的老化澱粉,含有較多的「抗性澱粉」。

711茶碗蒸熱量: 日本女星佐佐木希也大推!茶碗蒸減肥法還能控血糖

7-11茶碗蒸熱量資訊懶人包,免費的線上卡路里計算機和膳食計畫。 追蹤您攝取的卡路里,快速簡易地減重。 此外,便利商店的食品也都有明確的營養標示可以供消費者參考,在喫下肚子前,多看一下標示,或事先調查過有什麼健康的食物可以喫,就可以大幅降低囫圇吞棗、亂喫一通的機會。

711茶碗蒸熱量

您是否問過自己:「我一個月能瘦多少?」或是「一天應該喫幾餐?」自 2005 年來,共有超過 2 億名社羣會員使用 MyFitnessPal 找出這些問題的答案。 MyFitnessPal 透過 App 上提供的運動示範、健身計畫和 500 多款食譜,為會員提供健康藍圖,內容從最佳燃脂健身到攝取健康食品應有盡有。 乳品是適合消夜的食物之一,適合運動後睡前飲用;而苦瓜封、高麗菜含少量碳水化合物,適合作為運動後能量補充,總熱量為294大卡、蛋白質18g、脂肪9.9g、碳水化合物36g。

711茶碗蒸熱量: 全家茶碗蒸ptt

最近肚子餓的實在有夠快,明明才剛喫完晚餐不到兩小時肚子又餓了。 手臂一粗整個人看起來就壯,再加上蝴蝶袖、副乳更是讓人沒自信! 健身教練dasolmom這回就來教大家4個簡單的瘦手臂運動,搭配上手握裝水寶特瓶,7天有效瘦手臂、瘦蝴蝶袖,副乳也消失! 想快速瘦手臂的你,一起往下看這…

本網站隱私權政策已於2018年7月10日更新,請至隱私權頁面閱覽並同意新版隱私權政策,若您未點選同意而繼續使用本網站,則視為您已同意新版隱私權政策。 民視新聞/ 綜合報導鴻海創辦人郭臺銘發文說97歲高齡母親想要打BNT次世代卻連一劑也沒有,呼籲政府採購。 對此衛福部長薛瑞元今天(21日)回應,說這話聽起來好像是BNT的推銷員,還反問如果他要打四劑高端,可不可以請高端重啟生產線? 蔣萬安則反批,要薛瑞元不要小人之心,要回歸公衛專業。 臺灣天氣冷颼颼,緯度高一點的日本,則多地降下破紀錄大雪,新潟縣24小時內降下超過1公尺的雪量,視線和路況太差,國道上好幾百輛汽車動彈不得,駕駛被迫在車內過夜。 司機:「我昨天(19日)下午2點離開見…

711茶碗蒸熱量: 好喫美食的八里人

選用油脂少的豬腿肉作為一餐的蛋白質來源,搭配上韓式辣醬調味,與多種根莖蔬菜、日式柴魚豆腐,整體來說營養素相對均衡,適合離不開重口味的美食,但又想好好執行減脂計畫的你。 但礙於時間已經過晚,我也算是還有點自知之明(?),所以就挑了看起來熱量比較低、比較健康的東西來解饞了。 以前來便利商店看見茶碗蒸這類鮮食,我是絕對不會去買的 …

711茶碗蒸熱量

便利超商在臺灣隨處可見,店內有不僅有販售糖果、餅乾、飲料之外,還有多種微波美食,深受民眾喜愛。 711茶碗蒸熱量2025 對此,有一名網友激推7-ELEVEN的「這款」美食,直呼「真的很優秀,喫到最後一口都覺得很好喫!」貼文發出後,引起網友熱議。 運動時間不多、複雜的動作記不起來,那「硬舉」很適合你,Ming-I教官說一個禮拜至少一次把硬舉練熟,再慢慢把重量堆疊上去,就能感受到身體的進步囉!

711茶碗蒸熱量: 茶碗蒸熱量 資訊情報

日本桌球國手石川佳純,非常喜歡喫無添加配料的茶碗蒸,它低熱量和高蛋白的特性,正好可以幫助運動員補充因為運動而失去的鹽分。 這天的午餐好冷,皮蛋豆腐都是冰的,搭上綠茶有點空虛! 不過楊承樺營養師其實沒有那麼狠啦,食譜裡面應該還有增加飽足感的超低卡蒟蒻麵的,不過7-11又缺貨了,因此直接跳過省略。 日本減重專科名醫工藤孝文也曾提出茶碗蒸減重法,這項國民美食製作簡單,材料上更可彈性調整,內含低熱量的雞胸肉、海鮮和蔬菜,整體而言營養價值高,是一款高蛋白質、低糖分的減重好選擇。 臺灣的便利超商密度是全球第二,因為太方便了,連減肥都可以靠超商的食物來幫忙….youtube超過17萬訂閱、超人氣營養師Ricky推出新書《體脂狂瘦20%!減醣外食快瘦攻略》裡面就分享了七日【超商減醣三餐】完整攻略。 涼麵的麵本身不壞、熱量合理,但就是那個芝麻醬,肥到不行呀!!

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” width=”604px” alt=”711茶碗蒸熱量”/>

日本工藤內科副院長、減重專業醫師工藤孝文表示,寒冷的季節裡來碗熱呼呼的茶碗蒸相當暖心,茶碗蒸同時也是到迴轉壽司、居酒屋的必點美食。 天冷冷想喝碗熱湯,編首推這款組合! 番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。 鮪魚屬於低脂魚類,1份(30g)鮪魚僅有55 大卡,內含7 公克的蛋白質,脂肪卻不到3 公克,且鮪魚中的不飽和脂肪酸內富含DHA、EPA,可促進血液流通、預防動脈硬化、降低膽固醇…等心血管疾病。 一般早餐店或三明治料理多使用油漬鮪魚罐頭或是拌入大量美乃滋,熱量近乎水煮的3倍,對減重較為不利。

711茶碗蒸熱量: 打造桃園新地標 牧場結合影視音文化園區

石安牧場茶碗蒸,熱量低,高營養,給你滿滿的飽足感。 由石安牧場動福蛋液結合自家特製高湯,香嫩滑順的蒸蛋,層層包覆著配料,讓茶碗蒸每一口都喫得到真材實料, … 2019年4月20日 — ▽茶碗蒸本身的熱量很低,不加料的話,一碗熱量只有約70大卡。 就算想要大膽用料、喫得豐富一點,其實也都大概只有150大卡左右。

同樣是清爽表現,適合夏天喫得義大利麵還有它,香蒜白酒蛤蠣麵! 裡面蛤蠣給的大方,香蒜辣椒味道顯著,沒有酒味,麵條軟而不爛有彈性,天天喫也不會膩。 REME網站絕不會提供、交換、出租或出售任何您的個人資料給其他個人、團體、私人企業或公務機關,但經當事人同意或有法律依據及合約義務者,不在此限。

711茶碗蒸熱量: 熱量:約177大卡/約157大卡

但是我個人還是覺得好喫最重要,畢竟久久喫一次就放縱一下吧。 不推薦也不批評,全看個人口味喜好。 我是沒喫過所以買來喫喫看,但是看見裡面的成分就……超商真的不知道喫什麼又不想攝取太多熱量,也是可以考慮喫喫看。

711茶碗蒸熱量

而喫素後就再也沒喫過了,不過統一居然做出來了,不過葷味很重,個人應該不會喫第二次。 Hi,我是又子,不想讓曾體驗過的美好隨時間消逝,因此選擇以圖文方式紀錄生活,文章主要以美食、親子、生活為主。 不過只有前面兩三口這麼「青操」,接下來都只剩下蒸蛋啦…整體上喫起來口感還不錯啦,很軟Q滑順,不過就是料很〝平面〞就是。 《 無關年齡,只要愛美的妳都該看 》 711茶碗蒸熱量2025 1994 年《BEAUTY美人誌》創刊,是臺灣第一本關心美貌的 Know-how 雜誌,延續「陪妳一起變美麗」的美人誌品牌精神,「潮But實用!」就是美人圈最大特色。 Follow美人圈,當美人很輕鬆! 美人圈就是陪你一起變美麗的美妝娛樂網站。

711茶碗蒸熱量: 茶葉蛋熱量多少不是重點 鈉含量嚇死你

白飯的熱量高、含糖量高,而且澱粉對於人體而言,喫多了一定會有發胖的可能性。 711茶碗蒸熱量2025 在喫飯前先喫一碗茶碗蒸,之後再喫白飯,對減肥能有很大的幫助。 只是,真的要留意「適量」,因為身體的養生之道,無非就是「不宜過量」,因此建議一般健康成人,每日攝取量、盡量不超過1顆蛋;而有肝臟、腎臟疾病的患者,更需要特別注意攝取量,避免加重肝腎負擔。 再以成人人體一天攝取鈉含量的上限來看,為2000毫克,一顆茶葉蛋就200mg,還有其他食物的食用,鈉含量的攝取,很容易就超過標準,在鈉長期累積人體、無法排出的狀況下,三高的問題,也會隨之而來。 爭鮮.爭鮮-茶碗蒸.每一份量:.1份.92卡.0%–碳水化合.0%–脂肪.0%–蛋白質.記錄食品.每日目標.這項食品如何符合我的每天目標?

711茶碗蒸熱量: 鮪魚手捲

日本桌球國手「石川佳純」 … 一顆熱量不超過80大卡的超商茶葉蛋,絕對體重控制的選項之一;但千萬別陷入低卡迷思,而忽略了茶葉蛋還是有不完美之處,因為它可是鈉含量驚人。 711茶碗蒸熱量 【商品名稱/價格】:石安牧場日式茶碗蒸$33 【便利商店/廠商名稱】:7-11 【規格/ … 比很多日式簡餐附的茶碗蒸都好喫唯一就是價錢有點小貴但不太有胃口的時候喫 … 感到興趣,以下是7-11茶碗蒸(日式)的靠北餐廳情報,【商品名稱/價格】:石安牧場日式茶碗蒸$33 【便利商店/廠商名稱】:7-11 【規格/ … 比很多日式簡餐附的茶碗蒸都好喫唯一就是價錢有點小貴但不太有胃口的時候喫 … 這樣看來,若要在預算有限的情形下,想喫到最多蛋白質,就是買一大堆的雞蛋了? 不,請你千萬別這麼做,根據國民健康署公佈的《2018年版每日飲食指南》中,有關雞蛋的部分,健康署建議一般人(指無高血脂、家族性心臟血管疾病、脂肪肝及肝指數 GOT 及GTP 711茶碗蒸熱量2025 偏高或肥胖者或醫囑特別吩咐者)可以每天喫一顆蛋。

壽司郎是來自大阪的日本第一迴轉壽司品牌,也是當初造成臺灣鮭魚之亂行銷超強的迴轉壽司店。 壽司富含營養有魚有肉有菜,因為握壽司就是米飯(澱粉)跟肉類(蛋白質)的結合,但如果以為它是「低卡食物」而沒有節制的一盤接著一盤喫,攝取進去的卡路里可能會比喫高油高熱量的炸物還可怕唷! 當初去鮭魚喫到飽的人應該也都熱量直接破錶,下面為你整理壽司郎的熱量表。 這個方法就是利用日本的國民美食「茶碗蒸」來瘦身啦! 在臺灣頗為普遍的茶碗蒸,別看它平常只是隨餐附送,其實這樣的食物對減肥有超大的助力! 晚上肚子餓到受不了,卻又怕胖不敢喫其他東西時,雞蛋加水製成的茶碗蒸是能帶來飽足感的救星。

總熱量 398大卡、碳水化合物47.9g、脂肪13.9g、蛋白質23g。 含有豐富的纖維,喫了會有飽足感,又幫助腸胃蠕動,促進排便,很適合當早餐喫,讓你一早就清空你的腸胃,迎接輕盈的一天。 不過要注意的是,便利商店的烤地瓜,會因為烘烤時間太久,外層烤出一層蜜,這層蜜、雖然來自天然食材的甜味,但糖量過高,能剝掉不喫或少喫,也能少些熱量攝取。 2019年3月13日 — 這個方法就是利用日本的國民美食「茶碗蒸」來瘦身啦! 最新最完整的運動健身資訊,World Gym Taiwan 團隊,用心打造!

不愛喫生冷的生菜沙拉,也可以選擇熟食的關東煮 ,像是玉米筍、娃娃菜、玉米、白蘿蔔、筍子、杏鮑菇都是高纖、低熱量的好食材,需要留意的是,關東的湯含鈉量較高,喝多了恐造成水腫,宜盡量避免。 於一般瀏覽時,伺服器會自行記錄相關行徑,包括您使用連線設備的IP位址、使用時間、使用的瀏覽器、瀏覽及點選資料記錄等,做為我們增進網站服務的參考依據,此記錄為內部應用。 REME網站在您使用服務信箱、問卷調查等互動性功能時,會保留您所提供的姓名、電子郵件地址、聯絡方式及使用時間等。 當您造訪或使用REME網站提供之功能服務時,REME網站將會在該特定目的範圍內處理及利用您所提供必要的個人資料;非經您書面同意,本網站不會將個人資料用於其他用途。 於REME網站上瀏覽之所有廣告內容、產品圖片、文字說明或其他銷售資訊,均由廣告商、產品與服務供應商提供或委託刊登,就其內容不作實質審查或任何修改,就前揭內容之正確性及可信度,本網站不負擔保責任。 您對於廣告之正確性與可信度應自行斟酌與判斷。

一顆雞蛋平均約有 207 毫克膽固醇,人體若攝取過多,容易在體內堆積造成心血管疾病。 也因此,晚上肚子餓到受不了,卻又怕胖不敢喫其他東西時,雞蛋加水製成的茶碗蒸需要一定的咀嚼,是能帶來飽足感的救星。 而若是想要利用茶碗蒸來減肥,工藤孝文建議在用餐時先喫一份茶碗蒸先填肚子,之後就不容易喫太多,若想要讓效果更好,則建議將一天中的一餐換成茶碗蒸,不過若還是很餓則不可勉強使用。 工藤孝文強調,加了料的茶碗蒸熱量大約只有150卡,而如果是沒有加料的茶碗蒸熱量更只有70~90卡,即使沒有加料就相當美味,日本桌球國手石川佳純就是無加料茶碗蒸的愛好者,低卡、高蛋白,又能補充運動失去的鹽分,相當合適運動選手。

以下是人氣營養師Ricky與超商合作的特別企劃,經歷7日挑戰,搭配16:8及20:4的間歇性斷食,減下2.4公斤,體脂也降了0.9%。 尤其茶碗蒸本身擁有豐富的蛋白質,剛好就是減肥者控制飲食時最需要的營養素之一。 而且茶碗蒸糖分含量比較低,所以能夠幫助降低血糖,對於心血管疾病者而言也沒有太大的負擔。 另外在茶碗蒸中添加的一些配料,選擇香菇、菜類等等,對於熱量和身體的負擔相對都會比較低,難怪佐佐木希能輕鬆告別嬰兒肥。 若你是下班後直接去運動,運動後才喫晚餐的話,編輯推薦下面的組合! 運動時心跳加快也流了不少汗,容易出現口乾舌燥的狀況,這時軟質、液體較多的食物很適合,像是BODYTALK可以提供優質蛋白質,而口感濕潤的茶碗蒸可以快速補充蛋白質。

711茶碗蒸熱量: 個 7-11 低卡高蛋白餐點推薦給「減肥外食族」!【2022更新】

若想要讓效果更好,建議將一天中的一餐換成茶碗蒸,不過若還是很餓就不用勉強。 健康飲食☀雞蛋☀茶碗蒸不但是日本的經典美食,同時也深受臺灣人喜愛,日本減肥 … 711茶碗蒸熱量 而且茶碗蒸熱量低、高蛋白質、低糖分,是適合用來減肥的食物,而且到處都能買到。