7-11雞胸肉熱量2025詳細懶人包!(小編貼心推薦)

最後,我們每餐少不了的就是飲料,但喝水不過癮,喝含糖飲量又太負擔,正在健身的你當然清楚「豆漿」是我們的好夥伴。 因此建議大家在超商買豆漿攝取蛋白質時,若要省錢,在飲品方面「統一-陽光無加糖高纖豆漿」會是較好的選擇。 《食物安全就要這樣喫》一書也提到,由於雞肉有著脂肪含量偏低、不飽和脂肪酸較豐富的優點,只要去除雞皮,就是高蛋白、低熱量的食材,因此對於牙口不好的老人,或是需要注意脂肪攝取量的心血管疾病、減肥族羣都十分適合。

7-11雞胸肉熱量

戴岑樺指出,成人每天建議鈉攝取量為2400毫克,若以一日三餐計算,每餐盡量不超過800毫克。 因此,在選購即食雞胸肉時,可多注意鈉含量多寡。 7-11雞胸肉熱量2025 雞肝的熱量雖然並非特別高,但是內臟的膽固醇都比較高,而且也無法補充到什麼蛋白質,減肥的人喫了幫助不大。 請記住,即使雞胸肉是一種健康的,低熱量的減肥食品,任何食物暴飲暴食都會導致體重增加。 使用智能部分控制工具和策略,用這種食物和所有的餐食和零食來達到並保持健康的體重。

7-11雞胸肉熱量: 健康雲

3.明太子海鮮冷義大利麵(碳水化合物50.3g、蛋白質12.5g、脂肪9.2g、熱量334kcal),這款非常特別,上面有一個標籤是simple fit,是一種減醣的餐點,但其實它沒有標籤那麼健康,因為碳水也不低。 1.真飽涼麵系列(碳水化合物82.2g、蛋白質16.4g、脂肪32.5g、熱量687kcal),是非常地雷的食物,雖然看起來很清爽,但其實脂防、碳水都超高,且完全沒有蛋白質可言。 1.照燒雞溏心蛋三明治(碳水化合物23.6g、蛋白質13.1g、脂肪9.3g、熱量231kcal),是一款營養素非常均衡的三明治,雖然營養素不高,但非常好喫。 1.義式嫩雞花椰菜(碳水化合物35g、蛋白質18.5g、脂肪6g、熱量258kcal),屬於中碳、低脂、高蛋白的食物,營養素無可挑剔的便當,但缺點是份量較少,男生可能需要喫到2個營養素才足夠,但單就比例而言是非常棒的。

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width=”605px” alt=”7-11雞胸肉熱量”/>

最近許多廠商都相繼推出即食雞胸肉,拆封即可食用,方便又美味,對於想要喫得健康卻又無法自行備餐的朋友更是一大福音! 臺灣營養為大家精心整理了目前臺灣5大即食雞胸肉評比,幫助你挑選適合自己的即食雞胸肉。 看完以上評比,相信您心中已經有了心儀的雞胸肉了吧!

7-11雞胸肉熱量: 熱量:花膠雞湯 約129.9大卡 / 日式胡麻雞肉飯糰 約209大卡

3.雞肉飯飯糰(碳水化合物33.2g、蛋白質7.9g、脂肪3.7g、熱量198kcal),是飯糰中蛋白質最高、脂肪最低的飯糰,是飯糰中營養素最佳的。 天天運動、健身就是為了雕塑出完美的身材,每一位健身人或是正在減肥的民眾對於飲食非常要求,深怕喫錯一餐,就讓先前的努力都白白浪費。 對於每天都要工作的上班族來說,三餐都要事先準備好非常困難,這時候便利商店就是非常好的選擇,但其實便利店商品琳琅滿目,若喫錯東西,很可能會讓體態變得更糟。

7-11雞胸肉熱量

餅皮上擺放食材:起司絲、番茄雞肉、mozzarella起司,另加一點洋蔥粉調味,放入烤箱5分鐘,出爐後可以淋一些橄欖油和生菜再上桌。 雞胸肉受歡迎的主要原因,比起其他部位雞腿、雞翅都來的低脂,擁有高蛋白質量的特性,已成為增肌減脂的好幫手。 但也因為低脂,烹調時一不小心,雞胸肉就會變柴變澀。 同樣是7-ELEVEN在今年所推出的減醣系列,喫起來清爽不膩!

7-11雞胸肉熱量: 健身狂喫「即食雞胸肉」?營養師曝2缺點:喫多恐水腫、高血壓

其他豆類也可盡量選擇水煮方式攝取,減少過多油脂吸收。 喫足夠蛋白質的節食者更可能維持肌肉質量並保持健康的新陳代謝。 但試圖計算雞胸肉的卡路里可能會很棘手,因為雜貨店的雞胸肉選擇有所不同。 雞胸肉味甘性平,其中含有豐富的蛋白質、維生素、磷脂類以及咪唑二肽等營養成分物質,脂肪以及熱量不高,一般每100克雞胸肉中大約含有133大卡左右的熱量,相對於生活中很多肉類來說,它的熱量算是比較低的了。 7-11雞胸肉熱量 2)肉類優先選擇低脂肉類:如海鮮類的油脂跟飽和脂肪比牛排紅肉類低,牛排可選菲力牛排油脂含量較低、雞肉類可選雞胸肉,豬肉里肌肉取代培根,因為熱量與油脂比較低。

7-11雞胸肉熱量

先預熱鍋具,將雞胸肉從包裝袋取出放入鍋具裡慢火煎至喜好的香酥程度。 這款湯小編也挺推的,晚餐可以喝碗熱湯,不用擔心喫下太多熱量,而且它味道還滿濃鬱的,裡面有鮭魚和豆腐,給你滿滿的蛋白質。 經典原味/義式香草/大蒜辣椒/鹽之有物/美式炭烤/祕製黑椒/臺式油蔥/番茄羅勒/海南雞/南洋咖哩/墨西哥塔可風,如此豐富多汁有口感,熱量依舊能控制在範圍中。 辛香料可多運用咖哩粉、孜然粉、胡椒粒/粉、義式香料等等,除了可以增添風味以外,嘗起來也不會有太大的負擔。 本服務條款之解釋與適用,若有相關爭議,均應依照中華民國法律予以處理,並以臺灣臺北地方法院為第一審管轄法院。

7-11雞胸肉熱量: 香草舒肥雞胸餐

加熱後肉的紋路十分明顯,切開來會有細小的洞孔看起來有點像玉子燒。 7-11雞胸肉熱量 富統這款雞胸肉喫起來趨近於雞肉的原味, 喫到雞肉本身的鮮甜,非常適合口味較為清淡的健康愛好者。 雞胸肉是營養價值極高的天然食材,料理方式更是多元又百搭。

7-11的熱銷品溫沙拉,本季再度限定販售,內含8種蔬菜,透過微波加熱達到蒸氣快煮效果,內含香蔥和風醬,只要微波一下即可食用,富含營養且熱量僅101大卡。 但值得注意的是,這款「鹽麴雞腿溫沙拉」只有再臺北及臺中部分門市限定販售唷。 一顆蛋算一份中脂蛋白質,建議一般人是6-8份,並且從各種不同來源攝取較為理想。 食物要有代換的觀念,1顆蛋等於1份肉,如果想喫個茶葉蛋,肉就要少喫一點。

7-11雞胸肉熱量: 個 7-11 低卡高蛋白餐點推薦給「減肥外食族」!【2022更新】

至於湯類則可以以清湯為主,少喝含有勾芡的湯品。 【發問格式】 ◎ 食物名稱:木盆沙拉◎ 食材種類:一堆生菜地瓜四塊雞絲起士絲凱撒醬◎ 我同意服務 … 全家便利商店/ 7-11 超商新品&好物分享區. 一盒約有將近3份的油脂,含油量高,且幾乎沒有蔬菜類,建議食用時再搭配一盒蔬菜或多人分食,以免攝取過多的熱量。 在這些7-11三明治口味中,我的排行榜是 1.紐奧良風味鮮蔬烤雞三明治 2.照燒雞溏心蛋三明治 3.鮪魚蛋雙拼三明治 ,這幾個口味都都有雞蛋和蔬菜,雖然三明治中蔬菜份量較少,不過我們可以再買其他的東西來補充。

7-11雞胸肉熱量

這樣再烹煮的時候,肉質不會收縮過快,讓水分跑光光。 市售的冷凍水餃喫來喫去,其實很少讓筆者真的很喜歡的,不過這次買到這款義美鴻運蝦仁水餃,本來抱持著嚐鮮喫喫看而已的心情,沒有抱太大的期望,不過喫了以後,發現這款很 … 首波特展有客家食文化展與茶金特展,這兩個展的內容都超好看,整個館分為好幾區,空間非常大,幾乎都是室內,所以開幕首日天空 … 最近喫舒肥雞胸肉似乎成為一種風潮,簡直超級流行,市面上的舒肥雞胸肉品牌也如雨後春筍般出現,臺灣的雞肉大廠大成當然也不缺席,今天要來試喫的就是這款大成舒迷雞胸肉, … 出生於Z世代的甜辣創作才女ANGIE安吉,小時候曾學過古典音樂,因喜歡舞臺演出,而開始慢慢在網路上自學自彈自唱專長。 她的創作靈感融合現實生活與腦中白日夢畫面,能量源源不絕,甚至還曾被自己的音樂製作人邀歌,為其他歌手寫歌,讓開始創作纔不到幾年的她覺得自己非常幸運!

7-11雞胸肉熱量: 健康/美體

如果想要控制體重,烹調的時候也要記得把溶出來的浮油撈掉,幫助減少脂肪攝取。 但整天喫草絕對不行,喫得不開心減肥就沒動力! 不但熱量低,一包又能攝取多種調味蔬菜,是外食族減脂的補充蔬菜攝取的好夥伴。

  • 因此,在選購即食雞胸肉時,可多注意鈉含量多寡。
  • 在麵粉塗層油炸甲雞大腿包含甚至更多- 162卡路里和9.3克脂肪。
  • 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味!
  • 隱私權保護政策不適用於REME網站以外的相關連結網站,也不適用於非REME網站所委託或參與管理的人員。
  • 每包含有 24 克蛋白質,不僅是運動後補充蛋白質的優質肉品,也是攝取日常所需營養的絕佳來源。
  • 因此7-11貼心開發一系列可口美味的蔬食料理,像是可微波的溫沙拉、蔬食便當、番茄湯等,熱量低又有飽足感, 滿足三餐老是在外的「老外」,或是正在減肥、想維持身材的女孩 …
  • 另外,每人所需的蛋白質是按其體重而定,以 一個人 60kg 為例, 一日所需的蛋白質為 60公克,所以一天 200 公克的雞胸肉就足夠了。
  • 有含蛋、沙拉、豆漿的「均衡飲食組合」;還有適合只喫肉的你的「就是要瘋狂喫肉 & 蛋組合」;以及最後為了省下超貴的沙拉錢(超商沙拉真的不便宜),特別搭配的「不喫沙拉省錢組合」。

REME網站絕不會提供、交換、出租或出售任何您的個人資料給其他個人、團體、私人企業或公務機關,但經當事人同意或有法律依據及合約義務者,不在此限。 如因業務需要有必要委託其他單位提供服務時,REME網站亦會嚴格要求其遵守保密義務,並且採取必要檢查程序以確定其將確實遵守。 當您使用本服務時,即表示您承認已經閱讀、瞭解並同意接受本服務條款與隱私權政策之約束,並遵從所有適用法律規定,REME網站有權保留修改這些條款或變更、移除REME網站功能的權利。 所以如果你喫單一的乳房,你可能喫的不止是一份。 同樣,一個帶皮的雞翼(34 克)含有 99 卡路里的熱量,而一個去皮的雞翼(21 克)含有 42 卡路里的熱量。 因此,帶皮雞翼中 60% 的卡路里來自脂肪,而無皮雞翼的熱量為36%。

7-11雞胸肉熱量: 怎麼聰明挑選葉黃素?葉黃素成分挑選、功效 (2020年更新)

帳號及密碼遭盜用、不當使用或其他REME網站無法辯識是否為本人親自使用之情況時,REME(網址)對此所致之損害,概不負責。 會員有義務維持密碼及帳號之機密安全,任何依照規定方法輸入會員帳號及密碼與登入資料一致時,無論是否由本人親自輸入,均將視為會員本人所使用,利用該密碼及帳號所進行的一切行為,您同意負完全責任。 但同樣用麵糊炸過的雞大腿含有 144 卡路里和 8.6 克脂肪。 在麵粉塗層油炸甲雞大腿包含甚至更多- 162卡路里和9.3克脂肪。

7-11雞胸肉熱量: 健康網》素食者健身會長肌肉嗎? 營養師:攝取足夠蛋白質是關鍵

而醬料上,和風醬是首選,千島醬熱量高,能避免則避免。 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味! 教練選湯的小技巧在於,越清澈的湯熱量通常越低,好比說濃稠不見底的玉米湯熱量偏高,但清雞湯、筍湯這類湯品多喝也不覺得負擔。 我們是熱愛運動、健身的團隊,希望藉由知識的分享,與大家交流成長,彼此激勵,讓更多人都能一起享受運動健康生活。 開封即食:即食雞胸肉已熟成,因此開封後可直接食用,您亦可將其拔絲或切丁拌入沙拉中,一份美味營養兼具的輕食沙拉五分鐘就完成。

卜蜂雞胸肉使用專業蒸煮製程,鎖住雞胸肉的鮮嫩肉汁。 成分方面,卜蜂雞胸肉是本次評比所有品牌中最為複雜的。 卜蜂雞胸肉推出兩種口味,我們選擇經典風味雞胸肉作為本次評比的項目。 雞胸肉表面多了胡椒和香料的點綴,獨家的醃製方式讓卜蜂雞胸肉肉質偏甜,顛覆所有人對雞胸肉乾柴、難入口的刻板印象。 7-11雞胸肉熱量 如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。

7-11雞胸肉熱量: 運動如何提高你的腰圍和健康

這種快速簡單的雞胸肉土豆和蔬菜食譜可以在週日晚上準備,提供一週的飲食友好晚餐。 將餐食預先包裝並放入冰箱,以便在一整天的工作後回家時,它們已準備就緒。 在許多雜貨店和散貨倉庫中,您可能會發現冷凍和單獨包裝的雞胸肉。 如果您購買這些方便的選項之一,請務必檢查營養成分標籤。 然而,一個塗有燒烤醬的雞翼提供 61 卡路里和 3.7 克脂肪。

「肉質很鮮嫩超級多汁好喫」、、「份量很飽、一般的口味很清爽」、「大蒜辣味超好喫~」有些人覺得它味道稍嫌清淡,但好處是這樣不用配飯就能喫完一塊,不用擔心太鹹太重口味。 它也是屬於Simple 7-11雞胸肉熱量2025 Fit系列的輕食,裡頭是以螺旋麵,花椰菜、洋蔥等多種蔬菜,搭配義式調味的低脂雞胸肉,熬煮出的燉湯。 都能喫到食物形體,不會軟爛或糊糊,湯頭的也濃香。 不過擔心喫完會空虛,太快出現飢餓感,也可以搭配小顆地瓜或是生菜莎拉盒,讓肚子飽足持久。 每一杯都擁有滿滿的水果丁和切片」,喫起來也不會太甜,會忍不住天天喫。

7-11雞胸肉熱量: 健康網》滷雞腿入列!不想生病 營養師授「5多2少」增強免疫力

所有你想知道的內容,包含:運動教學、瘦身方法、食物營養、減肥迷思、健康資訊、烹飪食物。。。 歡迎留言告訴我們想知道的資訊,也別忘了訂閱文章,讓我們用運動健身,開始對話。 運動營養專家Peeta葛格也臉書《PEETA營養健身葛格》上發影片分享,對想要減脂的上班族來說,便利商店7-11是選擇餐點非常方便的地方,裡頭有各式各樣非常棒的減脂食物,但也同時存在很多地雷、勿食區。 他指出,飲食區內的主食可分為飯糰區、便當區、三明治區;而勿食區則包括麵包、零食、泡麵等多數人本來就知道不該喫的區域。 富統食品推出的熟雞胸肉使用低溫慢火熟成,在成分上使用鹽作為調味,另添加四種食品添加物,口味較為清淡。

第五名「手撕雞鮮蔬沙拉」同樣是21風味館聯名款,一盒也有成人一天三分之一的蔬菜需求。 裏頭主要以高麗菜、美生菜為主,加入調味過後的雞肉絲,還有牛番茄、小黃瓜和洋蔥,因為加了油蔥等調味料,熱量稍微高了一點,一盒139卡。 雞肉的脂肪含量除了與雞皮有關,分佈的方式也造成口感上的不同。 Stella營養師指出,雞肉的纖維比較細,脂肪分佈較為均勻、又含有較多不飽和脂肪,因此肉質更為細嫩,易於消化。

各家雞胸肉的烹調方式與口味有所差異,建議您先以小量訂購的方式,測試口味是否符合喜好再大量購買。 雞胸肉即食包讓我們輕鬆取得天然的蛋白質補充,同時幫助我們照顧飲食之餘也喫到美味的食物。 若搭配適量的運動訓練,相信體態必定更上一層樓。 營養標示:大部分運動健身者比較留意的是每份雞胸肉熱量、雞胸肉蛋白質與脂肪含量,小編也提醒大家注意鈉含量,依據衛生福利部建議,每日鈉總攝取量不宜超過2400毫克。 7-11雞胸肉熱量2025 口味清淡的朋友建議可以選用鈉含量較低的雞胸肉,而蛋白質需求較高的朋友,則建議需要留意蛋白質含量。