7-11沙拉推薦12大優勢2025!(持續更新)

外食族的一大煩惱,就是餐點中常常只有肉類和大量的澱粉類,蔬菜的存在感極低,對 … 臺灣明日起邊境開放,受到國人喜愛的日本航線成為搶購注目焦點。 根據旅遊網紅「布萊N機票達人」透露,長榮航空在星宇航空兩日前公佈日本航線10月及11月大降價後,似乎被激起搶客的鬥志,也將跟進大幅調降日本線價格。 為了防止變色、腐爛,切過的蔬菜會被浸泡在消毒液裡,因為多了這道程序,所以食材不變色,而且常保鮮脆。 7-11沙拉推薦 如同我們前面提過一般,含有大量水溶性維生素的莖葉型蔬菜,經過了這道加工程序後,維生素幾乎都隨之損失了。 所以,三餐飲食絕不是「喜歡喫這個就天天喫這個」,而應該是「今天喫了這個,明天改喫那個」。

話說,這位7-11的前職員在網絡上的討論區發表了一篇“上班最後一天之7-11食物分享”的文章,文中總結了他工作多年來的試喫心得,一一列出了他對各樣食品的評價。 這款湯小編也挺推的,晚餐可以喝碗熱湯,不用擔心喫下太多熱量,而且它味道還滿濃鬱的,裡面有鮭魚和豆腐,給你滿滿的蛋白質。 手臂一粗整個人看起來就壯,再加上蝴蝶袖、副乳更是讓人沒自信! 健身教練dasolmom這回就來教大家4個簡單的瘦手臂運動,搭配上手握裝水寶特瓶,7天有效瘦手臂、瘦蝴蝶袖,副乳也消失!

7-11沙拉推薦: 生活寢具雜貨

通常大夜班的員工在清晨(6點~7點)左右,早班來之前,那時候的學生跟上班族還有早起運動老人很多,所以那個時候的大夜班員工都要開無雙才應付得來。 我們不太愛接店長的電話,因為有些不負責任的員工或新來的員工,沒通知就不來上班,所以當我們看到是店長打來的,就知道大概要去代班了,所以7-11有些員工有時候會莫名其妙被叫來上班。 椒麻雞絲涼麵、蕎麥麵和真飽涼麵都值得推薦,亦有其他網友認同,回應指“神好喫”! 涼麵之中唯獨是胡麻冷麪不推,這位前職員指“他的麵條是羹的麵條,醬汁是日式胡麻醬跟臺式涼麵都有差,我個人不愛”。 Peeta葛格提醒,7-11內還有很多款式的便當,但只要有醬料很多的,如麻婆豆腐燴飯、牛丼等,對於減脂的民眾來說都是禁忌。

  • 當然必推無糖黑咖啡,無加糖又無奶精,相對熱量比較低,可千萬別點到熱量破錶的焦糖瑪奇朵。
  • 而醬料上,和風醬是首選,千島醬熱量高,能避免則避免。
  • 經過計算後,你可以從上面的表格看到,在 7-11 的這些食物、飲料中,每花 1 元可以喫到最多蛋白質、CP 值最高的食物,果然就是那顆神奇的「茶葉蛋」,每 1 元可以喫到 0.6 克的蛋白質。
  • ▼真飽牛丼,喫起來鹹甜開胃,可惜料偏少,豐富度比較不足,外盒相對同類型餐盒來說較大一些,但喫起來飽足感差不多。

如果減脂期想攝取少量澱粉,也可以選擇「義式嫩雞花椰菜飯」(售價85元),米飯拌入花椰菜,減少澱粉也兼顧飽足感,搭配義式雞胸肉和歐姆蛋,整份蔬菜更有170克。 另外這款「凱薩風味雞肉蔬菜捲(售價60元)」也很值得推薦! 雞胸肉加入生菜,買來當早餐認真很適合。

7-11沙拉推薦: 臺灣7-11前職員推薦,便利商店最值得喫的美食!

他指出,飲食區內的主食可分為飯糰區、便當區、三明治區;而勿食區則包括麵包、零食、泡麵等多數人本來就知道不該喫的區域。 最多人會把便利商店的茶葉蛋當成減肥聖品,不旦能攝取到豐富的蛋白質,喫了也很有飽足感,很適合運動完來一顆,有助於增肌減脂。 7-11沙拉推薦2025 7-11沙拉推薦 但是,必須注意挑選茶葉蛋時,要選擇比較沒有裂縫的,很多裂縫的茶葉蛋流進去的湯汁比較多,口味重鹹,相對熱量也高,反而容易肥胖。

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” width=”607px” alt=”7-11沙拉推薦”/>

2.丸龜胡麻嫩雞冷烏龍麵(碳水化合物62.2g、蛋白質18.5g、脂肪11.3g、熱量425kcal),屬於高碳、中脂、高蛋白的麵,若要讓它更健康,就不要加胡麻醬,脂肪就會下降。 跟佳興不一樣的是,這酸酸的老實農場檸檬冰角是100%檸檬原汁,想喝還要再加水。 而這老實農場檸檬冰角,可是屏東來的團購美食,所以說小編完全推薦大家可以去買個老實農場檸檬冰角來喝喝…

7-11沙拉推薦: 熱量:烤多蛋白餐盒 約463大卡 / 健身G肉餐盒 約446大卡 / 養G青醬義麵盒 約452大卡

另外,仙草也是減肥聖品~仙草90%都是水,本身熱量也不到50大卡,只不過為了調味通常會加入許多糖或奶精。 因此我們只要控制好這點,把奶精減半加入,就不會有過多的負擔。 2.照燒雞炊飯(碳水化合物72.7g、蛋白質21.8g、脂肪9.8g、熱量465kcal),屬於高碳、中脂、高蛋白的食物,健康便當裡最好喫,但它的碳水、脂肪都偏高,若沒有運動又喫上一個便當,營養素會太高。 第二名的「萵苣沙拉」同樣是膳食纖維優等生,一盒就能滿足一個成人一天二分之一的蔬菜需求。

7-11沙拉推薦

想快速瘦手臂的你,一起往下看這… 椪柑、茂谷柑:這兩項是臺灣常見的橘子品種,其中「椪柑」11月到12月成熟,果皮較粗、帶有皺摺的果實最鮮甜不酸澀,也比較好剝皮喔! 另外「茂谷柑」果皮較薄、平滑,果肉柔軟香甜,糖度可達14至15以上,風味濃厚,產期約1月至2月。 柳橙:柳橙屬於甜橙類,產地大多集中在臺南、嘉義、雲林,果實12月至1月成熟,外型大多是平滑圓形、香氣清香,熟成的果實汁多飽滿、口感濃鬱鮮甜,無論是切丁放在沙拉裡、榨汁搭配都很適合。

7-11沙拉推薦: 熱量:花椰菜雞肉燉湯 約142大卡

但整天喫草絕對不行,喫得不開心減肥就沒動力! 為此教練建議的加菜選擇首推「小滷青蔬」! 7-11沙拉推薦2025 不但熱量低,一包又能攝取多種調味蔬菜,是外食族減脂的補充蔬菜攝取的好夥伴。 如果喜歡喫肉,或是有在健身的人,也可以把加菜換成茶葉蛋或是微波雞胸肉包,蛋白質攝取會更充足。 運動營養專家Peeta葛格也臉書《PEETA營養健身葛格》上發影片分享,對想要減脂的上班族來說,便利商店7-11是選擇餐點非常方便的地方,裡頭有各式各樣非常棒的減脂食物,但也同時存在很多地雷、勿食區。

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” width=”606px” alt=”7-11沙拉推薦”/>

司機:「我昨天(19日)下午2點離開見… 【警政時報 江雁武/臺中報導】 日前臺中市一名楊姓男子受老闆委託,前往渣打銀行北屯分行欲匯款新臺幣45萬元,經 7-11沙拉推薦 […] 原始新聞來源 朋友車禍傳LINE求周轉|中市警電話提醒成功阻詐 警政時報. 每家7-11每天都會試作一杯中杯熱拿鐵跟中杯熱美式,測量重量以及溫度誤差值有沒有超出範圍或低於範圍,如果有超出範圍或低於範圍,我們會叫修。

7-11沙拉推薦: ∥果汁機 / 食物調理

這系列與營養師聯名推出的健身餐,精選了各種調理方式的雞肉、烤豆腐、多色多樣蔬菜。 澱粉上也用盡巧思,搭配根莖類豆芽菜、胡蘿蔔,米飯也是大麥飯,營養相當均衡。 3.明太子海鮮冷義大利麵(碳水化合物50.3g、蛋白質12.5g、脂肪9.2g、熱量334kcal),這款非常特別,上面有一個標籤是simple fit,是一種減醣的餐點,但其實它沒有標籤那麼健康,因為碳水也不低。

PTT美食旅遊區的評價 …

  • 7-11的Simple Fit系列的輕食也有推出餐盒唷!
  • 因此,想要補充維生素的話,應該買一整顆的番茄或者清脆的高麗菜來喫,這樣做會比食用超商的生菜沙拉吸收到更多身體所需的營養素。
  • 不過要注意的是,便利商店的烤地瓜,會因為烘烤時間太久,外層烤出一層蜜,這層蜜、雖然來自天然食材的甜味,但糖量過高,能剝掉不喫或少喫,也能少些熱量攝取。 這 3 種組合,一餐平均就能攝取到 48.78 克蛋白質,足足是 48 公斤女性一天需要的攝取量,而預算也都幫你控制在 100 元以內了,是不是很厲害呢? 筆者個人是傾向便宜、蛋白質含量又高達 53.05 克的「不喫沙拉組合」,只要 79 元就能喫到重度健身族一天所需一半的蛋白質,還能喝到飲料! 蔬菜的部分因為外食本來就較貴,利用早晚餐在家水煮來喫、均衡一下飲食就好,提供讀者們參考囉。