身為天母人,最近的捷運站就是隻山捷運站,所以常常挖掘芝山美食~芝山捷運站是許多士林人上下班都會經過的地方,所以這裡沿著捷運線就一堆很不錯的美食,可說相當厲害呢~今天貝ㄦ不私藏,要把我的芝山美食口袋名單公佈啦! 一次推薦給大家15家芝山美食,老店、新店通通報給…閱讀更多… 哇哇3C日誌替大家收藏各種3C資訊,電腦上蒐藏實用的綠色軟體與免安裝軟體,評測各類手機與平板,與生活家電的使用心得。
- 網友最近就曬出當年收藏的「小七77元滿額贈品」,連集點都不用…
- 以超大排骨、焢肉為訴求的超大、超飽便當,一份下肚熱量就將近千卡,但多數只是攝取了過量的油脂和澱粉,缺乏含膳食纖維的蔬菜,想不肥都很難。
- 店內超人氣餐點經過主廚微調特製,這款巴薩酒醋乳酪培根細扁麵,不僅奶香滑順濃鬱,酒醋酸香更是增添風味,爽口不膩,搭配細切的培根,鹹香十足。
- 飲品部分則可以放膽搭配全脂牛奶,營養滿分且熱量只要300大卡有找。
- 一般的漢堡排可能是組合肉,在不清楚它的組合成分的前提下,建議選整片的肉排優於漢堡排。
- 關鍵的是,怪物食量的小編認證這個喫完會飽!
- 義大利麵向來是便利商店的暢銷商品,這次要推薦的是最經典的帕瑪森肉醬義大利麵,麵條香氣十足又有嚼勁,加上融化起司的番茄肉醬濃鬱不膩口,可以列進 7-11 的好喫基本款。
第五名「可樂果」,外表恰似義大利螺絲麵,總會不小心讓人給錯認! 但它越嚼越香的口感,絕對是隻有可樂果專屬的美味! 711早餐推薦 近期還推出超多款臺灣限定口味,根本打算使人減肥失敗。 這款無加糖濃豆漿剛推出時大受減肥族和健人們的喜愛! 因為添加了豆纖維,口感相當濃醇,喝起來較其他牌豆漿濃鬱,雖然本身無糖,但一點也不會口澀,反而可以嚐到最原始的豆香味。
711早餐推薦: ELEVEN 美食推薦|711有什麼必喫?有什麼好物?還是推出什麼新品?看這篇!
夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。 比起喫得少,第一餐掌握500大卡內的餐都不算過分。 如果是喫素的人可以選擇植物性的蛋白質,像是豆漿、豆腐。 這位前店員的評價則是“三明治先在這邊說,真的都蠻雷的”,當中以“水果協奏曲”的地雷最大,大家記住咯! 不過亦有其他臺灣網友補充指“起司三重奏三明治”還不錯喫啦。 好,這次就讓臺灣7-11的前職員來教大家挑選美食吧!
吳怡農說,挑戰現任市長本就不容易,現任者都具有優勢,但立委補選沒有現任問題,但有時間問題,短短5週要爭取選民支持,繼續努力。 ▼真飽牛丼,喫起來鹹甜開胃,可惜料偏少,豐富度比較不足,外盒相對同類型餐盒來說較大一些,但喫起來飽足感差不多。 預告:知道了該去哪家買什麼早飯,不會搭配又怎麼行? 幫忙幫到底,爲了給你們想出最棒的便利店早餐搭配大法,企鵝君開了好多逆天腦洞,已經把便利店早餐玩兒壞了.. 帕尼尼麪包孔隙特別大,喫起來像吐司的鬆軟結構,毫無嚼勁。 就算冷藏食品做不到脆脆的質感,但麪包胚子總得用對吧?
711早餐推薦: 全家便利商店減重沙拉推薦:
,像是皇家系列、燕窩、膠原蛋白飲、蛇牌痱子粉、薄荷棒等等,如果你在泰國7-11有看到什麼好喫好玩的,也歡迎推薦給大方。 每次全家推出的新品都會搶先喫看看,最近鼎泰豐推出的雞肉香辣醬炒麵,麵條微波後軟硬適中,雞肉跟配菜也很入味,喜歡喫辣的人一定要試看看。 同樣是清爽表現,適合夏天喫得義大利麵還有它,香蒜白酒蛤蠣麵! 裡面蛤蠣給的大方,香蒜辣椒味道顯著,沒有酒味,麵條軟而不爛有彈性,天天喫也不會膩。 尤其是牛肉麵口味更是讓外國人愛到無法自拔,像是滿漢大餐、一度贊系列,份量足夠還能喫得到肉塊,宛如真實的牛肉麵擺在眼前! 除此之外,第一名的寶座由「無糖茶」給拿下,臺灣茶舉世聞名順口、回甘又美味,讓愛喝甜的外國人也甘拜下風,絕對是能品嚐到茶香的無糖茶系列。
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” width=”605px” alt=”711早餐推薦”/>
「想要製作素食的隔夜麥片,就用植物奶作為基底。」駐西雅圖營養學院發言人,營養學家Ginger Hultin也很推薦純素主義者使用豆漿,因為有較高的蛋白質含量。 另一個好處是:全麥燕麥含有鐵和鋅等營養物質,也就是許多人從動物性食物中獲得的營養,Hultin補充道。 若添加奇亞籽或大麻籽,也可以獲得omega-3,同時提高蛋白質含量。
711早餐推薦: 熱量:烤雞薑黃飯水煮蔬菜餐 約353大卡 / 義式烤雞花椰菜飯 約258大卡
臺灣便利商店眾多,舉凡 7-11、全家、萊爾富等,甚至每隔 100 公尺就可能出現一間超商,密集度是全球數一數二,不過,即便如此,每家便利商店的美食都別具特色,各自有消費者擁戴。 然而,有網友就好奇在 PTT 問及「大家心目中最推薦的 7-11 食物是什麼?」結果許多老饕紛指「 3 必喫」。 如果你是素食主義者,除了茶碗蒸、地瓜、生菜沙拉、關東煮,其實超商不定期推出的各式蔬菜濃湯,也非常適合成為你的減脂選擇! 全家這次跟知名蔬食餐廳上善豆家聯名,首波推出5款蔬食料理,其中的麻油娃娃蔬菜湯更是減肥人的首選,加入娃娃菜、木耳、素米血,讓湯頭鮮甜之外蔬菜比例均衡。 大部分在增肌減脂的人都會自己料理餐點,對於忙碌上班族來說實在太難! 早餐店的蛋餅加奶茶、午餐後再來一杯手搖飲,加班時再用鹽酥雞犒賞一整天的辛勞,久而久之養成一圈肥肚跟的臃腫身材。
每次在餐廳用餐時都會想要喫一下泰式甜點,不過正餐一喫完,卻又都喫不下甜點,這二款是7-11裡賣的泰式甜點,左邊是芋頭綠豆仁椰奶,不會太甜,椰奶味很香濃,看照片是還可以微波加熱的樣子,不過泰國這麼熱,我們是直接喫冰的,沒有再加熱。 711早餐推薦2025 右邊的那款是椰奶,然後裡頭有一粒粒白色的東西,在泰式傳統甜點裡很常見,但大方不知道它的名字叫什麼,喫起來有點硬,味道還好。 7-ELEVEN跟臺灣炒飯王聯名推出,方便快速的超商微波美食,雖然不能像現炒的一樣美味,但基本分還是有的,不過就別太期待冠軍炒飯有多美味就是了,炒飯香氣普普,喫起來不會油膩,叉燒稍微一點點柴,能喫飽倒不是問題。
711早餐推薦: 便當
比起傳統計算一日熱量,控制卡路里攝取的減肥法,營養師夏子雯表示在選擇外食關鍵在於「蛋白質」與「碳水化合物」(澱粉)的攝取量。 另外容易水腫的人也要注意「鈉」含量不要太高。 意大利麪基本上沒什麼特別,但如果鍾愛cheese,推薦選擇桂冠的,味道夠而且面也不會太乾。 另外,完全不建議香腸起司焗飯,惟椰汁綠咖哩的味道還不錯。 喫超商的米飯、飯食,其實比起許多便當店,甚至自己炊飯更有減肥唷!
- 看起來不太起眼的鮭魚豆腐味噌湯,表現意外優秀,是口味偏甜、濃濃鮭魚香氣的味增,小小一碗,但該有的都沒少,喫得到鮭魚、豆腐,湯裡還有鮭魚碎,好喝。
- 除了作為早餐,也很適合在運動後食用,及時補充蛋白質、蔬菜及好的澱粉,能夠輔助增肌減脂的運動效果。
- 只要查詢「泰國必買的伴手禮」,就會看得到超多人推薦的小老闆海苔,每次到 Big C 超市,很多觀光客都是一箱一箱的搬。
- 這樣的人只有在偶像劇中會出現…閱讀更多…
對於減脂計畫更謹慎的女孩,想要避免澱粉的過量攝取,早餐也可能從沙拉下手! 711早餐推薦2025 像是這款烤雞沙拉不只好喫,且營養均衡,無論是蔬菜類的攝取量,還是肉類蛋白質,甚至口感上的風味變化,都能同步滿足! 飲品部分則可以放膽搭配全脂牛奶,營養滿分且熱量只要300大卡有找。
711早餐推薦: 驚!北市國小學童「喫餿水」 營養午餐業者作業嚴重疏失
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夏天終於真的來了,雖然還是一直在下雨心情藍藍的,但那個熱度完全能感受到了! 即使在這種讓人年年不舒服的天氣,還是要好好來穿搭拉~今天分享五套夏日好感穿搭,既無害又想讓人一看在看,穿去約會也讓對象對你小鹿亂撞! 711早餐推薦2025 711早餐推薦2025 ✨短版木耳邊上衣 短版上衣最適合夏天了,而且也算是不用思考的穿搭,也因為這種上衣做的都是素面…閱讀更多… 又到一年一度的愛用品分享,這些商品都是私心超愛絕對會回購!
711早餐推薦: 全家便利商店低卡減脂餐推薦1:
嚴選泰式香料添加椰漿,辛香開胃,一口接一口,香辣夠味,每次喫完都回味。 紅燒牛肉燴飯一直是我的最愛,如果我必須在書桌前趕報告、讀期中就會選擇他們,因為只要把料倒進去飯裡拌一拌就可以用湯匙快速進食(還是呼籲大家要細嚼慢嚥啦~)缺點是飯盒的設計必須把整個醬汁端起來,倒醬汁真的很考驗技術才能避免把桌子用髒。 2021年6月1日 — 早餐店的蛋餅加奶茶、午餐後再來一杯手搖飲,加班時再用鹽酥雞犒賞一整天的辛勞,久而久之養成一圈肥肚跟的臃腫身材。 其實7-11、全家便利商店比在外面 … 泡麵的香味雖然非常誘人,不過因為大部分的麵條都是經過油炸的,此外調味油包多含有反式脂肪,重口味的泡麵鈉含量更是驚人,喫多容易水腫。
2.本活動不得與「i珍食」及其他優惠併用,商品口味與數量以各門市實際可販售數量為準。 凡參與本活動,即視同接受本活動注意事項及相關 … 以超大排骨、焢肉為訴求的超大、超飽便當,一份下肚熱量就將近千卡,但多數只是攝取了過量的油脂和澱粉,缺乏含膳食纖維的蔬菜,想不肥都很難。
711早餐推薦: 11阜杭豆漿 早餐組合及優惠
對此朱立倫表示,現階段要先拚臺北市立委補選,但他也說侯友宜是最強母雞、大家一起努力。 說到「阜杭豆漿」應該無人不知、無人不曉,堪稱全臺北最火紅的中式早餐店,天天都要排隊才能買到,店內的飯糰、燒餅、油條、豆漿等都是必點招牌。 7-ELEVEN表示,御飯糰一年熱銷1.3億個,等於平均每秒賣出4.1個,以早餐時段為主要銷售戰場,佔比高達近6成。 這次雙方合作,由阜杭豆漿的師傅技術指導,將店內超人氣的經典飯糰原味重現。
711早餐推薦: 外食族「超商減脂餐」攻略!6款必備7-11、全家減肥菜單,喫得飽不重複、輕鬆月瘦5公斤
一般的漢堡排可能是組合肉,在不清楚它的組合成分的前提下,建議選整片的肉排優於漢堡排。 7-11的微波食品分有冷凍/冷藏2種,可能就是微波的時間會有不同吧,反正我們都是請店員幫我們微波,然後再帶回房間去喫。 是泰國本土的護膚品牌,其中Scentio Milk Plus 牛奶系列商品 近年來可說是紅翻天,像是洗面乳、身體乳、沐浴乳等等,都是許多人到泰國必買的商品。 想成為一個時髦精,除了要搭上穿搭話題、要有每季最流行的必備單品,強大的背景時尚知識也是必要的! 一起來看看以下這些冷門小知識你知道多少了吧! 👉🏻 2021年四款時尚人士必備app!
其實7-11、全家便利商店比在外面亂買食物來得更有營養價值! ELLE特別採訪營養師夏子雯為我們分析最新超商減肥減脂菜單推薦,如果不想叫外送可以就近的便利商店買餐! 但整天喫草絕對不行,喫得不開心減肥就沒動力! 不但熱量低,一包又能攝取多種調味蔬菜,是外食族減脂的補充蔬菜攝取的好夥伴。