● 100克的雞胸肉或土雞肉含蛋白質22克。 人的全身上下都需要蛋白質,無論是攝取不足或是太多都會對身體健康帶來疑慮,然而一般人都不太清楚自己到底喫了多少蛋白質。 大部分的即食雞胸肉以冷凍保存的話,可以存放長達3個月之久,因此在食用前需要完全解凍。
- 縱然即食雞胸方便食用,但不同牌子所含的蛋白質略有不同,部分已調味雞胸肉的鈉含量偏高。
- 推薦有空時,到超市買一盒200克左右的雞胸肉回家汆燙當一餐,就可以有46克的蛋白質入帳,總熱量只有230大卡。
- 黃豆是植物性蛋白質的來源,營養價值高,有零膽固醇,高膳食纖維,低飽和脂肪酸的特性,是增肌燃脂的首選食材,也是素食者、想控制血脂民眾的最佳選擇。
- 還有另一個族羣需要喫多一點蛋白質,就是要負擔胎兒和嬰兒營養的孕產婦。
- 3)雞蛋/一顆蛋白質為7克,而脂肪則有5.7克。
- 只要免費註冊會員就能使用整合診所、藥局等醫療機構的地圖資訊,便捷的搜尋功能,是您的就醫好幫手。
經過計算後,你可以從上面的表格看到,在 7-11 7-11雞胸肉蛋白質2025 的這些食物、飲料中,每花 1 元可以喫到最多蛋白質、CP 值最高的食物,果然就是那顆神奇的「茶葉蛋」,每 1 元可以喫到 0.6 克的蛋白質。 第 2 名是放在冷凍櫃的「香辣大雞排」,一樣在超商冷凍櫃中的「義式風味香草烤雞腿」與「辣味雞球」則是以每 1 元可以喫到 0.45 克的蛋白質並列第 3 名。 號稱「水嫩到掉眼淚」的野人舒食雞胸肉,採用「舒肥」低溫真空烹調方式,以便宜又大片的高CP值深受大家青睞~不只肉質口感佳且多汁,也提供墨西哥塔可、臺式油蔥、義式香草等眾多口味選擇!
7-11雞胸肉蛋白質: 郭董打臉「臺灣沒有BNT次世代」!醫1圖加碼轟指揮中心:科學會說話
醫師也貼心提醒,一般人「每天攝取總量」可喫等同於自身體重1倍的公克數,例如體重60公斤喫60公克蛋白質。 選擇優質蛋白質來源時,應避免油脂太多者,烹調方式以煎烤優於油炸、水煮又比煎烤更好;動物性蛋白質來源也優於植物性。 每次應以30~40公克為限,採分段、漸進式攝取蛋白質。 此類為十分優秀的蛋白質來源,雞胸肉、水煮蛋可輕鬆在超商購買。
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” width=”607px” alt=”7-11雞胸肉蛋白質”/>
加上擁有纖維和植物性奧米加三脂肪酸成分,所以成為近年不少素食人士的選擇。 營養師Annie指出蛋白質有助保持或增強肌肉量外,亦可以製造免疫球蛋白、製造和平衡各種荷爾蒙、製造消化酵素和肝酵素等各種酵素、促進身體合成膠原蛋白,以及製造和修補身體所有細胞。 三文魚含有豐富的蛋白質,卡路里較低,所以近年都成為減脂或增肌人士的選擇。 加上三文魚有奧米加三脂肪酸,有助平衡血脂和心血管健康。 不單代表營養豐富,喫起來也避免單調乏味。
7-11雞胸肉蛋白質: 美人圈 「超商新品資訊共享社團」 成員募集中
Peeta葛格提醒,其實對減脂來說吐司、三明治大部份都不太能喫,因為裡面放了很多的脂肪,能夠塞的蛋白質也不是那麼高,碳水化合物都偏中或偏高,基本上建議不要喫太多。 3、喜歡喫雞腿以上資料比較表明, 雞腿無非就是皮含脂肪高, 所以喜歡喫雞腿就喫, 把皮去掉就行(這個喫的時候很難哦, 為了健身減肥, 忍忍), 還有別喫油炸雞腿(油裡面全是脂肪)。 ◎ 蛋白質的份量可以佔成人每日總熱量的10%到35%,一般來說增加一點蛋白質的含量可以提高飽足感,整體來說可能反而會喫少一點。
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” width=”603px” alt=”7-11雞胸肉蛋白質”/>
如果是已經熟透的雞蛋,在低溫狀態下保存得當,那48小時內食用是沒有問題的。 一顆蛋算一份中脂蛋白質,建議一般人是6-8份,並且從各種不同來源攝取較為理想。 食物要有代換的觀念,1顆蛋等於1份肉,如果想喫個茶葉蛋,肉就要少喫一點。 營養師Annie表示過量攝取蛋白質(超過2g protein/kg body mass/d),會增加肝腎和消化系統的負擔,亦會增加食物過敏、血脂超標和消化不良等其他健康風險,所以凡事都要適可而止,不能過量攝取。
7-11雞胸肉蛋白質: 【美食老司機】2022 超商懶人減肥菜單推薦,低卡高蛋白想要增肌減脂就喫這幾款!
市售沒有過度加工、調味的蛋白丁就是很好的食材,大家也可以參考蒸蛋的方式,在家自製各種口味的蛋白料理,好喫又沒有負擔。 看完以上評比,相信您心中已經有了心儀的雞胸肉了吧! 各家雞胸肉的烹調方式與口味有所差異,建議您先以小量訂購的方式,測試口味是否符合喜好再大量購買。 雞胸肉即食包讓我們輕鬆取得天然的蛋白質補充,同時幫助我們照顧飲食之餘也喫到美味的食物。
戴岑樺指出,成人每天建議鈉攝取量為2400毫克,若以一日三餐計算,每餐盡量不超過800毫克。 因此,在選購即食雞胸肉時,可多注意鈉含量多寡。 雞蛋的蛋白質含量很高,加上有齊身體所需的胺基酸,以及葉黃素和玉米黃素等其他營養素,有助補充蛋白質外,更可以保持眼睛和腦部健康。
7-11雞胸肉蛋白質: 低脂高蛋白不只能喫雞胸肉!8種優質高蛋白質食材熱量排行
因為豆漿含有植物雌激素,如果過量飲用,等於補充過量的雌激素,女性可能會增加癌症的風險;男性則會抑制睪固酮(一種雄性荷爾蒙),由於睪固酮會強化肌肉和燃燒脂肪,所以過度飲用豆漿會造成睪固酮下降,反而不利於減肥。 7-11雞胸肉蛋白質2025 100克的雞胸肉或土雞肉含蛋白質22克。 一片超商買的或網購的即食雞胸肉約130到180克,總蛋白質約30到40克。
天天運動、健身就是為了雕塑出完美的身材,每一位健身人或是正在減肥的民眾對於飲食非常要求,深怕喫錯一餐,就讓先前的努力都白白浪費。 對於每天都要工作的上班族來說,三餐都要事先準備好非常困難,這時候便利商店就是非常好的選擇,但其實便利店商品琳琅滿目,若喫錯東西,很可能會讓體態變得更糟。 OKmart推出多款高蛋白質的商品,最受消費者青睞的首推雞胸肉,最高單月銷量提高鮮食業績1成,以可即食且具飽足感的「迷迭香雞胸肉」、「胡桃木香燻雞胸肉」最受歡迎;另外還有以女性為購買主力、可搭配沙拉一起享用的「卜蜂法式輕雞胸」,售價69元。 成分:除了雞肉和調味料,有的廠商會加入食品添加物以強化肉品的彈性與口感。 因此,若對食品添加物較為“敏感”的朋友,建議在購買前先查明商品成分,確保買到符合自己飲食需求的商品。
7-11雞胸肉蛋白質: 全家便利商店低卡減脂餐推薦1:
若搭配適量的運動訓練,相信體態必定更上一層樓。 Feza以真空低溫水煮的方式料理雞胸肉,保留雞胸肉本身肉質的鮮甜。 Feza一共有四種口味,皆使用天然調味料製成,無添加任何食品添加物,喫完以後不會感到口渴。
其他豆類也可盡量選擇水煮方式攝取,減少過多油脂吸收。 部分業者為了節省成本,或增加雞肉的嫩度及口感,會額外添加許多調味劑、甚至是保水劑。 7-11雞胸肉蛋白質 買即食雞胸肉就會有額外喫到添加物的風險,戴岑樺建議大家,挑選越少添加物的即食雞胸肉越好,若能自己煮更健康。 鈉攝取過多會影響身體的體液平衡,易造成水腫,若有高血壓家族史者,更要注意高血壓的問題。
7-11雞胸肉蛋白質: 全家「香草舒肥雞胸餐」
但若要在義式風味香草烤雞腿,與辣味雞球間 2 選 1,筆者會選擇義式風味香草烤雞腿。 原因是,只多 1 元,但義式風味香草烤雞腿卻多 0.3 克的蛋白質,且辣味雞球是油炸過後的加工食品,對於身體較為負擔,所以才會做此選擇。 2包比茶葉蛋熱量低卻更飽足:7-11超隱藏石安牧場香滷蛋白丁 … 我一次訂了10包,想說我就是有在運動,教練也叫我多補充蛋白質之類, … 已經重量訓練一年,練三天休息一天 每次大概1.5-2hr 飲食攝取 :蛋白質兩倍 (乳清 雞胸肉) 八成都在家喫(家裡煮) 熱量都維持在1700上下持續了一年 168居多。 相信很少人知道,原來奇亞籽也含有豐富的蛋白質!
植物性蛋白質如:豆腐、豆乾、豆漿等等,動物性蛋白質如:雞胸肉、蛋、豬里肌肉等等,跟動物性蛋白質相比,植物性蛋白質富含大豆異黃酮等植化素、脂肪及膽固醇含量較低,並有較多的膳食纖維質。 一瓶BODYTALK高纖低脂牛乳的膳食纖維含量等同於三根香蕉,就知道這瓶「纖」奶多營養了! 低脂喝起來相當滑順,不只減少熱量還搭配高纖,許多Dcard網友表示喝完一瓶不到兩個小時就順利排便,解決便祕或是脹氣的困擾。 想要補足蔬菜的攝取量,除了喫生菜沙拉,也可以選擇冷藏筊白筍補充足夠的營養,如果喫膩了生菜沙拉,可以嘗試冷藏筊白筍,喫起來清甜又不負擔,而天氣冷的話,關東煮的綠竹筍及筊白筍也是不錯的選擇。 MoneySmart 根據上面數據,幫你搭配了 3 種 100 元以內的超商高蛋白餐。 有含蛋、沙拉、豆漿的「均衡飲食組合」;還有適合只喫肉的你的「就是要瘋狂喫肉 & 7-11雞胸肉蛋白質 蛋組合」;以及最後為了省下超貴的沙拉錢(超商沙拉真的不便宜),特別搭配的「不喫沙拉省錢組合」。
7-11雞胸肉蛋白質: 喫雞喫起來!7-11 聯手 21 Plus 推出 7 款聯名雞肉鮮食,一起喫雞增肌吧~
光是這一盒野菜沙拉,就能達到每日建議攝取量的一半,成分有美生菜、蘿蔓、紅蘿蔔、黃蘿蔔及蒜味麵包丁,可以說是外食族補充蔬菜的好幫手。 在減肥期間於餐前喫一盒沙拉再進食,可降低整餐的熱量攝取。 近年來健身風氣盛行,超商網路紛紛推出即食雞胸肉,因低脂、高蛋白質、可直接冷食、具飽足感的特色,大受女性、健身族、減重族青睞,還可用來為餐桌加菜,或做成沙拉、三明治等簡單輕食。
7-11雞胸肉蛋白質: 健康網》努力增肌成效不彰? 營養師:別太心急!
事實上,我個人習慣一天喝牛奶、一天喝豆漿。 Peeta葛格推薦,減脂的低碳日可以選擇21風味館香草烤雞沙拉+元氣雞胸肉+統一高纖無糖豆漿,中碳日為義式嫩雞花椰菜飯+元氣雞胸肉+統一陽光無糖黑豆漿,高碳日則為烤雞炊飯+元氣雞胸肉、丸龜胡麻嫩雞冷烏龍麵+元氣雞胸肉等,都是很好的搭配。 3.明太子海鮮冷義大利麵(碳水化合物50.3g、蛋白質12.5g、脂肪9.2g、熱量334kcal),這款非常特別,上面有一個標籤是simple fit,是一種減醣的餐點,但其實它沒有標籤那麼健康,因為碳水也不低。 1.真飽涼麵系列(碳水化合物82.2g、蛋白質16.4g、脂肪32.5g、熱量687kcal),是非常地雷的食物,雖然看起來很清爽,但其實脂防、碳水都超高,且完全沒有蛋白質可言。 運動營養專家Peeta葛格也臉書《PEETA營養健身葛格》上發影片分享,對想要減脂的上班族來說,便利商店7-11是選擇餐點非常方便的地方,裡頭有各式各樣非常棒的減脂食物,但也同時存在很多地雷、勿食區。 他指出,飲食區內的主食可分為飯糰區、便當區、三明治區;而勿食區則包括麵包、零食、泡麵等多數人本來就知道不該喫的區域。
事實證明,無論多麼好喫豐盛的佳餚,對身體健康再好的食物,只要是同一樣東西,天天喫也會感到厭倦,以營養的角度來看,多樣化的飲食是獲取營養的唯一方式。 5)豆類製品/比方說自助餐常見的滷豆腐,能帶來飽足感又能照顧到瘦身需求。 若是在家喫,我會買豆腐皮丟在麵裡面煮,通常一次喫兩片,這樣就喫下17克的蛋白質,但熱量只有132大卡。 有時候也會換口味買傳統豆腐,其蛋白質含量雖然不如豆腐皮,可熱量是豆腐皮的一半以下,絕對是最便宜的減重聖品。 4)鮪魚/也是減重好幫手,不過售價偏高,市面上常見的還是鮪魚罐頭。
7-11雞胸肉蛋白質: 沙拉類 CP 值最高:柚香和風嫩雞沙拉
韓國「ACHIM即食雞胸肉 – 香蒜」的蛋白質含量最高,每100克含26.3克,相等於喫3.7隻雞蛋(1隻大雞蛋的蛋白質約7克,視為1份蛋白質)。 記者隨機抽檢6個品牌17款市售的即食雞胸肉,比較當中的鈉含量及蛋白質含量,以每100克作比較。 據食安中心指引,每100克食物含超過600毫克鈉(1.5克鹽)則屬於高鈉食物;而世界衞生組織建議成人每日應攝入少於2000毫克鈉,即約5克(1平茶匙)的鹽。 長期攝取高鈉食物,易令身體水分滯留導致水腫,增加血液循環的負荷,長遠令血壓升高引致高血壓,誘發冠心病或心臟病等風險。
7-11雞胸肉蛋白質: 全家便利商店低卡減脂餐推薦3:
而一篇2016年的研究認為,對即將邁入中老年的人而言,每天每公斤體重喫到1.2到1.6克的蛋白質是適當的,不僅能減少肌少症問題,同時還帶來控制食慾與體重的好處。 雞胸肉在健身界備受歡迎,主要是因為蛋白質含量高,脂肪含量也相較於其他部位來得少,很適合重視飲食健康的朋友們。 最近許多廠商都相繼推出即食雞胸肉,拆封即可食用,方便又美味,對於想要喫得健康卻又無法自行備餐的朋友更是一大福音! 臺灣營養為大家精心整理了目前臺灣5大即食雞胸肉評比,幫助你挑選適合自己的即食雞胸肉。 營養師Annie表示在她推薦的十大高蛋白質食物中,雞胸肉含有最高蛋白質!
近年來健身風氣盛行,4大超商紛紛推出即食雞胸肉,因低脂、高蛋白質、可直接冷食、具飽足感的特色,大受女性、健身族、減重族青睞,還可用來為餐桌加菜或嘴饞時當做點心果腹。 7-11雞胸肉蛋白質 7-ELEVEN共推出兩款獨家即食雞胸肉,自去年12月底至今熱銷近200萬份,萊爾富「卜蜂舒食沙拉胸」也創下單月狂銷超過10萬份的佳績;根據4大超商統計,中午12點及下午4點之後是即食雞胸肉的熱銷時段,距離健身房較近的門市購買者更會多出4~5倍。 大家都知道喫什麼補什麼, 但是喫雞肉會補肌肉嗎。 其實大家心理還是沒有帶有很大的希望的, 但是其實雞肉, 特別是雞胸肉還是有一定的好處的, 大家在生活中都知道要多喫點蛋白質等食物, 那麼雞胸肉蛋白質含量有多少呢, 接下來讓小編為大家介紹雞胸肉蛋白質含量的知識。 魚類和海鮮也是不飽和脂肪酸較豐富的蛋白質來源,不同海鮮食材的口感和味道都不太一樣,在料理上可以有很多變化,而且本身就帶有「鮮味」,不用太多調味,就有促進食慾的效果。
想一下你喫下的這份蛋白質,是不是伴隨太多熱量、脂肪? 7-11雞胸肉蛋白質2025 請記得我們增加蛋白質攝取的同時,還是要減少飽和脂肪與精緻化的澱粉的份量,不要讓總熱量不停往上爬。 3.鮪魚蛋吐司(碳水化合物20.6g、蛋白質9.2g、脂肪17.3g、熱量275kcal),雖然含有雞蛋和鮪魚2個優質的食材,但熱量破錶,是一款地雷食物。 1.照燒雞溏心蛋三明治(碳水化合物23.6g、蛋白質13.1g、脂肪9.3g、熱量231kcal),是一款營養素非常均衡的三明治,雖然營養素不高,但非常好喫。 5.黑胡椒烤雞排握便當(碳水化合物68.7g、蛋白質14.1g、脂肪5.4g、熱量380kcal),以營養素來說大約是2個雞肉飯飯糰,味道不錯,但碳水偏高、蛋白質偏。