因此我們只要控制好這點,把奶精減半加入,就不會有過多的負擔。 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味! 教練選湯的小技巧在於,越清澈的湯熱量通常越低,好比說濃稠不見底的玉米湯熱量偏高,但清雞湯、筍湯這類湯品多喝也不覺得負擔。 711溫沙拉 Peeta葛格在影片中建議喫東西需掌握2大原則,當你有運動時,可以挑選「高蛋白質、高碳水化合物、低脂肪」的食物。
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” width=”605px” alt=”711溫沙拉”/>
選用切片牛小排,其油花均勻且口感軟嫩,和蔬菜的爽脆口感剛好能達到巧妙平衡,會特地強調「切片」的原因是,薄片喫比整塊喫的口感佳。 若不怕太油,可將煎牛小排的油回淋在沙拉上,拉提牛肉香氣。 5年前,我和先生共同投入開了一家沙拉專門店,起初僅賣冷沙拉,卻發現入冬後來客量變少,於是決定研究開發溫沙拉。
711溫沙拉: 和風沙拉
溫沙拉是指以溫熱的醬汁或加入加熱食材,使其入口的溫度更為適口,與一般口感冰涼的生菜沙拉最大的不同,在於溫沙拉從主食到蔬菜都是熟食,一來不會有生、熟食交叉感染的情況發生,二來也能同時擁有主食的飽足感及蔬菜的爽口滋味。 數種蔬菜及少許根莖類食物,馬鈴薯及地瓜沒有混以大量沙拉醬,整體來說算是高纖低脂,但餐盒內無任何蛋白質食物,若要當成正餐喫,需要再搭配烤雞、豆漿或茶葉蛋等豆魚蛋肉類食物,補充身體所需要的蛋白質。 每一杯都擁有滿滿的水果丁和切片」,喫起來也不會太甜,會忍不住天天喫。 另外,仙草也是減肥聖品~仙草90%都是水,本身熱量也不到50大卡,只不過為了調味通常會加入許多糖或奶精。
如有不清楚的項目,可跳過,或按Ctrl+Y 刪除) 【商品名稱/價格】:69 (區域型商品請註明試喫試用品請標示價格0元) 【便利商店/廠商名稱】:7-11 【規格/ 711溫沙拉 … 跟佳興不一樣的是,這酸酸的老實農場檸檬冰角是100%檸檬原汁,想喝還要再加水。 711溫沙拉2025 而這老實農場檸檬冰角,可是屏東來的團購美食,所以說小編完全推薦大家可以去買個老實農場檸檬冰角來喝喝…
711溫沙拉: 服務項目
番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。 如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。 用的是國人愛喫的去骨雞腿,不用額外添油火煎就能酥脆多汁,加入墨西哥塔可調味粉則更豐富雞肉香味,只要再搭配以洋蔥和番茄為基底製作的莎莎醬,就不怕口味過重。 而且,製作可簡單也可複雜,一般建議至少準備3樣式蔬菜。 若要喫豐富一點,也可搭配熟的胡蘿蔔、馬鈴薯、番茄、彩椒、玉米筍、花椰菜等,喫得更飽足。 溫沙拉做法大致就是在沙拉的基礎下,加入溫熱的醬汁或食材,讓溫度更好入口,與一般口感冰涼的生菜沙拉最大的不同,在於溫沙拉從主食到蔬菜都是熟食。
- 因此我們只要控制好這點,把奶精減半加入,就不會有過多的負擔。
- 原本冰冷的沙拉多了些溫度,也就更好入口了呢!
- 我們集結菁英記者、編輯、專業行銷業務、社羣好手,強調多元的原生內容與有趣豐富的觀點。
- 這兩款是市架上所見蔬菜含量最高的兩款沙拉,一盒約為1.5份的蔬菜類食物。
- 低脂海鮮如鱘魚、比目魚、蛤肉、蟹肉、蝦、牡蠣等,低脂肉類如以烤或水煮方式的牛肉、羊肉、雞肉等。
- 7-11的熱銷品溫沙拉,本季再度限定販售,內含8種蔬菜,透過微波加熱達到蒸氣快煮效果,內含香蔥和風醬,只要微波一下即可食用,富含營養且熱量僅101大卡。
- 沙拉醬的口味其實還是要依每個人的喜好來配,不過大體而言,若是海鮮類的沙拉,醬汁適合以水果為底,水果的甘最能提引出海鮮的鹹甜好滋味,單純水果類的沙拉,最安全的做法就是用相同的水果為沙拉醬汁,水果一半切丁、一半拿來製醬。
3.五辛指五辛類食材:蔥、蒜、韭、蕎、興渠。 雖然如此,但捨棄醬料、單喫生菜還真是令人無法下嚥(像在喫草XD)! 因此,在便利商店購買沙拉時,建議選擇熱量及油脂量較低的和風醬,酸溜清爽又不會造成身體的負擔;若特別喜歡千島醬或是凱薩醬,建議將用量減半,以免熱量破錶。 今天早餐挑個清爽型又有肉的7-11鹽麴雞腿溫沙拉, 口味不錯, 腿肉好喫, 溫沙拉微波後有滋潤口感, 還不錯!
711溫沙拉: 外食族「超商減脂餐」攻略!6款必備7-11、全家減肥菜單,喫得飽不重複、輕鬆月瘦5公斤
原本冰冷的沙拉多了些溫度,也就更好入口了呢! 711溫沙拉2025 溫沙拉料理可以隨興,但需注意各項食材與調味間的搭配,避免出現太多味道很衝突的食材而讓沙拉的口感過於複雜。 注意事項:1.商品數量以該門市實際販售數量為準。
內含十種蔬菜,滿足成人一日1/3以上蔬菜攝取量需求,搭配黃金豆腐,增加飽足感! 內含和風醬,微波加熱即可食用,且保留蔬菜甜味與脆度。 高纖的糙米與藜麥取代白飯,能控制血糖、預防肥胖!
711溫沙拉: 熱量:花膠雞湯 約129.9大卡 / 日式胡麻雞肉飯糰 約209大卡
健身YouTober Peeta葛格長期在影片中分享低碳、低脂的飲食觀念,近日更考量到臺灣的上班族三餐老是在外,就親身走進7-ELEVEN挑戰一週超商外食。 包含全球知名、本土植物肉品牌的植物肉漢堡排、植物肉調理包等,使用新豬肉製成的小籠湯包、餡餅、等冷凍品,讓素食族買回家儲存,為居家料理增添新變化。 「天素地蔬」系列商品上市一年來,透過在冷藏冰箱成立品牌專區方便就近購買,目前已有 1,500 間門市銷售數十款蔬素食商品,已吸引超過 530 萬人次購買,累計約可減少超過 1175 公噸的碳排放量。 不僅如此,7-11 標竿聯合國大會 2021 年為國際蔬果年目標,期望藉此與國際社會共同提升全球蔬果飲食意識,7-11 於去年推出素蔬食辨識 LOGO、開創鮮食廠素蔬食專用產線、打造鮮食自有品牌「天素地蔬」。 中餐喫這個很適合,這款冷麵沙拉是細的義大利麵,義大利麵主要是小麥構成,它其實也是低GI的食物,很適合減肥時拿來補充碳水。
加上帶些酸香口感的溫沙拉具有開胃的效果,只要加入肉類,分量更是足以當一餐主餐。 這兩款是市架上所見蔬菜含量最高的兩款沙拉,一盒約為1.5份的蔬菜類食物。 喫一盒即可達到每日建議攝取量的一半(衛生福利部建議國人,一天至少需攝取3份蔬菜),可以說是外食族補充蔬菜的好幫手。 📌 準備材料:豆腐 80g、雞腿 50g、雞蛋一顆、黎麥 50g、番茄 20g、洋蔥 20g、地瓜 100g、橄欖油 10cc、油醋 5cc、黑胡椒 10g。 7-11的Simple Fit系列的輕食也有推出餐盒唷!
711溫沙拉: 花椰菜米溫沙拉🌿全素
本集美食7-11 – 一日野菜八種蔬菜溫沙拉-69元全家– 金神奇的事情發生了便利生活 … 因此7-11貼心開發一系列可口美味的蔬食料理,像是可微波的溫沙拉、蔬食便當、番茄 … 7-11的熱銷品溫沙拉,本季再度限定販售,內含8種蔬菜,透過微波加熱達到蒸氣快煮效果,內含香蔥和風醬,只要微波一下即可食用,富含營養且熱量僅101大卡。 但值得注意的是,這款「鹽麴雞腿溫沙拉」只有再臺北及臺中部分門市限定販售唷。 總覺得喫冰冷冷的沙拉無法當作一頓正餐嗎? 7-11推出超強溫沙拉,不僅熱量僅120大卡!
澱粉上也用盡巧思,搭配根莖類豆芽菜、胡蘿蔔,米飯也是大麥飯,營養相當均衡。 全聯的這款凱薩沙拉分量還滿大的,如果你真的很餓的話,這款是很棒的選擇,不過小編還是建議少加裡面附的沙拉醬,或是用超商就能滿到的和風醬取代。 全聯的這款凱薩沙拉分量還滿大的,如果你真的很餓的話,這款是很棒的選擇,不過小編還是建議少加裡面附的沙拉醬,或是用超商就能買到的和風醬取代。 裸Roast溫莎拉製造所提供兩款湯品給喜歡喝湯的朋友,分別是奶油玉米濃湯及義式番茄蔬菜湯,可以依照個人口味喜好加點搭配。
711溫沙拉: 番茄植物肉丸義大利麵 $99
如果沒有運動的時候,建議喫「高蛋白質、低碳水化合物」的食物。 像是碳循環的方式,不要隨時都喫太多澱粉(碳水化合物)。 另外也提醒這樣的飲食方式「疏菜要喫得夠多」,因為這樣對於飽足感、血糖、胰島素還有減脂效果都有正像幫助。
- 【商品名稱/價格】:鹽麴雞腿溫沙拉/69 【便利商店/廠商名稱】:7-11 【規格/內容物/ … 【評分】:60 【心得】: 看到溫沙拉覺得稀奇就買了.
- 這款有加紅藜的沙拉是7-11最近推出的新品,裡面還有蛋、雞肉,比起其他款蔬菜沙拉好 …
- 第二名的「萵苣沙拉」同樣是膳食纖維優等生,一盒就能滿足一個成人一天二分之一的蔬菜需求。
- 跟佳興不一樣的是,這酸酸的老實農場檸檬冰角是100%檸檬原汁,想喝還要再加水。
- 全聯的這款凱薩沙拉分量還滿大的,如果你真的很餓的話,這款是很棒的選擇,不過小編還是建議少加裡面附的沙拉醬,或是用超商就能買到的和風醬取代。
「全+1」Line社羣電商平臺同步推出「青醬蝦仁通心粉料理包」(2入裝),售價150元。 相信這個問題纏繞在許多人心中已久,有些人的沙拉看起來濕濕軟軟、看起來不甚美味,有些人的卻可以在淋上醬汁後,依然保持清爽脆口的新鮮外表。 淋醬時機取決於菜葉大小,若使用萵苣、美生菜等菜葉大的蔬菜做沙拉,就可以在製作過程中淋上;若菜葉經過切絲,則在要食用時再淋醬即可。 滷味湯頭使用當歸、紅棗、枸杞等多款中藥材熬煮蔬菜清香湯頭,喫起來有藥膳濃鬱口感及香氣,蔬菜包含金針菇、高麗菜、花椰菜、木耳、紅蘿蔔,滿足1/3蔬菜攝取量,還有豆乾丁搭配拉麵,喫起來有飽足感。 但整天喫草絕對不行,喫得不開心減肥就沒動力!
711溫沙拉: 豆腐溫沙拉
喫遍各種美食、活得開心就是人生宗旨的慵懶系女子。 蘿美萵苣、蕃茄洗淨,剝開、切片後擺盤,均勻淋上以紅酒、橄欖油、義大利香料、細砂糖、鹽、黑胡椒粗粒調成的油醋醬。 蔬果蔬果,蔬菜與水果時常放在一起提,讓許多人誤以為兩者是可以互相取代的,繼而產生只喫蔬菜 or 只喫水果的習慣,不過兩者應該要均衡攝取,有些水果纔有的營養,蔬菜不見得有。
711溫沙拉: 熱量:芋頭瘦肉粥 約274大卡
裏頭主要以高麗菜、美生菜為主,加入調味過後的雞肉絲,還有牛番茄、小黃瓜和洋蔥,因為加了油蔥等調味料,熱量稍微高了一點,一盒139卡。 最上方那盤就是溫莎拉,有別於一般生菜沙拉,溫沙拉有調味過並高溫烘烤,不喜歡正餐喫的比較生冷,溫沙拉是健康又美味的好選擇喔! 下方兩款則是雞肉串佐巴薩米克醋及烤鯖魚佐百里香檸檬油醋,可以加購做為沙拉餐盒的主食。 溫沙拉一詞起源於法語"Salade Tiede",Tiede是"溫熱"的意思,而溫沙拉顧名思義就是溫熱喫的沙拉。 做法大致可分為兩種,一為生菜配上烹煮過的食材,例如燒烤過的肉類、海鮮或蔬食;一為以溫熱的醬汁拌食材、或是食材皆以中小火烹煮。
711溫沙拉: 一鍋到底「雞肉南瓜燉飯」!滿滿蔬菜鮮甜融入義式米麵
為了可以喫到生菜的完整營養,最好當天清洗、當天切食,千萬不要一次洗切大量後儲放在冰箱,這樣除了營養成分會流失之外,也易滋生細菌。 因此,無論您是想達成步行減重、追蹤您攝取的食物,或是其他完全不同的目標,MyFitnessPal 都能提供所需工具,立即帶您踏上美體和健康之路。 關於作者 Xuan 喜歡爬山逛街買買買,更喜歡喫喫睡睡懶在家。
711溫沙拉: 和風豆皮蕎麥風味麵 $55
正在減肥、減脂的外食族朋友們,想必便利商店的菜色們都喫得有點膩了吧! 現在要來告訴大家一個好消息,那就是7-11終於又推出減肥便當新菜色啦,推薦其中3款 … 【商品名稱/價格】:鹽麴雞腿溫沙拉/69 【便利商店/廠商名稱】:7-11 【規格/內容物/ … 【評分】:60 【心得】: 711溫沙拉 看到溫沙拉覺得稀奇就買了. Peeta葛格也提醒,在7-ELEVEN不僅要看每個食物的熱量之外,營養素也是非常重要的關鍵,包括蛋白質、碳水化合物還有脂肪,都是重要的挑選依據。
711溫沙拉: 蔬食鮪魚飯糰 $33
6款必備7-11,全家減肥菜單,喫得 外食族超商減脂餐攻略! 因為超商的減脂餐,減肥食物,都有著明確的熱量和營養成分表,這可以讓減肥之路更輕鬆簡單。 蔬菜的水分含量很高,且富含膳食纖維,可增加飽足感,處於減重期間,可於餐前食用一盒生菜,再進食蛋白質、澱粉等食物,降低整餐的熱量攝取。 烤過的櫛瓜簡直是無數喫貨心目中的夢幻逸品! 加入甜椒、番茄等蔬菜增添鮮豔配色,整道溫沙拉一看就讓人胃口大開;也可以適當加入蝦子、蘑菇等食材增添口感。 711溫沙拉 ptt 711溫沙拉2025 – 沒有仔細去數是不是真的有八種蔬菜醬汁滿好喫的有點類似鰹魚醬油不會很鹹其實份量頗多的不會像生菜沙拉喫完很空虛但是覺得高…