然而,牛奶含有熱量,也有脂肪,因此我們能從牛奶中攝取到蛋白質,卻也獲得了熱量和脂肪,因此有人擔心喝牛奶會讓體重上升,或增加罹患心血管疾病的機率。 目前,研究認為喝牛奶並非現代人體重上升的重點問題,而喝全脂牛奶,抑或喝低脂、零脂牛奶,都不會增加一個人罹患心血管疾病、中風、心肌梗塞等的機率,也不會增加其死亡率。 7-11紅茶拿鐵熱量2025 茶的種類也很多,綠茶和紅茶是最常見的,裡頭含有咖啡因,能讓我們頭腦運作的清醒點。 茶類裡面也有抗氧化劑,綠茶裡面有多量的兒茶素,紅茶裡面的是茶黃素,可以對抗容易傷害細胞的自由基,幫助身體對抗發炎,並讓血管放鬆,因此對降低血壓、降低血脂都有好處。 簡單來說,喝茶能保護我們的心血管。 鑒於民眾飲用茶、咖啡或各類提神飲料之風氣日盛,衛生福利部對含咖啡因飲料之管理進行整體檢討後,已修正對咖啡因標示及含量上限之規定,將自97年1月1日起實施。
最重要的是,不管你選紅茶、綠茶,還是紅茶拿鐵、綠奶茶,「加糖」都是大忌。 這些額外加進飲料的糖分,對健康危害最大,如果真要喝飲料,記得盡量選無糖。 還有珍珠、波霸這些增加口感的小物,也都是不含纖維的碳水化合物,雖然替飲品增添了嚼勁兒,卻也帶來更多添加物與熱量。 當然,常常大家喝的是「奶茶」,而不是「鮮奶茶」。 當利用奶精粉沖泡,而非鮮奶的話,攝取到的熱量會更高。
7-11紅茶拿鐵熱量: 咖啡因
在臺灣便利商店裡,「拿鐵」是由「義大利濃縮咖啡espresso」加上牛奶製成,中杯比例為一份50cc濃縮咖啡加上鮮奶,與一般咖啡店的拿鐵比例差不多。 如果喜歡奶泡多一些的話,那就要點「卡布奇諾」,就是將鮮奶的部分完全由鮮奶打發的濕奶泡來取代。 7-11紅茶拿鐵熱量在[商品] 7-11伯爵紅茶拿鐵的評價; 7-11紅茶拿鐵熱量在[商品] 7-11皇家伯爵紅茶拿鐵- 看板CVS – PTT網頁版的評價 …
CITY CAFE今夏首度與人氣蜂蜜品牌「蜜蜂工坊」合作,7/27起將推出夏日必喝「蜂蜜拿鐵」(冷熱皆有,冰款原價80元、熱款中杯70元),7/27至8/9期間推薦價只要59元。 「蜜蜂工坊」使用本土的荔枝蜜與泰國龍眼蜜黃金比例融合而成,加上香醇拿鐵,蜜香、奶香MIX口感更濃鬱滑順,蜂蜜控趕緊來嘗鮮。 而「紅茶拿鐵」則是加入一半的紅茶,剩下一半加牛奶再放冰塊。
7-11紅茶拿鐵熱量: 專家竟推紅茶拿鐵!5款地雷、天使「手搖飲」熱量差600大卡
高雄一名外送員接單後準備要取餐時卻突然按出了取消,外送平臺問他為什麼,外送員的回應是貼了一張照片,因為要取餐的自強夜市紅茶店發生火災,濃煙狂冒,消防車也來搶救。 咖啡因具有中樞神經興奮的效果,因此喝完咖啡或茶飲會有精神會變好、心跳加速、氣管擴張等狀況。 懷孕之後,人體代謝咖啡因的速度變慢,因此咖啡因在體內作用時間會拉長,並且透過胎盤,進入胎兒血液中。 到最後很多媽咪只能尷尬的選擇喝溫開水。
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” width=”605px” alt=”7-11紅茶拿鐵熱量”/>
臺灣的茶文化由來已久,自19世紀就因為烏龍茶外銷而大幅發展,至今便利超商店有多種罐裝茶類可選,更別說滿街的飲料店了,無論天氣炎熱或寒冷,路上行人總是拎著一大杯綠茶、紅茶、青茶、烏龍茶正在啜飲著。 許多人出國在外時,最想念的就是能買到一杯大杯綠茶,取代國外盛行的汽水、可樂等碳酸飲料。 根據歐盟食品科學專家委員會評估,咖啡因每日攝取量建議在 300 毫克以下,對健康不致造成影響。 至於有心血管疾病、心律不整、腸胃病、長期失眠的患者與孕婦及孩童,最好避免或減少含咖啡因飲品的飲用。 營養師黃曉彤表示,奶茶其實是加奶精調配而成,為高熱量的來源之一,而1個大布丁熱量就大約200大卡,含糖約6.5塊方糖,多喫對人體健康容易造成負擔。 但是,問題來了,為了讓拿鐵好喝,根據不同的咖啡豆,添加牛奶的比例可能超過黑咖啡的三倍,這就代表除了熱量可能較高外,咖啡本身的原味也可能被蓋掉。
7-11紅茶拿鐵熱量: 健康網》甜菠菜好處超多! 營養師:補鈣、護眼又抗發炎
利用奶精沖泡,或加上珍珠、波霸,也都是不斷堆疊出熱量,而不會增加營養價值。 臺灣人很愛喝手搖飲,手搖飲店也到處都是,不過愛喝飲料的人要注意了,因為不小心就會攝取過多的糖份與熱量。 營養師也提醒,「感覺滿健康」的飲料其實糖份比珍珠奶茶還高,如果再加黑糖、粉粿或珍珠等澱粉配料,一整杯喝進肚,都是甜蜜的負擔。 因為不加糖,且咖啡本身沒有熱量,故一杯拿鐵的熱量就相當於它所使用的牛奶的熱量。 一天多喝一杯500cc泡沫紅茶或綠茶(約200大卡/杯),一年將多攝取73000大卡, …
TEA現萃茶四季春青茶、英式紅茶任選5杯111元(原價175元,現省64元) … 接下來是大家最關注的地方了,各家手搖店的差異到底有多大!? 在此就先列出大家最常喝的珍珠奶茶以及水果茶作為比較。 除了飲料的本身,大家喝手搖飲有個熱量炸彈,那就是配料啦!
7-11紅茶拿鐵熱量: 健康網》1杯竟186大卡! 營養師:拿鐵熱量是黑咖啡的8.2倍
桂格燕麥飲祭出任選5瓶89元,若以原價每瓶30元來算,平均單罐才18元,折幅高達5.9折。 7-11紅茶拿鐵情報,2020年8月13日— 如題ಥ_ಥ,身為711紅茶拿鐵忠實粉絲的我本人,這兩天在東區的不同家711都買了紅茶拿鐵,店員都跟我說這款之後就會停售了, … 7-11紅茶拿鐵熱量 市售的罐裝咖啡多半事先調製好,已加入大量糖份和奶精,熱量自然不會太低(圖中數據為多種品牌之平均值)。 而且為了降低成本,多半由品質較差的咖啡豆製成。
- 位在東區大同路上的「大山牛排」,不只價格便宜,超霸氣整壺古早味紅茶、可以隨意塗抹的草莓跟奶油醬,是這裡的一大特色。
- 像是無糖奶茶(紅茶+奶精)→換成無糖紅茶拿鐵(紅茶+牛奶) 更好。
- TEA現萃茶四季春青茶、英式紅茶任選5杯111元(原價175元,現省64元) …
- 專家爆「3種咖啡」熱量祕辛點錯竟差13倍…,卡布奇諾,咖啡是主角,和拿鐵的不同之處就在於牛奶的量,其標準比例是均勻的三 …
- 比濃縮咖啡調和成的拿鐵,更多了一分柔順香甜及濃鬱香醇,受到相當多咖啡愛好者的支持與喜愛。
- 利用奶精沖泡,或加上珍珠、波霸,也都是不斷堆疊出熱量,而不會增加營養價值。
高考營養師、中華民國肥胖研究學會體重管理營養師、華人泌乳協會泌乳照服員訓練、糖尿病衛教師、保健食品初級工程師、CTSSN運動營養專業認證。 7-11紅茶拿鐵熱量 7-11紅茶拿鐵熱量 這個選項我想不需過多解釋(笑),無糖茶幾乎沒有什麼熱量,而且像是綠茶,含有抗氧化成分如兒茶素等多酚類,是很好的減脂期飲品。 7-11紅茶拿鐵熱量,大家都在找解答第1頁。 7 11拿鐵不加糖熱量,大家都在找解答。
7-11紅茶拿鐵熱量: 咖啡鹼 CAFFEINE
珍珠奶茶都是加奶精,而奶精在食物分類中被歸類為油脂,由棕櫚油、椰子油、氫化植物油、甘油酯、糖等所製成,油脂含量相當高,因此熱量也非常高,加上珍珠屬於澱粉類,市面手搖飲店面又是用額外添加糖漿去煮,1份珍珠大約是1碗飯的熱量,加總起來,1杯即飆破650大卡。 喝咖啡不想熱量高、有苦澀味,又要能防鈣質流失,不妨適度添加不含反式脂肪、熱量低,以及有助增添風味的奶精球。 奶精或奶油球雖然都有個「奶」字,但目前多數奶精球或奶油球的主要成分皆為植物油(或氫化植物油)等,並不含有牛乳成分,對於食用牛乳飲品較敏感的使用者來說,會是另一種風味上的選擇。 7-11紅茶拿鐵熱量2025 7-11拿鐵碳水化合物,1杯只要9大卡?
世界衛生組織建議:不論男女,一日能喫的添加糖,不宜超過總熱量的10%,小於總熱量的5%更理想,當然能不喫更好。 加配料等於加熱量,珍珠配料等於飯,喝了1杯珍珠也等於喫了1碗飯,故可以選擇低熱量的配料像是愛玉、仙草等,另外奇亞籽富含膳食纖維,也是很好的選擇。 位在東區大同路上的「大山牛排」,不只價格便宜,超霸氣整壺古早味紅茶、可以隨意塗抹的草莓跟奶油醬,是這裡的一大特色。
7-11紅茶拿鐵熱量: 11燕麥拿鐵熱量的PTT 評價、討論一次看
首先最重要的是咖啡不能加糖,必須喝黑咖啡,因為熱量比較低。 切記,不要為了順口,降低苦味,而有習慣喝咖啡加糖、加牛奶等,如此一來,熱量會大幅提高,對減肥一定沒有好處。 7 11紅茶拿鐵熱量 資訊整理Page1 【商品名稱/價格】:CITY CAFE’阿薩姆紅茶拿鐵/第二杯半價兩杯67元(試喫試用品請標註0元) 【便利商店/廠商名稱】:7-11 【規格/內容物/…