50嵐 燕麥怎麼煮2025介紹!(小編推薦)

將50克藜麥、水和鹽巴煮沸,然後小火煮12分鐘。 關掉火,用乾的布悶住5分鐘。 50嵐 燕麥怎麼煮2025 然後,在鍋中煮1顆medjool椰棗和125毫升牛奶。

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” width=”607px” alt=”50嵐 燕麥怎麼煮”/>

今天在家閑閑,於是就開始來搞怪,前一陣子在50嵐喝到一種飲料,叫做可可芭蕾但還蠻好喝的! 也相當有名,看他們大肆宣傳的不過我有偷看他們 … 50嵐燕麥怎麼煮 [問題].

50嵐 燕麥怎麼煮: 每天喫燕麥是增肥還是減肥?營養師教做燕麥減肥餐

高麗菜價格崩跌,有影城業者購買100噸高麗菜,只要民眾去看電影,之後憑票根就能換一顆菜。 烹煮方式:顧名思義,這種專為便利而生的燕麥,短短一分鐘就能煮好。 可以丟進滾水中快煮,或是加上冷水微波一下。 此外,這種麥片通常較前者更小而薄,直接用熱水浸泡也行,待其吸飽水份後嚐嚐口感,覺得適口就可以了。 說到燕麥粥,你的印象就是食之無味嗎?

50嵐 燕麥怎麼煮

每次喫燕麥片都是配牛奶、優格、豆漿,覺得有點膩? 50嵐 燕麥怎麼煮 那就跟著菜單研究所,一起動手做做看這3道簡單快速的鹹燕麥粥吧! 每款都只要10分鐘就能快速上桌,比煮白稀飯省時,熱量也更低,對於懶人、趕時間的上班族、正在減肥中的人來說是很方便的早餐選擇。

50嵐 燕麥怎麼煮: 花椰菜洗出一堆蟲他崩潰「怎麼洗才輕鬆?」 內行人推薦一物加水

瞭解燕麥的特性與烹煮方式後,不妨親手扭轉你對燕麥的印象。 其實只要秉持感謝的心好好料理,平凡的食材也能有不凡的好味道。 燕麥富含維他命 B、鈣、鐵、鎂、磷與鉀,總是給人健康的形象。 不過另有說法是,由於燕麥內含植酸 ,會阻礙人體吸收礦物質。 想解決這問題並不難,只要浸泡過就能減緩此影響,這也是隔夜麥粥的好處。

以及軟化後的食物,也能帶來更好的味道與口感、減少烹調時間,更加鬆軟可口。 如果很晚睡(晚上12-1點)可以以此方法直接讓他煮完悶到早上享用! 若比較早煮 建議悶完冷卻後還是要拿去冷藏. 蒸紅地瓜直到變軟,然後將其攪拌成泥,在燕麥片上放上地瓜泥、羽衣甘藍、豆腐和大麻心「帕瑪森乾酪」。 最後,加入奇亞籽蛋,並不斷攪拌直至溶解。 沖洗120克豆腐並拍打豆腐,然後將其切成小方塊,然後與50克羽衣甘藍和50克腰果一起攪拌。 最後,在黑麥粥中加入1顆切碎胡蘿蔔,再煮2–3分鐘。

50嵐 燕麥怎麼煮: 生活熱門新聞

不過燕麥產品那麼多種,到底該怎麼選? 在介紹如何煮出讓你每天都想喫的麥片粥以前,先來認識最常見的四款商品。 不久之前對於燕麥還停留在某大牌的燕麥片,即沖即食, 加上奶粉或是堅果類的脆果,就成了一道早餐沖泡式的燕麥片喫起來糊糊軟軟的,後來發現”燕麥粒”, 雖然燕麥片也是 …

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  • 一口吸入奶香味十足的波霸奶茶,大顆軟Q的波霸塞滿嘴巴,再用牙齒把波霸一顆顆切半嚼碎絕對是令人大滿足的過程了。
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又到了生日蛋糕選擇困難症的一天了嗎? 不管是朋友、另一半還是爸爸媽媽的生日,都想要拿出好喫又特別的蛋糕,但又不想一直都喫同一家蛋糕,也想試試新口味! 編輯今天就為彰化的朋友們帶來「彰化生日蛋糕TOP 10」,誰說彰化沒有好喫的蛋糕?

50嵐 燕麥怎麼煮: 隱藏版菜單原來還有這些?

這是一道懶人料理,會被命名為「隔夜燕麥」,可能是由於多半是在前一天晚上準備後,隔天睡醒直接享用。 許多人會使用奇亞籽(Chia Seeds)或亞麻籽(Flax seeds)來增加口感濃稠度,而這兩款種籽也是很好的纖維素、Omega-3、蛋白質來源。 也有人會加入即溶咖啡或乳清蛋白,或肉桂粉、巧克力、花生醬、楓糖漿或蜂蜜⋯⋯等,但仍建議以原型食物為主尤佳,避免攝取過多熱量。 本文摘自《爆炸營養食堂》,由十餘位專業營養師和媒體人組成的健康自媒體工作室,用原創文章和短視頻來評論熱點健康新聞,講述健康、營養、中醫、食療相關知識及趣事,帶您遠離健康謠言。 50嵐 燕麥怎麼煮2025 很多人以為喫燕麥就是加上水果、堅果,再澆上優酪乳就是營養美味的減肥餐,這就大錯特錯了。 水果、堅果、含糖優酪乳的熱量都是不小的數字,也要計算進去。

50嵐 燕麥怎麼煮

而因為燕麥已經蒸熟,所以要用泡的也不是不行,但需花較長時間才能泡軟。 另外,相較於燕麥粒,傳統燕麥片經過多道手續加工,因此多少會失去穀類本身的甜味與香氣。 50嵐 燕麥怎麼煮2025 打破大家認為「珍珠奶茶」或「OREO脆片」是熱量最高的迷思! 高敏敏透露「手搖加料」熱量之冠軍不是珍珠波霸,是很多人最愛的鹹甜濃鬱「奶蓋」,先不看飲料本身熱量多少,光是這一層薄薄的配料就高達203Kcal! 50嵐 燕麥怎麼煮 奶蓋的製作要用奶油+糖、鹽,甚至加一些煉乳去打發,而且乳脂肪含量要高才不易油水分離。 請盡速領貨(收貨)並冷藏保存燕麥粒的口感Q彈,營養價值高,就是50嵐的燕麥系列裡的配料唷。

50嵐 燕麥怎麼煮: 熱量

對此,也有不少網友紛紛在底下留言:「哇好讚,看完更想喝50嵐了啦」、「超愛波霸鮮奶」、「竟然都是真的水果榨出來的」、「先去我家樓下的50嵐喝爆」、「原來能這樣點」。 阿新我自己去《50嵐》固定喝的就四季春、8冰綠及珍珠奶茶,冰淇淋紅茶就偶爾喝,所以當我要介紹50嵐給大家的時候很困擾,到底有哪些是大家公認的50嵐推薦,可是認真做足了功課呢。 約 2 個小時即可食用,但建議至少還是要浸泡 4 個小時以上,方能獲得最佳美味。

50嵐 燕麥怎麼煮

洗淨的燕麥一杯,請加入2.5杯的水。 水多一點還好,少一點會太乾偏硬,看你喜歡的口感,我喜歡濕潤一點。 裝燕麥粒的碗不要太小,燕麥加水高度大概是碗的1/2或1/3高度,比較理想。 燕麥會膨脹,太滿怕溢出。 帶有穀物本身的香味,但不太有特殊的香氣和味道。

50嵐 燕麥怎麼煮: 最新飲料分享

3、 準備紅茶100g。 喜歡喝50嵐的朋友注意囉,50嵐宣佈北區於3/1調整價格,除了大杯可可芭蕾拿鐵之外,其餘飲品皆調漲5元。 除此之外,每天建議攝取量為75克,可以達到30%的膳食纖維建議量,也才能具有減少體脂肪合成的功效喔! 趕快跟著菜單並掌握上面這些重要觀念,讓大家一起甩甩肉,擁抱健康與享受輕盈的夏日時光。

50嵐 燕麥怎麼煮

喫即時燕麥片口感也差太多了,是使用加工較少的燕麥粒,要經過熬煮,超費 … 50嵐燕麥煮 法[料理]. 即沖麥片(粉)有各種成分及添加,融合了觀音拿鐵的濃厚奶香與茶感— │話說那天, 煮起來q彈比較像飯, lexiscleankitchen.com …

50嵐 燕麥怎麼煮: 隱藏版喝法這樣點,一枚銅板就能喫到3種料!

最簡單方便即是使用當季新鮮水果,常見的香蕉、蘋果或是莓果都可以作為天然的甜味劑,當然果乾也是不錯的選擇。 堅果、餅乾(如:oreo)、起司、檸檬皮、薄荷⋯⋯,用你的創意讓隔夜燕麥更有樂趣。 一般建議用傳統燕麥(Rolled Oats),傳統天然燕麥營養價值較高,也較厚實耐泡。 也有無麩質的燕麥可供選擇,豐富的膳食纖維可帶來滿足感,可用來替代 1~2 餐的主食,國健署建議一天可食用量,男女分別為35、27公克,約為1~2 碗的份量。

50嵐 燕麥怎麼煮: 日本壽司郎推薦「迴轉壽司的5種創意喫法」!簡單做出海鮮丼、茶泡飯、抹茶鹽壽司等美食

將溫度降低,然後將70克藜麥、1茶匙椰子油和亞麻籽加入鍋中。 儘管這種粥食譜使用糙米而不是燕麥,但實際上它很甜,非常適合在寒冷的冬天早晨大火燒煮。 將70克糙米、½茶匙肉桂粉、½茶匙荳蔻粉、½茶匙薑黃粉、一小撮鹽和100毫升(7湯匙)水倒入一個小鍋中,用中火煮直至所有水分被吸收。 在此期間,將100克切成細條狀的厚切培根炒熟,去掉脂肪,倒入少許油,然後在爐子上燒一鍋水。 設置一個五分鐘的計時器,然後將雞蛋倒入沸水中。 五分鐘後,將雞蛋放入一碗冰水中。