一個人即使沒有高顏值,但只要懂得穿衣打扮,也是能讓自己變得更體面一些。 因此,近期推出的更年期保健產品中大多選用雌馬酚,而比起過往的產品更能解決相關問題,在市場上的人氣不容小覷。 「大豆異黃酮」始終被視為改善更年期問題的代表性成分,但近年來人們逐漸意識到,同樣是攝取大動異黃酮,每個人服用後的成效差異卻非常大。 其原因出自於若要將大豆異黃酮轉換成更高活性的「雌馬酚」,必須依靠腸內的細菌,然而每個人的腸道環境、好壞菌數量不一,也未必都具備有充分的轉換能力。 如果晚餐後還有剩餘的食物,請將其存放在密封的容器中,並使用此真空密封系統將確保食物永遠不會被冰箱灼傷。 因此,如果她一直抱怨近來睡眠不足或晚上睡眠不足,那麼您可能要考慮為她的生日準備這款100%真絲睡眠面膜。
- 隨後一起同行了很多個地方,男人與張阿姨志趣相投,很聊得來。
- 如果不想太蓬鬆,或本身發量就很多,還可以嘗試更清爽的微卷髮。
- 有時候我們看到有些好像「壞掉」的老人,其實是種武裝,要用防衛與傲慢,來保護自己的脆弱。
- 有一場中年婦女聚會,六個女子兩個說:「那些男人太糟了,看不上。」其中一個則誠實說,她有自知之明,她是個癡情的人,只要跟了男人就完了,她的人生寧可殘缺也不要破滅。
- 老年人的生活節奏比較慢,不像職場上那麼尖銳,所以喜歡的人也有所不同。
- 想讓自己看起來更年輕美麗,除了飲食習慣、生活作息以外,保健食品也是一大助力。
- 淡黃色的乳霜無香料、無酒精,適合任何膚質或對香味過敏的女性。
像周rich的媽媽認為「好的心情」也是保持年輕的重要元素,因此不會刻意逼迫自己戒掉能帶來好心情的糖份,同時也不會過度減肥,比起骨感,她認為圓潤雙頰能讓自己看起來更減齡。 60歲女人 推薦 不過在喫的方面她還是有些講究,以下推薦幾種養身食材,從喫開始養成不老體質。 這款白色襯衫搭配米色膝下半身裙的穿搭溫柔知性,白色襯衫屬於日常很百搭的上衣款式,搭配米色膝下連衣裙,巧妙豐富了穿搭的配色。 需要注意的是,腳上穿的白色平底鞋剛好與白色襯衫保持了顏色上的呼應,給人的感覺很簡單,但卻又很時尚高級。 對於上了年紀的中年女性來說,膝下裙的款式配色要盡量以穩重的深色為主。 整件膝下裙的版型設計得很寬鬆,棉麻的材質自然垂順,讓中年女性的身材比例勻稱了很多,舒適經典又大方利落。
60歲女人 推薦: 皮膚乾燥缺水所導致
除了針織連衣裙適閤中年女人駕馭,針織外套也能為中年女人達到提升氣質的效果。 左圖這款圓領針織外套既適合單穿又可以疊穿,它的衣長恰好控制在中年女人的腰胯之間,能夠完美勻稱中年女人的身材,幾乎任何身材的中年女人都能穿出屬於自己的氣質美感。 針織連衣裙應該是初秋季節中年女人必穿的一款裙子,針織的面料柔軟細膩而且舒適透氣,能夠自然貼閤中年女人的身體輪廓,風格典雅不易過時。 像圖中這類針織連衣裙無論單穿還是外穿都比較適合,中年女人也可以在裡面疊加襯衫,讓我們針織連衣裙的造型顯得更加豐富別致。 無論是半高領針織打底衫, 還是黑白條紋衫, 穿搭上身效果都很服帖舒適, 還能勾勒出60歲女人纖細勻稱的身材曲線, 如果對身材不夠滿意, 那麼可以用它們充當外套內搭。 隨著時間流逝,家庭組成不斷變化,將此時此刻的幸福化為影像保存下來,是送給長輩最貼心、最溫柔的禮物。
防曬是保養中最重要的一步,肌膚受到紫外線曝曬後,會因為表皮細胞受損而加速黑色素的形成,當然肌膚這時候的保護力就相對降低,臉部變得乾燥、出現曬斑等。 60歲女人 推薦2025 相信你肯定對三得利不陌生,日本數一數二大的保健食品廠商,三得利是保健食品廠商,但同時也長年研究保養品,不論保健食品或保養品,都是為了身體或肌膚上的健康,本質上是相同的。 A:胎盤素內含多種營養成分,例如維生素、胺基酸、玻尿酸、多醣體等,對於身體有像幫助代謝和維持健康、活力及防止老化的作用,優點可說相當多元。 A:更年期來襲時也要注意骨質疏鬆及心血管等問題,因此可以考慮補充鈣、維生素D、魚油等保健食品,市面上也有許多一次結合多種元素的複方產品可以嘗試。 此外,其還有袋裝與罐裝兩種包裝,方便消費者依生活習慣選購。
60歲女人 推薦: 生日禮物該如何挑選?
先別羨慕這位姊妹身材保養得宜、敢穿比基尼,重點是她不僅表達給老公「愛」,也要表現給老公「美」。 熟年夫妻的深厚的情感交流,其實建基在彼此的「自我價值上」。 60歲女人 推薦2025 「我希望未來我的臉如果鬆垮,也要鬆垮得很美。」邁入成熟年齡的穿搭顧問劉為麟,指著自己的臉微笑地說。
這類髮型獨特的水波紋非常時髦,不會有奶奶捲的誇張細密,但又有十足的蓬鬆感,氣質與時尚感非常和諧,很適閤中老年女性。 陳數圖中的髮型就是這類,不長不短的長度搭配衣服也很百搭利落,溫柔不失高階感。 對於喜歡利落、幹練的60多歲女人來說,耳上短髮是最佳選擇。
60歲女人 推薦: 用不到10元的吸管改造吸塵器 效果媲美上萬元高檔貨
如果臉型不太完美,還可以試試孫儷這類帶點劉海的款式,顯臉小又溫柔。 有白頭髮換個髮色,整個人都會年輕許多,非常值得嘗試。 之所以長髮不再適閤中老年人,很大的原因是上了年紀會脫髮,氣色也不如年輕時。 清爽的齊腮長度,搭配微卷打造髮絲的蓬鬆感,髮量瞬間增多,頭部更飽滿臉也顯得小了一圈,陳數圖中這款就很推薦中老年人嘗試。 純色的膝下裙款式是最為經典好穿的,這款米色的膝下連衣裙端莊大方,米色作為淺色很顯白,讓中年女性看起來臉部膚色很白皙自然。
這款連衣裙採用了大地色系中的駝色,有些偏黃色的調子,給人一種溫柔又溫暖的感覺,相比黑色的深沉,駝色少了幾分凌厲的感覺。 除了得體的服裝穿搭,妝發造型也是不容忽視的存在,風格的統一才能打造出和諧的美感。 一件衣服穿在身上,首先要問問自己是否喜歡,如果連自己都不喜歡,覺的穿起來彆扭,自然沒有信心能穿出賞心悅目的畫面。
60歲女人 推薦: 使用保養品時,注意成分內容,對於熟齡保養也是一大關鍵。 圖/pexels
民俗專家解釋,中國傳統的位理學意義非常深遠,人的歲數不同其運勢也不同,因此過生日是高調還是悄悄過也不盡相同,朋友們需要認真研讀對待。 考慮一下她現在喜歡做什麼,而不是幾年前的興趣,然後瀏覽一下我們的清單。 從實用的廚房工具到感性的藝術品,以及介於兩者之間的一切,這裡的東西都能滿足所有人的需要,並向您展示了60歲的女性在您生活中的生日,無論您年齡多大,生日都可能很特別。
有些中年女性朋友對另一半很不滿,覺得對方無趣、傳統又大男人,不能談心、不懂我。 先回過頭來看,你為何選擇他,先肯定自己這是當年最好的決定。 有時候我們看到有些好像「壞掉」的老人,其實是種武裝,要用防衛與傲慢,來保護自己的脆弱。 當一個女人由內而外重視自己,瞭解自己,知道自己的優勢與劣勢是什麼,她會有難以掩飾的光芒,那就是自信與魅力!
60歲女人 推薦: 特別推薦
雪紡長袖上衣是夏秋季節比較流行的一款,它很符合中年女人的真實年齡,雪紡的面料再結合長袖的造型既能修飾身材,穿著起來還比較透氣舒適,很適閤中年女人在日常場合來穿,時髦優雅不小氣。 老年人的生活節奏比較慢,不像職場上那麼尖銳,所以喜歡的人也有所不同。 60歲女人 推薦2025 有的男人到了60歲反而變得更加安靜,過慣了職場上忙碌生活的他們累了,想要一個舒適的環境,一個安靜端莊的另一半來照顧自己,讓自己感覺安心。
另外有民間流傳「男不做實,女不做虛」,男人做壽要做虛歲,而女人則是以實歲為做壽的年紀。 無論是T恤還是襯衫,衣服的長度也是修飾身材的重要關鍵,林多佳子透露,上衣長度遮住一半的臀部,就能夠修飾小腹與臀部線條,任何衣服都建議要試穿後再購買。 廖偉呈藥師建議一般人若想保健大腦,50、60歲就可以嘗試補充銀杏跟魚油,不須等到70歲。 甚至有些族羣可以從40歲開始喫銀杏,包括有糖尿病、抽菸、間歇性跛足、手腳易冰冷的人,這些人的血管末梢循環較差,適合長期保健。 但若最近服用的藥物含有阿斯匹靈,就禁止服用銀杏,以免造成出血不止。
60歲女人 推薦: 年輕時愛美險毀容-女星現在4旬,保養只求簡單
晚上回到家卸妝洗完臉後也按,如果那天都不出門,下午有空也按,居家臉部按摩已經變成我生活的必須。 這樣一來,其實也不需要敷臉了,因為按摩霜裡的水分已經餵飽我的皮膚。 60歲女人 推薦 保健養生禮盒像是燕窩禮盒、滴雞精、人蔘禮盒或是長輩喜歡的水果禮盒。 也有人會挑選保健食品給長輩,將心意轉化為禮物,希望他們能夠健康長壽。
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” width=”606px” alt=”60歲女人 推薦”/>
再有就是我們可以在一套比較寬鬆的look裡面加入腰帶,在腰部進行一個小的收縮,這樣的話就讓整體有了重點,這種鬆緊的對比,還有很不錯呢顯瘦效果。 不太喜歡捲髮,但髮絲又有點貼頭皮,千萬別任性地直接“黑長直”,貼頭皮和黑髮色老氣又挑人,還可能顯臉大顯膚黃。 更推薦簡單的在髮尾和髮根來點微捲,能蓬鬆發量看著更有元氣,也沒有很明顯的捲度不用擔心顯老,再搭配一點清新感的服飾,輕鬆實現減齡效果。 同樣是齊腮短髮,髮根蓬鬆的微捲會更有氣質,圖中何超瓊的演繹就很優雅。 同樣是捲髮配短髮,如果搭配劉海,卷度再大一些、舒緩一些,年輕感就會好許多。 圖中這組對比就非常明顯,棕色的頭髮不僅減齡又時髦,搭配微捲的大卷也顯得髮質更好。
60歲女人 推薦: 新聞雲APP週週躺著抽
我小時候很難體會這一點,總想中年女子歷盡滄桑,還會把愛情當一回事嗎? 可是觀察我身邊的女性朋友,如果失戀起來,想要死或真的會去死的,大概都是中年女子。 年輕的少男少女,愛情對他們來說,好像剛吹出來的泡沫,漂漂亮亮,一下就破了,破了又接一個,每個破碎的後面,都接了個新的,再美也隨風飄走了,連記都來不及記。 大概沒幾個中年女子,願意像我這樣坦白,因為中年女子其實是害怕碰觸愛情事故的。 中年女子過慣了自我清理的生活模式,突然要把自己交給一段愛情關係,與一名生命裡闖入的陌生客起起落落,實在太難。 往往千萬人中遇見妳所遇見的,時間無涯,荒野千年,但就是沒早到一步,沒趕上一步,遲了,已經遲了。
60歲女人 推薦: 醫病平臺/ 人生下來都是殘缺的一半,直到找到另一半纔算完整!
過去我一週大約會敷臉2~3次,但最近我瘋狂迷上用按摩霜按摩全臉。 最近因為拍攝MV,和圈內有名的天后化妝師認識,她告訴我,那些儀器雖然有效,但其實最好的導入,就是雙手的溫度。 她教了我幾個按摩手法,非常有效,這也是我現在最熱衷的居家按摩療法。 平常出門,不管有沒有重要的事,我一定會化妝,回到家第一件事就是立刻卸妝。
現在年輕人穿衣的色彩是黑白灰為主,老年人反而穿衣比較豔麗一些,其實也沒有什麼,關鍵是服飾及色彩的搭配問題。 愛美之心人人都有,穿衣打扮漂亮一些,減齡一些,心情就更愉快了。 隨著年齡的增長,許多中年女人的腿型都可能會有些變化,整體身材比例可能不比從前那麼完美。 當我們在選擇裙子時,我們的裙長不宜太短,這樣才能起到修飾腿型的目的,並且也更加符合自己的氣質。 比如左圖這類黑色的腳踝裙,款式明顯更加大氣,表現出中年女人穿衣大方高級的一面。
我的程序是:用卸妝乳卸妝兩次,洗面乳洗兩次,再用清水沖到臉上感到清爽為止。 然後,我會花個幾分鐘用化妝水輕拍全臉,甚至會重覆再拍化妝水直至皮膚完全收吸。 仔細想想,我覺得在我身上最好的天然膠原蛋白,就是心情保養。
60歲女人 推薦: 營養百科
沉穩的黑金色系加上圓潤飽滿的筆身,不易卡紙的高硬度筆尖能帶來最流暢的書寫感受。 飛馬壽麵線是許多臺灣家庭逢年過節必喫的麵線廠牌,以傳統手工製法改良而成,柔軟又 Q彈的口感讓人一口接著一口。 單用水煮加上簡單的醬料就很美味,也能搭配不同的調味與食材變化出各式各樣的創意料理,加上在超市就能輕鬆購入,可說是最便利又最經濟、實惠的祝壽禮品了。 俗話說「禮輕情意重」,有時候長輩不一定希望收到多貴重的禮物,只要親朋好友聚在一起談天就很開心。
對於50-60歲的女人來說,剪上這款鎖骨發也是妥妥的。 自然的黑色頭髮,感覺整個人會變得年輕好幾歲,雖說剪了個齊劉海,但這樣和鎖骨發搭配在一起,賊好看時髦的。 當然,年齡大的女人,多少會伴隨著嚴重的脫髮,以及因為一些生活家庭的原因,不得不給自己的頭髮剪短了。 比起需要花心思去打理的長髮,短髮自然是要更方便一些。 除了選購要點以及人氣排行榜中的說明之外,許多人可能對於更年期適用保健食品仍抱有些許疑問,因此以下統整出幾個最為常見的問題,並邀請了專家解答,為大家在購買前先行解惑。