711肉包熱量6大好處2025!內含711肉包熱量絕密資料

若單喫麵包,胰島素一分泌使血糖降得更低,反而容易產生飢餓感,進而攝取更多熱量。 而根據美國農業部(USDA)資料顯示,各種麵包中熱量最高者就屬牛角麵包、大蒜麵包,每100公克熱量分別為406及350大卡,堪稱麵包中的大魔王。 高敏敏說,「包餡鹹湯圓」,內餡含絞肉、油脂已經過調味,湯頭的配料建議不要再用熱油爆香,改無油蔬菜湯底,如昆布、紅白蘿蔔、番茄、大白菜、香菇等蔬菜熬煮,或搭配茼蒿、小白菜等蔬菜一起食用,做一餐喫,減少油脂攝取,也能增加飽足感。 火烤起司牛肉捲. 紐西蘭牛肉搭配阿根廷摩佐起司.

711肉包熱量

香甜可口的麵包,正在減肥的人到底能不能喫呢? 營養師陳怡錞表示,為了做出口感軟嫩、內餡豐富的麵包,通常都要加入很多奶油及糖份,因此多數麵包的油脂、熱量通常都爆表。 更可怕的是,為了讓麵包表皮酥脆,還會加入反式脂肪,目前已知反式脂肪喫多了,會提高體內壞膽固醇、降低好膽固醇,可說是血管健康的殺手。 2021年6月4日 — 包子料理方便、快速、種類選擇多,微波即可當成早餐與點心來食用,深受大人小孩喜愛。

711肉包熱量: 全家便利商店低卡減脂餐推薦1:

1.胡椒餅167g/333大卡:程涵宇表示,胡椒餅熱量組成的一半都是油,熱量有50%來自脂肪,35%來自碳水化合物,餅皮大約等於半碗飯,如果民眾正在減脂中,要小心服用。 此貼文一出,吸引網友驚訝留言,「為何芝麻包熱量最高」、「水煎包熱量最低」? 對此,朱瑞君說明,是因芝麻在食物分類上,屬於油脂類,所以熱量會較高!

建議特別是有膽固醇問題的人要斟酌食用,而減脂中民眾也要小心服用。 711肉包熱量 肉包的大中小不同,熱量差距蠻大的。 肉包熱量的46%來自脂肪,38%來自碳水化合物,減脂中的人要注意。 以常見的中等大小的松包子鮮肉包為例,每顆125公克,熱量有320大卡。

711肉包熱量: 【健康】7-11 關東煮熱量表:瘦身減重,從計算卡路里營養開始!

(熱量只有5卡、鈉含量66mg),其他都是食物加工的食品,就不推薦了! (雖然有些喫起來口感很好,也真的不錯喫)。 沙拉選擇小技巧在於,顏色越多越棒! 不單代表營養豐富,喫起來也避免單調乏味。 而醬料上,和風醬是首選,千島醬熱量高,能避免則避免。

如果你是素食主義者,除了茶碗蒸、地瓜、生菜沙拉、關東煮,其實超商不定期推出的各式蔬菜濃湯,也非常適合成為你的減脂選擇! 全家這次跟知名蔬食餐廳上善豆家聯名,首波推出5款蔬食料理,其中的麻油娃娃蔬菜湯更是減肥人的首選,加入娃娃菜、木耳、素米血,讓湯頭鮮甜之外蔬菜比例均衡。 義大利麵控有福了! 711肉包熱量2025 這系列與營養師聯名推出的健身餐,精選了各種調理方式的雞肉、烤豆腐、多色多樣蔬菜。 澱粉上也用盡巧思,搭配根莖類豆芽菜、胡蘿蔔,米飯也是大麥飯,營養相當均衡。 高敏敏建議,可以改搭配天然的桂圓、枸杞、薑汁或來提味,保留食物原本風味、減少甜湯熱量,鹹口味的也可加入昆布、豆腐、肉絲和白蘿蔔、青蔥熬煮食用,營養均衡又美味。

711肉包熱量: 食品洗潔劑應注意甲醇含量應符合規定!北市衛生局抽驗出「酵速蔬果清洗劑」甲醇超標、已下架並限期改正

熱量最低 … 營養師陳怡錞表示,雖然一頓早餐450卡熱量看似不低,等同於一個奶酥麵包,但喫下肚後兩者的結果會截然不同,前者會讓你有好的體重控制,後者則會越喫越胖。 所以要提醒減重者,減肥不能只計算熱量,每餐喫進「原型食物」攝取完整營養,纔是健康減肥的關鍵。 這款有加紅藜的沙拉是7-11最近推出的新品,裡面還有蛋、雞肉,比起其他款蔬菜沙拉好喫多了,紅藜的蛋白質含量高,這款是減肥很棒的選擇。 當然不可忽視的還有高脂肪, 高膽固醇和高熱量。 六、植物油根據植物油的種類和你在沙拉中所放入的量, 它一湯匙的熱量可以從50–80卡路里不等。

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” width=”606px” alt=”711肉包熱量”/>

9.水晶餃50g/105大卡:程涵宇強調,水晶餃是「充滿著澱粉的食物」,低脂低蛋白質,高碳水化合物,熱量有75%來自澱粉,每一顆水晶餃皮大約等於1/3碗飯,減醣中的民眾要特別注意。 6.高麗菜生煎包123g/288大卡:程涵宇提到,生煎包的麵皮大約等於半碗飯,因為生煎包使用油煎,所以油脂量有1/3湯匙,但生煎包中有添加高麗菜或韭菜,算是包進較多蔬菜量的皮包餡食物。 減肥到底能不能喫麵包? 711肉包熱量2025 架上琳琅滿目的品項超吸引人,要與肥肉對抗的人無視實在太辛苦。

711肉包熱量: 臺灣人瘋拉麵一年喫出300億商機!網友熱議10大拉麵配料 「叉燒」絕對不可少

7.酥皮焗叉燒包60g/204大卡:酥皮焗叉燒包是知名餐廳添好運的人氣餐點,程涵宇提醒,雖然熱量看似較低,但麵皮中混合了動物性油脂,熱量有47%來自脂肪,41%來自碳水化合物,加上飽和脂肪含量也不低,她建議有膽固醇問題的民眾要斟酌食用。 天氣一熱就想喫涼麵解熱? 涼麵的麵本身不壞、熱量合理,但就是那個芝麻醬,肥到不行呀!!

711肉包熱量

還有其他口味的肉包哦~快來瞧瞧→ ☆以下肉包均有搭配39元超值組合餐: 【奇美原味肉包】25元/個(熱量337大卡/脂肪7…. 營養師陳怡錞提醒,雖然全麥吐司熱量較一般麵包低,不過喫多了還是會胖,正在減肥的民眾,如果在一天中代謝較慢的晚上喫,較容易有變胖的疑慮。 建議在新陳代謝較旺盛的早上當早餐喫,對減重的影響較低,再搭配新鮮蔬果、低脂肉類,讓你一整個早上有滿滿的活力。 全麥吐司雖可保留更多小麥原有的營養,是較為營養的選擇,但健康的食物熱量不一定較低,許多業者會因應臺灣人口味,而在全麥麵包中添加較多的油脂,改善較乾硬的口感使其更加軟嫩,結果反而熱量更高。

711肉包熱量: 健康網》喫澱粉就會復胖? 營養師:這幾個觀念要注意

八、巧克力一塊中等大小的巧克力或者糖塊會含有37卡路里的熱量, 是不是比你想像中還要低一些。 無論如何, 喫這樣的甜食還是要有節制, 你說對吧? 九、全麥麵包與那些深加工的白麵包相比, 喫全麥麵包, 你既可以喫出健康, 711肉包熱量 還可以喫出重量。 這句話是不是很有賣點? 你一定想不到, 一片“黑”麵包也會含有69卡路里的熱量。 十、鱷梨調味醬鱷梨調味醬除了對心臟有益, 一份稠稠的鱷梨醬還可以幫你完成增加體重的計畫。

711肉包熱量

所以, 711肉包熱量 我們平日應該好好控制下油的量啦。 七、黃油每5克的鹽漬黃油中就會含有36卡路里的熱量, 這真是個驚人的數字。 當然, 這個熱量值還會根據你在麵包上塗抹的厚度逐漸攀升。 如果你並沒有那麼喜歡黃油的味道, 也沒有對西餐特別情有獨鍾的話, 還是儘量遠離它吧。 但黃油還有一個不可忽視地好處, 就是會促進其他食物中營養物質的吸收。

711肉包熱量: 健康網》麵包喫太多恐傷身! 醫揭4大影響一次看

較不會進了超商,拿了果凍後,順手又拿了一旁的洋芋片、奶茶去結帳。 7-ELEVEN表示,自民國80年起推出蒸包機,至今已熱銷28年,目前共導入1,870間門市,約佔全臺7-ELEVEN的3分之1,主要鎖定交通轉運站、醫院及學校型商圈門市。 為讓更多人能品嚐到包子的美味,特別推出新的微波製程,將銷售戰場延伸至全臺7-ELEVEN門市,以「微波包子」及「蒸包機」雙銷售模式進行,品項數總共近10種,不僅省下門式陳列空間,也提供消費者更多元的選擇。 711肉包熱量2025 2019年4月底於區域測試販售,每月皆有熱銷超過20萬顆的好成績。 質地扎實、越嚼越香的牛角麵包,再配上一杯咖啡,就是一份讓人心滿意足的下午茶點心。

  • 架上琳琅滿目的品項超吸引人,要與肥肉對抗的人無視實在太辛苦。
  • 不得不說大多數的湯品都是減肥好選擇,湯湯水水能明顯提高飽足感,變化多喫起來也美味!
  • 如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。
  • 這是編輯繼7-11花椰菜飯之後的新歡!
  • 全麥吐司雖可保留更多小麥原有的營養,是較為營養的選擇,但健康的食物熱量不一定較低,許多業者會因應臺灣人口味,而在全麥麵包中添加較多的油脂,改善較乾硬的口感使其更加軟嫩,結果反而熱量更高。
  • 四季都愛喝湯的女孩舉手!

不但熱量低,一包又能攝取多種調味蔬菜,是外食族減脂的補充蔬菜攝取的好夥伴。 如果喜歡喫肉,或是有在健身的人,也可以把加菜換成茶葉蛋或是微波雞胸肉包,蛋白質攝取會更充足。 營養師高敏敏提到,其實喫湯圓有訣竅,對此推薦減少熱量的健康喫法,只要懂份量,就能安心喫不爆卡。 高敏敏指出,「包餡甜湯圓」,因內餡已含有高糖分,建議直接滾水煮熟喫,不要再額外添加糖或配料,因為4顆就約一碗白飯的熱量。 全家便利商店於2022年12月14日起陸續推出9款巧克力烘焙點心,嚴選法國、比利時等歐洲巧克力入料,更有泡芙、蛋糕、麵包與鹹食等多種選擇。 此外,Fami!

711肉包熱量: 蔬菜水果

10.福州魚丸32g/60大卡:程涵宇表示,三顆福州魚丸皮約等於1/4碗飯,如果晚餐選擇魚丸蛋花湯、燙青菜,再搭配豆乾海帶,也可以是健康均衡的一餐。 5.肉包125g/320大卡:不同大小的肉包,熱量差距也很大,程涵宇解釋,肉包熱量有46%來自脂肪, 38%來自碳水化合物,減脂中的民眾要小心服用。 3.豬肉餡餅100g/324大卡:包著豬絞肉內餡的餡餅在油鍋煎到兩面酥脆,是許多民眾熱愛的點心。 程涵宇提醒,豬肉餡餅雖然小小一顆,但熱量卻不低,整顆豬肉餡餅的脂肪含量超過55%,餅皮約等於半碗飯,減脂中的民眾要小心食用。 2.呱呱包/331大卡:程涵宇指出,用雞皮包著香菇糯米飯和瘦豬肉的呱呱包,熱量有36%來自脂肪,48%來自碳水化合物,一個呱呱包就含有近3/4碗飯,糖尿病患者或是減醣中的民眾要注意。