5個月副食品2025詳解!(震驚真相)

12週大寶寶:調整12週嬰兒奶量,讓12週大寶寶攝取更多營養。 建立睡眠儀式,讓寶寶作息規律,避免12週新生兒半夜哭鬧。 怎麼喫:黃色的奇異果維生素 C 的含量更高,而且比較不酸,在喫之前也要確定已經夠成熟,避免質地過硬導致寶寶噎到。 奇異果也很適合跟無糖優格一起餵給寶寶,同時補充益生質和益生菌。 怎麼喫:香蕉質地軟又容易消化,可以直接用湯匙背面壓成果泥餵食;稍大一點的寶寶可以剝完皮之後,直接讓小孩咬;或是讓寶寶直接抓。 寶寶4~6個月大以前,主食是母乳或配方奶,到了4~6個月以後,母乳或配方奶已經無法提供寶寶的生長所需,因此,除了喝ㄋㄟㄋㄟ之外,寶寶必須從其他食物中攝取額外的營養素,才能避免營養不良。

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” width=”602px” alt=”5個月副食品”/>

許多五個月大的寶寶可能需要您半夜餵奶,如果您其他正在育兒的朋友看來容光煥發,那可能因為她們的寶寶可以一覺到天亮。 一般來說,在寶寶六個月大時,他們可以睡得較長,媽媽睡眠不足的問題會獲得改善。 早期的育兒生活可能充斥著焦慮與擔憂,覺得心很累。 在第五個月時,您會發現許多過去的壓力減輕許多,有多餘精力做其他的事。 儘管媽媽們因為寶貝孩子,都以高標準來看待家庭環境清潔,請試著不要過度追求一塵不染。 研究指出,家裡有點灰塵其實是件好事,有益於我們的免疫系統,增加寶寶免疫力。

5個月副食品: 媽咪~爸比~快樂孕兒、育兒教養經

當「肉毒桿菌素」影響呼吸肌肉,則會讓人無法呼吸,產生生命危險;如果影響到腸道肌肉,則會讓腸道無法蠕動,導致消化與吸收下降。 5個月副食品 由於1歲以下的嬰兒腸胃道酸性不足,因此肉毒桿菌素容易在腸胃道繁殖並產生毒素,因而造成中毒或猝死的意外發生。 基本上長期目標我是參考黃瑽寧醫師的《輕鬆當爸媽,孩子更健康》,預計8-10個月取代午餐,10-12個月取代晚餐,一歲以後就取代三餐只留清晨和睡前的兩頓奶了。

和您的6個月寶寶玩耍,逗寶寶笑時,他們會笑著回應您。 5個月副食品2025 您會清楚哪些是他們喜歡玩的小遊戲,和對遊戲下一步發展的期待。 這個階段寶寶玩遊戲和互動的耐性仍然很短,當覺得玩夠了,他們會讓你知道。

5個月副食品: · 以天然代替調味 注意過敏情形

並帶領寶寶感覺與認識周遭的事物,並且選擇柔軟可以製造聲響的玩具給寶寶玩,也可以買嬰兒健身架讓寶寶能伸出手活躍的探索。 喝母奶的寶寶,如果體重增加良好,可依寶寶的需要餵奶。 至於喝配方奶的寶寶,一天約喝5次,一次約為170〜200㏄,但奶量一天不宜超過1000㏄,有些寶寶可以半夜不需夜奶。 不過奶量僅供參考,還是必須依寶寶個別的需求量而定。

  • 您可以多與孩子遊戲,在安全的前提下,盡可能培養智力和身體的發展。
  • 避免購買加工類的食物給寶寶喫,加工類的食品都含有很多的添加劑,會造成寶寶負擔過大。
  • 因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。
  • 水煮蛋冷水開始煮,滾後小火8分鐘,關火後就拿出來冷卻,煮起來有熟又不會太乾,很適合寶寶!
  • 比如像維生素C不僅可以預防感冒,還可以讓傷口快速癒合。

皇宮菜煮起來比較硬,打成比較細的泥後像納豆黏黏的,沒想到小哈接受度還不錯,剛喫到想了一下,但很快喫完了。 大家挑鳳梨的時候可以挑沒有打賀爾蒙的鳳梨,比較”細” 5個月副食品2025 不會咬嘴,比較適合寶寶喔。 寶寶成長發展總是讓您十分驚喜,除了牙牙學語嬰兒說話外,6個月寶寶也能短暫用雙腳支撐身體。

5個月副食品: 開始喫副食品後要特別注意

特別是雙向翻滾變成了一種巧妙的遊戲,每天大量的練習有助於寶寶加強這項重要技巧。 研究發現,純母乳寶寶比較容易缺乏,因母乳中維生素 D 含量較少。 維生素 D 不足容易情緒不安、免疫力低、皮膚乾燥等影響。 您說的我明白,主因寶寶爸爸極力反對現在喫原型食物,就算蒸過是軟的,怕噎到,阿嬤雖想嘗試但也怕出事她要負責。 不像媽媽 我身高矮又娃娃臉,我愛偷懶不做家事,我跟孩子天馬行空,有人說我不像媽媽;…

5個月副食品

大人也應扮演起孩子飲食良好的模仿榜樣,營造歡樂的進食心情,都可以降低寶寶挑食。 4 ~ 6 個月開始接觸副食品的寶寶可使用軟湯匙餵食。 要用湯匙餵食,因為這階段是訓練孩子從「吸吮」到「吞嚥」的過程,而且澱粉一定要由口水中的澱粉 分解,纔有利於孩子的吸收及消化。 未長牙與牙齒較少的嬰幼兒可選擇矽膠等軟性的湯匙材質,避免傷害寶寶柔軟的牙齦。

5個月副食品: 副食品必修課:餵食與製作的重點

5m0d 5個月副食品2025 蒸黑木耳加新鮮蘋果泥,每個食材弄完我都會試喫,木耳打完的時候我覺得真的有點像在喫膠水,都沒有味道,所以就加了新鮮蘋果去打,結果蠻好喫的,小哈很捧場的完食了。 《優活健康網》有專業的記者及編輯團隊,內容整合醫學專業、健康生活乃至關係心理學等相關文章,致力為讀者提供最正確的健康認知與保健常識。 一直被問到這個問題,其實我也苦惱了一陣子,從喫副食品開始每一餐都是我親自煮的,安心又營養,亞亞現在7個月喫兩餐副食品,外出除了要冰還要加熱。

  • 看完上方所介紹的如何挑選寶寶副食品的注意事項後,應該都更有概念也知道如何挑選嬰兒副食品了吧。
  • 稻米受污染的嚴重程度不一,所以若是自己熬倍粥給寶寶食用,跪婦都會建議家長們買低污染地區生產的有機產品。
  • 本產品100%使用臺灣食材,全程臺灣製造,親子御膳坊的嬰幼兒副食品其口味、軟硬度及營養都是經過慎重調配與計算,最符合嬰幼兒成長所需的營養,幫助您的寶貝在離乳時期的飲食能好喫又健康。

跪婦把雙寶的副食品餵食紀錄按照年齡來整理,包含從4~12月之間的飲食建議,以及超過45個適合一歲以下寶寶的副食品食譜。 6個月後可慢慢增加副食品的量,如果寶寶喜歡可以慢慢增加到一天兩餐的副食品,喫的量若比較多可以稍微減少當餐的奶量,或直接取代奶當一餐。 不過1歲以前不要完全不喝奶,可以維持一定的奶量然後以副食品為主。 在寶寶1歲以前盡量減少調味料使用,以食物天然的味道就好。

5個月副食品: 開始好玩了!4~6個月寶寶的喫喝玩樂發展進程

如果妳想讓寶寶喫雞肉或魚肉,最好等到寶寶一歲之後。 剛開始先給寶寶肉湯或是湯,並且不要給寶寶太大塊的肉。 幼兒園是孩子第一個接觸的校園生活,父母都想給孩子最好的學習環境。

寶寶最好少量多餐,此時的寶寶可以採取5餐餵奶(奶量約200~250ml)+2餐副食品。 當孩子滿1歲時,副食品就不再只是輔助的食物,而是正餐。 因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。 小番茄沒有煮直接生食打碎,還是有些皮和籽等,我是沒有再過濾,覺得有些顆粒狀也好。 羽衣甘藍是很營養的超級食物,但比較容易苦,所以我用清炒有加油鹽,小哈的接受度比紅莧菜高很多啊,喫得蠻順利的。