7-11 蒸地瓜熱量12大分析2025!內含7-11 蒸地瓜熱量絕密資料

外食最常碰到食物多半都是加工物或是麵皮類,例如:餃子、麵食,所以這次 大H 選擇了有「日式定食」的餐廳,是有飯、肉、菜的營養內容。 由於是日式料理,所以也不少炸物, 大H 建議主食的部分,可以選擇炸衣比較少或是油脂比較少的食物來攝取。 2015年7月19日 — 【營養學】食物份量及熱量計算(營養學實驗-地瓜) 1.

  • 足夠的蛋白質組合起來都是很好的選擇。
  • 早餐店的蛋餅加奶茶、午餐後再來一杯手搖飲,加班時再用鹽酥雞犒賞一整天的辛勞,久而久之養成一圈肥肚跟的臃腫身材。
  • 一天下來,大H 總共攝取了約 200 克的蛋白質,大概超過他體重的 2.5 倍。
  • 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。
  • 營養師推薦兩個做法,第一是涼麵的醬料用量減半,第二是直接喫醬料熱量低的麵食,好比說改喫日式蕎麥麵這種醬料基底是醬油的餐點,好喫之餘也沒有熱量負擔。
  • 很多營養師都認為,地瓜是一個可以幫助減肥的食物,富含高膳食纖維,也有鉀、鎂能幫助預防水腫,維生素C還是蘋果的5倍以上,營養價值高,好處多多。
  • 想快速瘦手臂的你,一起往下看這…
  • 之前流行的水果餐瘦身法其實營養價值不但不夠,水果的醣份也偏高,一整天只喫水果也不會變瘦喔!

另外也不建議空腹喫、一次喫太多,造成腸胃負擔,會有腹脹、噁心、胃食道逆流的不適感。 1.地瓜連皮一起喫:地瓜皮的膳食纖維含量最高,且富含多酚、黏液蛋白,黏液蛋白是一種多醣類物質,能幫助降低血中膽固醇的含量,且具強力抗氧化效果。 歐洲做過一項研究,發現利用低溫使澱粉變成抗性澱粉,可以降低消化率達42%,連帶使熱量的吸收減少達50% (Chanvrier et al., 2007 ) 。 喫冰地瓜後吸收的熱量比熱地瓜減少一半左右,改善宿便,預防大腸癌,對於減肥和健康都有助益。

7-11 蒸地瓜熱量: 全家地瓜熱量表

,不會一直容易饑餓而攝取過多的食物。 再來當然是地瓜本身就含有蠻多的營養價值以及豐富的膳食纖維可以促進腸胃的健康。 所以不是每個人都可以完完全全拋棄澱粉的攝取,但是可以找替代的方案去取代白飯或是麵條,那這個時候地瓜就是一個很好的選擇。 在臺灣最快取得熟地瓜的地方就是超商賣得烤地瓜,但營養師表示其實「烤地瓜」本身熱量一點都不低! 半個手掌大小熱量就超過一碗飯,再與其他食物一起喫增加飽足感的情況下,熱量也再疊加上去,所以才會有地瓜越喫越胖的謠言產生。

7-11 蒸地瓜熱量

依據食物代換表1份地瓜: 可食重量:55公克 熱量:70大卡 7-11 蒸地瓜熱量2025 醣類:15公克 蛋白質:2公克2. 蛋白質:0.55公克 x 4.24(份) ≒ 2.3公克; 脂 肪:0.17公克 x 4.24(份) ≒ 0.7公克. 2021年1月18日 — 不僅喫入超高熱量也喫入許多加工食品,如改以烤地瓜取代,原型食物比加工食品更健康,. 同時能補充膳食纖維也補充營養,讓排便更順暢。 如果你是素食主義者,除了茶碗蒸、地瓜、生菜沙拉、關東煮,其實超商不定期推出的各式蔬菜濃湯,也非常適合成為你的減脂選擇!

7-11 蒸地瓜熱量: 地瓜配咖啡要加糖

高敏敏營養師建議,若早餐習慣喫白饅頭、白土司、麵包者,可以改成一顆中型地瓜。 2019年6月18日 — 不同於臺灣其他家超商地瓜用烤的,7-11則是採用現蒸的方式,價格是25元起跳,依照重量計價,每個價位的地瓜還有不同的名字,例如點心瓜、輕食瓜、元氣瓜等 … 不同於臺灣其他家超商地瓜用烤的,7-11則是採用現蒸的方式,價格是25元起跳,依照重量計價,每個價位的地瓜還有不同的名字,例如點心瓜、輕食 … 既然講到減肥,就讓我們先來看看地瓜的熱量到底高不高吧。 每100公克124大卡,這是什麼意思呢? 如果讓我們換成用食用量來看的話,這裡先問 …

  • 超商食物聰明喫,外食族也能輕鬆控制熱量。
  • 高蛋白的杜蘭小麥義大利麵,搭配上烤雞胸排、大麥烤蛋白、花椰菜和玉米筍,最後佐上顏值超少女的粉紅醬,濃香好喫熱量也被完美控制。
  • 實際買來兩顆地瓜秤重推敲,1袋1瓜秤下來要花60元,不過如果裝成1袋2瓜,依照超商克數來算只要45元,分開算跟合袋算相差15塊。
  • 許多人會將重心放在「減脂」,花很多心力安排減脂期。
  • 但一口地瓜的熱量和一口白飯的熱量差不多,建議每餐喫1顆約拳頭大的 …

蒸地瓜食物數據庫和卡路里計數器7-11 蒸地瓜營養成分食用量100 克每份能源519 千焦124 千卡蛋白質1.00克 7-11 蒸地瓜熱量 … 這次新登場的「慄香地瓜」,為一年只收成兩次的珍貴地瓜品種,紫紅色外觀皮薄肉細,帶有天然栗子香氣與鬆軟口感,透過現蒸的方式烹煮,就是主打著讓大家能夠連皮一起喫,完整攝取健康素,年後低GI飲食更健康呢。 如果讓我們換成用食用量來看的話,這裡先問大家一般問題,一般 … 使用臺灣在地黃心地瓜,與農委會農試所合作培育的健康種苗,以全年契作模式來滿足消費者需求。 採用「蒸」的烹調方式,完整保留地瓜的營養價值及甜味,地瓜連皮 …

7-11 蒸地瓜熱量: 超商推釋迦霜淇淋 限時買就送水果

7-11蒸地瓜35元 – 使用臺灣在地黃心地瓜,與農委會農試所合作培育的健康種苗,以全年契作模式來滿足消費者需求。 #2 風味小食 冰烤地瓜. 除此之外,孫語霙營養師提醒,地瓜含有大量的澱粉,而澱粉類食品加熱到120℃以上時,致癌物質「丙烯醯胺」(Acrylamide, AA)就開始生成,加熱至170℃左右時的生成量最多。 但是,也有的人擔心地瓜含糖量高,可能愈喫愈胖。 到底應該如何聰明喫地瓜,纔不會踩到地雷,而能真正達到減重的效果,來聽營養師一次破解。

大H 選擇了「炸白身魚」,也是蛋白質來源,雖然是用炸的。 但相對於可樂餅(碳水+脂肪),炸白身魚熱量較低、營養價值也比較高。 而漢堡排屬於加工的肉類,就不考慮。 甜點類以精緻碳水居多,所以也不考慮。 大H 以自身為例,目前他一天所需熱量為3000大卡,均分於一天四餐,一餐約700~800卡,有這個數據就可以知道自己一餐可以喫多少份量,再進而從體重變化來調整飲食與重訓計畫。 例如:假如每天已經喫到 3000 卡,但體重並沒有上升,代表就需要再喫更多熱量;但如果喫了 3000 卡,但在短時間體重上升的很快,就會需要稍微降低你所攝取的熱量。

7-11 蒸地瓜熱量: 地瓜稀飯做法電鍋

大部分在增肌減脂的人都會自己料理餐點,對於忙碌上班族來說實在太難! 抽不出時間幫自己準備減肥餐? 早餐店的蛋餅加奶茶、午餐後再來一杯手搖飲,加班時再用鹽酥雞犒賞一整天的辛勞,久而久之養成一圈肥肚跟的臃腫身材。 其實7-11、全家便利商店比在外面亂買食物來得更有營養價值! ELLE特別採訪營養師夏子雯為我們分析最新超商減肥減脂菜單推薦,如果不想叫外送可以就近的便利商店買餐!

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” width=”604px” alt=”7-11 蒸地瓜熱量”/>

食物熱量是講究飲食健康的重要基礎,更是瘦身減重奉行的聖經。 但目前食物熱量表的資訊頗為紛雜,為了能讓讀者有比較方便掌握食物熱量狀況,樂活營養師主編已整理出下列資料,企能讓讀者依個人需求快速找到捷徑,取得食物熱量的資料。 坊間有許多文章提到地瓜建議進食時間,但是以中西醫觀點中,並沒有太刻意去設限非得要在哪個時間點喫,主要因為晚上人體活動量低,且腸胃功能不好的人在晚上喫地瓜,容易因為腸胃不適的問題影響睡眠。

7-11 蒸地瓜熱量: 健康情報

2017年9月15日 — 有關健身的相關文獻我也一直有在研究,烤地瓜糖分高,相對於蒸地瓜比較高GI,可以適量,但 … 所以原來全家的地瓜比外面自己種的熱量多了一倍嗎 . 2022年1月22日 — 以現在最夯的烤地瓜來看,小一點,約半個手掌大小的(參考下圖),大概就有超過300大卡的熱量,比一碗飯熱量還高。 重點是,喫這樣一條地瓜並不會讓你 … 天冷冷想喝碗熱湯,編首推這款組合! 番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。

7-11 蒸地瓜熱量

2021年1月17日 — 每次走進全家就能聞到夯番薯的香味,地瓜的膳食纖維非常高,用烤的地瓜 … 這樣就能計算出熱量,這個組合是269卡,而我的一餐所需是477卡,但是我不 … 大家在選擇便利商店飲食時,可以注意包裝後面營養成分表, 可以將蛋白質總額稍微算過,當總額不足20公克時,可以選擇「蛋」、「豆類飲品」補足主食不夠的蛋白質。 涼麵的麵本身不壞、熱量合理,但就是那個芝麻醬,肥到不行呀!!

7-11 蒸地瓜熱量: 地瓜雞胸肉沙拉餐

A:若想喫地瓜減肥,有中醫師建議最好是在早上7點~9點間喫,而且最好能搭配五穀雜糧,像是地瓜稀飯一類的,最是健康。 但也有營養師建議,其實只要將早餐或午餐的主食替換成地瓜,避免晚上喫,配菜方面不變即可。 7-11 蒸地瓜熱量2025 之所以要避免晚上喫,是因為晚上消耗的熱量普遍較少,地瓜又含有糖分,若攝取了過多糖分,反而容易導致肥胖。 7-11 蒸地瓜熱量2025 3.取代三餐中的其中一餐:每100克地瓜約含2.5克膳食纖維,而膳食纖維能幫助腸胃蠕動、預防便祕,可以延緩飯後血糖上升、增加飽足感。 將其中一餐的主食改為100g蒸地瓜,熱量約115大卡,相較於原本白米飯100g的熱量約142大卡,少了約20卡,持續兩周以上,就會有瘦身效果,這樣的飲食法也不會過於痛苦。 日本搞笑藝人橫澤夏子也藉由這樣的地瓜減肥法,2周內瘦下2kg,雖然不多但因為很溫和也不易復胖。

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” width=”607px” alt=”7-11 蒸地瓜熱量”/>

如果讓我們換成用食用量來 … 7-ELEVEN的蒸地瓜主打連皮都可以一起喫,富含膳食纖維、促進腸胃蠕動, … 嘴饞忍不住想來個甜點,建議可選熱量較低的蒟蒻、冰地瓜、優格類。 7-ELEVEN的蒸地瓜主打連皮都可以一起喫,富含膳食纖維、促進腸胃 … 售價20元)+蒸地瓜(一個約124 kcal,售價依重量不同約25~50元左右).

7-11 蒸地瓜熱量: 日本瘋傳!走路嚼口香糖也能瘦?

如果是孩子放學肚子餓的話,就先推薦全家夯番薯給大家! 地瓜本身就是非常棒的碳水化合物, 搭配蛋白質食物一起喫就是運動後很適合的優質 … 此外,地瓜皮中含有豐富的維生素和礦物質,所以要連皮一起喫,此時可以選擇用蒸或煮的方式來料理,這樣會比較好入口。 喫地瓜時要充分咀嚼過後再吞下去,喫一口地瓜盡量要咬三十次再吞下去,因為透過充分的咀嚼可以刺激腦部的中樞神經,讓我們獲得飽足感,避免喫得過多,而且還能促進消化,達到整腸通便的功效。

7-11 蒸地瓜熱量: 全家「凱薩雞肉握沙拉」

如果只是單純喫多,但沒有增加訓練量,並不會長肌肉。 比起傳統計算一日熱量,控制卡路里攝取的減肥法,營養師夏子雯表示在選擇外食關鍵在於「蛋白質」與「碳水化合物」(澱粉)的攝取量。 另外容易水腫的人也要注意「鈉」含量不要太高。 營養均衡比低熱量瘦得更快又健康。

所有商標,版權和其他形式的知識產權是其各自所有者財產。 文章一出後,立刻引起網友熱議,「我都直接喫」、「我也都會喫,我覺得皮很好喫欸」、「喫皮沒毛病」、「我也直接喫,主要是懶得剝皮」、「皮是精華,超好喫」。 同樣是清爽表現,適合夏天喫得義大利麵還有它,香蒜白酒蛤蠣麵! 裡面蛤蠣給的大方,香蒜辣椒味道顯著,沒有酒味,麵條軟而不爛有彈性,天天喫也不會膩。 7-11 蒸地瓜熱量 烤地瓜溫度則至少在攝氏150以上,能讓地瓜的蛋白質和醣類產生梅納反應,提升香氣、入口滋味也更軟Q。

7-11 蒸地瓜熱量: 地瓜文章

營養師推薦兩個做法,第一是涼麵的醬料用量減半,第二是直接喫醬料熱量低的麵食,好比說改喫日式蕎麥麵這種醬料基底是醬油的餐點,好喫之餘也沒有熱量負擔。 因為吸收率差,所以冰地瓜的澱粉會進入大腸,和其中的膳食纖維一起提供食物給大腸中的益生菌,益生菌消化後產生丁酸有利排宿便,同時也可以抑制大腸癌。 一般路邊販賣的烤地瓜,每條大約250公克,所以換算下來,熱量大約有305大卡,喫一條烤地瓜相當於喫進一碗飯的熱量,所以各位不要以為把地瓜當點心喫不會胖,經常在三餐以外的時間喫烤地瓜是無法減肥的。 有喜愛喫粥者,可以將地瓜一起煮成地瓜粥,取代部分白粥,也可增加膳食纖維跟營養素的攝取。 或是平時在家,也可以將地瓜一起煮成地瓜飯。 7-11 蒸地瓜熱量2025 至於在一天三餐中,應該如何聰明以地瓜代換一餐的飲食內容?

因為地瓜烤熟了以後,會有水份的散失,因此若是直接拿烤熟重量來計算,可能會有稍微低估熱量或營養成份的狀況(但是可以忽略)。 之前流行的水果餐瘦身法其實營養價值不但不夠,水果的醣份也偏高,一整天只喫水果也不會變瘦喔! 盡量將水果搭配在早、中餐喫掉,或是當成下午的小點心! 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。 許多人因為看太多「瘦身報導」誤以為完全不喫「澱粉」就能變瘦。

有營養師建議,比起喫精緻的麵包,蒸地瓜或烤番薯其實是更不錯的選擇。 但一口地瓜的熱量和一口白飯的熱量差不多,建議每餐喫1顆約拳頭大的 … 【商品名稱/價格】:蒸地瓜/40元【便利商店/廠商名稱】:7-11 【規格/內容物/熱量】:不清楚【評分】:80 【心得】: 公司附近7-11今天發現突然多了蒸地瓜機就 … 2021年12月31日 — 地瓜是我們隨手可得的健康營養食物,現在各大超商也幾乎有賣, 7-11 蒸地瓜熱量2025 … 但切記不要把它當「小點心」來喫,100g地瓜熱量也是約等同於兩片吐司,喫多了還是 … 2019年6月5日 — 圖/7-ELEVEN提供.

全家這次跟知名蔬食餐廳上善豆家聯名,首波推出5款蔬食料理,其中的麻油娃娃蔬菜湯更是減肥人的首選,加入娃娃菜、木耳、素米血,讓湯頭鮮甜之外蔬菜比例均衡。 地瓜不只好喫,也含有豐富膳食纖維、維生素和礦物質,曾被世界衛生組織評為「10大最佳蔬菜」榜首,加上現代人養生觀念日盛,以地瓜取代米飯或當成早餐,都蔚為風潮。 然而,蒸地瓜或烤地瓜都有人喜歡,哪種方式最能喫出效果? 喫地瓜固然好處多,但若喫錯,可就白忙一場。

大H 也提醒,雖然是攝取天然食物,不代表就可以亂喫,攝取大於消耗總量太多的話,身體也會來不及反應,因此,不管是增肌或是減脂時期,一定要慢速調整。 許多人會將重心放在「減脂」,花很多心力安排減脂期。 大H 分享,他認為好的增肌期,才能在減脂後讓大家有更好的狀態。 而現代人工作繁忙,很難每一餐都是親自料理,那在增肌時期的外食族,又該如何挑選適合自己的增肌食物就會特別重要。 請注意,某些食物可能不適合某些人,在您實行任何的飲食方法或是減肥計劃之前,請您尋求相關醫生的建議。 雖然本網站真誠地爲您提供相關信息,我們並認爲這些信息的正確的,但是FatSecret沒有作出任何聲明或保證所有信息的完整性或準確性,包括所有營養價值,請您自負使用風險。