先準備好材料,我用的是豆漿,因為一直以來都是親餵,家裡沒有配方奶,也沒有擠出來的母奶,所以用豆漿來做。 豆漿我是自己做的(可參考我之前分享的自製新鮮豆漿食譜),沒有添加物,寶寶喫得更安心健康。 如果沒時間做豆漿,可以用外面買到的無糖豆漿。
因此份量應該要比奶量多,這時也不必再另外製作方便咀嚼的副食品,而是讓他們可以跟著大人一起喫烹煮食物,但若有些較難咬碎的食物,可以用食物剪簡單處理,像是過長的蔬菜、太厚實的肉等。 製作這道菜的時候,可以分成兩道程序,在還沒調味前的版本很適合給寶寶喫(調味過後的就是大人喫),除了雞肉、豆腐,還可以適量加入紅蘿蔔、洋蔥,補充蛋白質與纖維,營養滿分。 午睡後,可以帶寶寶出去走走,消耗體力後可以給予手工的「蘋果蛋糕」,水果與蛋糕一起烘烤,有香氣又有清脆口感,很適合寶寶喫。
11個月 副食品菜單: 寶寶蛋糕
食物的提供也能慢慢給些鬆散、小粒的東西了,像是米飯、容易碎的麵包、豆子…….等等。 特別提醒是,我也是從單一食材開始測試過敏,沒問題就放入安心食材名單,當可用食材一多,我就會開始玩起食材組合搭配。 有時候麵包店買個麵包隨身攜帶,或買易攜帶又不需要切洗的水果(香蕉、橘子)也是很方便唷,重點是好好玩,享受一家人難得的度假。 KiKi媽咪 11個月 副食品菜單 Hello你好~我是KiKi媽咪,工作南來北往兼顧帶孩兒、人生不留白、記錄生活點滴…
中午則以「雞肝米糊」當午餐,雞肝有豐富的維生素B與蛋白質,適合為寶寶培養良好體質、預防過敏、增強抵抗力的主餐。 寶寶已經可以好好地抓著食物,而且不會動不動就捏爛食物,更厲害的是他們已經會把手掌打開、把拳頭內的食物擠進嘴巴囉~也因為咀嚼能力越來越好,家長可以開始給予較小、柔軟的食物了,像是草莓、蔬菜切塊……。 11個月 副食品菜單2025 這階段的寶寶學會抓握,但還不會控制力道、或是利用手部肌肉移動食物,所以家長觀察到的情形是小孩常把手中的食物捏爛、喫不到藏在拳頭內的食物。 因此在準備BLW的時候家長要幫孩子準備棒狀、黏稠狀的食物,像是黏度較高的米飯、馬鈴薯泥、絞肉塊……等等。 相信一定有爸媽感到疑惑,為什麼嬰幼兒的食物分為母奶/配方奶、副食品、一般食物?
11個月 副食品菜單: 寶寶喫「香噴噴✨蛋酥餅乾」
帶二寶回診打預防針,醫生告知波妹也有像糖姊一樣的輕微異位性皮膚炎,因此最好四個月就開始嘗試多樣化的副食品,讓她提高身體的耐敏度。 外出旅遊時,我都給寶寶喫飯店或餐廳的飯+拌點粥或湯+菜肉剪刀剪碎(約剪成0.5公分大小)這樣旅行度假父母也比較輕鬆,或者帶個燜燒罐和米來煮粥,也都很方便。 奶酪吐司上可以先鋪上預熱過的番茄,這是一道可以同時攝取碳水化合物、蛋白質、維生素和礦物質,建議可以作為點心與早餐。 建議每日的總奶量為 500~700ml,持續調整母乳或是配方奶的份量,漸漸讓嬰兒食品成為主要攝取來源,並盡可能保持每天的節奏。 如果可以的話,製作成讓孩子易於用手喫的棒狀更好。 11個月 副食品菜單 讓孩子用手觸摸並產生觸覺,從而對食物產生興趣,這也會增進孩子進食的意願,因此,添加一些可以在餐中抓取的東西是個好主意。
- 食物的提供也能慢慢給些鬆散、小粒的東西了,像是米飯、容易碎的麵包、豆子…….等等。
- 將所有材料放入碗中攪拌,混合均勻後做成網球大小的丸子、壓平成漢堡肉,確認厚度一樣。
- 午餐則是「番茄肉醬燴飯」,肉醬與前一晚的晚餐相同,只是這次換上米飯拌給寶寶喫,豬肉與番茄的組合可以增強寶寶的抵抗力。
- 切成尺寸約 1 公分寬度,例如:麵包或是馬鈴薯都製作成泥狀的小塊較佳。
- 在約 11 個月大的時候,許多孩子已經能夠很好的行走,也因此他們的活動範圍將會擴大。
家長必須特別小心與有耐性,可以將居家中的危險區域圍起來,或是設立圍欄、安全閂、兒童安全櫥櫃,維持簡單的擺設。
11個月 副食品菜單: 兒科醫師圖解|一張圖秒懂「副食品三階段怎麼喫!」
不過像是美乃滋、標榜「自製」冰淇淋、巧克力慕斯或是提拉米蘇蛋糕就可能含有生蛋。 以這個個案來說,該男孩除了母奶、蔬菜、米飯泥外,其餘食物都沒攝取,像是牛奶、肉類等,以至於缺乏蛋白質、維生素D,才引發佝僂症。 大概是50~8 0G的七倍粥OR五倍粥、蔬菜類(例如綠花椰菜,只取上頭一小粒一小粒的花)15~20G、水果類(草莓)10~15G、一顆蛋黃或是1/3個全蛋。 )拜託這個資料夾一定要抽空看,不然我會回答重複一樣的問題很多次,請原諒我白天自己一打二雙胞胎,沒有太多時間回覆一樣的問題喔!
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” width=”602px” alt=”11個月 副食品菜單”/>
剛開始喫副食品時,建議先從比較容易消化吸收的十倍粥嘗試起。 第一天從一次1小匙開始餵,一邊觀察寶寶的狀況及進食過後的排便狀態等,確認沒有異狀後,再一匙一匙地慢慢增加。 寶寶喫副食品是個重要的里程碑,原則上建議4-6個月大就可以開始添加副食品,因為此時光靠母乳或配方奶粉的攝取,慢慢趕不上生長的需求(特別是鐵質、蛋白質、維生素方面),有必要開始添加副食品來補充額外的營養素。 喝完奶後,可以準備「奶香薯泥」,這是一道很簡單的料理,不用花太多時間製作,很適合當寶寶的早餐。
11個月 副食品菜單: 【 副食品 】 十至十二個月的寶寶菜單與相關資訊(陸續更新)
切成尺寸約 1 公分寬度,例如:麵包或是馬鈴薯都製作成泥狀的小塊較佳。 將手沾溼,取寶寶適合握緊、拿取的飯量放在手掌心,手握成杯狀壓緊。 可以做成原味飯糰,或是將鮭魚、酪梨……等食物當作內餡填充進飯糰內。 6個月左右的寶寶能夠依靠支撐坐直,並對大人餐盤內的食物感到興趣;能準確抓起身邊的東西放進嘴巴做出咀嚼動作。
很多媽媽都來追7-9M副食品清單,K力這次來幫大家整理一遍。 等等問題下面都有詳細的食譜和影音做法教學喔。 「三餐副食品」+「兩次點心」,副食品約 ml,點心約50-80ml,粥要能3倍粥~濃粥,不需要打泥,食材也切至0.4cm大小即可。 用雞蛋汁和蔬菜汁製成的法式吐司比單獨的糖更營養、更豐富。 每一種食物都應該給孩子嚐試,先別擔心孩子會過敏,像是蛋、魚類等都可嚐試,這樣才能讓孩子感受不同食物的味道,幫助他學習和享受食物。
11個月 副食品菜單: 寶寶版蘿蔔糕
還記得在5~6個月的階段剛開始喫副食品時,我們要求的不是寶寶喫得多少,而是寶寶是否習慣生活中多了「喫副食品」這個環節嗎? 11個月 副食品菜單2025 當寶寶已經習慣一天喫一次副食品並且每次都很樂意的情況下就代表寶寶可以進入下一個階段囉。 ,每道食譜皆以雙寶當時食用情形與習慣,隨時做調整,我不拘泥幾克、幾CC,因為只有隨時觀察寶寶的食用狀況,調整副食品,才能比較符合寶寶的需要。
我寫本文主要是用懶人包的形式,簡略的介紹一下我嘔心瀝血、不眠不休、臥薪嘗膽…(夠了喔)的36道寶寶粥副食品食譜,承上述所言,我做寶寶粥的想法起源於小雨麻+晴媽咪+菜市場營養學+本人的想法。 從這次副食品開始想幫小茉莉添加一些調味料,也想漸漸嘗試不同的菜色作法,不過調味料的添加要酌量就是了。 豆腐排很適合孩子用手拿取來喫,在裡面加上各式蔬菜,營養更加充足。
11個月 副食品菜單: 寶寶米餅
如果不想寶寶喫冷的食物,可以將米布丁隔水蒸6-7分鐘,蒸到有點溫熱即可。 爸比媽咪若是發現寶寶每次喫完副食品之後總是很明顯的想要再喫,這時我們就必須注意寶寶的進食方式是否正確。 如果沒有經過稍微咀嚼而是直接吞下去的話,除了無法獲得飽足感之外是沒有辦法練習到口齒的發展的,也很容易發生噎到的情況。 從 11M5D 後媽媽開始在副食品中加入微量的調味料,鹽、糖、醬油、胡椒粉、番茄醬… 等等,嘗試多種不同味道的作法,副食品也更多元。 ➜ 一歲後的寶寶可以跟著大人喫三餐,像波妹就是跟著我們早餐喫饅頭、土司或稀飯配菜,午餐晚餐就是喫飯+菜肉剪碎,而點心時間可以給予牛奶、優格、水果等等,營養就很均衡囉。
- 有時候麵包店買個麵包隨身攜帶,或買易攜帶又不需要切洗的水果(香蕉、橘子)也是很方便唷,重點是好好玩,享受一家人難得的度假。
- 帶二寶回診打預防針,醫生告知波妹也有像糖姊一樣的輕微異位性皮膚炎,因此最好四個月就開始嘗試多樣化的副食品,讓她提高身體的耐敏度。
- 以上這些現象出現時,除非是感冒生病,不然就是寶寶「便祕」了,這時就要多攝取水、油、蔬果纖維質,幫助寶寶排便,平常也可以不時做些預防便祕的副食品給寶寶喫,有預防便祕的功效。
- 如果不想寶寶喫冷的食物,可以將米布丁隔水蒸6-7分鐘,蒸到有點溫熱即可。
- 1.新鮮海帶芽(乾燥海帶芽亦可)泡水、洗淨,放入滾水煮熟後撈起,用攪碎機打成細泥狀,即為海帶芽醬。
- 此外,也不必強迫寶寶喝奶,母奶或配方奶可減少至每天2~3餐,逐步增加固體食物的質與量,副食品時機可以落在3正餐+1下午茶,供給寶寶應有的營養。
最後再準備「茄汁里肌肉醬貝殼麵」當晚餐,貝殼麵比較Q彈有嚼勁,可以讓寶寶享受一下咀嚼的樂趣。 寶寶喫副食品可分三階段,第一階段為液體食物泥,第二階段為半固體副食品,第三階段可嘗試塊狀食物囉! 以下彙整了三階段營養均衡的副食品食譜,讓媽咪不再苦惱下一餐該煮什麼給寶寶喫。 寶寶在這個年紀,可能已經開始忙於四處探險、也可能已經開始走路。 這是一個高度口腔期的時期,若寶寶會開始咬或吸吮東西請不要見怪。
11個月 副食品菜單: 開始喫嬰兒食品的 11 個月嬰兒,哺乳量為多少?
有些牙齒發展比較快的寶寶爸比媽咪可能會想說已經長出前牙了是不是可以啃咬食物了呢,就給予比較有硬度的食物。 有長出牙齒並不代表就有足夠的力氣把有硬度的食物咬碎。 副食品的進展需要隨著時間和習慣來訓練,一口氣增加食物硬度的話寶寶可能會因為不知道要利用牙齒而直接吞下去或是吐出來哦。
11個月 副食品菜單: 寶寶周歲後,副食品變主食,喝奶減少至1~2餐
此階段的寶寶上下排門牙都已長齊,建議爸媽可以將固體食物切成0.5公分的小塊狀,方便寶寶咀嚼,例如:切碎的麵條、煮軟爛的米飯、小塊土司等。 此外,也不必強迫寶寶喝奶,母奶或配方奶可減少至每天2~3餐,逐步增加固體食物的質與量,副食品時機可以落在3正餐+1下午茶,供給寶寶應有的營養。 11個月 副食品菜單2025 小孩已經可以用拇指跟食指捏起很小的食物,處理一顆顆的飯粒;有些進步比較快的孩子可能已經可以用叉子叉中食物、用湯匙挖東西,也比較不會玩食物,開始更有目的性的進食。 這時候,寶寶幾乎可以喫任何食材囉~甚至提供越多越好,讓他搞懂該如何使用餐具跟處理食物。 當孩子滿1歲時,副食品就不再只是輔助的食物,而是正餐。