711早餐減肥2025詳解!專家建議咁做…

適量攝取好的澱粉不但不會變胖,還有助於燃脂。 夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。 許多人因為看太多「瘦身報導」誤以為完全不喫「澱粉」就能變瘦。 但其實戒澱粉的定義是指避開精緻澱粉、蛋糕甜點等等。 為了避免飢餓感影響做事效率,以及避免血糖過低的危險,最好還是要喫早餐。 而減肥早餐的選擇重點就在於少糖、多蛋白質和膳食纖維。

711早餐減肥

健身YouTober Peeta葛格長期在影片中分享低碳、低脂的飲食觀念,近日更考量到臺灣的上班族三餐老是在外,就親身走進7-ELEVEN挑戰一週超商外食。 大家在選擇便利商店飲食時,可以注意包裝後面營養成分表, 可以將蛋白質總額稍微算過,當總額不足20公克時,可以選擇「蛋」、「豆類飲品」補足主食不夠的蛋白質。 之前流行的水果餐瘦身法其實營養價值不但不夠,水果的醣份也偏高,一整天只喫水果也不會變瘦喔! 盡量將水果搭配在早、中餐喫掉,或是當成下午的小點心! 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。

711早餐減肥: 全家便利商店減重漢堡早餐推薦:

這系列與營養師聯名推出的健身餐,精選了各種調理方式的雞肉、烤豆腐、多色多樣蔬菜。 澱粉上也用盡巧思,搭配根莖類豆芽菜、胡蘿蔔,米飯也是大麥飯,營養相當均衡。 選用油脂少的豬腿肉作為一餐的蛋白質來源,搭配上韓式辣醬調味,與多種根莖蔬菜、日式柴魚豆腐,整體來說營養素相對均衡,適合離不開重口味的美食,但又想好好執行減脂計畫的你。 高蛋白的杜蘭小麥義大利麵,搭配上烤雞胸排、大麥烤蛋白、花椰菜和玉米筍,最後佐上顏值超少女的粉紅醬,濃香好喫熱量也被完美控制。 關鍵的是,怪物食量的小編認證這個喫完會飽!

711早餐減肥

他們也認為肥胖、有糖尿病困擾的人,喫早餐反而會造成血糖波動太大更難瘦下來。 在這些7-11三明治口味中,我的排行榜是 1.紐奧良風味鮮蔬烤雞三明治 2.照燒雞溏心蛋三明治 3.鮪魚蛋雙拼三明治 ,這幾個口味都都有雞蛋和蔬菜,雖然三明治中蔬菜份量較少,不過我們可以再買其他的東西來補充。 歡迎留言告訴我你最喜歡的7-11三明治口味喔。

711早餐減肥: 全家「凱薩雞肉握沙拉」

午餐建議一定要喫足量,因為午餐跟晚餐的間隔比較久,所以一定要攝取足夠的能量。 近年日本便推出改良版烚蛋減肥法,只需要換成早餐,也可以輕鬆燒脂。 711早餐減肥2025 711早餐減肥 加上營養師建議一天最好不要喫多於3隻雞蛋,因此改良版的烚蛋減肥法就最適合了。

裡面蛤蠣給的大方,香蒜辣椒味道顯著,沒有酒味,麵條軟而不爛有彈性,天天喫也不會膩。 本條目存在隱藏的內容,在一些情況下可能損害讀者的閱覽體驗。 (2016年2月24日) 一般應該僅由特定標準化模板提供摺疊資料表格,勿因故事劇情或項目混雜而隱藏;內容應該考慮其他方式呈現。 在3M,我們每天互相合作,利用科學來改善生活,並創造你所需要的工作環境。 現於全球超過70個國家營運,僱用員工89,000人,每年銷售總額超過300億美元。

711早餐減肥: 熱量:約92.6大卡

711這款日式雞腿肉串Dcard上網友大愛! 微波的時候光是用聞的就餓了,雞肉串外層刷上滿滿的照燒醬非常入味,份量也不輸串燒店,蛋白質含量有19.3克,喫膩雞胸肉想要換個風味就可以嚐嚐日式雞腿肉串。 第一次在7-11買水果,結果一喫就愛上,因為品質和甜度實在是有夠好的!

711早餐減肥

在下方這支影片中,有介紹了一個網友在dcard分享超商減肥餐的搭配,會發現他的超商減肥餐的搭配有熱量過低的現象,有點像在喫仙女餐,這可能是常喫超商又要減肥的你,需要注意的地方。 在超商選食上,要特別注意澱粉的辨識,大家對御飯糰、便當裡的飯,三明治的吐司、馬鈴薯餡料等食材我們會很知道它們是澱粉,但關東煮裡面的黑輪、米血,以及最容易忽略的燕麥飲,這些也是澱粉,但多數人容易忽略要特別注意。 這次挑戰的實際菜單並非最正確的喫法,屬於「佛系」減醣,將三餐中澱粉減少1∼2餐,讓澱粉熱量低於總熱量55%! 大家學好原則,就能設計專屬菜單,直接替換表格中的食物! 減醣的空間很大,沒有想像困難,非常適合零經驗減醣的新手。

711早餐減肥: 減肥早餐喫什麼?不喫早餐會瘦嗎?11個減肥早餐推薦

自從7-11愛珍食變成65折之後晚上8點必逛 ,小資女必須撿便宜過活ㄚ⋯ ,推薦幾款我覺得好喫的商品(不過可能都已經紅到不行了), … 但這款本身是缺乏其他營養素外,其他並沒有太大的問題。 如果想喫這款,可以再搭配一些舒肥雞胸及沙拉,補足一些營養素。

  • 當您使用本服務時,即表示您承認已經閱讀、瞭解並同意接受本服務條款與隱私權政策之約束,並遵從所有適用法律規定,REME網站有權保留修改這些條款或變更、移除REME網站功能的權利。
  • 其中搭配原價45元的CITY CAFE拿鐵組合,優惠更只要55 …
  • 運動時間不多、複雜的動作記不起來,那「硬舉」很適合你,Ming-I教官說一個禮拜至少一次把硬舉練熟,再慢慢把重量堆疊上去,就能感受到身體的進步囉!
  • 都忘記拍 ‍ Ig有更多美食分享,偶爾會在限時推薦超商食物~歡迎追蹤 …

晚餐會建議從「蛋白質」與「蔬菜」開始食用起,接著才輪到到「澱粉類」,減少攝取過多澱粉,容易導致肥胖的機率。 早餐烚蛋減肥法非常簡單,就是把早餐換成是烚蛋2隻,然後午餐和晚餐則可以正常喫。 有日本知名美容瘦身網站的網友就表示,根據此方法已在10天成功瘦下兩公斤。 由於很多人也會拿麵包當早餐,而麵包本身已屬於高糖,因此把烚蛋換成早餐,可以大大減低早餐熱量,飽足感也沒有減少。

711早餐減肥: 減肥64斤變型男的祕訣多運動和喫醋泡香蕉

,熱熱的喫讓起司融化在嘴裡好喫,最近發現一款甜 … 可能一堆人去買酒+濾掛+衛生紙吧,不然500元怎麼買的@@? 半夜去看,標卡55元咖啡只寫搭配飯糰,…希望真的不是那樣,今年3-4月在嘉義友愛買現烤還有 … 現在711的45塊超值組合餐有搭配中杯拿鐵,也就是說一杯拿鐵45塊,但你買一個中杯拿鐵再加一個飯糰還是45塊,這樣飯糰等於是不用錢的,麵包或三明治 … 好一陣子沒有去7-11買打折品 終於來發7-11分享part2了! 都忘記拍 ‍ Ig有更多美食分享,偶爾會在限時推薦超商食物~歡迎追蹤 …

生菜不僅熱量低、體積大、營養素尚未被破壞,還富含大量的水分及纖維,除了飽足感十足之外,還可以減少油脂的吸收、降低血脂,對於外食頻繁的現代人,可避免掉蔬果攝取不足而造成的便祕與肥胖等問題。 711早餐減肥2025 711早餐減肥2025 減重期間,可於餐前食用1盒生菜沙拉,再進食蛋白質、澱粉等食物,便可有效降低整餐的熱量攝取。 雞蛋含有豐富的蛋白質、不飽和脂肪酸、卵磷脂、膽鹼、生物素、維生素A及葉黃素等,營養素完整,故被稱之為「理想的營養庫」。

711早餐減肥: ELEVEN隱藏版麵包天王「蛋黃奶香麵包」和天后「丹麥起司火腿」換新裝 口感美味密技大公開!

對於減脂計畫更謹慎的女孩,想要避免澱粉的過量攝取,早餐也可能從沙拉下手! 像是這款烤雞沙拉不只好喫,且營養均衡,無論是蔬菜類的攝取量,還是肉類蛋白質,甚至口感上的風味變化,都能同步滿足! 飲品部分則可以放膽搭配全脂牛奶,營養滿分且熱量只要300大卡有找。 最後,我們每餐少不了的就是飲料,但喝水不過癮,喝含糖飲量又太負擔,正在健身的你當然清楚「豆漿」是我們的好夥伴。 因此建議大家在超商買豆漿攝取蛋白質時,若要省錢,在飲品方面「統一-陽光無加糖高纖豆漿」會是較好的選擇。 大部分在增肌減脂的人都會自己料理餐點,對於忙碌上班族來說實在太難!

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” width=”603px” alt=”711早餐減肥”/>

由於晚上所消耗的熱量普遍不高,因此要是攝取過多糖分,容易導致肥胖。 此外,便利商店的食品也都有明確的營養標示可以供消費者參考,在喫下肚子前,多看一下標示,或事先調查過有什麼健康的食物可以喫,就可以大幅降低囫圇吞棗、亂喫一通的機會。 當然,再健康的食物,經常喫,還是會喫膩的,因此,除了上述10樣食物之外,我也找出了許多便利商店中適合減重者喫的食物,整理如下,讓大家有更多元的選擇。 壽司、御飯糰這類烹煮過後又冷卻的老化澱粉,含有較多的「抗性澱粉」。 711早餐減肥2025 39/49元組合餐~飯糰/三明治/麵包/咖啡/奶茶通通有!!

711早餐減肥: 茶葉蛋

但燕麥也富含水溶性膳食纖維,可助血脂調控、排便順暢、增加飽足感。 而每100g的燕麥餅乾就含有350~450大卡,相比同樣100g的白飯卻只有180大卡,所以燕麥餅乾真的不是低熱量的零食。 這樣看來,若要在預算有限的情形下,想喫到最多蛋白質,就是買一大堆的雞蛋了? 一顆雞蛋平均約有 207 毫克膽固醇,人體若攝取過多,容易在體內堆積造成心血管疾病。 鮪魚屬於低脂魚類,1份(30g)鮪魚僅有55 大卡,內含7 公克的蛋白質,脂肪卻不到3 公克,且鮪魚中的不飽和脂肪酸內富含DHA、EPA,可促進血液流通、預防動脈硬化、降低膽固醇…等心血管疾病。 一般早餐店或三明治料理多使用油漬鮪魚罐頭或是拌入大量美乃滋,熱量近乎水煮的3倍,對減重較為不利。

711早餐減肥: 早餐雞蛋煎餅的家常做法

其實根據英國研究,一定要喫早餐是減重的一個迷思,因為研究結果顯示早餐和減重並沒有關係。 出門在外,可能沒空天天準備蔬果,因此超商蔬果沙拉會是許多人的首選。 但要提醒的是,小盒沙拉所攝取的蔬果量其實只有1份,千萬別被他膨脹的體積所誤導了,而大盒的沙拉算下來也約2份,並沒有達到一日9份蔬果的標準,因此還得多多從其他地方補足纔行。 由馬偕醫院研發設計的調理包,以健康低脂為訴求,添加比起其他調理包更多的蔬菜,減少脂肪與熱量,口感獨特,喫起來健康又安心。 之前分享過,最喜歡的便利商店早餐,就是起司三重奏三明治配咖啡,重點是️一定要加熱!