享受美味之餘,還能補充高量蛋白質與豐富的 B羣營養,當作代餐或點心皆宜。 主打以黃金比例調配營養成分,碳水化合物、蛋白質、膳食脂肪等元素的含有比例為4:3:4,並搭配礦物質、維生素等多達23種營養素;既包含足夠的蛋白質,又能補充適量的醣類,不但喫得巧也喫得飽。 也因為成分減少了澱粉類的使用,全系列口味熱量都控制在150kcal 以內,並且含有相當於兩份蔬菜的膳食纖維,獲得許多澳洲名人、名模的青睞。 然而,每1g 的單位成本高達3元,價位足足是平均值的2倍,當作代餐的經濟負擔略高。 確認蛋白質含量後,再依照減重或重訓的需求檢視其他成分,例如含糖量、碳水化合物含量、熱量、膳食纖維含量等,便能找到足夠營養又不造成負擔的配方。 A:營養棒是否能當代餐有兩大重點,其一熱量要充足,其二營養的內容和比例要接近正餐,只要符合上述兩個條件就能偶爾當作代餐食用。
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” width=”609px” alt=”7-11能量棒”/>
與運動過程能量代謝關係比較密切的是B族維生素,尤其是維生素B1和維生素B2。 7-11能量棒 它們是三大供能物質代謝過程中不可缺少的組成部分,但在膳食中,人們往往攝入量不足。 因爲穀類食物是這些維生素的一個重要來源,但精加工會使這些維生素大大損失。 巧克力中B族維生素的含量甚微,而能量棒中特別添加了VitB1和VitB2,促進運動過程中的能量生成。 能量棒是專爲運動人羣量身打造的,由此也可見一斑。
7-11能量棒: 11蛋白棒的PTT 評價、討論一次看
它是以麵粉、牛奶、糖等成分製成,口感紮實且有較高的硬度,因此即使不含任何堅果或穀物,依然有著不錯的咀嚼感。 並且在接觸口水或牛奶等液體後,硬度會稍微軟化,牙齒較不好的人也可以享用。 不過,單靠營養標示仍然無法準確得知營養棒的口感,建議大家先搜尋小份販賣的管道試喫,或是多看看開箱文章收集資訊。 而熱量、份量都有嚴格設計的營養棒,便能讓沒空用餐、食慾不佳的人用更輕鬆的方式補充營養。 只要選對配方,並適時適量食用,對身體機能將有所幫助。
擅自輸入應施檢疫物者最高可處7年以下有期徒刑,得併科新臺幣300萬元以下罰金。 未依規定申請檢疫者,將課以新臺幣100萬元以下罰鍰,並得按次處罰。 7-11能量棒 低質蛋白食物反而一堆,例如魚蛋燒賣、炸雞、煎釀3寶等等。
7-11能量棒: 日本 日清
蛋白質含量愈高的能量棒,想當然爾是愈好的選擇。 以下我們討論的能量棒,也都以這類蛋白質含量高的蛋白質棒為主。 一開始先來看最基本的問題:到底什麼是能量棒呢?
- 旗下推出的口味如花生醬、酷聖石聯名的蘋果派等,都完整保留零嘴、甜點該有的療癒風味,補充營養之餘也能滿足口腹之慾。
- 說到點心,萬惡的巧克力、洋芋片、珍珠奶茶、花生醬、奶油蛋糕等美味又肥胖的食物馬上就浮現眼前,這些零食固然好喫,但裡面含有的大量脂肪,會堆積在體內成為肥肉,讓你在幾天後看著體重計後悔莫及。
- 雖然單份熱量高達250kcal較不利於限縮熱量攝取,但若需要即時充飢,倒也不失為一樣營養好物。
- 以營養食品聞名的 GNC 所推出的蛋白棒中,就有草莓優格、藍莓優格等兩款以酸甜為主題的口味,而且兩種配方均是以天然的乾燥果物提味或是增加口感,香氣與口味自然有深度。
- 低卡零食,爬山,運動減肥補給能量棒(7-11超商美食嚐鮮價).
- 「嘴饞,但怕熱量過高」 如果能量棒做太好喫一口氣喫十幾根那也是枉然但MYP能量棒不一樣尤其 …
- 於是,有求必應的企鵝君乾脆把各種類別的能量棒都買回來試喫了一遍,還把熱量、蛋白質、脂肪和碳水化合物含量都幫你算好。
蛋白質含量在穀物棒中出奇的高,而且從香氣,口感到熱量都是完美,以至於一度引發工作人員的爭搶……企鵝君冒着生命危險,才搶下了兩根用來拍照(然後自己偷偷喫掉了)。 這款蛋白棒做成威化餅乾的形式,口感酥脆,非常討喜。 但口感好是有代價的——它每100克所含的熱量足有512.5千卡,配料表中排第三位的是棕櫚油,因此總脂肪含量高達32.5克,其中飽和脂肪酸佔了近一半。 7-11能量棒2025 說真的,喫這種蛋白棒,還不如直接去喫餅乾。
7-11能量棒: 能量棒 7-11在 能量棒是否有幫助? | MuscleBeach 看板| MyPTT 網頁版的討論與評價
不論你的目標是要練出健美的體態,或是控制體重,計算好熱量都是必須的。 市面上的能量棒除了口味不同,也有不同熱量的差別,在買之前可要小心確認,以免喫下高出預期的熱量,白忙一場。 能量棒最大的好處,就是提供正餐之間,一個較健康的點心選擇。 相信所有人都有在兩餐正餐間,忽然餓得飢腸轆轆的經驗,喫了怕正餐喫不下,不喫又覺得頭昏眼花,這時候喫點甜甜的小點心,自然是不錯的選擇。 這款有加紅藜的沙拉是7-11最近推出的新品,裡面還有蛋、雞肉,比起其他款蔬菜沙拉好喫多了,紅藜的蛋白質含量高,這款是減肥很棒的選擇。 用蛋白棒取代一般零嘴的好處不少,一方面是熱量較低,加上能提供一定程度的飽足感,如果正餐以外時間感到飢餓就可藉其充飢。
而若是不愛喫甜食,則可以選擇類似魚肉香腸的款式,或是其他偏鹹或口味較清淡的配方。 建議可以多多嘗試找到適合自己的口味,或是一次購入多種口味每天輪替。 更棒的是,每款口味中除了主要調味之外還會加入各式果乾,一方面提升營養組成的豐富度,一方面也能喫到不同層次的內容物,賦予餅乾棒多變的滋味。 同時也多虧了其堅硬而完整的顆粒口感,這款營養棒更適合花時間慢慢品嘗,咬一口就能支撐一個段落的工作,或許也能慢慢改善囫圇吞棗的壞習慣。 若是喫膩了營養棒酥跟脆的口感,歡迎嘗試這款帶有濃醬夾心的款式! 其顧名思義就是在裡層內藏著 Q軟的果醬,像是包含斯洛維尼亞特有的橘子巧克力、杏桃醬等兩種味道,感受口齒間軟硬交錯的多變口感之外,還能體驗截然不同的異國風味。
7-11能量棒: 品牌館
添加麥片等膳食纖維的蛋白棒配方相對更能提供飽足感,尤其適合當作三餐之間充飢的零嘴。 此外,膳食纖維也有促進改善腸胃道健康的效果,能減輕攝取大量蛋白質對腸胃造成的消化負擔。 而腸胃道的健康也是節食減重的一大要素,想靠節食瘦身的朋友們務必多注意膳食纖維的有無。 隨著健身在臺灣的風氣漸盛,許多人都會搭配蛋白粉來提升增肌的效果,市面上也有許多類型的產品可選,其中食用上最為簡易的則非「蛋白棒」莫屬了。 外型就像是餅乾的蛋白棒,除了包裝撕開就能喫,有些品牌還會推出巧克力、花生等口味,使其嚐起來就可一般點心無二致。
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” width=”607px” alt=”7-11能量棒”/>
然而,每個人適合的能量棒都不一樣,增肌的小夥伴要補充蛋白質,減脂的小夥伴要喫熱量低的代餐,忙碌的上班族則要找一款營養均衡又方便的零食,實在是衆口難調。 1號店提供能量棒_產品報價、圖片、產品參數、功能介紹、能量棒_評論討論,尋找能量棒_就在1號店,還包括能量棒_相關產品的供應商 批發價格 廠家等資訊… 能量果膠、能量包 – 鐵腿鐵人戰鬥補給-鐵人三項用品、單車用品、慢跑、馬拉松耐力運動用品販售-提供國際寄 …
7-11能量棒: 能量棒 7-11在「燕麥棒ptt」+1 能量棒選擇 – 如何好喫又健康的討論與評價
於是,有求必應的企鵝君乾脆把各種類別的能量棒都買回來試喫了一遍,還把熱量、蛋白質、脂肪和碳水化合物含量都幫你算好。 拿着這份測評報告,你就可以放心地買買買了。 自從上次我們寫出了能量棒小百科之後,許多人留言求推薦能量棒品牌。
- 然後,我們買了一大堆來自世界各地的穀物棒、堅果棒、高蛋白棒、高碳水棒,基本覆蓋了各種類別的能量棒,無論是健身、戶外運動還是當零食啃,都有適合你的那一款。
- 在運動前喫一點能量棒,可以幫助你在運動過程中有足夠能量,讓你的運動更有效率;運動後喫能量棒,更可以提供運動健身後最需要的蛋白質與氨基酸等營養素,把運動中消耗掉的能量補充回來,並且提升運動的成果。
- 例如,溏心蛋筍飯三角飯糰搭配無糖優酪乳,玉米棒搭配鮮奶豆奶或雞肉握沙拉搭配無糖 …
- 首先你必須決定你喫能量棒的目的,是當點心呢?
- 如果你想追求健康,那麼糖分愈少的能量棒,自然是愈好的選擇。
- 而且蛋白棒還可分為巧克力類、威化餅類、香腸類等各種各樣的質地,口味豐富度、美味度可媲美坊間的零嘴,是非常方便食用的營養補充品。
以下我們就要為你介紹最詳盡的能量棒知識,一一解答以上種種疑問,讓你不再為能量棒而困擾,放心把能量棒加入你的飲食計劃。 以往只在健身房能看到的能量棒,最近在許多減肥祕方中也一直被提及,各種能量棒食譜、能量棒做法更是層出不窮。 這款湯小編也挺推的,晚餐可以喝碗熱湯,不用擔心喫下太多熱量,而且它味道還滿濃鬱的,裡面有鮭魚和豆腐,給你滿滿的蛋白質。 如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。
7-11能量棒: 雀巢纖怡草莓穀物棒
如果你想追求健康,那麼糖分愈少的能量棒,自然是愈好的選擇。 跟其他種類的代餐或蛋白實物比起來,能量棒是最簡單的選擇。 7-11能量棒2025 7-11能量棒 不僅體積小、攜帶方便,在食用之前也不需要特別沖泡或攪拌的步驟。
兩者相較之下,能量棒顯然是比較健康的選擇。 各家品牌的蛋白棒,可不是隻有口味差異而已喔! 配方的營養內容也會根據蛋白棒的目標對象而有差異,例如減重需要低卡低糖、健身需要高蛋白、而當作代餐則需要高熱量等。 本段將會從蛋白質含量、口味、成分、價格等4大面向,說明如何配合健身需求取捨商品。 食物中的能量來自於三種來源:脂質、蛋白質及碳水化合物。 典型的能量棒重量約在30至50克,可供給200至300大卡熱量、3至9克脂質、7至15克蛋白質及20至40克碳水化合物。
7-11能量棒: 食用油 / 有機油 / 醬油
為了便於快速提供能量,能量棒內的糖以果糖、葡萄糖及麥芽糊精為主,碳水化合物通常為燕麥及大麥,蛋白質則主要為乳清蛋白。 由於碳水化合物含量的類型,不需要低熱量甜味劑來改善它們的味道。 全臺7-11便利超商販售六月新上市嘗鮮價2件49元,熱量低,脂肪含量低,高纖,高鐵,高鈣,膳食纖維讓你有飽足感~ … 低卡零食,爬山,運動減肥補給能量棒(7-11超商美食嚐鮮價).
7-11能量棒: 能量棒選擇提醒三:蛋白質的含量要多於20克
顧名思義,能量棒是一種可以提供大量能量的棒狀食品。 能量棒在1985年問世,一開始是美國一名馬拉松運動員的營養師太太研發給先生喫的產品,可以以最小的體積,在短時間內給身體大量的能量。 尤其是草莓優格還額外添加了蔓越莓乾,每一口都有味道與口感的變化。
當沒有食慾的時候,任何固態食品都可能使人感到負擔,這時建議選擇可用吸管攝取的飲料類,不但能輕鬆補充營養,也能稍微攝入水分與礦物質,可謂一石二鳥。 7-11能量棒 至於不方便喝液體的人,例如年長者或有特殊需求的病患,可以改喫果凍狀或泥狀營養食品,這兩種質地分量小又柔軟,就算吞嚥能力衰退、或是喉嚨痛,在攝取時也不會感到壓力。 在購買任何補充營養的食品之前,首先應審視自己日常的飲食與用餐習慣,這樣才能歸納出需要補充的營養,以下將說明判斷的要訣。
7-11能量棒: 下午茶 / 點心
我們是熱愛運動、健身的團隊,希望藉由知識的分享,與大家交流成長,彼此激勵,讓更多人都能一起享受運動健康生活。 看到這裡,也許你會想:「對,我現在知道能量棒是什麼,也知道怎麼選了,可是⋯⋯。」可是還不知道自己適不適合喫能量棒嗎? 別擔心,以下我們額外整理個幾個常見問題,希望能解開你心中最後剩下的疑惑。
7-11能量棒: 能量棒好處四:方便
的那一款沒有含任何糖分,若根據營養師的指引,看來不建議在運動期間食用,較適合在運動後補充蛋白質進食。 蛋白棒除了有著豐富的蛋白質,還能提供充分的飽足感,比蛋白粉飲更適合當作代餐充飢。 而且蛋白棒還可分為巧克力類、威化餅類、香腸類等各種各樣的質地,口味豐富度、美味度可媲美坊間的零嘴,是非常方便食用的營養補充品。
某天Catalina在711看見Nestlé 雀巢能量棒,竟然推出新口味「巧克力穀物棒」,重點是2件只要$49元‼️於是乎買了一打回家. 每個人的體質仍有差異,請務必在比賽前先試喫過,也請勿嘗試未食用過的品牌與口味。 為了怕講了不該講的話,只能說好險比賽中沒喫….。 當預計比賽時間愈長(4-6小時以上),整體強度偏中或低,能量果膠的補給頻率也可拉長,或是增加其他固態食物替換(例如:能量棒或能量點心或任何你認為喫了會開心、喫得下、會願意繼續比下去的食物)。 如果你只打算輕鬆的完成一場賽事,或是比賽預計進行5-6小時甚至12小時以上,且整體強度並不高的話,其實就不盡然需要喫太多的能量果膠,反而多補充一些『能量棒』或『能量點心』或是任何想喫的東西。 當然這前提還是你選擇了正確的配速,假設是以10km配速來跑全馬,恐怕撐不到2小時就撞牆了(別忘了那句話:當運動強度愈高,身體愈仰賴碳水化合物)。