然而市面上的優格商品種類繁多,口味、容量、熱量或含糖比例也不盡相同,選購時必須注意的小細節其實也不少。 像這樣一盒當作下午茶點心剛剛好,熱量也只有78大卡,比起很多無糖優格、香蕉水果或一些生菜沙拉熱量更低! 喫起來是果凍般入口即化的酸甜口感,V編喫了這麼多年,到現在還是很愛。 這項產品是阿娟優格自己介紹讓我們認識的,原本覺得價格蠻貴的,但打開後發現內容物真的很實在。 裝到十分滿,而且真的是道地的希臘優格,用濾布慢慢過濾把乳清脫得很乾,用湯匙挖起來完全不會滴下去,喫起來非常有飽足感,完全以鮮乳製作,沒有添加奶粉。
由鑽研長壽飲食的京都大學教授大力推廣後,便成為最受日本人歡迎的養生食物之一。 不論是紙盒還是瓶裝的優酪乳,能隨時隨地輕鬆飲用的便利性可說是其最大優點。 而呈現液態的優酪乳是由原味優格加工所製,因此營養成分及味道上與固態優格並沒有太大差異,不過大多數的優酪乳為了提升口感通常都會添加糖分,若想利用優酪乳輔助減重的話可要多加留意。
7-11 優格: ∥果汁機 / 食物調理
雖然乳酸菌經過冷凍以後活性會降低,但只要進入人體以後便會恢復活性,因此無須擔心營養價值喪失的問題。 經過實際試喫之後,很遺憾地發現無糖優格組中,只有4款商品達到3分以上的綜合評價;由於無糖優格缺乏甜味,因此也讓酸味更加明顯,大眾的接受度相對較為低下,尤其是名次越後面的商品就連優格本身的甜味都微乎其微,也難怪分數無法拉昇。 不論是選擇無糖或有糖的優格,讓大家願意購買的決定性關鍵都是「美味度」,因此本次實測會請編輯部的評測團隊品嘗以上35款優格。 本次實測蒐集了35款日本各大網購平臺的暢銷優格商品,並將有糖、無糖款式分別進行評分,並根據每款商品的得分精選出10款最值得一試的好口味。 以下便是本次實測的商品清單,排列順序與名次無關。 裏海優格又名 Matsoni 優格,起源於緊鄰黑海跟裏海的高加索地區,採用傳承自中世紀的古法製作,優格裡面含有活體菌叢 microbiota,也是少數能在室溫20~30度左右生長發酵的優格。
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” width=”605px” alt=”7-11 優格”/>
味道是一般人都可以接受的微微酸,口感非常濃稠,我覺得很適合拿來加在麵包上。 以蛋白質含量來說,阿娟優格的一般無加糖優格每100克就有5.8克蛋白質,已經超越市面上大多數的希臘優格,且價格較平易近人,若是考慮價格的話,可以選擇阿娟的無加糖優格。 夏天到了,喜歡喫優格的人也越來越多,不管是想瘦身減肥喫個健康小點心的,或是喜歡健身想多攝取蛋白質的人,又或者是想調整腸胃補充益生菌的。 7-11 優格2025 綜合以上三種因素,我也想尋找市面上成分單純健康、蛋白質含量較高的優格,因此挑選了市面上常見的無糖(希臘式)優格來試喫比較,希望能找到最符合我個人需求的產品。
7-11 優格: 相關文章
裏頭主要以高麗菜、美生菜為主,加入調味過後的雞肉絲,還有牛番茄、小黃瓜和洋蔥,因為加了油蔥等調味料,熱量稍微高了一點,一盒139卡。 之前流行的水果餐瘦身法其實營養價值不但不夠,水果的醣份也偏高,一整天只喫水果也不會變瘦喔! 7-11 優格 盡量將水果搭配在早、中餐喫掉,或是當成下午的小點心! 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。
而且洋蔥優格可以幫助體內的短鏈脂肪酸增加,促進腸胃蠕動還有增加便意,甚至還可以幫助抑制脂肪吸收跟控制食慾的效果。 研究證實當人體腸胃道裡面的乳酸菌增加,我們的過敏情形就會降低,甚至如果是孕婦也可以在孕期多喫優格,來降低生下過敏兒的機率。 優格裡面有許多大量的益生菌,而益生菌又可以幫助人體改善腸胃道功能,而且還可以幫助降低血脂還有心血管疾病! 如果有便祕困擾的人,可以多多攝取益生菌來改善腸胃哦。
7-11 優格: 米/粥類 品牌
3.本網站不提供換貨服務,對於不合適、瑕疵或錯誤的商品,請您於網站上直接執行退貨操作,並將商品包裝妥當後退回。 代表此商品您可以選擇至指定外、離島7-ELEVEN門市取貨(服務詳細說明與限制)。 可至全國7-ELEVEN有ibon機臺之門市訂購商品(服務詳細說明與限制)。 3.購買食品類商品,因商品效期長短不一,自消費者收受日計算起商品確保最少10日以上有效日期。 每天都喫相同味道的優格,不管再怎麼喜歡都會有喫膩的一天吧! 7-11 優格 除了自行加入水果或穀片來增加口感、改變風味以外,市售優格也能透過簡單步驟製作出沁涼的優格冰淇淋喔!
看完排行榜中多樣的日本優格選擇,是否已經食指大動了呢? 臺灣市面上也有許多美味的優格可選擇,其中更有來自地方小農的自產款,如果想進一步瞭解,歡迎點選以下文章參考。 而在加糖組中取得高名次的商品,大多是甜而不膩、非常適合當點心的口味。
7-11 優格: 創造食的N種可能 飲食產業進入「永續新食代」!2022食創獎得獎名單揭曉
Elovi的社長千早隆司表示,「納入森永的經驗和材料,提高了附加值」。 還銷售健康食品,力爭到2024年以森永品牌産品實現20億日元營業收入。 此外,森永乳業通過2021年收購的越南食品企業Elovi,11月推出越南專用的「Morinaga Zero Fat Yogurt(森永零脂肪優格)」。 預計以100克裝4包、原味4萬4000越南盾(約合人民幣13元)這一高價位拓展市場。
希臘式優格擁有更豐富的蛋白質等營養成分,質地上也相當紮實有彈性,即使用湯匙挖取也不會滴落或碎開,最推薦給講究口感與飽足感的您。 不過優格中所含的果膠、洋菜粉等添加物略多,加上熱量與糖分含量並不算低,或許比較適合偶爾當作甜品享用。 為了讓民眾有更方便多元的管道品嘗到頂級無添加的鮮乳優格,馬修嚴選7/25起首度於7-ELEVEN販售原味鮮乳優格個人杯。 7-11 優格 特別從世界各地篩選不同風味與機能的6株好菌,由100%純鮮乳發酵而成,富含100億活性乳酸菌,不僅可品嚐到滿滿乳香,還有豐富濃稠口感,讓追求健康的忙碌高壓上班族更輕鬆方便地擁抱健康飲食。 馬修嚴選主打無添加,無加糖的原味鮮乳優格,正是健康飲食的標準配方。 其中民生用品、民生食品、休閒零嘴、茶水飲料等四大類商品每位會員一天最多限購買4箱,其他類型商品每位會員一天最多限購買4組(件/個)商品,若您的帳號被視為盤商帳號,本公司將保有接單與否之權利。
7-11 優格: 咖啡 / 果汁 / 機能飲
1.全站購物皆享有7天鑑賞期(含例假日,請注意鑑賞期非試用期,鑑賞期為收到商品當天開始計算起7天內),相關說明與流程請參閱 說明。 2.此標示之商品為今天中午12點前下單且完成付款,商品將於隔天配送到指定7-ELEVEN門市或地點,部分例外狀況不在本服務承諾範圍內,詳見服務與例外說明。 2.美食食品類商品因衛生因素考量,除瑕疵品外,一經拆封食用後將可能影響您退貨的權益,請考量清楚後再拆封食用。 若是正在控制體重的人,飯前喫優格可以增加飽足感、進而減少接下來的食量,對減重可說是有正面的直接效果。 而在飯後食用優格的話,正餐所喫下的食物會使胃酸強度暫時下降,據說更有利於乳酸菌存活、並順利抵達腸道以發揮作用。 另外,由於食物纖維有助於乳酸菌生長,因此若能加入穀物麥片等高纖食物一起品嘗的話,乳酸菌的健康效果也會更加提升,同時還能增加咀嚼的口感,即使每天食用也不容易感到膩口。
- ▼真飽牛丼,喫起來鹹甜開胃,可惜料偏少,豐富度比較不足,外盒相對同類型餐盒來說較大一些,但喫起來飽足感差不多。
- 目前臺灣沒有希臘優格成分的嚴格規定,有些會省去過濾程序,額外添加鮮奶油等食材製造濃稠口感,所以會以「希臘式」命名,省去爭議。
- 明治將投資約400億日元,在2023年度之前將高功能優格「R-1」等在中國的産能增至2020年度的4倍。
- 再加上開封後即可享用,對忙碌現代人而言真是一大福音。
- 大家在選擇便利商店飲食時,可以注意包裝後面營養成分表, 可以將蛋白質總額稍微算過,當總額不足20公克時,可以選擇「蛋」、「豆類飲品」補足主食不夠的蛋白質。
相對的,名次較高的無糖優格雖然沒有甜味,但是在品嘗時卻能呈現出非常溫和的酸味,口感也相當綿密滑順,除了甜味之外,在其他特徵的表現上都有非常不錯的得分。 而優格口感屬於較輕盈、清淡的類型,黏度較低且甜度大於酸度,正適合給年紀較小的孩童們當作點心。 簡單來說,能改善便祕、輔助減重的優格其實熱量並不低,因此重視熱量攝取量的朋友最好挑選成分表中不含「砂糖」或「甜味劑」的無糖款式。 市售優格固然美味又方便,但若有了優格機便能在家動手自製,減少開銷的同時還能挑選菌種甚至減少過度的糖分攝取,更能製作出專屬的創意風味,有興趣的讀者不妨參考下列文章選購。 除了選購要點以及人氣排行榜中的說明之外,許多人可能對於優格仍抱有些許疑問,因此以下統整出幾個最為常見的問題,並邀請了專家解答,為大家在購買前先行解惑。 以牛乳起家的光泉也有推出高品質的優格,商品中不添加奶粉、香料等成分,單純利用純鮮乳中的乳脂肪創造出誘人的濃滑奶香,再搭配不會過稀也不會過硬的適中口感,即使加入其他配料後也能輕鬆混合。
7-11 優格: 桂格 美味大燕麥片-水果優格(5入)
以透明玻璃瓶盛裝的白色優格高雅清透,其紮實的質地也可說是高品質的最佳象徵。 這款機能性優酪乳有經過國家健康食品認證,內含獨特的LP33菌種,官方建議成人每天可飲用465mL、孩童減半,持續下來除了能改變腸胃環境以外,對於輔助調理過敏體質也有不錯的效果。 這個標榜零脂肪的優格,口感帶著一點橘子酸味,有一股特殊的味道,裡面大約有4~5片橘子瓣,纖維口感較粗,雖然整杯優格帶有一點酸味,但是喫到最後不曉得為什麼還是讓人非常的膩。 洋蔥可以幫助改善新陳代謝,新陳代謝好了自然也不會有便祕的困擾。
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” width=”609px” alt=”7-11 優格”/>
使用高含量牛乳與慢發酵技術所製的精煉優格,內含充沛的牛奶蛋白、鐵質與鈣質,而在乳酸菌的發酵過程中,難以消化的乳糖也會轉化成乳酸,即使是一喝牛奶就感到腸胃不適的朋友們也能安心享用,並從中攝取到所需營養。 若是擔心糖份減少會使優格口味過酸、難以下嚥,也可自行加入水果或有機果醬來調整甜度,例如莓果類不僅可引導出獨特風味,還富含維生素A、C、E 等營養素,想必會是更無負擔的享用方式。 相信不少人認為優格是相對健康的食物,但為了讓風味更容易柔和抑或口感加倍滑順,市面上的優格大多含有一定比例的添加糖分。 瓶裝的優酪乳其實是一般優格稀釋後加工製成的飲品,因此口感不如優格來得濃厚,營養價值也略遜一籌。 然而,相較於固態的優格,液態的優酪乳不僅方便攜帶、隨時可即飲享用,也更方便與水果、穀物一同調製成易入口的飲品,加上經稀釋後的酸度也隨之降低,即便是小朋友也能開心享用,不失為快速補充營養的好選擇。
7-11 優格: 各式沖泡飲 / 風味茶包
▼經典奮起湖便當,雞腿很軟嫩,帶有八角香氣,整體還不錯喫;肉排偏薄,喫起來較無口感,兩樣配菜中有一樣口味比較不討喜,也沒有比較下飯的配料,稍微可惜了點。 面對日新月異的消費型態,飲食產品不斷推陳出新,在疫後時代的研發創新更需謹慎以待且具效益,讓人耳目一新並願意選購。 「草莓」口味也是許多人喜愛的經典口味、共同的美味回憶。 此外,「藍莓口味」也備受討論,其中網友提到:「那(藍莓)果香、綿密的口感,完全撫慰了我這段期間來因為各種忌口而空虛的心靈。」表達對於藍莓優格的喜愛。 濃鬱的巧克力戚風加上百香果慕斯再以優格與卡士達調整風味,夾入百香果凍,使酸甜達到平衡,適合喜歡酸酸甜甜滋味的媽媽。 身為日本國民大福冰淇淋,「LOTTE雪見大福冰淇淋」使用高級的「羽二重粉」製成獨特的麻糬皮,裡面分別包裹著香草冰淇淋、鹽味牛奶糖冰淇淋,整顆大福香甜可口,不用到日本就能喫到旅遊必嚐口味。
7-11 優格: 整腸排毒「優格減肥法」這樣喫1個月能瘦7公斤?
雖然價格換算起來可能會比大容量略高一些,並不適合食用量較大的家庭選購。 但是相對地,個人杯優格在營養價值及口味上通常會更加講究,再加上開封即可食用、易於保存等便利性,讓人更容易持之以恆,即使多買一些擺放在冰箱中也不會佔據太多空間。 7-11 優格 A:一般小杯100g的無糖優格的熱量約在50~65大卡左右,至於市售希臘式優格熱量差異相當大,每100g從50~130大卡皆有,可以依商品的標示說明挑選。 7-11 優格 因使用了一般優格四倍以上的鮮奶量製作,且經過濾工序將多餘的水分、乳清排出,使希臘優格的結構近似固體,不僅風味加倍芳醇、厚實,口感更彷彿濃稠的乳酪口感。 另外,因鮮奶量大而有著高比例的蛋白質,但也比普通調味優格有著更高的熱量與膽固醇;同時因製作過程相對複雜,故售價亦為所有類型中最高的。 超高人氣的英國餅乾品牌Go Ahead,這款夾心酥無論在英國或是海外市場都深受喜愛清爽口味女性消費者喜愛。
更特別的是,這款優格還可稍微加溫食用,讓早晨剛甦醒的腸胃能得到更溫暖的營養補充。 市面上少見的960g 超大容量,最適合每天都有喫優格習慣的家庭選購。 採用臺灣自產的優質鮮乳,搭配能幫助改善代謝與腸道環境的乳雙歧桿菌等菌種,並透過特殊低溫發酵技術完整保留鮮乳的營養,同時讓益生菌最大化地停留在優格當中。 而商品中也不含凝固劑、抗氧化劑等成分,讓您能品嘗到最自然的美好滋味。 以自然發酵的方式完整保留了鮮乳的濃醇原味,並降低脂肪及碳水化合物的含量比例,讓您在享受龍根菌(比菲德式菌的一種)等好處之餘也能減少負擔。 優格中加入富含膳食纖維的寒天紅藻、蘆薈果粒,以及能提供維生素C 等營養的蔓越莓與草莓果泥,小小一盒便濃縮了豐富口感層次,深深受到各年齡層的喜愛。
「一般優格」、「希臘優格」與「優酪乳」同樣以乳製品作為原料,並添加酵母菌、乳酸菌發酵而成,然而各自卻擁有截然不同的口感變化,因此下列便將針對三種類型做詳細介紹。 7-11 優格 優意思喫起來帶有微微的酸味,真的很微酸所以怕酸的人也完全可以接受,質地和味道跟馬修的類似(馬修再酸一點點),口感算是比較天然的優格,喫的時候沒有很明顯的奶味,只有喫完後嘴巴會留有一點淡淡奶味。 優格中浮起的液體,是乳清,富含水溶性蛋白質還有維生素跟大量的礦物質,可以幫助我們有效預防老人癡呆! 所以下次喫優格的時候,可別再把上面這層乳清給丟掉啦! 這個低卡路里的杯湯被網友們狂推,喫起來又香又辣又帶勁,粉絲也Q彈有勁,有網友還一次打包10杯帶走! 像這樣一杯只有91大卡,冷冷冬天泡一杯當下午茶或宵夜,整個大滿足啊~還有泰式的酸辣口味也被網友們推爆,是小7常常缺貨的熱賣品。
光泉的質地較綿密,介於偏硬的希臘式優格和一般軟糊狀的優格中間,酸味比優意思更淡,不仔細品嘗幾乎不會發現有酸味,喫的時候可以喫出淡淡的奶味,如果他沒有加鮮奶油我會比較願意購買。 質立的雖然標榜無加糖,但是成分裡還是有寡糖和果膠裡的糖,所以含糖量是這些產品中最高的,喫起來也有明顯的甜味。 質地很綿密,會黏住口腔的那種,有淡淡的奶味,像是加了牛奶後比較不甜的乳酸飲料,適合不太能接受無糖產品的人。 建議在實施優格減肥法的時候,並不是以優格來取代三餐,而是三餐其中一餐以優格來取代,可以配上大量蔬果,或者是好的澱粉類食物來幫助消化還有提升飽足感,也可以在優格裡面加入一些堅果來搭配做食用。 堅果類富含好油脂,雖然熱量高了一點,但少量攝取就能有飽腹感,而且美國醫學研究證實,適量攝取杏仁取代部分碳水化合物,還能幫助減重!
尤其杏仁含有豐富的維他命E和礦物質、蛋白質,搭配高鈣的小魚乾,喫起來很健康又涮嘴,V編手上這包熱量有134大卡,當然你也不會一次喫完,所以整體來說,偶爾嘴饞喫喫OK的。 第二名的「萵苣沙拉」同樣是膳食纖維優等生,一盒就能滿足一個成人一天二分之一的蔬菜需求。 裡頭除了萵苣、美生菜、紅蘿蔔、黃蘿蔔等蔬菜,還有小塊的麵包丁,不少妹子就是衝著這一小包選擇這款,最重要的是熱量超低,一大盒只有51大卡,是前五名裡面最低的,想瘦清單一定有它。 比起傳統計算一日熱量,控制卡路里攝取的減肥法,營養師夏子雯表示在選擇外食關鍵在於「蛋白質」與「碳水化合物」(澱粉)的攝取量。 優格微波30秒,在餐間搭配茶葉蛋作為點心,不僅可以增加飽足感補充蛋白質,也可以讓自己正餐時不會喫過量,相當適合正在做飲食控管的族羣。