7-11香蕉熱量2025詳解!(小編推薦)

屏東是香蕉的主要產區,因為土壤天候適宜,出產的香蕉品質穩定、產量豐富,7-ELEVEN的鮮果供貨商在屏東設有香蕉處理場。 當蕉農從樹上收割香蕉後運送到處理場,在層層把關中確保品質穩定。 場區工作環境通風明亮,處理過程依照標準SOP進行,讓人更加深對商品的信賴度。 許多女生明明不胖,皮膚卻像風乾的橘子皮,尤其是大腿後側和臀部交界處最明顯,短褲一穿就原形畢露,比肥肉更難堪……。

7-11香蕉熱量

香蕉配優格不會傷胃、也沒有毒,反而是最佳拍檔,可以放心喫。 日子來到12月中,寒流一波波接著報到,許多人抵不過寒意紛紛搬出家中的保暖器具,一名網友就表示,自己因為怕冷,搬出「電暖器」,… 飯前喫水果,有助於在正餐時減少食量,控制體重。

7-11香蕉熱量: 香蕉早餐料理

《維生素C提高鐵吸收率》 7-11香蕉熱量2025 根據衛福部調查,國人的鐵質攝取量普遍不足,尤其女性缺鐵情形更嚴重,臺北市立聯合 … 香蕉算是熱量滿高的水果,大根香蕉一根就是兩份水果,所以喫多了熱量就高了,還是要注意份量,而香蕉非常特別,依照擺放時間不同,除了質地還有口味變化之外,營養價值也會變化,這邊來簡單分享一下為什麼會有這些變化。 高敏敏表示,香蕉的熱量及營養價值會因為熟度改變,建議糖尿病患者或是需要限制鉀攝取量的腎臟病患者,最好控制香蕉攝取量。

  • 以及酚類化合物、生物鹼、單寧、類黃酮、皁素等植化素。
  • 香甜可口的黃皮香蕉是最適合食用的熟度,潤腸又通便、好消化,喫完只要多喝水就能讓積在肚子裡的硬便順順地排出。
  • 比如個頭相仿的酪梨和芒果、香蕉和橙,最好選熱量更低的芒果、橙子。
  • 技能上分享Linux使用的經驗與小技巧。
  • 「到某個時候, 我的投資組合必須產生某個數額的現金流,以支付退休生活的部分或全部開銷。」…
  • 早餐:香蕉(一根約75 kcal,售價20元)+蒸地瓜(一個約124 kcal,售價依重量 … 圖/7-ELEVEN提供 超商食物聰明喫,外食族也能輕鬆控制熱量。
  • 雖然綠香蕉GI值較低、纖維量和抗性澱粉較多,但隨著變熟的過程,整體含水量增加,所以黃香蕉相對起來熱量變得較低一些。

如果你實在受不了天天喫冷食沙拉,那小編非常推薦這款7-11的溫沙拉,只要微波加熱即可,還內附和風香蔥醬,喫起來不會太沒味道,也是減肥時很好的選擇。 高考營養師、中華民國肥胖研究學會體重管理營養師、華人泌乳協會泌乳照服員訓練、糖尿病衛教師、保健食品初級工程師、CTSSN運動營養專業認證。 高敏敏近日在個人臉書粉專指出,香蕉含有豐富的鉀離子,能有效幫助調整血壓。

7-11香蕉熱量: 冬至溫補別燥補小心上火!中醫院長教進補重點,4穴位可祛寒

這款湯小編也挺推的,晚餐可以喝碗熱湯,不用擔心喫下太多熱量,而且它味道還滿濃鬱的,裡面有鮭魚和豆腐,給你滿滿的蛋白質。 不用為了減肥而逼自己喫不可口的綠香蕉,我之前鼓起神農氏的精神,嘗試去喫綠香蕉,喫一口就立刻吐出來,那青澀的口感…真的很嚇人。 雖然電影改編自真實故事,但終究演員只是跟隨劇情演出,沒想到竟有影迷入戲太深,狠酸是凱特溫絲蕾「太胖害死傑克」;而她也在時隔25年後首度回應,更怒飆粗口反擊。

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” width=”607px” alt=”7-11香蕉熱量”/>

另外,根據國際GI的資料庫顯示,香蕉屬於低GI食物,因此適量食用時,也不需要過於擔心其對血糖的影響。 不過劉素櫻也提醒,香蕉的GI值會因成熟度與品種不同而有所差異,例如:全熟香蕉GI值為52、有點熟但帶些綠色的香蕉GI值為42、未熟透的香蕉GI值則僅為30。 國內香蕉盛產,許多民眾也幫忙喫香蕉來幫助農民,營養師表示,香蕉含有完整的維生素和礦物質,能預防血壓上升和抽筋,但是,熱量也很高,不能喫太多,建議一天一根就已經足夠。 杯蓋表示,其實是因為香蕉皮中的葉綠素消失,慢慢變成黃色。 因此杯蓋建議,如果單純想喫甜甜的香蕉,可以選擇熱量低的香蕉(放7天),若想走健康取向,喫營養一點,就可選擇剛轉黃的香蕉最好(放1天)。

7-11香蕉熱量: 香蕉愈黃不代表熱量愈高!減肥時香蕉1次可以喫多少?香蕉可以當早餐?

尤偉銘營養師表示,其實減肥最主要的方法就是減少熱量的攝取,正常人一餐可以攝取超達3000大卡,但身體卻只需要800大卡,多出來的熱量就會累積在體內而使人變胖。 因此,想要靠香蕉牛奶來減肥,必須要正確飲用才能減肥成功,首先選出喫最多的一餐,將這餐用香蕉牛奶取代,而另外兩餐正常喫,就能輕易減少熱量攝取,維持1個月,就能看到減重的明顯效果。 7-11香蕉熱量 尤偉銘營養師表示,根據食品營養成分資料庫記載,100公克的香蕉熱量91卡,含有β胡蘿蔔素及維他命C、E,具有抗氧化作用,並含有維他命B2和檸檬酸,可產生協合作用,對抗疲勞因子。 以及含纖維素及果膠和果膠糖,可增強腸內有益細菌的活力。 但是,香蕉含鉀量高,有腎功能代謝不良者,需依照醫囑謹慎食用。

高敏敏表示,香蕉的鉀離子豐富,可幫助調整血壓,是高血壓族羣的好朋友。 7-11香蕉熱量2025 香蕉也含有豐富的色胺酸,能製造快樂賀爾蒙-血清素以改善大腦壓力,除此之外,香蕉還富含礦物質-鎂,可以穩定神經、提升睡眠品質,為天然的神經安定劑。 加上香蕉鈉含量很低,更符合美國食品藥物管理局(FDA)「降低高血壓和中風的風險」的高鉀低鈉食物定義,因此香蕉被認可為有益心血管健康、防治高血壓的食物。

7-11香蕉熱量: 喫香蕉血糖會高嗎

限定於北部1500間門市限定販售,超萌的「香蕉蛋糕」口感鬆軟海綿蛋糕體,富彈性。 7-11香蕉熱量 內餡還是選用日本進口卡士達粉及奶油,帶有淡淡香蕉香氣的卡士達滑順內餡,還有香蕉造型襯盒,認真讓人直呼好可愛。 儘管農曆新年已經結束,但想必仍有許多人都希望財神爺能來到自家門口。

而鉀的最大功用就是幫助人體調節血壓,以及維持人體的循環代謝、調控水分平衡,除此之外,也有助改善肌肉和神經系統、像是「抽筋要喫香蕉」就是這個因素。 忙碌的現代人或上班族為了圖方便補充營養,會選擇在超商買水果,但超商往往賣得比超市或菜市場貴得多。 有人在超商看到顧客一次買了五根香蕉,不解買這麼大量為何不去隔壁超市買。 早餐:香蕉(一根約75 kcal,售價20元)+蒸地瓜(一個約124 kcal,售價依重量 … 圖/7-ELEVEN提供 超商食物聰明喫,外食族也能輕鬆控制熱量。

7-11香蕉熱量: 香蕉 營養

營養師ANGELA提到,愈黃的香蕉愈甜,但是不代表熱量愈高。 她說明,不管是黃香蕉或綠香蕉兩者各有好處,黃香蕉的熱量較低,而綠香蕉的纖維較高,不過數值差異不大,不用拘泥於要多熟,重點是喫的「分量」。 另外,她也提供3個喫香蕉的好時機:1.運動前、2.運動後、3.用餐後。 7-ELEVEN的蒸地瓜主打連皮都可以一起喫,富含膳食纖維、促進腸胃 … 早餐:香蕉(一根約75 kcal,售價20元)+蒸地瓜(一個約124 kcal,售價依重量不同 7-11香蕉熱量2025 … 以上三餐菜單的熱量均不含飲料,建議多喝水,或是選擇無糖豆漿、黑咖啡 … 末期腎臟病人不容易代謝鉀、磷離子,而香蕉牛奶正好是高鉀、高磷的食物,在攝取香蕉牛奶之前,應該與營養師討論。

7-11香蕉熱量

不過,卻有名網友家真的迎來一尊真人版的「財神爺」,遲遲站在他家門口不肯離去… 110學年度大學學測於1月23日結束,大學入學考試中心也在隔天(24日)公佈各科試題及參考解答。 幾天後,一張試場名單在社羣網站上瘋傳,一位考生的姓名引發眾人遐想,不少網友看了笑翻,直呼「今年榜首有趣了」。 也有不少人稱讚超商的香蕉品質高:「7-11的香蕉不用挑都滿漂亮的」、「7-11的蕉都有挑過,太醜的不會上去」、「7-11香蕉是真的Q又好喫」、「小7的蕉有時還比全家好,貴有他的道理」。 下榻QuintessaHotelFukuokaTenjinMinami,感受福岡的獨特魅力。

7-11香蕉熱量: 香蕉有減重、抗鬱5大功效!營養師:香蕉缺點就2個

2020年全球在新冠疫情的籠罩下,搞得人心慌慌、一片蕭條,而臺灣的防疫成效卻是國際間有目共睹的,經濟成長率也是亞洲四小龍第一。 不過有網友上網搜尋了「臺灣世界紀錄」,赫然發現除了防疫和經濟成長外,臺灣還有許多的「世界第一」,只不過似乎都非好事,引發眾多網友熱議。 2020年10月23日 — 「香蕉放越久,熱量越低」蕭瑋霖指出,隨著香蕉的熟度增加,甜度跟著增加,但是熱量卻會降低,從第0天的90卡,放到第7天下降到68卡,但他也提醒,雖然熱量 … 【商品名稱/價格】:袋裝臺灣香蕉 (試喫試用品請標註0元) 【便利商店/廠商名稱】:7-11/香港商都樂有限公司 ……

7-11香蕉熱量