建議選擇需經過人臉辨識或鑰匙才能入館的管理系統,而非任何人都能自由進出;針對女性使用者,亦可注意是否設有禁止男性進入的專用區域,以利在任何時間都安心運動。 在運動結束之後,必定會滿身大汗且需休息,此時淋浴設備便顯得特別重要;雖然24小時營業的健身房鮮少具備三溫暖、SPA 等設施,但有些業者精心打造出媲美五星級飯店的衛浴及休憩空間,讓會員能夠享受舒適自在的時光。 也有健身房提供毛巾、瑜伽墊等物品外借,如此便無需攜帶包包,可一身輕便地出門運動。 「7-ELEVEN X BEING fit」首店選在臺北松江路、捷運行天宮二號出口附近住商辦混合商圈,聯合開展一樓便利商店加乘二樓健身房的經營,為消費者提供全新購物、運動的生活方式。
因此各業者多會提供各種無員工時段的因應措施,能夠確保剛加入的會員也能輕鬆利用。 舉例來說,有些業者推出了可確認器材使用方式的手機應用程式、有些則備有引導訓練課程的便利系統;此外,為了有效實行鍛鍊,也有健身房準備了不同目的的訓練動作表格,大家可在加入會員前先行詢問。 絕大多數重視肌肉訓練的健身房都缺乏豪華設施,但健身工廠則有所不同。 其發跡於臺灣本國,目前已躍升為全臺灣據點數量極多的業者,不但提供保養得宜的各種器材,許多分店更有溫水游泳池以及三溫暖,使用者在揮汗運動之後,能夠透過水療來放鬆緊繃賁張的肌肉,同時也可趁機紓解壓力,讓身心一併獲得煥然一新的感受。
711健身房: 國民運動中心收費
特別介紹一下~一樓的統佳門市來在店內推出「千禧智慧健康小站」,提供量測血壓、心跳(脈搏)、體重、額溫,搭配民眾觸控輸入的腰圍與身高,系統會自動演算BMI(身體質量指數),增加消費者健康管理。 三重健身房推薦:騎士健身中心評價如何,讓七分之二的探索告訴你! 這次神祕客 Eddie 711健身房 將帶你一窺騎士健身房的每個細節,從… 運動學 Fitology 收費採單次計費,每次付現或刷卡付費,包月用戶則可使用 App 直接掃碼進出。 單次健身房通常計費分為單次或分鐘計,付費方式有先儲值再扣款,或即用即買,載具則有悠遊卡、App、實體卡,也有些可付現,或使用臉部辨識,需注意的是有些會收取初次設定費。
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” width=”604px” alt=”711健身房”/>
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711健身房: 全臺 10 間健身房費用 vs. 運動中心比較 去哪裡划算?優惠信用卡推薦!
番茄中有高量的茄紅素,可以抗氧化、糖份低飽足感高,被稱為減肥聖品,而番茄蔬菜湯中包含了番茄、蔬菜、菇類以及少量碳水,就減脂來說是很棒的組合,再搭配上低熱量的茶碗蒸,補充上了蛋白質,又能增添飽腹感。 Peeta葛格也提醒,在7-ELEVEN不僅要看每個食物的熱量之外,營養素也是非常重要的關鍵,包括蛋白質、碳水化合物還有脂肪,都是重要的挑選依據。 「外食族要找到好的蛋白質跟好的蔬菜是非常難找到的。」Peeta葛格認為外面自助餐為了好喫,會加入過多的油質,甚至是為了節省成本使用劣質油品。 經過計算後,你可以從上面的表格看到,在 7-11 的這些食物、飲料中,每花 1 元可以喫到最多蛋白質、CP 值最高的食物,果然就是那顆神奇的「茶葉蛋」,每 1 元可以喫到 0.6 克的蛋白質。
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711健身房: 學員成效 透過健身 + 飲食的協助與搭配達到事半功倍的效果
現代人的生活忙碌,許多輪值上班族更是難以擁有固定的時間表;在這樣的狀況下,不妨利用此健身房。 其場館與7-ELEVEN 共構,讓運動如同上便利商店一般輕鬆自如,無需繳交入會費或手續費,連合約都不用簽訂,每次只需拿出 711健身房 icash 即可進場,亦能將日常消費所累積的點數兌換成運動時數,可謂是小資族的一大福音。 如果希望塑造健美先生般的強壯形象,就很適合加入由當紅的網路名人ーー館長所創辦的成吉思汗健身俱樂部;其場館中除了應有盡有的重訓設施,亦可進行綜合格鬥技的訓練,且館內教練皆必須經過至少480個小時的特訓,打造出與眾不同的教學團隊,讓學員可在安全的環境下持續邁向目標。
其為美國發跡的第一家24小時連鎖健身業者,目前在世界各地共有4500間加盟店,消費者在加入會員之後,只要保持會籍期滿一個月,就能夠持磁扣通用於任何一處據點,以便何時何地都持續運動;且許多館內的器材旁設有 QR Code,讓使用者自行查詢操作方式,此點實屬貼心。 許多上班族常會需要臨時加班或是輪值早晚班,較難養成固定的運動習慣;但若選擇加入給力健身房,便可隨時依照自己的行程,利用瑣碎的空檔來迅速活動筋骨。 其會員型態相當特殊,無需簽約或繳交月費,只要在初次造訪時,以 NT$100開通專屬的手機應用程式,其後即可自由加值入館,且計費單位為每分鐘 NT$1,連短暫的午休時間也能運動,打造讓人毫無壓力的模式。 在24小時不打烊的健身房內,有時可能會碰上沒有員工在場的時段,若在無人可問的狀況下,一旦對於器材的使用方法或鍛鍊方式不甚熟悉,就可能導致運動毫無進展,並浪費了許多時間。 711健身房 不論是以重訓為主、或是想體驗嶄新器材的人,都可考慮此健身俱樂部;該執行長為知名的健美運動員許家豪,不僅曾代表臺灣參加比賽,也擔任許多藝人的教練,由此可知其課程必然不會少了肌肉塑造,且館內採用最新器材,能為使用者帶來新鮮感。 透過特別活動加入會員時,務必仔細確認各項條件;許多業者規定必須維持數個月以上的會員身份,否則便將產生提前退出的解約手續費。
711健身房: 臺中人也可以去「7-11」健身啦!首選七期跑起來
MORE FIT 價格分為三種,有分鐘計費,也有計次或包月選項,可付現或 APP 綁信用卡支付,收費方式彈性;入場須使用官方 APP。 STEPX 健身房針對不同的族羣開發不同的服務,不管是一般人,產後,銀髮族,備賽選手。 STEPX的私人教練與營養團隊站在學生的角度擬定客製訓練計畫,讓訓練效果事半功倍。 您同意提供個人資料予World Gym 為活動資訊通知範圍內之蒐集、處理及利用,除非事先經過您的同意,World Gym不會將這些個人資料提供給任何第三人,或移作其他目的使用。 提供了傳統器材如槓鈴以及啞鈴所無法比擬的訓練面向,看似簡單的變換身體動作,其實已經是肌力方面的挑戰。 如果你要尋求體能表現的極限,這是一套很棒的訓練系統。
另外,關於沙拉的地雷一定要看清楚標示,否則很容易誤踩地雷。 碳水化合物可以促進胰島素分泌,幫助肝醣及肌肉合成,蛋白質則可以幫助肌肉修復,一般會建議在運動訓練後進食,並在運動後的2小時內盡快食用完畢,而食物選擇上則需選擇碳水化合物:蛋白質=2-3:1的食物比例做搭配。 自由重量器材都是知名 ROUGE 品牌,有 7 個深蹲架、3 個多功能交叉訓練機;各種固定式器材,還有少見的雪橇車;有氧也有 4 個跑步機、2 個飛輪以及 1 個划船機;還有約 15 公尺長的人工草皮,設備相當完整也新穎。 MORE FIT 還有開放自由教練場租,僅需額外支付很佛心的場租費,如果你很喜歡 MORE FIT 的環境,又有習慣搭配的自由教練,這間臺北單次健身房也很適合作為訓練基地。 STEPX 健身房提供專業的私人教練課程、營養課程、備賽課程,且擁有最客製化的體態雕塑服務,透過重訓 + 飲食的協助與搭配,讓每位學生改善自己的體態、達到自己理想的身材。 為了維持身體的健康、避免腰痠背痛或是疾病上身,應將運動培養成長期的習慣,因此所需費用極為關鍵;針對連鎖的健身業者,應詳細詢問不同的會員方案,如果只會固定利用自家附近的據點,便可挑選單館出入的會籍以壓低月費。
711健身房: 熱量:花椰菜雞肉燉湯 約142大卡
如果重視性價比,公營的國民運動中心亦不失為選擇之一;其收費、設施都與民營的健身房有所不同,不但無需繳交入會費用,單次入場費也只要 NT$50。 另一方面,本次排行榜所列的民營健身房中,許多都有入會費以及每月上千元的月費;但其相對地也具備較齊全的器材,且無論 SPA 等設施的面積或器材數量都勝過公營的運動中心。 「」(瓦諾數位創意有限公司,以下簡稱「本網站」)係依據本服務條款提供()服務 (以下簡稱「本服務」)。 當會員完成本網站之會員註冊手續、或開始使用本服務時,即表示已閱讀、瞭解並同意接受本服務條款之所有內容,並完全接受本服務現有與未來衍生的服務項目及內容。
但若要在義式風味香草烤雞腿,與辣味雞球間 2 選 1,筆者會選擇義式風味香草烤雞腿。 原因是,只多 1 元,但義式風味香草烤雞腿卻多 0.3 克的蛋白質,且辣味雞球是油炸過後的加工食品,對於身體較為負擔,所以才會做此選擇。 夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。
711健身房: 健身房、運動中心刷信用卡 賺紅利或現金回饋
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- 1.義式嫩雞花椰菜(碳水化合物35g、蛋白質18.5g、脂肪6g、熱量258kcal),屬於中碳、低脂、高蛋白的食物,營養素無可挑剔的便當,但缺點是份量較少,男生可能需要喫到2個營養素才足夠,但單就比例而言是非常棒的。
- Peeta葛格在影片中建議喫東西需掌握2大原則,當你有運動時,可以挑選「高蛋白質、高碳水化合物、低脂肪」的食物。
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- 整個Simple-Fit複合概念店的空間以白色為底,加入藍、橘、黃線條與貫穿內外的S元素,營造清新躍動感。
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711健身房: 健身工作室收費
有含蛋、沙拉、豆漿的「均衡飲食組合」;還有適合只喫肉的你的「就是要瘋狂喫肉 & 蛋組合」;以及最後為了省下超貴的沙拉錢(超商沙拉真的不便宜),特別搭配的「不喫沙拉省錢組合」。 2.照燒雞炊飯(碳水化合物72.7g、蛋白質21.8g、脂肪9.8g、熱量465kcal),屬於高碳、中脂、高蛋白的食物,健康便當裡最好喫,但它的碳水、脂肪都偏高,若沒有運動又喫上一個便當,營養素會太高。 運動營養專家Peeta葛格也臉書《PEETA營養健身葛格》上發影片分享,對想要減脂的上班族來說,便利商店7-11是選擇餐點非常方便的地方,裡頭有各式各樣非常棒的減脂食物,但也同時存在很多地雷、勿食區。 他指出,飲食區內的主食可分為飯糰區、便當區、三明治區;而勿食區則包括麵包、零食、泡麵等多數人本來就知道不該喫的區域。 當您造訪或使用REME網站提供之功能服務時,REME網站將會在該特定目的範圍內處理及利用您所提供必要的個人資料;非經您書面同意,本網站不會將個人資料用於其他用途。 REME網站上可能提供或包含其他網站資訊或網頁連結,對於非屬REME網站之外之其他業者經營之網站,REME網站不對任何第三方網站背書或做出任何表述;對於這些網站上任何資訊、資料、意見、建議或聲明的正確性或可信度,REME網站均不負任何損害賠償或擔保責任。
711健身房: 超商今天搶喝「中杯拿鐵買3送3」
較不會進了超商,拿了果凍後,順手又拿了一旁的洋芋片、奶茶去結帳。 天天運動、健身就是為了雕塑出完美的身材,每一位健身人或是正在減肥的民眾對於飲食非常要求,深怕喫錯一餐,就讓先前的努力都白白浪費。 對於每天都要工作的上班族來說,三餐都要事先準備好非常困難,這時候便利商店就是非常好的選擇,但其實便利店商品琳琅滿目,若喫錯東西,很可能會讓體態變得更糟。
以icash2.0卡片感應進場及扣款,同時併入日常消費累積的點數,點數又可兌換成運動時數,聰明享受運動新生活。 只要你手上有icash2.0卡片就可以感應進場及扣款,不用特別去申辦,同時併入日常消費累積的點數,點數又可兌換成運動時數。 OPENPOINT點數平臺累點又兌點:以icash2.0卡片感應進場及扣款,同時併入日常消費累積的點數,點數又可兌換成運動時數,聰明享受運動新生活。
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但就器材或是課程的豐富程度而論,還是略少於世界健身房。 此為臺灣目前最大也是分店最多的連鎖健身房品牌,不只在許多捷運出口都能看到它的蹤影,也經常邀約各大知名藝人擔任品牌代言人,能見度相當的高。 根據消保處的統計是當今健身業者中消費糾紛最多的品牌,不過值得注意的是,近年來透過主管機關的建議改善,每店平均申訴件數有逐年下降的趨勢。 不僅如此,不似坊間許多連鎖業者大量招聘員工以利推銷,該健身房中的所有教練皆經過充分的特訓與篩選,藉以確保會員的運動安全與服務品質。 對於每天按照固定時間進行運動的人來說,一旦遇到出差或是旅行在外,常會苦惱於無法上健身房,更可能會破壞好不容易養成的習慣;在這樣的狀況下,就很適合加入 Anytime Fitness。 如果希望每天持續健身,交通上所耗費的時間便需縮至最短,否則一想到得經過到冗長的車程、甚至轉車的不便,極有可能讓人在開始的階段就宣告放棄;大家也可以在社區走動、散步時,留意是否有新開幕的健身房正在招募會員,選擇一個離家最近的據點以利持之以恆。