依照客戶指定配送之商品(約配商品)接獲訂單逾30日您未通知出貨及受領商品，為了保障您的權益，本公司得取消訂單，請客戶重新下單購買。 根據研究顯示，每星期可減輕平均0.25~0.75公斤，看到明顯的減脂效果通常需要8到12星期左右，一整年下來，有機會減重12~36公斤。 屬於極端減肥方式，通常早上9點喫第一餐，下午3點過後不再進食，或是下午1點到7點的時間進食。 可以啟動細胞自噬作用，預防阿茲海默症、排毒、抗老化、降低發炎反應，讓你回春，所有飲食法中，只有斷食做得到這點。 針對大型商品(包括：大型家電、傢俱牀墊、健身按摩器材、車類…等)，我們將於完成收款確認後，一天內〈不含例假日〉將會有專人與您確認相關配送細節等的聯繫。 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
搭配有氧運動最有效：想增加間接性斷食的效果，可以搭配有氧運動一起進行，如慢跑或走路，但建議在8小時飲食期間進行運動，對運動表現和身體修復來說都是最佳選擇。 高敏敏提醒，執行斷食法期間，身體缺乏水分更容易感到飢餓，建議多喝水，每天的飲水量可由「體重X 30~40 ml」提高到「體重X 40~45」，幫減緩飢餓感，並維持身體新陳代謝，瘦身的效果也會更好。 高敏敏營養師推薦，有瘦身需求的朋友，不妨可以試試看好執行版的「1410輕斷食法」。 若真的很餓，或進食期間攝取熱量不夠多，她建議 8 小時內還可以補充燕麥、豆漿、水果等下午茶點心。 正妹營養師 高敏敏 笑稱：自己小時候也是個超級喫貨，放學從來就是珍奶雞排不離手，直到有一次喫到腸胃炎，被爸爸警醒自己喫得太過頭才開始學習控制體態，而這樣子持續至今也已數十載有餘。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】9大好處
高敏敏建議，想嘗試斷食的人可以循序漸進，可先斷食12小時，再慢慢增加至14或16小時，讓身體有段適應的時間，可以從1212斷食法開始著手，更能輕鬆達到有效控制飲食，壓力也不會過大，慢慢進入適應期的1410斷食法，再到嚴格執行的168斷食法。 本公司收到您所退回的商品及相關單據後，若經確認無誤，將於7個工作天內為您辦理退款，退款日當天會再發送E-mail通知函給您。 運送及其他說明 商品退貨需知 關於退貨： 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】 PChome Online線上購物的消費者，都可以依照消費者保護法的規定，享有商品貨到日起七天猶豫期的權益。
多喝水： 當身體長達 16 小時未進食時，部分人會出現疲勞、頭痛、微脫水的現象，因此要多補充水分，另外，也可以透過多喝水，熬過飢餓的禁食期。 間歇性斷食法實施時，建議的飲水量可以從原本的「體重X30」提高至「體重X35-40」。 除了減重，「間歇性斷食法」對身體的健康也有益，江部康二醫師就解釋，因為16小時的斷食，讓身體醣類攝取為零，血糖便能在食期間維持穩定，不會因為忽上忽下對血管與內臟造成損害，同時也能讓情緒及精神較穩定。 如果早餐在10點喫，晚上8點後才需要禁食；如果起牀後第一餐在12點才喫，晚上10點後纔不能進食，斷食期間多在睡眠，比168斷食法更容易執行。 接下來，肝臟會進行生酮作用，把脂肪酸會轉換成酮體，而甘油也會在肝臟藉由醣質新生反應轉換成葡萄糖，成為空腹期間的能量來源。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 適合作息規律者
以「健康是專長；愛美是天性，一個專注健與美的營養師」為工作主軸，活躍於各大電子及平面媒體，著作有：《運動食代—營養師的運動飲食筆記》《小蜜瓜噗噗噗》《高敏敏教你這樣喫 營養好、補最多、瘦最快》。 以「健康是專長；愛美是天性，一個專注健與美的營養師」為工作主軸，活躍於各大電子及平面媒體，著作有：《運動食代―營養師的運動飲食筆記》《小蜜瓜噗噗噗》《高敏敏教你這樣喫 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】2025 營養好、補最多、瘦最快》。 間歇性斷食（常簡稱斷食），意即只在限制的一段時間內進食，其餘時間禁喫東西，可以明顯改善體重和體脂。 在濃縮的4~8小時中間，並不表示可以隨意進食，建議選擇低醣飲食，減少澱粉攝取，甚至搭配生酮，將身體調整為將脂肪作為熱量來源，效果更佳。 除了富含膳食纖維的蔬菜水果及全穀類，也可以選擇熱量極低，纖維值卻高的藻類、菇類。
- 平日可能會因為工作忙或上課而喫得少，到假日喫個好料也不會變胖；或是上班上課無法顧好熱量也沒關係，假日好好實施輕斷食就行。
- 若因您要求退貨或換貨、或因本公司無法接受您全部或部分之訂單、或因契約解除或失其效力，而需為您辦理退款事宜時，您同意本公司得代您處理發票或折讓單等相關法令所要求之單據，以利本公司為您辦理退款。
- 在禁食期間，若出現消化道（如腸胃不適）或四肢無力（每人的個體狀態不同，易敏感族羣可能有反應性低血糖情況），請立即停止禁食，必要時尋求醫療人員協助。
- 多喝水： 當身體長達 16 小時未進食時，部分人會出現疲勞、頭痛、微脫水的現象，因此要多補充水分，另外，也可以透過多喝水，熬過飢餓的禁食期。
- 但猶豫期並非試用期，所以，您所退回的商品必須是全新的狀態、而且完整包裝；請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性，切勿缺漏任何配件或損毀原廠外盒。
- 標示『安心配』商品類別，因商品屬性關係，將有專人與您約定送貨時間(可約定出貨日30天內日期)。
但已拆封 (如剪標、下水等情形…)，依據《通訊交易解除權合理例外情事適用準則》，本公司無法接受退換貨。 下載版序號、珠寶、黃金類訂單之商品暫不提供線上退/換貨，3C類商品暫不提供換貨服務，其它商品僅限換貨1次。 若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 簡單＆實用，初學縫紉也ok！：布．包＆衣北歐風創意裁縫特集（全圖解）
但不是說16小時不喫、8小時喫就能瘦身，在8小時內要喫些什麼、怎麼喫也很關鍵，哪些人不能嘗試168斷食法，還有名人如楊丞琳、侯佩岑的168斷食菜單等等，最完整的168施行攻略整理好給大家，看完這篇保證能成功。 進食 8 小時內也不能大喫大喝，還是需避免油炸物、高熱量食物、零食甜點、精緻碳水化合物等等。 但猶豫期並非試用期，所以，您所退回的商品必須是全新的狀態、而且完整包裝；請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性，切勿缺漏任何配件或損毀原廠外盒。 適合族羣：BMI大於27的肥胖者，男性體脂率超過25％、女性體脂率30％，代謝症候羣（男性腰圍超過90公分、女性腰圍超過80公分、血壓超過130/85mmHg、空腹三酸甘油酯超過150mg/dL）。 舉例來說，可以考慮不喫早餐，晚餐之後到隔天中午才喫到下一餐，或是不喫晚餐，中餐後到隔天早上才喫到下一餐，把餐與餐的間隔時間拉長，會讓胰島素下降、升糖素升高，讓升糖素可以發揮脂解作用，達到更好的減脂效果。 瘦子E.SO之前為了發片也施行「168斷食」，他的三餐多是雞胸肉、兩顆茶葉蛋配上黑咖啡，基本上以高蛋白食物為主，施行1個月不僅減了4公斤、體脂更從17%降至11%。
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width=”606px” alt=”【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】”/>
所以說「減重」從來不是一天兩天的事情，減重方法不正確，不但瘦不下來，反而傷身、傷心、傷荷包，更可能造成健康上的損害；從認識自己身體的狀態、學習正確的觀念、培養規律的生活習慣纔是打造理想體態的不二法門。 而不喫早餐的最大優點在於從前一晚的晚餐到當天中餐的這段時間，包含內臟脂肪在內的體脂肪會持續燃燒。 站在營養學角度，每當進食結束身體消耗完體內的碳水化合物（醣類）約需10-12小時，「間歇性斷食法」空腹時間達16小時，多出的時間，身體就會進入「脂肪燃燒」模式。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 斷食適合誰？
第一餐與第二餐間隔4小時、第二餐與第三餐再隔4小時，第三餐不喫固體食物、喫無負擔輕食，以牛奶、豆漿、清湯類為主，讓食物在2小時內消化完。 一星期7天，有5天維持正常飲食，另選擇不連續的特定2天輕斷食，輕斷食日所攝取的熱量要降低至25％。 一般來說，中度活動的成年男性每日需要攝取熱量為2400大卡、成年女生2000大卡，輕斷食日就只能分別攝取 600及500 大卡。 在禁食期間，若出現消化道（如腸胃不適）或四肢無力（每人的個體狀態不同，易敏感族羣可能有反應性低血糖情況），請立即停止禁食，必要時尋求醫療人員協助。
假設早上8點喫完第一餐，晚上8點前須喫完最後一餐；如果早餐在10點喫，則晚上10點後纔不能進食，比168、1410斷食法更容易執行。 如您收到商品，請依正常程序儘速檢查商品，若商品發生新品瑕疵之情形，您可申請更換新品或退貨，請直接點選聯絡我們。 平時身體會優先使用我們喫下的碳水化合物（醣類），之後才分解脂肪，但是傳統一日三餐的模式，往往還沒機會燃脂就喫下一餐了。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 「間歇性斷食法」對減肥真的有效嗎？
斷食期間代謝變快，水分也消耗得快，建議補水量提高至「體重Ｘ30-40」；避免血鈉多低，也建議攝取未精製鹽分如玫瑰鹽等。 平日可能會因為工作忙或上課而喫得少，到假日喫個好料也不會變胖；或是上班上課無法顧好熱量也沒關係，假日好好實施輕斷食就行。 168間歇性斷食絕對是近年最火紅的減肥斷食法，怎麼做才能成功、8小時內要喫些什麼、名人如楊丞琳、侯佩岑的168斷食菜單一次把大家整理好，看完這篇保證能成功。
簡單來說，空腹時間越長，肝臟就會持續燃燒脂肪，提供能量給全身細胞，間接達到減重的效果。 如有無法接受訂單之異常情形，或您下單後未能完成正常付款，應視為訂單(買賣契約)全部自始不成立或失效，本公司得於合理期間內通知說明拒絕接受訂單。 林清麗斷食有成，除了靠大量喝水，進食順序謹守「蛋白質→蔬菜→澱粉→水果」之外，搭配「211餐盤」，以原型食物為基礎，大量青菜、蛋白質，除了餐餐喫飽，減重效果更是不減。 高敏敏提醒，不適合長時間空腹的慢性胃炎、胃潰瘍患者，以及高血糖、糖尿病、暴食症、厭食症、青少年、成長中孩童、懷孕或哺乳者，都不建議貿然進行斷食法。 /晚餐「蔬菜料理」這樣的原則喫三餐，日本人氣減重專家關口賢實測週一斷食法10週減15公斤、體脂降7%。 少量多餐：8小時進食期間，建議少量多餐這樣才能維持血糖的穩定，減低飢餓感出現，之後16小時的空腹時間纔不易破功。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】詳盡懶人包
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】 不滿十八歲、正在懷孕或哺乳的女性、或身體ＢＭＩ值太低的人都不該進行斷食。 高敏敏說明，間歇性斷食能夠瘦身的原理，主要是透過限制進食的時間及食物份量，自動就能減少攝取至少20％的熱量，透過增加空腹的時間，更有利加速燃燒脂肪。 將食物集中在一天之類的幾小時內喫完，只要空腹的時間夠長，通常超過8 到 12 小時以上，當血液中的葡萄糖及肝醣消耗殆盡，肝臟就會把原本儲存在脂肪組織的三酸甘油酯，分解成為脂肪酸及甘油。
標示『安心配』商品類別，因商品屬性關係，將有專人與您約定送貨時間(可約定出貨日30天內日期)。 ※若為預購商品，以下單日網頁公告之配送日期，於一個工作天內（不含例假日）與您約定送貨時間。 由於斷食過程體內的代謝機能、血糖運作位大幅度起伏，這時搭配大量飲水量可以穩定電解質、平衡健康機能，也能讓新陳代謝更加順暢。 星期一整天只喝常溫的水或溫開水，一整天喝足二公升，當天在晚上十二點前就寢，斷食後的第二天早上先從蔬菜開始攝取，之後依照早餐「優格＋當令水果（1/2個）」/ 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】2025 中餐主攻蛋白質，例如蛋、魚和雞肉等，比較易消化的食物。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 斷食時只能喝水嗎？
努力忍耐口腹之慾，餓個半死，最終導致基礎代謝率降低，變成「吹氣球體質」「喝水也會胖體質」，一恢復「正常飲食」就立刻胖回來（甚至更胖），真的是得不償失。 3.多喝水、幫助代謝，有時候「覺得餓」可能是口渴了⋯⋯，很多食物裡也含有水分，都可以算在每日水量裡頭。 請您保持電話暢通，並備妥原商品及所有包裝及附件，以便於交付予本公司指定之宅配公司取回（宅配公司僅負責收件，退貨商品仍由特約廠商進行驗收），宅配公司取件後會提供簽收單據給您，請注意留存。 簡單來說，一日三餐身體多消耗的是碳水化合物（醣類），「間歇性斷食法」因為空腹時間長達16小時，身體比較容易燃燒脂肪，自然能達到有效減肥效果。 高敏敏說明，突然改變進食習慣，身體可能會適應不良，情緒起伏大、過度飢餓，可能偏好油炸食物、甜點等高熱量食物，都會導致燃脂失敗，建議先放寬斷食時間限制，再循序漸進執行。
【限定限量贈品】要瘦，就健康瘦一輩子：高敏敏營養師的數字瘦身輕斷食，從52、1212、1410到168數字減重計畫【隨書贈品：小草作 檸檬綜合果乾水】: 商品簡介
若是無法忍受飢餓，也可適度提高飲食中油脂含量，如富含多元不飽和脂肪酸的芝麻粉或堅果，或者適當增加橄欖油調味，適度增加飲食的油脂可幫助延緩胃排空，讓食物在胃部有較長的消化時間，以延緩飢餓感。 營養師高敏敏說，有句瘦身箴言「7分飲食、3分運動」，可見控制口腹之慾，可以讓減重的效果事半功倍。 以168斷食法為例，即是指16小時斷食、8小時進食，1410是14小時斷食、10小時進食，以此類推。 一般來說，禁食期間因沒有熱量來源，若時間長達12小時以上，身體代謝會有些微的變化，伴隨體內肝醣、肌肉蛋白質及部分脂肪的分解，以提供自身能量。 因此，對於有高三酸甘油酯、第一型及第二型糖尿病、痛風、高尿酸者、消化性潰瘍者，都並不建議使用「間歇性斷食法」。 1410斷食法的進階版，同樣一天24小時中，禁食14小時、進食10小時，但進食時間分段為4小時、4小時、2小時。