11週穩定6大好處2025!(震驚真相)

月嫂對於家中有大孩子的家庭來說是很好的幫手,大孩子與您一起待在月子中心關在房裡可能感到無聊。 由於管控因素,大寶也不能和新生兒一起待在同個房間。 如果您選擇請月嫂來協助您坐月子,您就不用費心安排大寶在您坐月子時的去處,可以一起照顧所有孩子。

這時寶寶的體重約7公克,身長大概是4.4~6公分左右,大約等於一顆小蘋果的長度。 妳的的寶寶現已完全成形,身長 1 又1/2 英吋,重約四分之一安士。 如果仍然沒有心跳,即為萎縮胚囊,不一定會自行流掉,有些需要喫藥或手術。

11週穩定: 懷孕第10週(10周)

肚子緊繃、硬硬的,類似月經來時的疼痛感可能伴隨腰痠或骨盆垂重感,休息一下可緩解,若疼痛不止還是要協尋專業醫師。 寶寶出生後仰賴您來照顧他的所有需要,您就是寶寶的全世界。 因此,您需要多花些時間為如何照顧寶寶做點功課。 您可以額外訂購藥膳包,這樣只需要準備各式肉類、魚類,把藥膳包放進去一起煮,就成為一鍋滿滿營養的藥膳料理。 或者您也可以訂購月子餐,坊間月子餐有一日一送,或者一日二、三送的模式,您可以依照自身需求選擇。

  • 寶寶雖正在發育,但孕婦不需要喫到兩份食物,比平常多攝取約300大卡即可。
  • 如果您的Rh檢查呈陰性,而寶寶爸爸的Rh檢查卻呈陽性,則您的寶寶可能呈Rh陽性。
  • 懷孕初期仍像一般人一樣生活即可(但不太建議提重物或太操勞),除非有特殊狀況或醫囑,才需要多躺著休息。

在孕婦飲食中水果和蔬菜至關重要,它們有助於避免腸道問題。 纖維需要水才能起作用,因此請確保您喝進大量的水。 11週穩定2025 當您感到口渴時,您其實已經脫水了,建議您養成定時喝水的習慣,不要等渴了才喝。 11週穩定 充足的水份也可以幫助您的頭腦更加清醒,提升專注力和注意力。 懷孕時,您每天需要攝取80到100毫克維生素C。

11週穩定: 媽咪投票趣

除了不要去疫區外,出門在外也要注意飲食衛生與安全,盡量不要讓自己太勞累。 有些孕婦喫了不新鮮的食物會腹瀉,但如果腹瀉過於嚴重,可能會引起子宮收縮與脫水,甚至是早產,不得不慎。 A.陳奐樺醫師表示,懷孕初期的體重維持與懷孕前差不多即可,不用刻意增重。 如果不慎增重,最多必須控制在0.5~2公斤內。 因為懷孕初期胎兒還很小,重量大約只有100~200公克,此時增加的體重,大多隻會胖到孕婦自己,而且還可能限縮後期的增重幅度。

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” width=”608px” alt=”11週穩定”/>

建議孕媽咪可以睡前簡單在地板做個貓式運動(如下圖),搭配吸氣吐氣的深呼吸動作,腰背處得到緩解的同時,也能改善睡眠問題。 11週穩定 下週三東北季風減弱,轉偏東風環境,迎風面大臺北東側、東半部地區水氣仍多維持陰雨天氣型態,西半部晴到多雲,下週四水氣減少,東半部的下雨範圍及雨量有減少的趨勢。 記住,你的皮膚在妊娠期間更加敏感,所以如果你用力擦洗,有可能更加刺激你的皮膚。 寶寶的生殖器官也在發育,但現在要知道是男是女還為時過早——超聲影像還不夠清晰,要到第16-20周才能辨別。

11週穩定: 初期×中期×後期 一次全部解惑,懷孕三階段,45個常見問題

你可以在地上放一條毯子,讓寶寶在上面任意活動,如此一來,能幫助寶寶加強肌肉發展。 容易屁股痠疼,坐骨神經痛,因懷孕期間腰椎附近韌帶較鬆弛,脊椎過度前凸,椎間盤受到異常擠壓。 月子中心的護理師也會幫您衛教,提供您照顧嬰兒的資訊,也會協助您擠奶和餵奶,並且教您如何幫寶寶洗澡等等。 您可以多參與媽媽教室,這些產前舉辦的活動除了能讓您吸收新知,還可以建立友誼,認識新朋友。 許多父母在孩子的睡著後,往往會有其他的事情要做。

11週穩定

從卵黃囊過渡到胎盤的時期,所分泌的荷爾蒙會使孕婦感到非常地疲倦,情緒也會因此起伏不定。 進入懷孕第11週,寶寶的長度約為4.1公分,大約於一顆無花果的大小。 胎兒的頭部仍然不成比例得大,但現在寶寶看起來基本上完全地「人模人樣」,而寶寶的身體也在迅速成長。 儘管胎兒會在肚裡揮手動腳,但是準媽媽還要再過幾週纔有感覺。 應保持局部乾燥,必要時使用婦產科醫師所開立的塞劑,並且多休息。

11週穩定: 懷孕第11週:預防懷孕掉髮,讓您更舒適地渡過懷孕第11週,好好養胎,胎兒11週大小正常嗎?

在哄寶寶入睡時,您可以輕拍寶寶的背部和臀部,也可以播放平時睡眠前聽的音樂,培養寶寶的睡意。 您的寶寶目前每週應該會增加150到200克,每週您都可以幫寶寶量體重。 如果增加的幅度不如您預期,也不要太沮喪,只要寶寶活動力正常、食慾好,也代表寶寶發育正常,並不一定只是反應在體重上。

平時可以多攝取蛋白質和鐵質,均衡的營養也有助於減緩掉髮。 四個月寶寶已開始展現他獨特的特質與個性,您可能會從這些特徵裡,看到您或丈夫的影子,像是您或丈夫複製的縮小版。 四個月寶寶發展有屬於自己不同的時間表,您的4個月寶寶也可能完全和您所熟悉的個性截然不同,讓您感到陌生而摸不著頭緒。 您的寶寶已經接近3個月大,無論是作息或者情緒都已經穩定下來,您在照顧寶寶時也與他培養了默契,寶寶哭時,您可以輕鬆地知道他想要什麼進而滿足他。 如果您的寶寶偶爾一兩天作息稍微跟之前不一樣,您也別太擔心,保留點彈性給自己和寶寶,很快地就能步上軌道。

11週穩定: 懷孕後期週期症狀

A.陳奐樺醫師指出,第一次公費產檢會抽血看血球數量、是否感染梅毒,也會驗尿蛋白與尿糖,並做超音波檢查確認是否為子宮內懷孕、有無心跳等。 11~14週可考慮是否自費做唐氏症篩檢,抽孕婦的血與測量胎兒頸部透明帶。 A.陳奐樺醫師指出,懷孕初期分泌物的確會比較多,這是正常的,是為了要預防有害微生物跑入陰道內,分泌物增加,無形間形成了天然的保護屏障。 正常的分泌物狀態為類似蛋清狀;但會陰部紅癢、下體不適,或分泌物像豆腐渣般,甚至呈黃綠色或有臭味,就不是正常的狀況了,可能是陰道感染。

11週穩定

第二,母親子宮痙攣會造成寶寶的腿擠壓在一起,並扭轉身體位置。 寶寶有好幾個月,都維持在擠壓的狀態下,腳會彎屈或向內旋轉。 接下來幾個月,寶寶的腿已經能自由活動,開始學習抬腿、爬行等動作,漸漸地,腿就能伸直。

11週穩定: 什麼!懷孕熬到12週等於跨過危險高峯期門檻!!【新手爸媽必看】

懷孕進入第11週的媽媽隨著體內黃體酮與賀爾蒙的分泌量持續增加,這時的孕媽咪們開始出現容易想睡的狀況。 11週的胎兒身體器官發育越來越好,器官如呼吸器官、肝臟、腎臟等等都各就定位,寶寶的小臉蛋也更加清晰。 懷孕11週,您的寶寶身高剛剛超過5公分,不同於先前的胚胎和胚囊,在超音波下您可以清楚地看見寶寶已經呈現人形。 您的頭髮通常會有生長和脫落兩個階段,現在您的毛囊可能正在進入休眠期。 由於懷孕時分泌的激素,使得毛囊壽命延長,能夠減少落髮的頻率,讓您頭髮比以前更豐盈亮麗。 然而,有些孕媽媽可能會覺得懷孕時頭髮較未懷孕前少,這可能跟您的荷爾蒙改變有關,同時,因為懷孕時抵抗力不足,容易頭皮發炎或者感染,加劇落髮的速度。

在您最初感受到寶寶的胎動時,喜悅、激動、興奮的情緒交織在您的心中,您會迫不及待地想與丈夫分享這份感動。 如果這不是您第一次懷孕,也許會更早一週感受到寶寶的胎動。 或者,您到16週時還沒感受到寶寶在子宮內踢腿或者跳舞,建議您耐心等待,大部分初次懷孕的孕媽媽平均在懷孕第18週左右才能第一次感覺到胎動。 11週穩定 懷孕11週時,寶寶的身體稍微呈現伸直的樣子,額頭向前突出,腿部稍微有些蜷曲。