超商食物聰明喫,外食族也能輕鬆控制熱量。 7-ELEVEN的蒸地瓜主打連皮都可以一起喫,富含膳食纖維、促進腸胃蠕動,是許多 … 比較喜歡7-11的蒸地瓜.
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” width=”605px” alt=”7-11 現蒸地瓜熱量”/>
但是我們把兩顆裝成一袋,秤重一算,依照超商規定260克到309克是45元,跟剛剛分開算相差15塊。 至於在一天三餐中,應該如何聰明以地瓜代換一餐的飲食內容? 高敏敏營養師建議,若早餐習慣喫白饅頭、白土司、麵包者,可以改成一顆中型地瓜。 地瓜為什麼會成為人人口中的減重神器? 高敏敏營養師表示,每100克地瓜約含2.5克膳食纖維,一般人都知道,膳食纖維可以促進腸道蠕動、幫助便便成型,適量補充就可以加速排出體內廢物、毒素,同時預防便祕。 7-11 現蒸地瓜熱量 地瓜連皮一起喫,也能喫進更多的維生素、礦物質、植化素,好處多多!
7-11 現蒸地瓜熱量: 地瓜熱量在7-11蒸地瓜營養成分在PTT/Dcard完整相關資訊 – 星星公主的討論與評價
【商品名稱/價格】:現蒸地瓜30元【便利商店/廠商名稱】:7-11 【規格/內容物/熱量】:地瓜【 … 7-11地瓜重量-【營養學】食物份量及熱量計算(營養學實驗-地瓜)1….【商品名稱/價格】:現蒸地瓜30元【便利商店/廠商名稱】:7-11【規格/內容物/熱量】:地瓜【 … 比起傳統計算一日熱量,控制卡路里攝取的減肥法,營養師夏子雯表示在選擇外食關鍵在於「蛋白質」與「碳水化合物」(澱粉)的攝取量。 另外容易水腫的人也要注意「鈉」含量不要太高。 營養均衡比低熱量瘦得更快又健康。 大部分在增肌減脂的人都會自己料理餐點,對於忙碌上班族來說實在太難!
- 7-11蒸地瓜營養成分,大家都在找解答。
- 超商龍頭推香噴噴地瓜秤重計價,店員親切偷偷說怎樣買最便宜。
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因此,想透過喫地瓜幫助防癌、抗老的人,不妨選擇蒸地瓜,可以喫進較多抗氧化的營養素。 1.地瓜連皮一起喫:地瓜皮的膳食纖維含量最高,且富含多酚、黏液蛋白,黏液蛋白是一種多醣類物質,能幫助降低血中膽固醇的含量,且具強力抗氧化效果。 相較於超商龍頭,另一家超商紙袋比較大,可以讓民眾一次裝兩顆。 以一大一小地瓜為例,分開算要55元,不過一起秤重可以省10塊,只要45元。 7-11 現蒸地瓜熱量2025 實際買來超商龍頭地瓜,小顆一點重120克,這顆要25塊;另外買了一顆重170公克地瓜,多了50克,價格多10元來到35塊,分袋計價總價要60元。
7-11 現蒸地瓜熱量: 柳川 住宿推薦
2020年9月7日 — 參考衛生署食品成分資料庫發現100克的地瓜熱量為120~130大卡,市售烤地瓜介於150克左右,幾乎等於一碗100克白飯熱量,雖可以取代精緻澱粉喫,但為求飽 7-11 現蒸地瓜熱量2025 … 激進及單純以為「狂喫地瓜就能減肥」而猛喫,那就大錯特錯了,2條地瓜的熱量 … 兩家的地瓜我都喫過,全家是烤的7-11是蒸的,地瓜品種我記得是不一樣的,不知道哪一種熱量會比較低? 適量攝取好的澱粉不但不會變胖,還有助於燃脂。 夏子雯建議澱粉攝取的份量可簡單以「基礎代謝率除以3」來計算,等於基本的熱量來源中,至少有1/3是來自於澱粉,不過多也不過少。 即便如此,還是建議大家盡量別喫烤到焦黑的地瓜,對健康較有保障!
熱量329kcal 42 元新上市鮭魚豆腐味噌湯區域販售熱量86kcal 45元乾杯炭火燒肉包熱量290kcal 現蒸地瓜特選臺農57 號品種,契作管理、嚴格把關區域販售25-40元, … 2021年1月14日 — 冬天就很想要買番薯,但是不知道喫下去的熱量有多少,所以小編來介紹不同重量的番薯的熱量和碳水,還有了解番薯有什麼好處呢~. 2019年5月2日 — 但切記不要把它當「小點心」來喫,100g地瓜熱量也是約等同於兩片吐司,喫多了還是容易胖,日本管理營養士二宮真樹建議以下喫法。 發芽☀飲食習慣☀想靠地瓜減重,一定要知道的3種喫法:冰過的地瓜,澱粉形成結晶變成抗性澱粉,吸收消化率都比一般澱粉差,甚至可降低消化率到42%,連帶在熱量吸收上 …
7-11 現蒸地瓜熱量: 日本瘋傳!走路嚼口香糖也能瘦?
25-40元,依重量而 … 7-11蒸地瓜熱量相關資訊,鮮食新品- 7-ELEVEN繽紛鮮蔬烤雞便當. 提供成人每日1/3蔬菜需求量[參考國民健康署建議一日熱量需求1800大卡為例].
抽不出時間幫自己準備減肥餐? 早餐店的蛋餅加奶茶、午餐後再來一杯手搖飲,加班時再用鹽酥雞犒賞一整天的辛勞,久而久之養成一圈肥肚跟的臃腫身材。 其實7-11、全家便利商店比在外面亂買食物來得更有營養價值! ELLE特別採訪營養師夏子雯為我們分析最新超商減肥減脂菜單推薦,如果不想叫外送可以就近的便利商店買餐! 地瓜屬於澱粉類食物,跟其他同類型食物相比,每100克地瓜高達約2.5克膳食纖維,高纖有助於排便以利腸道健康並有飽足感,建議連皮一起喫,因為地瓜皮中一樣含有豐富的維生素和礦物質。
7-11 現蒸地瓜熱量: 地瓜:低GI食物?
營養師:這樣喫才能降低熱量 – Tvbs新聞,2018年6月4日 — 烤著喫─建議別喫烤到焦黑的地瓜,避免喫進丙烯醯胺。 因此,想透過喫地瓜獲取營養素的人,不妨選擇蒸地瓜,可以喫進較多抗氧化的營養素。 地瓜熱量 100g約120卡,雖然是地瓜熱量幾乎是一碗白飯的熱量但升糖指數低,減肥適合用地瓜取代精緻澱粉(白飯),想要瘦得快讓國泰營養師教你地瓜這樣 …
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” width=”600px” alt=”7-11 現蒸地瓜熱量”/>
2021年1月21日 — 營養師提醒番薯屬於全穀雜糧類,即是澱粉類,一條小型番薯的熱量約等於半碗飯約140千卡。 【同場加映】喫番薯宜忌︳8大健康好處點食最好有祕訣超甜番薯要 … 2019年7月25日 — 地瓜的主要成分是澱粉,每公克的澱粉含有熱量4大卡。
7-11 現蒸地瓜熱量: 發現好物 轉貼7-11 商品熱量表
蒸的烹調溫度約100℃即 … 3.取代三餐中的其中一餐:每100克地瓜約含2.5克膳食纖維,而膳食纖維能幫助腸胃蠕動、預防便祕,可以延緩飯後血糖上升、增加飽足感。 將其中一餐的主食改為100g蒸地瓜,熱量約115大卡,相較於原本白米飯100g的熱量約142大卡,少了約20卡,持續兩周以上,就會有瘦身效果,這樣的飲食法也不會過於痛苦。 日本搞笑藝人橫澤夏子也藉由這樣的地瓜減肥法,2周內瘦下2kg,雖然不多但因為很溫和也不易復胖。 2021年8月8日—711地瓜價錢重量.7;OK、全家:烤蕃薯vs7;【711地瓜重量價格】小資族必學! 7-11地瓜重量- 【營養學】食物份量及熱量計算(營養學實驗-地瓜)1.
烤地瓜(夯番薯)的水分比較少、蒸地瓜稍微多一些所以假設今天是同樣重量的夯番薯及蒸地瓜,夯番薯 … 重點是,喫這樣一條地瓜並不會讓你飽,喫個兩條熱量則可 … 2022年1月22日 — 以現在最夯的烤地瓜來看,小一點,約半個手掌大小的(參考下圖),大概就有超過300大卡的熱量,比一碗飯熱量還高。 重點是,喫這樣一條地瓜並不會讓你 …
7-11 現蒸地瓜熱量: 快去換! 超商點數3/31到期
酒店為顧客配備了一系列的設施和服務,旨在讓各位住客能夠享受更多舒適與… 【7-11蒸地瓜熱量】「7-11蒸地瓜熱量」#7-11蒸地瓜熱量,老婦被兒媳趕走「在外賣紅薯9年掙120萬」,兒媳聞訊要把她接回,卻發現她已去世,「巨額遺產」居然落在…,「高 … ,攝取高GI值的食物會刺激身體機制釋放胰島數將低血糖,血糖在急遽升高後又快速降低,因此就會再產生飢餓感,也會有其他的機會再進食,所以就會有變胖的可能。
但這個前提下須把地瓜皮刷洗乾淨,也由於地瓜皮中膳食纖維含量較高,且質地較粗糙,因此,若是容易脹氣,或有胃潰瘍、腹瀉等腸胃發炎症狀的患者,應避免食用。 但是,也有的人擔心地瓜含糖量高,可能愈喫愈胖。 到底應該如何聰明喫地瓜,纔不會踩到地雷,而能真正達到減重的效果,來聽營養師一次破解。 坊間有許多文章提到地瓜建議進食時間,但是以中西醫觀點中,並沒有太刻意去設限非得要在哪個時間點喫,主要因為晚上人體活動量低,且腸胃功能不好的人在晚上喫地瓜,容易因為腸胃不適的問題影響睡眠。 基本上會建議晚上避免喫進太多食物導致脂肪的累積,所以不只是地瓜像是其他商品也是都必須控制得當。
7-11 現蒸地瓜熱量: 超商推釋迦霜淇淋 限時買就送水果
如果是體型較大的地瓜,則可以「先蒸後烤」,保留地瓜的黏液蛋白,有助維持血管壁彈性、防止動脈硬化,同時保護呼吸道和消化道。 地瓜不只好喫,也含有豐富膳食纖維、維生素和礦物質,曾被世界衛生組織評為「10大最佳蔬菜」榜首,加上現代人養生觀念日盛,以地瓜取代米飯或當成早餐,都蔚為風潮。 然而,蒸地瓜或烤地瓜都有人喜歡,哪種方式最能喫出效果? 喫地瓜固然好處多,但若喫錯,可就白忙一場。 ,這個升糖指數的概念是針對糖尿病患的飲食規劃提出的概念;主要是將食物在喫下肚二小時後,提升血糖幅度的高低,以「0-100」這個區間內的數值呈現。
7-11 現蒸地瓜熱量: 地瓜不要這時候喫
盡量將水果搭配在早、中餐喫掉,或是當成下午的小點心! 晚上如果真的很餓也可以選擇低醣水果例如小番茄、奇異果。 許多人因為看太多「瘦身報導」誤以為完全不喫「澱粉」就能變瘦。 但其實戒澱粉的定義是指避開精緻澱粉、蛋糕甜點等等。 可以選擇紫薯、地瓜、藜麥、燕麥等。
重點是,喫這樣一條地瓜並不會讓你飽,喫個兩條 … 7-11現蒸地瓜熱量:地瓜連皮喫更好? 「別剝原因…,地瓜是近年來超商主打的商品,不管是蒸地瓜、烤地瓜甚至是冰心地瓜,…單純以為「狂喫地瓜就能減肥」而猛喫, … 地瓜是近年來超商主打的商品,不管是蒸地瓜、烤地瓜甚至是冰心地瓜, … 狂喫地瓜就能減肥」而猛喫,那就大錯特錯了,2條地瓜的熱量就高達500大 … 統一超表示,目前全臺雖僅36家7-ELEVEN門市有販售現蒸地瓜 ,卻成功帶動單店熟食業績大幅成長四成,今年目標是把蒸煮地瓜推展至七十家門市販售。
7-11 現蒸地瓜熱量: 11蒸地瓜熱量在【營養學】食物份量及熱量計算(營養學實驗
2020年1月13日 — 新光醫院營養師李雨珊表示,地瓜屬全穀雜糧類食物,富含碳水化合物且膳食纖維含量高,可以提供熱量及讓人有一定飽足感,同時也有維生素B6、葉酸、維生素C … 新光醫院營養師李雨珊表示,地瓜屬全穀雜糧類食物,富含碳水化合物且膳食纖維含量高,可以提供熱量及讓人有一定飽足感,同時也有維生素B6、葉酸、 … 既然講到減肥,就讓我們先來看看地瓜的熱量到底高不高吧。 每100公克124大卡,這是什麼意思呢? 如果讓我們換成用食用量來看的話,這裡先問大家一般問題,一般喫地瓜你會 … 7 -11地瓜重量- 7-11 現蒸地瓜熱量 【營養學】食物份量及熱量計算(營養學實驗-地瓜)1.依據食物代換表1份地瓜:可食重量:55公克熱量:70大卡醣類:15公克蛋白質…
7-11 現蒸地瓜熱量: 澱粉類食物熱量表(上):地瓜熱量,白飯熱量,冬粉熱量,玉米 …
7 -11蒸地瓜熱量- 【商品名稱/價格】:蒸地瓜/40元【便利商店/廠商名稱】:7-11【規格/內容物/熱量】:不清楚【評分】:80【心得】:公司附近7-11今天發現突然多了蒸 7-11 現蒸地瓜熱量 … 雖然沒有栗子地瓜甜也沒有烤蕃薯甜但當個點心喫也不錯而且地瓜蒸的比烤的健康喔升糖指數比較低是減肥聖品喔可惜目前只在板橋門市看到希望能趕快拓點啊 … 圖/7-ELEVEN提供.
蒸著喫─蒸地瓜的烹調溫度約100℃,可保留較多的水分與營養素,喫 … 此外,據「HEHO健康」報導,千禧之愛基金會曾指出,喫地瓜以「蒸」的方式最能保留營養,若是「水煮」,容易使水溶性營養素散失,而「烤」則可能產生致癌物,因此,「蒸地瓜」是最佳的食用方式。 不過相較全家,7-11較少分店有引進地瓜機。 #紅黃雙選擇-OK烤蕃薯. 四大超商唯一現蒸-7-11地瓜圖片來源:7-11官網不同於臺灣其他家超商地瓜用烤 … 2019年6月5日 — 圖/7-ELEVEN提供.
7-11蒸地瓜” 今天。 嘉義的大小朋友們,有福了! 《蒸》保留營養價值《蒸》甜而不膩《蒸》外皮都能喫《蒸》冷喫也不乾硬,香q鬆甜喫完,小心你上癮了! 2015年7月9日 — 但是地瓜的熱量並不低,喫多了容易發胖,怎麼能靠地瓜減肥呢? 要用地瓜減肥,必須注意下列幾點:. 第一、烤過的地瓜放到冰箱冷凍後再喫.