增加的MPS可以讓蛋白質平衡,並且提高肌肉增加的可能性。 從天然食物當中也是可以補足需要量,如蛋白質豐富的豆魚蛋肉類及堅果種子類,而且要在所有必需胺基酸都足夠的情況下,補充 BCAA 纔有效! 以下整理一些食物每百克可食部分所含的白胺酸 bcaa costco2025 bcaa costco 的含量,建議若非專業的健體或健美選手由天然食物補充即可,有額外需求再使用補充品補足。 我們的文章僅用於提供產品資訊和教育目的,不應作為醫學建議。 如果您擔心,請在服用膳食補充劑或對您的飲食進行任何重大改變之前諮詢健康專業人士。 目前文獻中的觀點是 BCAA 支鏈氨基酸 為肌肉蛋白質合成的基礎。
高蛋白質飲食的作用之一是蛋白質提供的飽腹感反應(飽足感)。 如果你正在努力為你的健康和健身目標喫足夠的蛋白質,那麼補充 BCAA 支鏈氨基酸可以確保儘管喫了較少的蛋白質,還是能最大限度地提高MPS率。 因此,在尋找好的乳清蛋白補充品時,選擇含有所有必需氨基酸和豐富 BCAA 支鏈氨基酸的良好乳清蛋白補充品是幫助肌肉增長更好的策略。 食用 BCAA 支鏈氨基酸營養補充品可以幫助提高身體的肌肉蛋白質合成率。
bcaa costco: THE Amino+ 高效緩釋 胺基酸
BCAA 支鏈氨基酸 是一種從1980年開始流行的營養補充品,但到現在還適合做為幫助人們增加肌肉的方法嗎? 本篇文章將會幫助您快速瞭解當前的科學共識,還有在什麼樣的情況之下,BCAA 支鏈氨基酸可以產生最大影響。 購買前請以購買當時銷售頁面資料為準自行判斷,該等資訊亦不得作為向第三人為任何主張之依據,包括但不限於:主張市場上有其他更優惠價格之補償或其他請求。 Liam 是一位經驗豐富的私人教練,通過實用且經實證的練習和營養建議幫助客戶實現健康和健身目。
然而,需要存在所有必需氨基酸來維持肌肉蛋白質的合成速率才能形成肌肉。 我們提供一系列 BCAA 產品,可滿足各種飲食習慣和不同的價位需求。 我們的粉末產品可直接與水或果汁混合,操作非常便捷,讓您隨時隨輕鬆攝入。 雖然通過混合蛋白質來源可以增加膳食的氨基酸攝取,但BCAA可以提供非常簡單的解決方案,確保您的素食或純素餐對肌肉蛋白質合成率的影響最大。 bcaa costco bcaa costco2025 亮氨酸是一種特別重要的 BCAA,因為它啟動了肌肉蛋白質開始合成的作用。
bcaa costco: 產品分類
植物性蛋白質來源如小麥,火麻和大豆,其BCAA含量低於乳製品、蛋類、肉類和魚類等蛋白質來源。 這對於素食者,全素者或任何努力在其飲食中包含富含BCAA的蛋白質來源的人尤其重要。 研究表明,在含有6.25克乳清蛋白的飲料中添加5克亮氨酸對肌肉蛋白質合成的影響與含有25克乳清蛋白的飲料相同。 由於 BCAA 支鏈氨基酸最初被發現可以增加MPS速率, BCAA 支鏈氨基酸 營養補充品通常用於幫助肌肉生長。 儘管如此,證據並不足夠支持只用 BCAA 支鏈氨基酸就可以幫助增大肌肉的理論。
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” width=”608px” alt=”bcaa costco”/>
在閒暇時間裡,Liam 參加了許多舉重比賽,也喜歡爬山、踢足球,並在廚房裡拓展他的食譜。 有證據顯示,無論特定食物攝入的氨基酸含量多少,MPS率都會恢復到基線水平的飽和點。 因此最好的方法是每天定期服用 BCAA 支鏈氨基酸,同時攝取蛋白質和 BCAA 含量較低的飲食。 然而,BCAA 支鏈氨基酸幫助恢復卻幾乎不會減弱肌肉性能。
bcaa costco: 價格
BCAAs存在各種高蛋白食物中,也可以把它做成粉末或膠囊形式的補充劑。 甚至曾經有 BCAAs 降低中樞疲勞的假說,讓血清素在耐力運動中分泌減少,延緩疲累感的發生,可惜這假說後來證實是沒有效的。 即使 BCAAs 是骨骼肌內主要的組成胺基酸,可是這不代表喫 BCAAs 就可以達成所有你希望的目的。 為了最大限度地提高肌肉的合成率,BCAA 支鏈氨基酸應與所有其他必需氨基酸結合使用。 並非所有蛋白質來源都含有相同量的 BCAA 支鏈氨基酸。
例如,最近的一項研究顯示,在補充了BCAA之後,垂直跳躍和跳躍深蹲的表現完全沒有受影響。 3.代購商品若非吉兒寄送錯誤或商品瑕疵,不接受個人因素退貨,若欲退貨請您自付運費寄回,並將視狀況酌收處理手續費,請您下標前自行斟酌。 ⛤代購商品無法退貨,請您訂購前斟酌,若非吉兒錯誤或商品瑕疵,而您仍需退貨,請自付運費寄回,將視狀況酌收退貨手續費。 Liam bcaa costco2025 是國際運動營養學會認證的運動營養師,並註冊了英國飲食協會的運動和運動營養認證。 他擁有體育和運動科學學士學位,並且畢業於 ISSN bcaa costco2025 應用運動和運動營養學位。
bcaa costco: bcaa costco 相關文章
BCAA 是蛋白質的天然成分,可為肌肉量的增長和維持提供支持,可幫助達成任何訓練目標。 我們的 BCAA 補充產品包括片劑等各種形式,是任何生活方式和繁忙人士的理想選擇。 除日常正常飲食外,您可通過低成本且無繁瑣的 BCAA 補充劑攝取充足的氨基酸。 “支鏈氨基酸”通常被稱為 BCAA,是由亮氨酸、異亮氨酸和纈氨酸三種必需氨基酸構成的組合式氨基酸。 BCAA 是蛋白質的天然成分,可幫助構建並支持肌肉,非常適合製成供鍛煉後飲用的奶昔。
4.訂購多項商品或單一商品超過一件,運輸方式若選超商取貨,請注意賣場內數量限制,請先聊聊告知清單,幫您評估是否可合併結帳。 如果您正在懷孕或是需要哺乳,則不建議您服用 BCAA 支鏈氨基酸。 雖然缺乏對於 BCAA 支鏈氨基酸用於肌肉生長和恢復的證據,但 bcaa costco2025 BCAA 支鏈氨基酸在某些情況下會為人們帶來益處。
bcaa costco: costco bcaa 價格 Bcaa – rTNDN
BCAA 被認為具有“必需性”,因為無法由人體自動生成,只能依靠膳食補充。 但這種方法的時間和費用成本均較高,為此我們推出的補充產品可在均衡飲食之外,以適當方式為您充分補充必需氨基酸。 目前運動營養學文獻中的觀點是,將 BCAA 支鏈氨基酸添加到蛋白質含量低的膳食中將有助於最大化您的身體肌肉蛋白質合成率。 對於那些努力攝取足夠蛋白質,卻深受飽足感所苦與高海拔缺氧影響食慾的人來說,也是有幫助的。
- 因此,在尋找好的乳清蛋白補充品時,選擇含有所有必需氨基酸和豐富 BCAA 支鏈氨基酸的良好乳清蛋白補充品是幫助肌肉增長更好的策略。
- 我們的粉末產品可直接與水或果汁混合,操作非常便捷,讓您隨時隨輕鬆攝入。
- 購買前請以購買當時銷售頁面資料為準自行判斷,該等資訊亦不得作為向第三人為任何主張之依據,包括但不限於:主張市場上有其他更優惠價格之補償或其他請求。
- 為了最大限度地提高肌肉的合成率,BCAA 支鏈氨基酸應與所有其他必需氨基酸結合使用。
- 研究表明,在含有6.25克乳清蛋白的飲料中添加5克亮氨酸對肌肉蛋白質合成的影響與含有25克乳清蛋白的飲料相同。
- 但這種方法的時間和費用成本均較高,為此我們推出的補充產品可在均衡飲食之外,以適當方式為您充分補充必需氨基酸。