478 呼吸法2025詳細攻略!內含478 呼吸法絕密資料

遇上整晚翻來覆去失眠問題時,多數人第一個因應方法就是數羊,但很多時候數羊不僅沒有幫助入眠,反而越數越清醒! 478 呼吸法 478 呼吸法2025 針對失眠問題,國外醫師就研究出一套478呼吸法,首先將舌尖放在門牙後上方,用嘴呼氣,發出的聲音;接續閉上嘴,用鼻子吸氣,心裡默數0-4。 接著屏住呼吸,心裡默數1-7;而後張開嘴,呼氣,發出聲音,心裡默數1-8。 威爾博士表示:透過4秒的呼吸,可吸入更多氧氣,接著憋氣7秒,讓氧氣徹底進入血液,最後吐氣8秒可以減緩心跳,讓肺部排出二氧化碳,降低交感神經興奮程度,放鬆身體、幫助入眠,並且要經常反覆練習,才能發揮功效。

478 呼吸法

換言之,身體的疲倦其實一直在那裏,只是我們在胸式呼吸的情況下很難去覺知和感受。 身體累了,睡覺就是休息;頭腦累了,觀呼吸纔是休息。 夢多的朋友,多去練習觀呼吸,就不用再懼怕睡不好了的。 能隨時隨地打哈欠了,就可以去練習站樁功了;有觀呼吸的基礎,站樁功的氣感很快就會出現的。 順帶提一下,478呼吸法,蘇軾也練過(參見林語堂的《蘇東坡傳》)。 同樣的瑜伽呼吸方法還有:烏伽依調息法——肺部完全擴張,胸腔也完全擴展開,呼氣和吸氣都是柔軟而緩慢的,從而消除身體的緊張感。

478 呼吸法: 使用「478呼吸法」號稱可60秒入睡

478睡眠呼吸法是一種睡前呼吸訓練,478睡眠呼吸法的操作過程一定要注意緩慢、深長和輕柔,不要過分逼迫自己,這樣才能夠幫助人體達到一種專注且放鬆的狀態,進而快速入睡。 當然,如果是478睡眠呼吸法操作不當,只會讓自己更加心煩意亂,更不利於入睡。 連續練習6到8周,就能熟練的掌握這個方法,然後就能達到60秒中進入睡眠的狀態。 Buteyko breathing被醫學研究證實可明顯改善氣喘症狀。

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” width=”602px” alt=”478 呼吸法”/>

年輕族羣的失眠精多數都跟壓力有關,因為睡前會想很多,就讓入睡變得比較困難。 以下就來跟大家介紹一種可以幫助睡眠的方法,叫做「478呼吸法」,只要跟著做就能有效幫助入眠。 試試4-7-8呼吸法,4秒吸,7秒屏起呼氣,8秒呼出,慢慢練習呼吸節奏,令心跳率靜下來,達到放鬆狀態。

478 呼吸法: 如何使用 4-7-8 呼吸來緩解焦慮?

亦可以配合簡單的鬱動,睡前可以做很簡單的手腳拉筋動作,令你的肌肉放鬆,更容易進入睡眠狀態。 3月18日是世界睡眠日,你平常有好的睡眠習慣嗎? 其實有好多人都面對失眠問題,就算入睡了,都可能在半夜醒來而難而再入眠。 令人難以入睡的原因有好多,抗疫疲勞、焦慮多、情緒煩惱、壓力大這些都可以是其中原因。 之前有提到焦慮、緊張的情緒或者用腦過度,都是阻礙睡眠的原因,許多阿育吠陀的專家和醫生,都會引用瑜伽、冥想和呼吸法,來幫助病患解決失眠的問題,或者任何疾病的問題,今天要和大家分享一個呼吸法的練習叫做「478呼吸法」,對失眠特別有效。

  • 478呼吸法是美國哈佛大學醫學博士,也同時為暢銷書作者的威爾(Andrew Weil)所提倡,此方法也被美國《時代》雜誌網站所報導。
  • 主要是鼓勵用腹部和橫膈膜,而不是用胸腔來呼吸,使呼吸能更溫和放鬆、更自然,有效控制呼吸節奏,同時穩定情緒,也能減少打哈欠和嘆氣。
  • 呼吸系統示意圖其次副交感神經受體位於鼻孔內壁及鼻竇上,通過鼻子呼吸不僅有助於提高鎮靜效果還可以讓肺吸入更多的氧氣,身體中氧氣增多則能調節人的副交感神經系統功能,讓人少想那些雜七雜八的東西,這樣就能安眠入夢了。
  • 【記者 廖承恩/雲林報導】明星公益棒球賽今日下午於斗六棒球場開打,受邀擔任開球的縣長張麗善表示,感謝Sun Star明星棒球隊及中華職棒工作人…
  • 由哈佛大學醫學博士威爾(Andrew Weil)提倡的「478呼吸法」,近年來越來越多人使用。

今年諾貝爾和平獎得主之一、俄羅斯人權組織「紀念」,主席拉欽斯基表示俄羅斯當局派人要求他不要領取獎項,理由是並不合適。 拉欽斯基接受《英國廣播公司》訪問時說,當局建議「紀念」拒絕獎項,但「紀念」不會採納這個建議,形容這是很自然的事。 他又說在今日的俄羅斯,無人的人身安全能獲得保障,又聲稱很多人被殺害。 拉欽斯基說,雖然個人安全受到威脅,但「紀念」可維持運作是至關重要。

478 呼吸法: 阿育吠陀第三睡眠祕方就是學會放鬆身心 「478呼吸法」練習

瑜伽老師唐幼馨分享自己平時授課的經驗──每堂課的最後都會有「大休息」環節,此時經常會聽到打呼聲;明明平時怎麼也睡不著的人,竟然就躺在瑜伽墊上睡著了,可見藉由正確的引導和入睡儀式,就能達到深度放鬆的效果,進而幫助入眠。 Lululemon品牌大使瑜珈老師Lydia今天要和大家分享,三個神奇的阿育吠陀療癒睡眠祕方,藉由生理時鐘與心態的調整以及飲食輔助,找回優質健康的睡眠品質是療癒身心的重要關鍵。 478 呼吸法2025 VOGUE 478 呼吸法 X lululemon 愛自己療癒課程系列,來自lululemon發起「Be You Be Well」的健康概念。 不僅如此,交感神經若持續處於主導地位,可能還可能讓全身血管收縮、肌肉變得僵硬,除了可能會使血壓上升,還會提高引發肩膀僵硬痠痛、頭痛等症狀的風險,甚至還是導致肥胖、心律不整的原因之一。 中國醫藥大學醫學系教授江秉穎表示,這類的呼吸法可以幫助交感神經穩定、啟動副交感神經,但如果有低血壓、手腳冰冷問題的人,副交感神經過於活躍,就不適合過度做此呼吸法。 原則上是相同的,但腹式呼吸的吐納速度較快,而478調息吐納法更強調放慢呼吸速度。

  • 練習該呼吸法的時間裏,確保你不需要立即完全警覺。
  • 建議每天練習兩次478 呼吸法,連續練習 6到 8 周,等熟練掌握這個方法就能達到 60 秒快速進入睡眠的狀態了。
  • Beth Frates稱,當工作到沒精神時,可以站起來步行,以及用「4-7-8」呼吸法放鬆心情,幫助再集中精神。
  • 阿育吠陀,世界上最古老的養身系統,在5000多年前就已經非常注重睡眠,阿育吠陀教導我們睡眠是健康的三大支柱之一,其他兩個是食物和能量管理。

此外,許書華也推薦能喚起副交感神經的「478呼吸法」,讓人專注於呼吸,以達到放鬆、能更快進入睡眠狀態。 首先第1步驟,「先將舌頭頂住上顎,並將口中的氣都吐掉」;第2步驟「吸氣4秒鐘」;第3步「再憋氣7秒鐘」;第4步「慢慢吐氣8秒鐘」。 感受呼吸從鼻腔進入一直到咽喉、氣管,以此重複4~5次。 睡眠問題嚴重影響了現代人的生活品質,不只是中老年人的困擾,其實年輕族羣也越來越常有失眠的問題。

478 呼吸法: 新聞雲APP週週躺著抽

請使用者在發言前,務必先閱讀留言板規則,謝謝配合。 實際上,有時你可能發現自己不自覺地屏住呼吸,例如辛苦工作一天後在家看電視的時候,這是大腦爲放鬆而發出的指令。 因此,試試“478”放鬆法吧,這可是最天然的鎮靜藥。 作用原理:副交感神經受體位於鼻孔內壁及鼻竇上,所以通過鼻子呼吸有助於提高鎮靜效果。

478 呼吸法

蜂式調息法——呼氣時會發出柔軟的嗡嗡聲,就像黃蜂的聲音,很好地舒緩大腦和神經。 當然作用也不相同:腹式呼吸更幫助加強心肺功能,緩解肩頸痠痛;改善呼吸系統和血液循環系統;更好地刺激腸道蠕動,改善消化不良、便祕;緩解及改善腰背疼痛;長期練習可以加強腹橫肌力量,縮小腰圍,做到塑性的效果。 因爲呼吸時在體表能看到腹部明顯的起伏,所以給它起了一個形象的名字——腹式呼吸,好像我們的肚子在呼吸。

478 呼吸法: 推薦閱讀

每天至少練習4-7-8次呼吸4次可以爲某些人帶來比僅僅練習1次的人更大的結果。 健康就在UNU經歷輕度睡眠障礙、焦慮和壓力的人可能會發現4-7-8呼吸有助於克服分心並進入放鬆狀態。 阿育吠陀教導,牛奶是少數食品中能夠快速讓人體吸收,滋養人體的七個層面組織,牛奶也能夠幫助人體製造所謂的「Ojas」,意思就是生命的能量。 月亮牛奶是阿育吠陀最古老的幫助睡眠配方之一,牛奶裡面有一種氨基酸,能夠促進人體自然產生褪黑激素,幫助你引導睡眠。 凌晨2點到6點時段是「Vata」時間,「Vata」是由風和空的元素組合成,這個時候人體其實是在睡眠最淺的時候,也是體溫最低的時候,所以很容易就能夠起牀,而且這個時候起來會特別有活力跟有精神。

478 呼吸法

首先要注意吸氣、憋氣、呼氣時不要過於專注於數數,否則會令意識更清醒、更難入眠。 478呼吸法的支持者強調我們在呼吸的時候不一定要精確地數4秒、7秒、8秒,而是差不多的做到4:7:8比例,體虛肺弱者不要憋氣過久,否則容易導致頭暈,要是呼吸比較淺的人速度還可以加快一點,應該根據身體情況,量力而行。 也不要過分的呼氣、吸氣,練習時要注意緩慢、柔和、深長。

478 呼吸法: 日本壽司郎推薦「迴轉壽司的5種創意喫法」!簡單做出海鮮丼、茶泡飯、抹茶鹽壽司等美食

它的不同在於,主要倡導呼吸要少一點,透過減量呼吸訓練,可改善現代醫學難以控制的多種慢性病。 478呼吸法並非適用所有人,胸腔內科醫師蘇一峯接受採訪時曾指出,「憋氣」動作可使副交感神經興奮,使心跳變慢,本身患有心肺疾病的人並不適合使用。 調節呼吸能夠達到放鬆心情,但睡前別從事激烈運動、避開3C產品,應該都能讓你一夜好眠。 除了數綿羊、聽柔和音樂、閱讀等常聽方法,有外國醫生介紹一種「478呼吸法」,有助解決失眠苦惱。

478 呼吸法

假如你之後的30分鐘都睡不了,就重新來過,去聽聽歌放鬆,盡量令自己的腦袋在放鬆放空的狀態,再嘗試入睡。 外國有個說法,BNB(Busy Night Brain),就是說你晚間腦袋總是停不了,很多東西在想在煩惱,就算你不想理卻不由自主地在想。 睡眠專家James Wilson(The Sleep Geek)就提出了以下6個幫助入眠方法,來幫助腦袋經常停不下來的朋友安眠。 「腦疲勞指數過高」已經成為現代文明病之一,各個年齡層都有可能發生,包括面臨考試學生族、職場上班族等等。 日本失智症權威藤野武彥更是指出,長期過度腦疲勞,就非常有可能引發就是失智症。