目前文獻中的觀點是 BCAA 支鏈氨基酸 為肌肉蛋白質合成的基礎。 然而,需要存在所有必需氨基酸來維持肌肉蛋白質的合成速率才能形成肌肉。 需要注意的是,不同品牌的一份BCAA量可能有所不同,通常建議專業運動員或大量運動者,每日可補充5~10克BCAA,建議可在運動前後補充水分時一併攝取。 為了最大限度地提高肌肉的合成率,BCAA 支鏈氨基酸應與所有其他必需氨基酸結合使用。 亮氨酸是一種特別重要的 BCAA,因為它啟動了肌肉蛋白質開始合成的作用。 BCAAs存在各種高蛋白食物中,也可以把它做成粉末或膠囊形式的補充劑。
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” width=”600px” alt=”bcaa”/>
若考慮購買BCAA的補充品,目前市售產品主要以粉末和錠狀為主。 前者需倒入水中搖散飲用,而錠狀BCAA在方便性上則略勝一籌。 bcaa2025 如果你正在努力為你的健康和健身目標喫足夠的蛋白質,那麼補充 BCAA 支鏈氨基酸可以確保儘管喫了較少的蛋白質,還是能最大限度地提高MPS率。 雖然通過混合蛋白質來源可以增加膳食的氨基酸攝取,但BCAA可以提供非常簡單的解決方案,確保您的素食或純素餐對肌肉蛋白質合成率的影響最大。
bcaa: BCAA 支鏈氨基酸 | 效果與副作用
以下整理一些食物每百克可食部分所含的白胺酸 的含量,建議若非專業的健體或健美選手由天然食物補充即可,有額外需求再使用補充品補足。 食用 BCAA bcaa2025 支鏈氨基酸營養補充品可以幫助提高身體的肌肉蛋白質合成率。 肌肉痠痛程度,比未服用的人低了33%;而在進行力量訓練的人身上,服用BCAA者的運動表現提升了20%。 不過上述效果仍然會因不同個體、性別、或是平時蛋白質攝取量而影響。 如果您擔心,請在服用膳食補充劑或對您的飲食進行任何重大改變之前諮詢健康專業人士。
BCAA 支鏈氨基酸 是一種從1980年開始流行的營養補充品,但到現在還適合做為幫助人們增加肌肉的方法嗎? 本篇文章將會幫助您快速瞭解當前的科學共識,還有在什麼樣的情況之下,BCAA 支鏈氨基酸可以產生最大影響。 例如,最近的一項研究顯示,在補充了BCAA之後,垂直跳躍和跳躍深蹲的表現完全沒有受影響。 因此,在尋找好的乳清蛋白補充品時,選擇含有所有必需氨基酸和豐富 BCAA 支鏈氨基酸的良好乳清蛋白補充品是幫助肌肉增長更好的策略。
bcaa: BCAA是什麼?支鏈胺基酸6大功效!這樣喫就對了
在體內所有的胺基酸裡,BCAA佔必需胺基酸35~40%,其中有14~18%存在於肌肉裡。 和多數胺基酸不同,BCAA最主要在肌肉中被分解,而非在肝臟中,也因此人體運動所造成的肌肉磨耗,也需要BCAA的幫助才能修補。 Liam 是一位經驗豐富的私人教練,通過實用且經實證的練習和營養建議幫助客戶實現健康和健身目。 在閒暇時間裡,Liam 參加了許多舉重比賽,也喜歡爬山、踢足球,並在廚房裡拓展他的食譜。 雖然缺乏對於 BCAA 支鏈氨基酸用於肌肉生長和恢復的證據,但 BCAA 支鏈氨基酸在某些情況下會為人們帶來益處。
BCAA 因為結構的特性,不會被肝臟代謝,容易被送到骨骼肌拿來利用,研究中也發現,BCAA bcaa 中的白胺酸 會參與肌肉合成,是所有胺基酸當中合成肌肉的效率最高的。 BCAA和減肥的關係雖然仍需要更多研究證實,但是根據以上的結果,可以推論BCAA可能有助於控制體重、加強減脂效果。 胺基酸不僅是蛋白質的原料,能幫助組成每個細胞、組織和器官,在身體代謝過程也扮演了重要角色。 水腫,並且降低7%的提前死亡機率(早於預計壽命死亡),不過,BCAA並沒有提高肝病存活率的效果,也並沒有降低併發症(如:感染或胃出血)發生的機率。 Liam 是國際運動營養學會認證的運動營養師,並註冊了英國飲食協會的運動和運動營養認證。
bcaa: 有些蛋白質來源含有較低的 BCAA 支鏈氨基酸
目前運動營養學文獻中的觀點是,將 BCAA 支鏈氨基酸添加到蛋白質含量低的膳食中將有助於最大化您的身體肌肉蛋白質合成率。 對於那些努力攝取足夠蛋白質,卻深受飽足感所苦與高海拔缺氧影響食慾的人來說,也是有幫助的。 從天然食物當中也是可以補足需要量,如蛋白質豐富的豆魚蛋肉類及堅果種子類,而且要在所有必需胺基酸都足夠的情況下,補充 BCAA 纔有效!
- 若考慮購買BCAA的補充品,目前市售產品主要以粉末和錠狀為主。
- 因此,在尋找好的乳清蛋白補充品時,選擇含有所有必需氨基酸和豐富 BCAA 支鏈氨基酸的良好乳清蛋白補充品是幫助肌肉增長更好的策略。
- 和多數胺基酸不同,BCAA最主要在肌肉中被分解,而非在肝臟中,也因此人體運動所造成的肌肉磨耗,也需要BCAA的幫助才能修補。
- Hello 醫師期待成為您最值得信任的專業醫療訊息平臺,我們提供您完整豐富且正確之醫療新訊,協助您時刻在健康保健的道路做出最佳決定,擁有富足美好的健康人生。
- 攝取BCAA有助於降低身心的疲勞,研究指出,運動中服用BCAA者,疲勞狀況減輕了15%,疲勞湧現的時間延後17%。
- 在體內所有的胺基酸裡,BCAA佔必需胺基酸35~40%,其中有14~18%存在於肌肉裡。
由於 BCAA 支鏈氨基酸最初被發現可以增加MPS速率, BCAA 支鏈氨基酸 營養補充品通常用於幫助肌肉生長。 儘管如此,證據並不足夠支持只用 BCAA 支鏈氨基酸就可以幫助增大肌肉的理論。 如果您正在懷孕或是需要哺乳,則不建議您服用 BCAA 支鏈氨基酸。 植物性蛋白質來源如小麥,火麻和大豆,其BCAA含量低於乳製品、蛋類、肉類和魚類等蛋白質來源。 這對於素食者,全素者或任何努力在其飲食中包含富含BCAA的蛋白質來源的人尤其重要。
bcaa: 除了幫助健身 BCAA 能預防肌少症嗎?
有證據顯示,無論特定食物攝入的氨基酸含量多少,MPS率都會恢復到基線水平的飽和點。 因此最好的方法是每天定期服用 BCAA 支鏈氨基酸,同時攝取蛋白質和 bcaa BCAA 含量較低的飲食。 一般而言,若非運動員或特殊訓練需求,普通人可透過健康且均衡的飲食,獲取足夠的BCAA,其中以堅果、黃豆製品、魚肉、紅肉、白肉的BCAA含量尤為豐富。
攝取BCAA有助於降低身心的疲勞,研究指出,運動中服用BCAA者,疲勞狀況減輕了15%,疲勞湧現的時間延後17%。 在另一項實驗中,服用BCAA的組別,踩飛輪的時間比服用安慰劑的組別,加長了12%。 bcaa2025 bcaa2025 研究表明,在含有6.25克乳清蛋白的飲料中添加5克亮氨酸對肌肉蛋白質合成的影響與含有25克乳清蛋白的飲料相同。 Hello bcaa2025 醫師期待成為您最值得信任的專業醫療訊息平臺,我們提供您完整豐富且正確之醫療新訊,協助您時刻在健康保健的道路做出最佳決定,擁有富足美好的健康人生。 的效果,能幫助保留肌肉和肝臟所含的肝醣,促進細胞運用血液中的葡萄糖。 另外,BCAA還能抑制血清素(Serotonin)的生成,以降低運動過程的疲勞感。
bcaa: BCAA 支鏈氨基酸 效果
他擁有體育和運動科學學士學位,並且畢業於 ISSN 應用運動和運動營養學位。
- 以下整理一些食物每百克可食部分所含的白胺酸 的含量,建議若非專業的健體或健美選手由天然食物補充即可,有額外需求再使用補充品補足。
- 水腫,並且降低7%的提前死亡機率(早於預計壽命死亡),不過,BCAA並沒有提高肝病存活率的效果,也並沒有降低併發症(如:感染或胃出血)發生的機率。
- 這對於素食者,全素者或任何努力在其飲食中包含富含BCAA的蛋白質來源的人尤其重要。
- 在閒暇時間裡,Liam 參加了許多舉重比賽,也喜歡爬山、踢足球,並在廚房裡拓展他的食譜。
- 從天然食物當中也是可以補足需要量,如蛋白質豐富的豆魚蛋肉類及堅果種子類,而且要在所有必需胺基酸都足夠的情況下,補充 BCAA 纔有效!